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Welcome to Life After Breath where everyone is worthy of whatever their hearts desire. We’ll start with Our Daily Breath each morning to connect with ourselves and create more awareness for the day. We’ll use breath to separate us from the bullshit that creates the chaos in our lives. That breath will allow us to take back our power… Because when we take control of our lives we are more prepared to create the life of our dreams - that means mentally, physically, financially, sexually, and sp ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagra ...
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This series will include a wide variety of daily devotionals that are perfect to have with your morning coffee, daily walk, or when you have 2 minutes to spare! If you love these devotionals don't forget to check out the author's full audiobook which can be found on every platform you get your audiobooks!
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Yoga with Melissa

Dr. Melissa West

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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
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The Space

Nova Podcasts

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for ...
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Will Activate Podcast is about finding or re-finding yourself. Our Podcast is a daily motivation, where William encourages people and assist them in improving their lives, career, relationships and etc. In a journey of overcoming any kind of situation one is facing we have to work on ourselves and commit to building a positive attitude towards life. This motivational podcast will help you address depression, stress, low self-esteem and etc. Join us every morning in your car, at home, at work ...
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Welcome to Rooted Warriors, where your hosts Gina, Moe, and Kat turn every podcast episode into a riot of laughter, truth bombs, and sisterhood solidarity. Grab your coffee and buckle up for a spirited, authentic ride through life’s messiest moments with a generous side of humor and wisdom. Roll with the Rooted Warrior crew that doesn’t just scratch the surface topics, but dives headfirst into the deep end, armed with quirky humor and a whole lot of heart. We champion traditional values with ...
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Step into a virtual garden of spiritual growth and community connection with the "Growing Together" podcast. This podcast is a nurturing space for individuals seeking to deepen their faith, cultivate relationships, and explore the boundless beauty of a shared spiritual journey. Each episode of "Growing Together" is a breath of fresh air, where Pastor Michael, Syd, Nic, Pastor Holly, and Pastor Roger try to navigate the twists and turns of life while staying rooted in faith. Their warm and in ...
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Connect with me here every Monday for lots of inspirational, mind-blowing lessons that will encourage and keep you going through the journey of life. Follow me on Instagram @adepetuprecious and on Facebook @Adepetu Precious. You can also reach out to me at preciousadepetu@gmail.com.
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This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
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The podcast that engages FAITH. Breathe Again, Bounce Back & Breakthrough Strategist, Cassy Fulwood, is guaranteed to help you BREATHE AGAIN®. BREATHE AGAIN® Podcast places Jesus Christ center stage. He is the Game Changer! Let's do this!
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Becoming The Soulful CEO

Bex Lowe, Spiritual Biz Mentor, Brand Strategist, Experience creator

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Becoming The Soulful CEO is a podcast where you’ll be immersed in becoming the leader you always needed, whilst liv’n soulfully. You’ll be EXPANDED to embody your Soulful CEO vision, activating your aligned brand and movement to take form to feel excited and energised creating group-programmes in an experiential nature – you never knew existed. Get ready to innovate your soul-changing experiences that infuse your vibe, energy and expertise and grow your impact, stepping into your Soulful CEO ...
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The Gym Plus Coffee Podcast is a series of conversations with our ever growing community. It’s real people with real stories, out doing incredible things. We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee. So sit back and relax or do whatever you do while listening to podcasts. Enjoy!
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It is our mission to equip you with new tools for personal growth. Through journaling, nutrition, and active meditation. It is our intention to create a wave of increased individual awareness and change your internal dialog to reflect a more positive outlook. It all begins with YOU... lighting your soul on fire! We are a positive lifestyle brand. Breathe Be Give (BBG), providing tools for personal growth.
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Men's Morning Light takes a less traveled mystical road to fanning the flames of faith. Known for his humorous 'trapperisms,' legally blind radio personality turned KofC Faith Director, Trapper Jack, 'sees' things that many of us miss in Catholic teachings. Here is a fresh uplifting approach to the Way, the Truth, and the Life.
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Four Eyes Two Guys

Four Eyes Two Guys

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Just take a breath and sit down for a second, each week Hunter White and James Pontillo reinvent the wheel by being two straight white open mic comics and host a podcast. This comedy rocket blasts off every Monday morning
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Join us as two grown men make fun of old and new cartoons for your listening pleasure every month! You can follow along and watch the cartoons with us, sort of like a book club. Intro music: Overworld by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she shares her life experiences as a native Hawaiian wife, mother, grandmother, and educator. Searching for peace and purpose in your life? Need a little extra boost? Striving to be a little better each day? Take a breath of aloha here, each day on the Morning Mana'o Podcast! ... Subscribe, leave a review ...
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GIRLS Overheard with Ash Reid, Eilidh Wells and Lauren Kerr. With a mix of real life girly chat, shocking confessions and listener dilemmas, these girls are here to be overheard at any time! Unlock our bonus episode Confession Sessions every week at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://girlsoverheard.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or unlock here on Spotify https://podcasters.spotify.com/pod/show/girlsoverheard/subscribe
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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...
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Mindfulness for the Thinking Mind. A soothing, soporific voice with which to calm and center yourself. Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life. From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and streng ...
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Trinity Church

Trinity Church Broad Ripple

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Trinity Church is a community following Jesus in the Broad Ripple neighborhood of Indianapolis. Check out our weekly teachings here or find more about our community at indytrinity.org.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Join Our hosts, Pete(they/them) and MJ(she/her), every Sunday morning as these lovable stoners share their point of view on their marriage, movies, pop-culture, politics, polyamory, sexuality, parenting, pot, and whatever else pops up. Support this podcast: https://podcasters.spotify.com/pod/show/secondletterpodcast/support
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Inner Ear Yoga

Inner Ear Yoga

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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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About: ● Evoque is a Drum&Bass music and sound producer from Saint-Petersburg. His monthly podcasts "Bassbeat" and "The Breath of Morning" became very popular among quality Drum&Bass music lovers in a short period of time. This podcasts are aired on several radio stations, among them are: one of the best world radio stations DI.FM (USA), CodeSouth.fm (UK), DifferentDrumz.co.uk (UK) . Evoque frequently becomes a...
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Dear Future Self

Jenny Grass Dagostino & Margaret Kujawa

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Welcome to The Dear Future Self Podcast. The purpose of this podcast is to help you get to the root cause of whatever is holding you back from living a successful life. A life full of abundance, love, peace, happiness, freedom, wealth, and so much more. A life that makes you want to get out of bed every morning with purpose and excitement. I am here to help you heal your heart and master your mind so all of this is possible. Close your eyes, take a deep breath in, imagine what that life look ...
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Yahtzee Croshaw, Jack Packard and Marty Sliva do a deep dive into strange or hot topics in the games industry every Tuesday, live on YouTube. Audio episodes are made available on Thursday morning. Support this podcast: https://podcasters.spotify.com/pod/show/slightly-something-else/support
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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WATCH THE FULL EPISODE HERE: https://youtu.be/dGMmUZv0VjQ GET YOUR 90S AND 00S GEAR ON AND COME TO OUR NEXT LIVE SHOW ON FRIDAY 18TH OCTOBER AT THE 02 ACADEMY GLASGOW! https://www.gigsinscotland.com/artist/girls-overheard Unlock our BONUS episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confession Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Superc…
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Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie To learn more about listener data and our privacy practices visit: htt…
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How urgent are those 'urgent' things on your to-do list really? We’re guessing most of them aren’t as crucial as they seem. Is it essential to get every single task done immediately, or are you just trying to please your ego? Let’s figure out what truly matters and what can wait. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey D…
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In this episode, we'll explore the powerful energy of the full moon and its influence on our minds and bodies. Join us as we delve into the lunar cycle, its symbolism, and its potential to enhance our spiritual growth. Through guided meditations, we'll connect with the moon's energy, release negative emotions, and manifest our intentions. Discover …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Welcome to our BRAND NEW 4-part Rebirth to Rise workshop style podcast series where we are going deeeep into each pillar of our Soulful CEO method to activate your Soulful CEO Breakthrough moments to RISE as the Soulful CEO. Each episode will activate a breakthrough moment to empower and elevate you to RISE as the Soulful CEO leading your movement …
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You are creating your reality whether you like it or not… whether you know it or not! You get to decide to make conscious, deliberate choices for your life, or to sit and watch whatever comes into your life by default. Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this l…
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The truth is we cannot change the past. We can, however, change how we move on from here. This meditation includes powerful affirmations to reset your mind and move forward. Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past tra…
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Feeling frozen by worries? It’s time to thaw out and melt away that stress. This meditation is inspired by words we love from Jenna Calabro, author of Moon Meditations. Settle into a comfy position, and let's melt your troubles away! LINKS See more from Jenna Calabro here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseyd…
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This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…
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Send us a text Have you ever wondered what truly happens after we leave this earthly realm? Join us as we share our personal journey navigating the complexities of home life, real estate ventures, and preparing for significant milestones. We tackle the everyday chaos of maintaining a family home while also sharing insights into the real estate mark…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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What one word or phrase describes your journey? What one part wants to be shared or spoken about? The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thou…
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Does your voice get wobbly when you're nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Schmidt, that'll help you wave goodbye to the wobbles. LINKS See more from Professor Jackie Gartner-Schmidt here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: A…
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Escape to the tranquility of a fall woods and experience the transformative power of meditation. In this episode, we'll guide you through a serene journey of self-discovery, relaxation, and inner peace. Immerse yourself in the soothing sounds of nature, feel the crisp autumn air, and connect with the seasonal energy. Our expert meditation teacher w…
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Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we explore the incredible health benefits of gratitude and how it can transform your mental and physical well-being. Discover how focusing on gratitude can lead to lower stress levels, improved sleep, and a more positive outlook on life. Learn a simple…
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Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with you…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Figuring out how to deliberately change your thoughts and staying focused on more feel good feelings is a practice. It doesn’t always come easy. Take a deep breath and find your neutral ground. Then take a small step forward and the next thing you know… you’re moving!!! Support the show Julia would love to help you further connect to your Inner Bei…
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Today, we’re stepping into a space many of us know too well—the raw and tender journey through grief. In moments of deep loss, it’s natural to search for meaning, to feel the weight of heartache, and to wonder how to move forward. But it’s often in these dark places that we uncover a strength we never knew we had. In this episode, we’re joined by t…
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Feeling weighed down? This meditation will lift your spirits and help you let go of those heavy thoughts. It's inspired by author Jenna Calabro, author of Moon Meditations. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton …
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Ever wondered why group projects always sucked so much in school? It's all down to the 'social loafers'—and we didn't leave them behind in school. Here's how to beat them (or avoid becoming one yourself)! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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So often we say, once this or that happens… THEN I’ll be happy, or THEN I’ll feel good. And while that’s true… you will feel good once that happens, there’s a better, more efficient way! Feel good now! Put your focus on the feel good feeling thoughts about your circumstances. Deliberately choose to put your focus there and the conditions will chang…
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Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’ Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024 Are you hol…
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Want to wake up feeling AMAZING tomorrow? It starts now. This fun visualization exercise will help you drift off dreaming big and feeling excited for what's next. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Listen to …
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Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're exploring the crucial role of protein in muscle health. Discover why protein isn't just for bodybuilders but essential for everyone looking to maintain strong and healthy muscles. Learn how protein aids in muscle repair and growth, particularly for ph…
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Caught in the comparison trap? It’s time to pause and ask yourself what truly matters to you. In this episode, we're sharing insight we love from Dr Ramani Durvasula. Ask yourself these questions on comparison, and really evaluate what's important to you. LINKS See more from Dr Ramani Durvasula here Follow @novapodcastsofficial on Instagram CREDITS…
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In this episode, we'll delve into the beauty and tranquility of Autumn. Join us as we explore the symbolic transformation of the changing leaves, mirroring our own personal journeys and growth. Through guided meditations, we'll connect with the earth's energy, embrace the crisp air, and find inner peace amidst the vibrant colors of fall. Discover h…
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Send us a text Hello and Welcome! This week's practice is about giving your self grace. This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough. Settle in and spen…
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We are inherently prone to create our vibrational thoughts based on our observations. Often, those observations are outside of our control. So, it’s important for us to remember that our focus, or point of attraction, creates our vibrational frequency and because that is true for everyone, we do not and will not have control of anyone else’s vibrat…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Yep, you asked and we delivered. In this episode, Rhett & Link talk about their big passion project Wonderhole, from what they learned, to how they came to decisions, to how much their therapy sessions were centered around it. You can watch the entire series now at youtube.com/rhettandlink! Get 50% off a lifetime membership with 25 language courses…
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Feeling impatient can include feelings of anxiety and overwhelm. My friend, you can surrender and remember to trust. This meditation will help you rediscover peace and patience as you release your grip on it all. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join …
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Need a cosy break? Let's brew up some calm. This meditation is like a warm cuppa for your soul. So snuggle up and sip on some serenity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at nova…
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Send us a text Hello Friends, and welcome back. Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had negative past experiences that we carry with us, but we are not resigned to carry these experiences fo…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Take a moment, today, to feel the connection the Universe offers us every day. Breathe in the healing love, safety, and security given to us from the moon, the earth and the sun. And have an amazing Sunday! Support the show Julia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to sched…
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If you have followed my newsletter for any length of time then you know that I am a huge advocate for better breathing habits. Breathing is the one lever that you can pull that will improve just about everything you do on the bike, including cardio, strength and even your skills. As important as it is, though, few riders really focus on it as part …
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Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.…
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Escape to the tranquility of a fall apple orchard and experience the transformative power of meditation. In this episode, we'll guide you through a serene journey of self-discovery, relaxation, and inner peace. Immerse yourself in the soothing sounds of nature, feel the crisp autumn air, and connect with the seasonal energy. Our expert meditation t…
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Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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It’s so important to practice staying conscious of our feelings so that we can learn to be conscious of our thinking. What we think, is where our focus goes, which means it’s where our energy goes, which means it’s what we are bringing into our lives. Since what we are thinking about also affects how we feel, we can understand what we are bringing …
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Do you let yourself rest? Many of us have internalized ideas about rest that make it feel impossible. So get cozy, put on a cuppa, and let's chat about why you fear rest and what we can do about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Shepp…
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Escape to the breathtaking island of Maui and discover the transformative power of meditation. In this episode, we'll guide you through a serene journey of self-discovery, relaxation, and inner peace. Immerse yourself in the soothing sounds of the ocean, feel the gentle breeze on your skin, and connect with the island's natural energy. Our expert m…
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