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A Sip of Inspiration

Stephanie Wilson-Coleman

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Dive into a world of boundless possibilities with 'A Sip of Inspiration.' Join us as we embark on a thrilling journey through the minds of extraordinary individuals who are masters of their craft. Uncover the secrets to achieving your loftiest dreams, unlocking the door to financial security, and thriving in a dynamic, ever-evolving world. Our show is your passport to a future brimming with success, guided by the wisdom and stories of our inspiring guests. Get ready to sip on the elixir of k ...
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A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path. You will hear what they've learned in their career journey, the good, the bad, the ups and downs and everything in between, along with some fun advice they would give themselves if they could go back to when it all began. Come in...have a seat....and listen to conversations with women in the workplace!
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For the first time ever, full Snapped episodes are now a podcast. Subscribe to this true crime podcast for the direct audio from the original Snapped episodes that have aired on Oxygen over the last 29 seasons (and counting)! Now you can enjoy Snapped episodes in your headphones, in your car, or at the gym. New true crime episodes of Snapped: Women Who Murder are released every Sunday.
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If you are a Black Woman who is sick of the bullshit in society, and is sick of the way that it has impacted your mind, body, spirit and the generations before you, this podcast is for you. Especially if you are looking for the down-to-earth truth about how to remedy it all. Join me and other Black Women for moments of freeing ourselves from the ills of capitalism. We dispel the white-superiority lie, snatch back our stories and re-connect with the real system, nature. We laugh cuss, cry, ta ...
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Send us a text “The need to address some of the common frustrations that we experience in the workplace and the need to help administrative professionals find their voice and work to achieve the career that they desire and deserve is a part of the origin story of how this book came about.” In this episode, I sit down with Tara Sims, author of Evolv…
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Investigators are left with a gruesome scene and a missing child after a stabbing victim calls 911. Season 30 Episode 25 Originally aired: Apr 3, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com…
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Send us a text “For many women we were told that if we worked hard, we would be successful and we would live happily ever after, the end. But that never happened because we would work hard, have all these awesome accomplishments and all of the beautiful trinkets that come with success, and yet there was still this void within us longing for somethi…
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After a burned body is found in Missouri, the homicide goes unsolved for nearly two decades. Season 30 Episode 24 Originally aired: Mar 27, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva…
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Two unusual accidents that are two decades apart leave a family suspicious. Season 4 Episode 2 Originally aired: Sat, Dec 3, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…
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Send us a text "AI isn’t here to replace us; it’s here to empower us. Think of it as your virtual sidekick, freeing you up to focus on the work that really matters." In this episode of Have a Seat, I invite ChatGPT as my virtual guest to explore how AI can support executive and admin assistants. We dive into practical ways to boost productivity, fr…
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Investigators search for motives after a father is found strangled and battered in his driveway. Season 30 Episode 23 Originally aired: Mar 20, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p…
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Send us a text “A man can walk into a meeting and start speaking and he’s believed; whereas a woman has to take extra time to assert that she’s got the credibility and expertise to know what she’s talking about.” In this episode of Have a Seat...Conversations With Women in the Workplace, I have a seat with Dr. Amy Diehl and Dr. Leanne Dzubinski, th…
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Stories of mysticism come to the front while authorities investigate the murders of a Texas couple. Season 30 Episode 22 Originally aired: Mar 13, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co…
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Welcome back to Behind the Glass with this early-release first episode of series 2 ! Sam and new co-host Connie talk to prize-winning poet Jenny Mitchell, in an episode that touches on interpretations of 'Jane Eyre', Britain's colonial past, and themes related to Black history for Black History Month this October. We'll return in 2025 to showcase t…
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Join host Stephanie E Wilson-Coleman, PhD, also known as the "Empowerment Doctor," on this enlightening episode of Champagne Connection. Special guest Dr. Mark A. Hicks—an accomplished author, counselor, and expert in love and relationships—dives deep into the practical aspects of family dynamics and the transformative power of self-love. In this e…
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Send us a text "Whether it’s laughing at yourself after an embarrassing moment or practicing those small, uncomfortable situations, the key is to reframe awkwardness as a stepping stone, not a roadblock." In this episode of Have a Seat, I'm diving into those cringy, awkward moments we all dread—but with a twist! Learn how to embrace the awkwardness…
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Robbery is assumed when a man is found dead until a letter reveals a more sinister possibility. Season 30 Episode 21 Originally aired: Mar 6, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri…
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The search for a Navy man's killers exposes both a sordid romance and a deadly conspiracy. Season 16 Episode 9 Originally aired: Thu, Jun 16, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri…
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Send us a text "For women entrepreneurs especially, we don’t realize that what we say we want has nothing to do with what we actually want. We’ve gotten caught up in the societal expectations of others of what our goal is supposed to be." In this episode of Have a Seat...Conversations with Women in the Workplace, I’m joined by the amazing Gwen Bort…
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The deceased body of a Florida woman is found in an abandoned trailer. Season 30 Episode 20 Originally aired: Feb 27, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info…
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In this special anniversary episode, Saskia and I take you along for the ride—literally! 🚗 We’re heading to Thorpe Park 🎢 and diving deep into real talk about holidays, relationships, and what professionalism means to us. It’s the perfect mix of fun, laughter, and some straight-up truths. Whether you’re in it for the rollercoasters or the real conv…
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We’re thrilled to announce the latest episode of Champagne Connection: "Healing Trauma and Finding Inner Peace with Radavie Riom." Join us as Radavi takes us on an inspirational journey through her profound healing techniques and spiritual insights. 🔍 Key Takeaways from this Episode: Inner Child Connection: Discover the power of connecting with you…
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Send us a text "The only way to stay ahead in a constantly changing world is to keep learning. Upskilling isn’t just about adding tools to your toolkit; it’s about unlocking new opportunities for growth and success." In this episode of Have a Seat, I'm talking all about the power of upskilling for executive and admin assistants. As our roles contin…
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After leads dry up in a missing person case, a severed body part's discovery reopens investigations. Season 30 Episode 19 Originally aired: Feb 20, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…
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Send us a text "We figured out that there’s this whole opportunity for women to see getting older as a positive thing. It doesn’t have to be this negative part of your life. It can actually be super exciting and empowering. It’s about embracing the changes and feeling better, not worse, as you get older." In this episode of Have a Seat, I sit down …
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When a firebomb attack destroys the home of two sisters, Oakland police turn to the neighborhood for answers. The high-profile case takes an odd turn once detectives realize they have a homicide on their hands and the culprit is much closer to home. Season 30 Episode 14 Originally aired: January 2, 2022 Watch full episodes of Snapped for FREE on th…
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Send us a text "Onboarding a new leader is like setting the stage—you want everything ready for their big entrance, but you also have to let them find their own spotlight." In this episode of Have a Seat, I flip the script on onboarding—what happens when your boss is the new kid on campus? From setting up calendars to giving campus tours, I’m shari…
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A popular cab-driver is shot dead on the job, but the search for his killer reveals his wife’s secret prison visits, a torrid affair and a possible conspiracy. Season 21 Episode 05 Originally aired: September 3, 2017 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://ar…
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Send us a text "If you have faith in yourself that you can do a hard thing, then that opens the door to the rest of the world." This week I’m absolutely thrilled to have Dr. Caroline Addington, a former scientist who's now rocking the world of personal training join me on Have A Seat. Caroline and I had the kind of energetic chat that only two Arie…
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A young man is brutally murdered and a woman is found covered in blood just hours later. She is adamant that she is innocent, and later a twist in the case shocks everyone involved. Season 22 Episode 07 Originally aired: January 14, 2018 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy…
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The Fight Experience w/ Paul ‘GAiNZ’ Lewis | The fight experience with Gainz Lewis. What does it take to be a fighter? What does it take to go past the normal and not only get into shape but start to fight for world titles within 3 years? What kind of mentality does this take and does this require? Join me and GAiNZ, Paul Lewis as we delve into the…
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The disappearance of a well-respected Georgia man triggers an investigation into the dangers of online dating, and reveals a disturbing plot borne of lust and greed. Season 16 Episode 08 Originally aired: June 5, 2022 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy Policy at https://a…
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Send us a text "Speak up for yourself; no one knows what you need better than you do." In this episode of Have a Seat, we’re talking all about self-advocacy in the workplace! I’ll be sharing practical tips on how to ask for what you need—whether it’s a raise, more resources, or recognition—without feeling pushy or demanding. We’ll cover how to keep…
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Dallas detectives are led on an international manhunt after a young dentist is shot to death at her apartment complex, leaving a trail of surveillance evidence and a deep conspiracy of lies. Season 29 Episode 17 Originally aired: August 1, 2021 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See …
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Send us a text “There is a lot of evidence that shows in psychologically safe teams performance goes up, innovation goes up, sense of wellbeing goes up, mental health issues go down, all the business results that come from this; we’re not just pursuing psychological safety because it feels good but because of what it enables.” This week on Have a S…
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When a prominent businessman goes missing, Georgia investigators race against the clock to locate him, uncovering a killer who will go to any lengths necessary to cover their tracks. Season 29 Episode 16 Originally aired: July 25, 2021 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy P…
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