Best Mindful Life, Mindful Work, Inc Podcasts (2024)

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#166: My Mother-in-Law Hates Me • The Work of Byron Katie® 1:22:47

14h ago1:22:47

1:22:47

Melissa, my guest today, has a problem with her mother-in-law. When she was newly married, standing with her husband at a funeral, her mother-in-law came over, introduced a colleague to her son and didn’t introduce Melissa. Melissa blames her for the snub, and thinks that she is cruel, mean, and excluding. Join us as Melissa questions these beliefs…

1
Tending to the Soul (with Elizabeth Oldfield) 50:08

26m ago50:08

50:08

Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connection, and spiritual growth in modern times. They talk about Oldfield’s journey to religion, how her faith has shifted over time, why she wanted to examine sin and Christianity, and what it means to create…

1
#165: My Doctor Is Corrupt and Evil (Part Two) • The Work of Byron Katie® 1:04:41

7d ago1:04:41

1:04:41

(Part 2 of 2) A., my guest this week, thinks that her doctor transgressed legal guidelines and has been acting against her best interests. Join us as she discovers some clarity about where the cause of her upset really lies. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this p…

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Rashida Jones on Identity and Growing up in Hollyweird 1:00:44

1d ago1:00:44

1:00:44

Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what is was like growing up in Los Angeles, and where to eat in Tokyo today. Plus, Jones shares a few stories from filming her new Apple TV+ show, Sunny. To learn more about listener data and our privacy practic…

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#164: My Doctor Is Corrupt and Evil (Part One) • The Work of Byron Katie® 1:08:05

1h ago1:08:05

1:08:05

A., my guest this week, thinks that her doctor transgressed legal guidelines and has been acting against her best interests. Join us as she discovers some clarity about where the cause of her upset really lies. Welcome to The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this p…

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Decoding Your Body's Signals (with osteopath Vicky Vlachonis) 48:16

15d ago48:16

48:16

Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating physical and mental pain and why she sees pain as a powerful teacher. They also discuss the tenets from her book, The Body Doesn't Lie, and the tools and practices she regularly leans on from her Greek he…

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#163: She Blames Me for Everything • The Work of Byron Katie® 1:27:13

22d ago1:27:13

1:27:13

My guest today is Michael, who after twenty years is still angry at his first wife for yelling at him in front of the children and making everything his fault. Join us as Michael discovers the true cause of his suffering, anger, and a wiser, kinder, more authentic way to deal with it. Take a deep breath, center yourself, and altogether, let’s do Th…

1
Mantras for Self-Doubt and More Summer Advice (with Cleo Wade) 42:51

4d ago42:51

42:51

It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed her life, and more. To learn more about listener data and our privacy…

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#162: He Doesn’t Care About Me (Part Two) • The Work of Byron Katie® 53:25

24d ago53:25

53:25

(Part 2 of 2) Carol, my guest this week, got into an argument with her partner, who said, “You're just looking for someone to feel sorry for you." Carol is devastated by his comment, and she thinks he is being selfish, arrogant, and cold. Join Carol & me as together we question the cause of her suffering and how to end it. Ready? Let’s do The Work!…

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Finding Your Person (with dating coach Amy Nobile Messing) 56:55

11d ago56:55

56:55

Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person. To learn more about listener data and our privacy practices visit: ht…

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#161: He Doesn’t Care About Me (Part One) • The Work of Byron Katie® 57:39

19d ago57:39

57:39

Carol, my guest this week, got into an argument with her partner, who said, “You're just looking for someone to feel sorry for you." Carol is devastated by his comment, and she thinks he is being selfish, arrogant, and cold. Join Carol & me as together we question the cause of her suffering and how to end it. Ready? Let’s do The Work! (Part 1 of 2)…

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Ambition and the Future of Work (with author Samhita Mukhopadhyay) 55:20

20d ago55:20

55:20

The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and fall of girlboss culture, quiet quitting, the complex relationship between feminism and capitalism, and turning workplace disillusionment into positive change. To learn more about listener data and our privacy practices visit: ht…

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#160: "My Therapist Stinks!" • The Work of Byron Katie® 1:22:29

26d ago1:22:29

1:22:29

Gopita, my guest this week, thinks that her therapist is attached to his own agenda. She feels that he dismisses her insights and doesn’t really want to hear what she has to say. Join Gopita and me as together, let’s do The Work! xoxo bk Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, …

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Rethinking What It Means to Be Good (with author Maggie Smith) 49:25

27d ago49:25

49:25

The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the writing process, her view on forgiveness today, and what happens when we allow ourselves to hold contradictions and complicated feelings at the same time. To learn more about listener data and our privacy pract…

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#159: Rogue Contractor (Part Two) • The Work of Byron Katie® 53:25

1M ago53:25

53:25

(Part 2 of 2) My guest on today’s episode is furious at her contractor because he took her money and didn’t follow through with the agreement. As she questions the beliefs that are the cause of her suffering, she realizes how long this pattern has been repeating itself in her life. Take a deep breath, quiet your mind, and let’s do The Work. Don't m…

1
Listening to Your Inner Wisdom (with author Yasmine Cheyenne) 38:48

1M ago38:48

38:48

Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining your intentions, and the value of community and vulnerability in the healing process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad…

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#158: Rogue Contractor (Part One) • The Work of Byron Katie® 50:08

1M ago50:08

50:08

My guest on today’s episode is furious at her contractor because he took her money and didn’t follow through with the agreement. As she questions the beliefs that are the cause of her suffering, she realizes how long this pattern has been repeating itself in her life. Take a deep breath, quiet your mind, and let’s do The Work. (Part 1 of 2) Don't m…

1
How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern) 51:46

2M ago51:46

51:46

This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher Eddie Stern. They reminisce about the 1990s, when GP first walked into his studio, and discuss the connection between movement, emotion, and breath. To learn more about listener data and our privacy practices vis…

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#157: My Parents Think I’m Worthless (Part Two) • The Work of Byron Katie® 1:06:01

2M ago1:06:01

1:06:01

(Part 2 of 2) My guest on today’s episode thinks that her parents don’t love or respect her. They are the reason she feels worthless, she thinks. Join us as she discovers the actual cause of her suffering. Take a deep breath, get still, and let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo…

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A Neuroscientist on Manifestation, and More (with James Doty, MD) 43:20

2M ago43:20

43:20

In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He joins Gwyneth to talk about why we sometimes manifest things that are wrong for us, and how we can better emotionally regulate, and ultimately make space for and move toward what brings us happiness. To …

1
#156: My Parents Think I’m Worthless (Part One) • The Work of Byron Katie® 55:47

2M ago55:47

55:47

My guest on today’s episode thinks that her parents don’t love or respect her. They are the reason she feels worthless, she thinks. Join us as she discovers the actual cause of her suffering. Take a deep breath, get still, and let’s do The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo…

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The Words We Leave Behind (with author Lissa Soep) 1:01:22

2M ago1:01:22

1:01:22

Cleo Wade sits down with the Other People's Words author to talk about friendship, grief, and how the words of our loved ones live on—sometimes through us—after they're gone. Soep shares how, after losing two close friends in different ways, she discovered traces of their voices and language through voicemails, letters, and emails, and how these or…

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#155: Anger Management 101 • The Work of Byron Katie® 1:16:57

2M ago1:16:57

1:16:57

Today’s episode is about anger. My guest believes that her husband can’t control his anger and that it is negatively affecting their life. Join us as she questions these beliefs and gets a clue about the cause of her upset. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podc…

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What Do Our Memories Mean? (with neuroscientist Charan Ranganath) 1:00:26

3M ago1:00:26

1:00:26

Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something memorable. Ranganath explains what he's learned from studying the brain and how it processes certain events, and he shares the short- and long-term things we can do to improve our memory. To learn more about list…

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#154: My Friend Is a Thug! • The Work of Byron Katie® 1:23:05

3M ago1:23:05

1:23:05

My guest today is Dr. Ishtaya, whose friend poured water on him and his guitar while they were in the park. He wants his friend to examine himself and feel shame for bullying him. But who is the bully when our thoughts are running wild? Join Dr. Ishtaya and me as he finds out. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: atho…

1
Marriage, Second Careers, and Perfectionism (with Victoria Beckham) 48:18

3M ago48:18

48:18

Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she wanted to get into the fashion and beauty businesses. They talk about their families, what it's like to pivot from one career into another, and their favorite Spice Girls songs. To learn more about listener data and our privacy pr…

1
#153: My Mother Excludes Me From the Family • The Work of Byron Katie® 1:16:36

3M ago1:16:36

1:16:36

My guest today is David, whose mother left him out of a family trip. He believes that she is driving a wedge between him and his siblings, and he feels blamed for the family’s dysfunction. Have you ever felt excluded from your family? Join David and me as we question the thoughts that are causing his suffering. Don't miss Byron Katie every M-T-W, 9…

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On Mothers and Daughters (with Blythe Danner) 1:00:30

3M ago1:00:30

1:00:30

This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down with her own mom, actress Blythe Danner. The two opened up to each other about old boyfriends, what it was like acting together, things they'd approach differently at this stage of their lives, and more. To learn more about listener da…

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#152: My Dad Abandoned Me • The Work of Byron Katie® 1:11:10

3M ago1:11:10

1:11:10

Hanna, my guest on today’s episode, thinks that her father abandoned her when he left her mother before she was born. She wants him to care about her, to be there for her, and to treat him as he treats his other six children. Get still, open your mind, and join us as Hanna questions the thoughts that are making her miserable. Don't miss Byron Katie…

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Examining Our Stories (with therapist Sahaj Kaur Kohli) 47:55

3M ago47:55

47:55

The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity. Kohli examines her own experiences as a child of South Asian immigrants, and the pressure to present different versions of herself across different cultural contexts. To learn more about listener data and our …

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#151: Mom Thinks There's Something Wrong with Me (Part 2 of 2) • The Work of Byron Katie® 48:56

4M ago48:56

48:56

Regina, my guest this week, believes that her mother ruined her life. She wants her to realize what a bad mother she has been. Join us as Regina discovers the real cause of her suffering. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star ra…

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How to Be a Practical Optimist (with psychiatrist Sue Varma) 1:03:34

4M ago1:03:34

1:03:34

Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a pr…

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#150: Mom Thinks There's Something Wrong with Me (Part 1 of 2) • The Work of Byron Katie® 47:17

4M ago47:17

47:17

Regina, my guest this week, believes that her mother ruined her life. She wants her to realize what a bad mother she has been. Join us as Regina discovers the real cause of her suffering. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star ra…

1
Thoughts on Love (with author Anne Lamott) 54:59

4M ago54:59

54:59

Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her in self-love, and her new book Somehow. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L…

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#149: The Power of Delusion • The Work of Byron Katie® 1:02:03

4M ago1:02:03

1:02:03

Sangetta, my guest for this episode, believes that a man who used to be her neighbor had “attached his energy” to her. Now she’s afraid he has “attached his energy” to her niece. Join us as Sangetta questions the beliefs that are causing her so much anguish. Take a deep breath, get still, and let’s do The Work! Don't miss Byron Katie every M-T-W, 9…

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Systems of Self-Care (with founder Katara McCarty) 53:53

4M ago53:53

53:53

Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the per…

151
Listen to We're Alive: Scout's Honor Chapter 2 on its New Feed! 0:36

4M ago0:36

0:36

Did you enjoy Chapter 1 of "We're Alive: Scout's Honor"? The series continues on a new Scout’s Honor feed. Find it on Apple Podcasts and Spotify, or search for "We're Alive: Scout's Honor" on your podcast player of choice. Chapter 2 - "Between Two Harbors" is out now! Stranded on Catalina Island after the Outbreak, a small group of Adventure Scouts…

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#148: My Dad Used to Beat the Crap out of Me • The Work of Byron Katie® 1:08:15

4M ago1:08:15

1:08:15

Marek, my guest this week, was regularly, beaten by his father when he was a child. Join us as he learns the cause of his suffering and how to end it. Let's do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wh…

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How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi) 1:01:14

4M ago1:01:14

1:01:14

Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some…

1
Presenting We’re Alive: Scout’s Honor - Chapter 1 - Welcome to Camp 44:45

4M ago44:45

44:45

May 8, 2009. Franklin’s first day at Camp Emerald Bay goes horribly wrong… Chapter 1 of “We’re Alive: Scout’s Honor” is being featured on the We’re Alive feed, but the rest of the series will continue on a new Scout’s Honor feed. Find it on Apple Podcasts and Spotify, or search for "We're Alive: Scout's Honor" on your podcast player of choice. Stra…

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#147: My Mom Doesn’t Accept Me - Part 2 • The Work of Byron Katie® 52:28

4M ago52:28

52:28

Sarah, my guest this week, believes that her mother doesn’t accept her or her chosen profession. This is part two of two, a continuation of podcast episode #146. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever y…

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Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little) 33:26

5M ago33:26

33:26

Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open tech…

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Announcing - We're Alive: Scout's Honor 1:40

5M ago1:40

1:40

"Lord of the Flies" meets Zombies in Wayland Productions' newest story in the world of We're Alive - Scout's Honor. Stranded on Catalina Island after the outbreak, a small group of Adventure Scouts confront the “Infected", testing their mettle and the strength of their friendships. This immersive audio drama is a heart-pounding blend of horror and …

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