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Millennial Mama

HT Smartcast Originals

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All new babies are unique. And so are their mamas. But the fact that every new mama is different from the other is often forgotten. Sanchi Nasta Ray is here to change this narrative by offering support via expert opinions, by creating a judgment-free zone and sharing her own epic fails with her 18-month-old, baby Alaia. Join her on this absolutely crazy, ever-so-demanding yet rewarding ride called motherhood! This is an HT Smartcast Original.
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Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
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Holding Space

Dr. Cassidy Freitas

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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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Hosted by Bethany Blakeney. Her JOY is helping women gain the Confidence and Clarity to have greater impact in their FAITH • FAMILY and BUSINESS. So that they can live a life Fueled by Passion and Purpose! As Moms we wear so many hats, and it’s easy to get caught up in being “Mom”. Sometimes we get lost and lose a piece of our identity and what makes us Unique and what Moves Us towards our true purpose; Who we were created to be and what we were created to do! Join me on this Journey as we c ...
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Growth Against the Grain, Christian Moms, Kingdom Entrepreneur, Christian Entrepreneur, Biblical Mindset, Christian Marriage and Family

Michelle Castro, Christian, Biblical Mindset, Kingdom Woman, Christian Marriage, Christian Parenting, Biblical Mindset, Christian Mindset, Bible, Biblical Truth, Christian Living, married sex, christian intimacy

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Hey there friend! I’m BACK!!! Oh man! I’m so incredibly excited to be back with ya’ll! No...I’m not from the south. :) Born and raised in Southern California and it’s never been more apparent to me how important and essential my relationship with Jesus is! He is my life, my breath, and my everything! Sure...I try to help him out way more than I should, but then I remember HE DOESN’T NEED MY HELP! Talk about a blow to the ego! But that’s what He wants...right? He wants us to remember that we ...
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Did you get a fibroid diagnosis recently? Did your doctor say you need fibroid surgery? Before you jump the gun and schedule your surgery, here 4 critical questions shared by my physician partner @doctorp23 you should be asking your doctor to ensure you’re making the best move for yourself with the best team possible. And I added one! The most impo…
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Battling fibroids? This is something you MUST see. Thank you @DrSophiaObgyn for discussing 5 things every woman with fibroids should know with us today! Here is a quick recap: 1. I know you’re terrified by the news of having fibroids, but sis —while they are chronic they are absolutely manageable and you can take back control over your body! 2. Not…
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How Her Simple 14-Day RESET Led to Two Miracle Babies | Several studies suggest that fasting is one of the most effective ways for women and men to reset their bodies for a healthier lifestyle. Danielle @lady1stlady is proof of just that! After trying for 12 years to have kids, she and her husband found themselves lost, and exhausting by trying. Th…
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What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…
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Thank you @Koreyelle for such an important conversation on Fibroids, Fertility and more! Facts you may not have known: HIS Sperm could be the reason you’ve miscarried. Why? It’s all about SPERM QUALITY sis! Studies show that high levels of sperm DNA fragmentation have been shown to double the likelihood of a miscarriage occurring Yes –it ain’t all …
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Doctor Answers: Is HE The Missing Piece To Your Fertility Puzzle? Thank you @DR_SMThompson for shining the light on the whole fertility story — male and female factors! The hardest reality is that our men, fathers, husbands, uncles, and brothers won’t go to the doctor. This stigma is way too dangerous. In fact, 60% of men say they don’t go to the d…
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You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women rea…
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Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entre…
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Doctor Shares Truth On Birthing While Black + Heart Health | Attention All Expecting Mothers‼️🚨 PREECLAMPSIA diagnosis is NOT to be played with! Thank you @DrRachelBond for breaking it down. What to Know About Preeclampsia: -It could lead to an unplanned preterm birth — delivery before 37 weeks -Mommy could experience kidney failure, or other chron…
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Doctor Shares Post-Baby SnapBack + Daily Prevention Tips | You hear this?! RESULTS from a PROVIDER! Loved hearing @TheRealDrCandaceWhite share her @TheDeToxNow 30-Day Fruit Fast testimony! This is why I preach integrative health practices. You can completely support a holistic, detox living lifestyle while also supporting science and medicine. Shou…
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I’m TEAM GIRL… NO REALLY, I’m TEAM HEALTHY BABY + MOMMY! By know I know you’ve heard… our girl @deiondrasanders has a GENDER REVEAL coming up!!! This can be some of the most exciting moments for new expecting parents but I wouldn’t be me if I couldn’t remind every woman expecting a baby to ADVOCATE, ADVOCATE, ADVOCATE! Now the real question is: are…
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I don't know about you, but there are times when it seems like everyone else seems to be living an idyllic life...everyone but me! Social media tends to paint a picture of these beautiful, easy lives void of suffering and disappointments. Part of my brain knows that's a lie and not reality, but then there's this part of me that can fall into the tr…
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In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated th…
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The Truth About Black Women, Fibroids, + Pregnancy with @doctorp23 So many women have a hard time finding their voice to share their story in the midst of the their journey, we have to shine a spotlight on this concern. For many women with fibroids, pregnancy feels like a far fetch dream that never becomes a reality. The trauma we experiencing tryi…
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We're definitely going a little against the grain and celebrating mamas AFTER Mother's Day! But, let's be real...we can use encouragement every day of the week! If you're a mama...this is for you! xx, michelle If you love this podcast, can I ask you to do me a favor? (it won't cost you any money!) Pray! Pray for me. Pray the Lord is honored and glo…
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Are you Team Girl 💗 or Team Boy 💙? Deiondra Sanders is Pregnant With Fibroids and shares her Path Forward — including plans for a Gender Reveal so mark your calendars!! With it being National Interfility Week and knowing so many women have a hard time finding their voice to share their story in the midst of the their journey, we have to shine a spo…
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Sometimes it's the simplest things that have the most profound effect on me and my walk with Jesus. This is one of those times. The Lord put a simple question on my heart and it's been making me think ever since. So...if you're ready for simple, yet thought provoking questions...hop in to today's episode! See ya inside! xx, Michelle If you love thi…
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BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tri…
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Black Women Navigating Fertility & Maternal Mortality with Fertility Specialist @drtiajacksonbey! Here are the hard facts: nationally, we are more than 3 times more likely to die during or shortly after birth. Now here’s what’s terrifying: in some cities this number is nearly 15 times higher 😱 than our white counterparts. In New York, the state tha…
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Today on GATG we're talking about our weaknesses and how, as a Christian, it's so good to be reminded that they are a good thing. They are meant to point us to Christ. It's one of those things that we probably say and agree with, but then when the rubber hits the road, the bottom falls out, life is insanely hard, or maybe you throw your back out an…
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WHEW! My girl @themoderntherapist who is a Licensed Clinical Psychotherapist dropped so many gems 💎 to help us have a drama-free holiday…and life tonight! Anybody out there struggling with the idea of being around family constantly for the holidays? WE KNOW for many people, it’s not easy to be around your relatives. In fact, it could be triggering.…
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Have you been hearing me say that - "seek Jesus in every conversation" and wonder what exactly I mean by that? Well, that's what we're talking about today. Sometimes we're in FACE TO FACE conversations and we're ignoring the prompting of the Holy Spirit to say what He wants us to say...and sometimes we're just going about our day...how do we seek J…
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In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications. Together we explore: *Understanding Pregnancy Complications: Emily shares some…
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Anyone else have the gift of overcomplicating or overextending???? Just me?! Ok...well then...keep scrolling. But...if you too have a tendency to self-inflict pain in the form of over complicating, then this little soundbite is for you! The reality is...if we're overcommitted and overextended we can't really show up for Jesus like we should...which…
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Heeeeeeyyyyyy there friend!!! It's been a lot longer than I ever imagined...definitely a time of Proverbs 16:9 - “The heart of man plans his way, but the LORD determines his steps." I had plans... BUT GOD! Did you catch the changes? From the name - going back to the OG ... to the pod art ... to the MUSIC!! Ooooh!! I'm definitely a little bit rock a…
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Ladies! @bershanshaw is coming with the GEMS! 💎💎💎 There is an urgency on black women’s health from Fibroids, High Blood Pressure, Diabetes, Cancer…We are still in a state of emergency! Black women have disproportionately higher rates of chronic illness and disease. But what if we could help PREVENT all of this?! @TheDeToxNow PREVENTION Daily Kit fr…
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Ladies knocking on 40, this is for you. 🚨 Our client Cree @counselorcree shared the results she’s desperately needed to see after only weeks of being consistent with her @thedetoxnow products. Cree was experiencing horrible heavy bleeding, painful cramps, blood clots, fatigue and so much more—she had no clue what to do and it was so bad that she ev…
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Do you have Medicaid or a similar health plan? If so, you may have lost your coverage without even knowing. The government has stopped all autorenewals since the end of the pandemic, which means you could be one of 18 million people who may lose coverage. If this could be you, or someone you love, here’s what to do: 1️⃣ Go to healthfirst.org/renew …
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Hysterectomy, the surgical removal of the uterus, is the second most common surgery for women in the United States (after cesarean section), with approximately 500,000 hysterectomies performed yearly. The most common reasons for having a hysterectomy include: heavy periods – which can be caused by fibroids. pelvic pain – which may be caused by endo…
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How @huffprgirl Lost 20LBs in 14 DAYS … If you are tired of being sick and tired or tackling chronic pain, fibroids, infertility or any other health concern, you need to watch this LIVE recap. I want to remind you, you are not alone on this journey. With the power of community and the resources to get you there, you can beat chronic disease and obe…
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In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in mother…
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She Was in Pain Every Day + on BP Meds Until She Did THIS! How many of you shy away from doing something you KNOW is good for you because of fear of failure? We hear this same story often. @stephybloom wasn’t a fan of fasting initially, and didn’t think she would be able to complete the program! She gave it a try and now speaks on her impeccable re…
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AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling, future careers, and their life...so it was time to take my head out of the sand and learn everything I c…
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"Mommmm why do I have to go to school?!" This is a question all parents will face at some point. In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in passion based learning to support kids in nurturing their interests and ambitions...while also getting th…
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This is what FIBROID FREE for GOOD looks like! Remember a few weeks ago I shared our dear client’s story? @thesashasimmons had 13 lbs of fibroids removed! Imagine what that recovery looks like … now see the TRUTH! Sasha is doing BETTER THAN EVER! And that’s because she not only took control of her own narrative by trusting our recommendation that s…
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WOW… Queen @lalesha_mckoy shared how she lost 25lbs in 14 days on @thedetoxnow 14 Water Fast! She GOT SNATCHED from the INSIDE OUT — even shrinking the fibroids that remained where her myomectomy (as confirmed by her GYN who did her surgery)! Her outward transformation broke the internet this week but her inside transformation was even more powerfu…
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THIS is one of my favorite transformations ever! These results don’t lie! Thank you for sharing your story and journey Maureen @twelve18media! It evident, sis’ face is brightening up literally before our eyes! She purified her body and released so many toxins on @TheDeToxNow 14 Day Water Fast and it helped her body bounce back stronger than ever! T…
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WHEW! This topic really shook the table! Can you be holistic and still consume meat? This question was asked this week on my page. The truth is: VEGANISM / Plant Based isn’t HEALTHY for everyone. In fact, the road to DeTox Living isn’t a one-size fits all approach, and we NEVER recommend anyone to do something just for the sake of keeping up with t…
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This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma. Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down for us. Together we explore how to recognize when generational trauma is impacting us today, identifying u…
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PASS the offering plate OKAY… because my girl @karenederrico was PREACHING TONIGHT! ☑️ LISTEN to your body ☑️ KNOW your period ☑️ Say NO unapologetically ☑️ Live with NO REGRETS! Don’t let anyone sway you from your dream — even if it’s to have children in spite of impossible circumstances. Impossible, is definitely POSSIBLE! As women, we go through…
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