As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
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In today's day and age, we are bombarded with messages that we are not enough. That the way we are needs to be constantly changed. So many of are finding our value and worth through a number of likes. The purpose of this podcast is to change that. To create a platform for women and girls of all ages to be inspired and encouraged to believe that no matter thier past or circumstances that they are enough and that there is a plan and purpose for their life. Twice a month I will be bringing real ...
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In the Podcast Behind the Veil we look into the question of "How did you get to where you are now?" we dive into the story of people and their spiritual gifts, creating their business, overcoming something and achieving something. When we look behind the veil that is where we can find inspiration, connection, and spark the creativity within ourselves to create our own greatness.
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This week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause. Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and emb…
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Holistic Healing Through Psychedelics: Matt Zemon's Insights
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Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness. Ever wondered how substances like psilocybin and MDMA are reshaping mental health? You'll gain deep insights into the current legal landscape, the role of religious freedom, and the promising clinical trials that are…
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The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza
39:24
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In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotiona…
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Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies
37:29
37:29
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Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can lead to profound personal and professional growth, and hear Paul's compelling story about a family health c…
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In a world that often encourages self-criticism and comparison, this episode provides a sanctuary for nurturing self-compassion, confidence, and authenticity. It is dedicated to helping you cultivate a deep and lasting love for yourself. You will love this heartfelt conversation with my guest, Mindy Duff. We dive into a meaninful conversation about…
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Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura
42:24
42:24
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Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-a…
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Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating
58:40
58:40
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In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and ex…
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Mastering Influence and Crafting Your Legacy with Corey Poirier
43:02
43:02
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Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibility ladder, and secure their place as thought leaders. Our enriching discourse spans Corey's treasure trove …
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Life continually bring us different seasons of life that we have to somehow learn to navigate. This episode explores the ebbs and flows of growth, change and transformation as we journey through all that life brings our way. From new beginnings, to challenges and uncertainty, my guest, Grace Wabuke Klein, takes us through her own personal experienc…
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Imagine yourself in the best shape of your life when all of the sudden you are hit with the news that you have MS. Not only that, realizing that the very medicine you need to make life easier for you, you can't take because the side effects are too much. What do you? You will love this weeks episode where I have an intimate conversation with Heathe…
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Healing the Planet One Habit at a Time with Ethan Brown
36:54
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Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, interviewed world-renowned experts from 18 countries and 6 continents, earned recognition at the Webby Awards…
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Rebranding Your LIfe Into Something You Love
40:41
40:41
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In this episode you will have the opportunity to meet Renee Murphy, former fashion entrepreneur turned environmental scientist, mom, and inspiration to all who dream of a mid-life pivot. From bridal gowns to combating soil contamination with plants, Renee’s story will inspire you to evaluate your own happiness and if you are living your best life. …
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Girl, Take Those Negative Thoughts Captive
28:03
28:03
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Do you struggle with self-doubt, anxiety, confidence, or anything else that goes against what God says about you? If so,this episode is for you. Our minds are constantly bombarded with thoughts, many of which can lead us astray or hinder our growth. How can we gain control over this mental chaos? In this episode I not only share about my own strugg…
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Mindy Duff's Guide to Shattering Self-Doubt and Achieving Dreams
21:59
21:59
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Have you ever felt the pull of a dream so strong, yet it seemed like invisible forces were holding you back? That's the resistance I grappled with on my path to becoming a public speaker. In a heartfelt exploration, I peel back the layers of my own story, sharing the trials and triumphs of overcoming the hurdles to pursue my passion. This episode i…
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Navigating Grief and the Search for Afterlife Understanding with Robert Ginsberg
49:03
49:03
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My guest this week is Robert Ginsberg, co-founder of the Forever Family Foundation, and has been featured on the Netflix docuseries, "Surviving Death." Bob embodies this voyage with a heartrending narrative that began with his daughter's passing. Sit back and prepare to be moved by our profound discussion, where Bob opens up about the catalytic eff…
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Cultivating Confidence Through Tiny Habits and Mindful Actions with Julie DeLuca Collins
40:50
40:50
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Unlock the power of action to build confidence with insights from Julie DeLuca Collins, a Tiny Habits coach who joined me, Mindy Duff, for an enlightening conversation. This episode promises to equip you with strategies to transform your everyday routines into confidence-boosting victories. Julie and I discuss the importance of recognizing that con…
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From Angry Vegan to Compassionate Influencer: Kate Galley on Mindfulness and Value-Driven Living
36:15
36:15
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Ever witnessed someone's journey from fierce advocate to compassionate influencer? Kate Galli, an Australian health coach and my delightful guest, unveils her remarkable transition from an "angry vegan" to a beacon of love and understanding in promoting veganism. Her story is a testament to the incredible change that a shift in mindset can spark, n…
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Have you ever heard of the Reticular Activating System? Ya, me neither until I had the opportunity to meet Kate McCauley who happens to be my special guest for this episode. You will love Kates down to earth approach to retraining your brain. During this episode she shares actionable tools that you can implement into your daily life to show up as t…
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Tom Paladino on the Health Transformations Through Scalar Energy
35:42
35:42
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Prepare to be electrified by the enigmatic power of scalar energy as Tom Paladino joins me, Mindy Duff, in a quest to unravel the cosmic capabilities of this non-electrical force. Drawing inspiration from the legendary Nikola Tesla, Tom casts a vision of a world humming with the clean and boundless energy of the stars. Witness a live experiment dur…
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You will love this inspiring conversation I have with Sue Bidstrup, author of a new book, "Great Big Yes." This episode features a heartfelt conversation with Sue who has personally experienced the transformative power of surrendering to the divine will. Join us on this soul-stirring exploration of what it means to say yes to God and the abundant b…
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Journey to Intentional Living Beyond Perfectionism with Dawn Calvinisti
47:51
47:51
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Have you ever felt like your quest for perfection, your eagerness to please, or your habit of putting things off was a double-edged sword? Dawn Calvinisti, a seasoned business coach, joins me, Mindy Duff, to dissect these complex traits and offer a beacon of hope for those seeking to transform their relationship with these often challenging behavio…
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Crafting Authenticity Through Life's Transitions with Leah Morris
42:04
42:04
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Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change…
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Achieving Together: How Friends Propel You Towards Your Goals"
43:35
43:35
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In this episode you will love the conversation I have with friends Marla Lucas and Dana Junck who have been friends for over 27 years. Their conversation encompasses the transformative power of friendship in goal achievement. Friends are not just companions on life's journey; they serve as catalysts for growth and success. Through inspiring stories…
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Harmonizing Life's Vibration: Mindy Duff on Elevating Your Energy, Pt. 2
24:16
24:16
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Embark on a transformative quest with me, Mindy Duff, as we unravel the subtle yet significant influences of the media on our well-being. In this heart-to-heart, I dissect how the shows, films, and tunes we engage with have the power to sway our emotions and stress levels. But it's more than just what we watch and listen to—it's about curating a sp…
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Harmonizing Life's Vibration: Mindy Duff on Elevating Your Energy, Pt. 1
27:16
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Ever wonder why certain days feel like a symphony while others just seem to clank? Join me, Mindy Duff, as we explore the rhythm of life through the lens of vibration and energy. It's an unspoken symphony, a dance of frequencies where every thought, emotion, and physical sensation contributes to the melody of our existence. Together, we'll uncover …
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In this gripping episode, we delve deep into the intricate world of decision-making and the art of making the right choices. Join host Angela Hudson as she embarks on a thought-provoking journey through the twists and turns of our decision-making process. From seemingly insignificant choices to life-altering decisions, we explore the factors that i…
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Navigating Life's Storms: Wisdom on Health and Personal Progress with Sarah Wilson
42:53
42:53
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When life throws a curveball, how do you dance with the chaos? That's what Sarah Wilson, the voice behind the Everything's Messy podcast, and I, Mindy Duff, unravel in a heart-to-heart exchange. Sarah's life, marked by the challenges of type one diabetes and a heart attack, has become a testament to the strength found in life's untidy moments. Toge…
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Embracing Growth and Self-Awareness: Mitzi Campbell on Transformative Self-Discovery
51:55
51:55
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Embark with me, Mindy Duff, on a transformative odyssey into the heart of self-discovery and personal expansion, where the wisdom of Mitzi Campbell, a luminary in psychology and education, illuminates our path. We traverse the landscape of life's challenges, interpreting discomfort as a compass that points to growth and employing storytelling as a …
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Reconnecting with Your Inner Child: Anat Perri on Emotional Healing and Resilient Growth
57:59
57:59
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Embarking on a journey of self-discovery can often lead us down unexpected paths, but what if the key to unlocking our potential was as simple as reconnecting with our childhood selves? That's precisely what we explore in a heart-to-heart with Anat Perri, a sage in the realm of personal growth, who guides us through the intricate dance of inner chi…
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Embracing Courage and Authenticity: Kristina Driscoll on Overcoming Adversity and Living with Intention
58:23
58:23
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When Kristina Driscoll, the powerhouse behind the She's Brave Podcast, sat down to chat with me, we both knew we were about to embark on an extraordinary exchange. You're about to immerse yourself in a conversation that traverses the terrains of courage, personal tribulations, and the sweet victory of triumphing over life's unexpected detours. Kris…
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Mastering the Job Interview: Tali Shlafer's Strategies to Boost Confidence and Impress Employers
44:49
44:49
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Unlock the secrets to acing your next job interview with the wisdom shared by Tali Schlafer, certified interview coach. Together, we navigate the complex terrain of self-presentation and communication in professional settings. Whether it's conquering the dragon of imposter syndrome as you step into unfamiliar roles or honing the narrative that sets…
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The Art of Intentional Goals and Mindful Experiences
34:19
34:19
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Ever set a goal that's slipped through the cracks of your busy life? Join me, on a heartfelt journey into the world of intentional goal-setting as we navigate the often unwieldy path toward personal fulfillment. It's a candid look at the targets I've hit and missed, and a powerful reminder that every unmet goal is a lesson that fine-tunes our inten…
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Ever wondered how to kickstart the New Year with an energy that propels you toward joy, purpose, and fulfillment? Join me, Mindy Duff, as I unravel the secrets of setting powerful intentions for 2024, merging the mysteries of science with the wisdom of spirituality. As we stand on the precipice of a new beginning, I invite you to reflect on life's …
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Reflections on 2023: Inspiring Guests & Leveling Up
57:03
57:03
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Ready to bid adieu to 2023 and step into the new year renewed and recharged? Join me, your host Mindy Duff, as I journey through the lessons learned, experiences shared, and wisdom gathered in the past year, setting the stage for a transformative 2024. From topics of people pleasing, minimalism, and how to break free from feeling stuck. From healin…
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Finding Balance Amidst Chaos: Intuitive Leadership Coach Kim Dechaine on Overcoming Burnout and Stress Management
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Ever felt like you're juggling too much and on the verge of burning out? It's a feeling all too familiar for many of us, and on today's episode, we have the distinct pleasure of conversing with intuitive leadership coach, Kim Dechaine, who shares her personal journey of overcoming burnout and depression. Through her compelling story, you'll realize…
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Claiming Financial Freedom: Joey Beech on Upleveling Your Financial Literacy and Independence
42:56
42:56
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Are you ready to kick your financial fears to the curb and take command of your money? This episode features Joey Beech, also known as the Financial Lit Lady, who proves that you don't need to be a math whiz to make smart financial decisions. Listen in as Joey shares her inspiring journey to financial literacy and the impact of money on our dignity…
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In this empowering episode I dive deep into the transformative concept of "You Are Enough." I explore the profound impact of this mantra on our lives, relationships, and overall well-being and will help you to discover how embracing the belief that you are inherently enough can revolutionize your self-perception and silence the inner critic. Togeth…
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Finding Your Voice: Sabrina Victoria on Confidence, Community, and Personal Transformation
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50:03
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Can you imagine transforming from a timid wallflower to a voice that resonates and inspires? That's exactly what our guest, Sabrina Victoria, a dynamic community builder and social entrepreneur, has done. Sabrina's captivating journey of personal transformation and the power of community are at the heart of our discussion in this episode. Pulling f…
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Decoding the Ego: A Tale of Growth and Self-Discovery
33:49
33:49
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There's a hidden force within us all, subtly influencing our thoughts, actions, and relationships. Ever wondered what it might be? That's right, we're talking about the ego, that not-so-silent partner that can either help us soar or hold us back. Unmasking this elusive entity, we share personal anecdotes, explore its impact, and even discuss how it…
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Voyage into the Ancient: Unveiling the Mysteries and Wisdom of Atlantis with Priscilla Campos
45:03
45:03
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What if Atlantis was more than just a city, but an entire civilization that spanned our planet? Join us for a captivating conversation with Priscilla Campos, a teacher of Atlantis and an Atlantean Priestess, as we journey deep into the mysteries of this ancient world. We debunk the myths and stereotypes, and bring to light the universal laws and sp…
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In a world that seems more connected than ever, lonliness remains a pervasive and often overlooked aspect of life. This week I delve into the intriciate web of emotions and challenges surrounding lonliness. From the impact of Social Media onour sense of belonging to the effects of modern lifestyles on our ability to connect, this episode examines t…
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Unraveling Soul Purpose: Techniques from Akashic Business Coach Rosalyn Fung
57:09
57:09
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Step into the realm of mystic science with our awe-inspiring guest Rosalyn Fung, an Akashic business coach who bridges the gap between spirituality and corporate growth. Unravel the incredible saga of her transformation from a psychologist in Canada to an Akashic records coach, while demystifying the spiritual techniques she employs to boost the en…
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Experiencing Transformation: Energy Healing with Macci Rosado
1:04:37
1:04:37
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Have you ever felt an inexplicable connection with the world around you and wondered if there's something more to it? That's what we're exploring today with our guest, Macci Rosado - an intuitive energy healer, spiritual hypnotherapist, and Reiki master. Macci takes us on a fascinating journey of self-discovery and shares her experiences with spiri…
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Do you feel like you are living in a season of constant chaos? In a world filled with constant noise, distractions, and uncertainty, finding clarity can be a formidable challenge. This is a transformative episode as I share what I have discovered on the journy to uncover the elusive beacon of clarity amidst life's most tumultuous storms. The good n…
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The Mystical Realm of Angels: Insights from Jennifer Jade
56:31
56:31
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Have you ever pondered the unseen, asking if there's more to this life than what meets the eye? The divine, the celestial, the angelic - realms that seem distant, yet are so intrinsically linked to our lives. In my latest episode, I engage in a profound conversation with Jennifer Jade, a well-regarded sole alignment coach, author, and speaker. Jenn…
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Bridging Earthly and Spiritual Realms: Val Michaud on Mediumship and Intuition
43:50
43:50
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What happens when we peel back the veil of the physical world and tap into the spiritual realm? This week, I had the privilege of sitting down with Val Michaud, a spiritual healer with a profound gift for mediumship. Together, we journeyed into the world of clairvoyance, clairaudience, and clairgustience, exploring how Val serves as a conduit betwe…
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Peeling Back Lifetimes: An Exploration of Past Lives with Medium Jennifer Dawn
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Picture this: A journey into the spiritual realm of past lives, with the guidance of the talented Jennifer Dawn. As a gifted medium, Tarot expert, CEO of Jennifer Dawn LTD, and the Sagittarius Coach, Jennifer has an extraordinary story to share. From her first discovery of her spiritual gifts at age 17, to her current exploration of past life regre…
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Shaping the Final Chapter: Death Doula Rae Farer's Insights on Facing Mortality
38:23
38:23
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Imagine facing the inevitable end with grace, compassion, and a caring presence by your side. Wouldn't it make the journey a little less daunting? Our guest for today, Rae Farrer, a death doula, helps us understand exactly how this can be possible. Rae unveils the world of doulas, who provide specialized care and comfort during the dying process, a…
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Pt. 2, Navigating Life's Final Transition: A Deep Dive into Hospice Care with Maggie Callanan
53:12
53:12
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Ever wondered about the fine line between life and death, and the peaceful journey one can have during this transition? Enrich your understanding with my profound conversation with Maggie Callanan, an empathetic hospice nurse who has dedicated her life to providing compassion and care to those at the end of their life journey. Walk with us, as we e…
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In todays episode Alycia shares the impact of droplets of love to those around us. To be a future guest on the podcast: https://forms.gle/bxEAGq5vfp3cMqbc8 Intro Music - Artist: Anno Domini Beats | Track: Pray Outro Music - Artist: Anno Domini Beats | Track: Skylines Photographer for Podcast Image: https://www.instagram.com/bcfotosphotography https…
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