Finding Balance Amidst Chaos: Intuitive Leadership Coach Kim Dechaine on Overcoming Burnout and Stress Management

Up-Level Your Life with Mindy

Ever felt like you're juggling too much and on the verge of burning out? It's a feeling all too familiar for many of us, and on today's episode, we have the distinct pleasure of conversing with intuitive leadership coach, Kim Dechaine, who shares her personal journey of overcoming burnout and depression. Through her compelling story, you'll realize that you're not alone in this struggle and that there's a way to find balance amidst the chaos.
The episode takes an enlightening turn as we discuss practical strategies to help manage stress and prevent overwhelm. Imagine using a simple "pause" sticky note to remind yourself to breathe, refocus and listen to your intuition. It’s a game-changer! We also delve into the power of balancing masculine and feminine energies and veering away from the constant "get it done" mentality. Hear our personal experiences and discover how incorporating creative and intuitive practices into your daily routines can create a better balance.
As we venture into the realm of productivity and goal-setting for entrepreneurs, we underscore the power of intentional awareness and the importance of aligning our actions with our goals. The conversation takes a candid turn about the often overlooked step of asking for help - stressing that it's perfectly okay to seek support. We wrap up by acknowledging the value of your feedback in shaping our content and encourage you to leave reviews. Tune in and gather invaluable insights to help you navigate life and level up!
To learn more about Kim, visit:
https://innerpoweredleaders.com/

To learn more about Mindy CLICK HERE

Chapters

1. Finding Balance Amidst Chaos: Intuitive Leadership Coach Kim Dechaine on Overcoming Burnout and Stress Management (00:00:00)

2. Overcoming Stress With Intuitive Leadership Coach (00:00:07)

3. Pause and Intuition's Powerful Potential (00:15:20)

4. The Importance of Asking for Help (00:27:20)

5. Listener Feedback and Call to Action (00:38:58)