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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Everything Belongs

Center for Action and Contemplation

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Join Richard Rohr, CAC staff, teachers, and guests on a journey through Fr. Richard’s foundational teachings on contemplative Christianity. Discover how to embody this wisdom in our daily lives, co-creating a world where everything and everyone belongs.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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Sex Birth Trauma with Kimberly Ann Johnson

Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care

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Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Emerging Form

Christie Aschwanden

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Emerging Form is a podcast about the creative process in which a journalist (Christie Aschwanden) and a poet (Rosemerry Wahtola Trommer) discuss creative conundrums over wine. Each episode concludes with a game of two questions in which a guest joins in to help answer questions about the week's topic. Season one guests include poets, novelists, journalists, a song writer, a circus performer, a sketch artist and a winemaker. emergingform.substack.com
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Nikki Walton is a best-selling and NAACP Image Award Nominated author, and Licensed Psychotherapist. She has appeared on Tyra, Today, Steve Harvey, Katie Couric, Nightline, and many other national programs, and has been profiled in Forbes, The NY Times, The Guardian, and many other publications She is best known for her industry-disrupting hair and lifestyle blog, CurlyNikki.com, and her many appearances on The Dr. Oz Show as its resident beauty expert. Over the last 10 years, Nikki has expa ...
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Kimberly and Mirabai Starr engage in a rich and intimate exploration of mysticism, personal loss, spirituality, and the intersection of sexuality and the sacred. They consider how they have each found spirituality in their everyday lives while being mindful of their journeys, cultures, ancestry, and the complexities involved. They discuss Mirabai's…
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Welcome to Season 2 of Everything Belongs! This season, we'll be exploring Richard's book Eager to Love chapter-by-chapter, and what better way to kick off a brand new season than with our friend, Mirabai Starr. In this episode, we're covering Chapter One: "What Do We Mean by 'Mysticism'?" This episode explores the themes of mysticism, spirituality…
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In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the ful…
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In Ordinary Mysticism: Your Life as Sacred Ground, renowned mystic and author Mirabai Starr reveals how mystical experiences are not just for the elite few, but our birthright as human beings. Through radical presence, loving awareness, and embracing wonder, Starr shows how the sacred can be found in the most ordinary moments of everyday life. This…
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In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions h…
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Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Discover whether you exhibit signs like over-functioning, auto-advice gi…
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What steps can you take to deepen your connection with the natural world? In this episode, we’re joined by CAC Affiliate Faculty member Rev. Dr. Randy Woodly. Together, we continue our chapter-by-chapter exploration of Eager to Love with Chapter 4: “Home Base: Nature and The Road.” This episode explores the wisdom of St. Francis and Jesus through t…
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In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external …
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Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation, Oliver Burkeman, author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, offers a radically different perspective. Discover how accepting your human limitations can …
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Fellow Orphan Wisdom Scholar, and founder of Marketing for Hippies, Tad Hargrave dives deep with Kimberly into his ever-evolving relationship to whiteness and ancestry. They discuss Tad’s journey into exploring his ancestral roots, language and cultural identity, as well as Kimberly and Tad’s shared rites of passage experiences doing anti-racism wo…
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In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance an…
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Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book The PLAN: Manage Your Time Like a Lazy Genius. Ditch the constant striving for mastery and embrace Kendra's "PLAN" …
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In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. …
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What does simplicity look like for you in your everyday life? In this episode, we’re joined by CAC Faculty member Dr. Barbara Holmes. Together, we continue our chapter-by-chapter exploration of Eager to Love with Chapter 3: “Living on the Edge of the Inside: Simplicity and Justice.” This episode explores the practice of simplicity as a path to free…
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You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution? In this fascinating chat, Jennifer Mann and Karden Rabin, authors of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, break down how nervou…
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One of the most thrilling stories of creative inspiration is that of Rainer Maria Rilke writing Sonnets to Orpheus and the Duino Elegies following a time of great international and personal upheaval. Translator and poet Mark S. Burrows shares Rilke’s story with us and talks with us about the art of translation–full of creative conundrums and choice…
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Sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated char…
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In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limit…
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In this episode, podcast producer Jackson Kroopf interviews Kimberly Ann Johnson and Stephen Jenkinson about their upcoming live audio series Never Land / Sever Land - Dirt, Place, Ancestry, and The Making of Culture From The New World. They discuss the impact of their recent trip to Ireland on their ongoing collaboration around culture making in t…
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Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself. You'll gain crucial insights into unde…
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How can we live in solidarity with the pain of the world without being overwhelmed by it? In this episode, we’re joined once again by CAC Faculty member James Finley and an additional co-host from the CAC, Director of Mission Integration Drew Jackson. Together, we continue our chapter-by-chapter exploration of Eager to Love with Chapter 2: “A Happy…
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In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to…
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Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love, opens up about this very dilemma. If you've ever felt trapped betwe…
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In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experien…
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Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections. Dr. Dan Siegel (Wh…
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Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity. Drawing from his book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip outlines a holistic methodology for flourishing across the ph…
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Gil Fronsdal offers Buddhist wisdom on relating skillfully to our emotions and seeing them as messengers of our inner worlds. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. In this talk, Gil Fronsdal lectures about: Identifying emotions without getti…
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This week, Christie interviews Rosemerry about her new book, The Unfolding, out on October 1st. Do her a big favor and pre-order it now at this link. Rosemerry explains how the poems came together, how she structured the book and why the cover is pink. It’s a wonderful conversation we know you’ll love. Rosemerry Wahtola Trommer is a poet, teacher, …
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In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importanc…
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Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming disillusioned with conventional treatments. He details remarkable results using ketamine, psilocybin, and MDMA for conditions like PTSD and depression. With the FDA's imminent de…
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Welcome to Part 3 of our series responding to your questions. This episode continues the conversation from the previous two episodes responding to listener questions from Season 1 of Everything Belongs. Due to baby ducklings being born in the original conversation, we saved some of your questions and voicemails for Richard to be recorded at a later…
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Professor and Investigator Dr. Quevedo is hosted by Jackie Dobrinska for a philosophical talk on interrelation and psychedelic therapies. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Dr. Sylvestre Quevedo and Jackie Dobrinska expl…
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In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize th…
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What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was s…
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In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspirati…
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What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…
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In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers …
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“It took me years to reclaim my creative life as not other than my spiritual life but the very place my spirit flowers,” says Mirabai Starr award-winning author, internationally acclaimed speaker and a leading teacher of interspiritual dialogue. In this episode, we speak with Mirabai about how she created an intimate, welcoming tone in her most rec…
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Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empo…
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Welcome to Part 2 of our episodes responding to your questions. This episode continues the conversation from the previous episode responding to listener questions from Season 1 of Everything Belongs. About the guest: Cassidy Hall (she/her/hers) (MA, MDiv, MTS) is an author, award-winning filmmaker, podcaster, ordained minister in the United Church …
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In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding…
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Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's …
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In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores…
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In this episode, Kimberly and April discuss her most recent book of poetry titled Matter / Mother which shares about April’s experience of traveling through the underworld of grief, hardship, and heartbreak while mothering her young child. Together, they share their desires for a culture that makes space for the depth of mothering experiences and s…
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