Best Ms Jessy Podcasts (2024)

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111. Dishing with Jessi Holden, Culinary Nutritionist, Entrepreneur, and Dance Instructor 45:23

12h ago45:23

45:23

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local commun…

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110. Dishing with Lisa Ciarametaro, Registered Dietitian, Senior Patient Advocate, and Farmer’s Daughter 50:37

3d ago50:37

50:37

TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been worki…

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Eating like a “normal person”… what is it, and why is it so hard for some people to do? 13:42

9d ago13:42

13:42

Send me a note via text! "I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when the…

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109. Dishing with Holly Larson, Registered Dietitian, Nutrition Copywriter, and Boy Mom 51:14

10d ago51:14

51:14

Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets. Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voi…

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The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid 47:13

14d ago47:13

47:13

Critical mindset strategies for your gut healing journey.Recorded live as part of the Bloat Free Me Challenge in 2022. What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠ Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more! #guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #hea…

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108. Dishing about Politics in Healthcare and Education 30:54

19d ago30:54

30:54

This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action. Mentioned in this episode: ⁠…

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Carnivore Diet Dietitian Review 27:54

18d ago27:54

27:54

Send me a note via text! Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the …

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107. Dishing with Dr. Jill Kissel, Business Owner, Pediatric Physical Therapist, and Mom 48:16

29d ago48:16

48:16

Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively. Dr. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owne…

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106. Dishing with Tara Culton, Mental Health Advocate and Author 56:09

1M ago56:09

56:09

Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overc…

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1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy) 52:15

1M ago52:15

52:15

Send me a note via text! What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, ref…

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S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS 47:05

1M ago47:05

47:05

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbi…

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When All You Want is Sweets 🍭 23:05

2M ago23:05

23:05

Send me a note via text! Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you …

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S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause 32:25

2M ago32:25

32:25

Never had gut issues until you hit your 40s? Reacting to everything you eat? Bloated no matter how clean you eat? Probiotics not helping? Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or …

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Can Diet Really Cause Cancer? (with Dr. Joe Zundell) 58:47

2M ago58:47

58:47

Send me a note via text! Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates…

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105. Season 8: A Dozen Dishes 3:31

3M ago3:31

3:31

Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9! To learn more about Dina, visit ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@…

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Managing IBS with Jessie Wong, RD 56:35

3M ago56:35

56:35

Send me a note via text! Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a …

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104. Dishing with Cheryl Iny Harris, Research Nerd, Disability Advocate, and Chocolate Lover 44:52

3M ago44:52

44:52

Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions. Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian…

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103. Dishing with Heather Marretta, Science Lover, Mom, and Bravo Junkie 59:21

3M ago59:21

59:21

Dina and Heather dish about navigating nutritional challenges in the neurodivergent world. Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.…

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Binge Eating Disorder - Signs, Symptoms, and How to Get Help 27:11

3M ago27:11

27:11

Send me a note via text! Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. In this episode I talk about different treatment …

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S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection 41:17

3M ago41:17

41:17

Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anx…

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102. Dishing about Fruits & Vegetables 46:21

3M ago46:21

46:21

June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in s…

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101. Dishing with Bhavin Mistry, Indo-Canadian Registered Dietitian and Men's Health Advocate 17:21

4M ago17:21

17:21

TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders --- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he ad…

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Can You Be Addicted To Food? 17:42

4M ago17:42

17:42

Send me a note via text! Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle th…

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S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck! 28:07

3M ago28:07

28:07

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find o…

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100. Dishing about 100 Episodes! 8:39

4M ago8:39

8:39

Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen! Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the Dish…

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S5: EP6: Do You Need to Detox? 5 Signs & How to Do It Right 31:05

4M ago31:05

31:05

Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods? You may need some detox support, and it goes beyond your liver. Tune in to discover surprising signs you need detox support and how to do it right. More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as…

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099. Dishing about Social Connections 21:33

4M ago21:33

21:33

May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠) and check out her website at ⁠…

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She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara) 45:00

4M ago45:00

45:00

Send me a note via text! Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As some…

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098. Dishing with Melissa Mitri, Dietitian, Content Writer, and Avid Runner 50:35

4M ago50:35

50:35

TRIGGER/CONTENT WARNING: weight, dieting --- Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals. Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over …

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097. Dishing about Food Allergies & Intolerances 32:58

4M ago32:58

32:58

May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances. Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠https://dishwithdina.com/⁠⁠. Mentioned in this episode: Episode 031. ⁠Dishing with Karen Mountjoy⁠ Episode 094. ⁠⁠Dishing with Amanda Settle DISCLAIMER: The purpose of this podc…

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Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent) 42:06

5M ago42:06

42:06

Send me a note via text! Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be …

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S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits 59:42

5M ago59:42

59:42

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout…

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096. Dishing with Regan Nelson, Researcher, Health Educator, and Advocate 50:52

5M ago50:52

50:52

In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well.Regan Nelson is on a mission to share her knowledge and resources needed to live a safe…

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095. Dishing with Kristi Ruth, Registered Dietitian, Mom, and Healthy Living Enthusiast 49:11

5M ago49:11

49:11

Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy. Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner o…

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Debunking Food Sensitivity Tests (with Andrea Love, PhD) 51:45

5M ago51:45

51:45

Send me a note via text! Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choi…

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094. Dishing with Amanda Settle, Dietitian, CEO, and Foodie 42:45

5M ago42:45

42:45

TRIGGER/CONTENT WARNING: body image, weight, dieting --- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where,…

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S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age 32:47

5M ago32:47

32:47

Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on fa…

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093. Dishing with Dr. George Ackerman, Sharon's son and Parkinson's Disease Advocate 55:59

5M ago55:59

55:59

George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure. Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on Januar…

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My Intuitive Eating Icks (i.e. Critiques) 51:57

5M ago51:57

51:57

Send me a note via text! Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it. Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And…

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092. Season 7: A Dozen Dishes 3:08

6M ago3:08

3:08

Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8! To learn more about Dina, visit ⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to i…

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Organic Food, is it REALLY any better? (with Dr. Adrian Chavez) 48:29

6M ago48:29

48:29

Send me a note via text! Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actua…

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S5: EP3: 6 Steps to Banish "Meno Belly" 45:51

6M ago45:51

45:51

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Ge…

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091. Dishing about Kidney Health 31:38

6M ago31:38

31:38

In honor of Kidney Awareness Month, Dina dishes about kidney health, preventive measures, and the importance of early detection of kidney diseases like chronic kidney disease (CKD). Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/. For other kidney health resources, check out https://www.davita.com/. …

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Season-2 Announcement | The Teens Era 0:55

6M ago0:55

0:55

Learn about the details what season-2 of this podcast has to offer

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090. Dishing with Christianna Gozzi, Registered Dietitian, Mom, and LinkedIn Guru 42:45

6M ago42:45

42:45

Dina and Christianna dish about setting realistic priorities, overcoming limiting beliefs, and how dietitians and nutrition students can leverage LinkedIn to grow their careers. Christianna Gozzi is a second-career Registered Dietitian and chef with a Milford, CT-based private practice focused on plant-forward and plant-based nutrition counseling f…

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Winning the War Against Food in Your 50s (Client Confessional with Sharlette) 49:29

6M ago49:29

49:29

Send me a note via text! Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to…

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Hormone Healing Secrets for Women’s Wellness & Fertility with Dr. Cassandra Wilder, ND 46:15

6M ago46:15

46:15

Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormo…

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089. Dishing with Drusilla Rosales, Registered Dietitian and Eating Disorder Specialist 56:48

7M ago56:48

56:48

TRIGGER/CONTENT WARNING: eating disorders, weight, dieting --- Dru and Dina dish about social media influences, fad diets, and the mental and physical changes seen in eating disorders. Drusilla Rosales is a Texas-based Registered and Licensed Dietitian with over 13 years of experience working with families, children, and adolescents in a variety of…

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Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? 18:24

7M ago18:24

18:24

Send me a note via text! Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many po…

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088. Dishing with Amy Shults, Dietitian and Diabetes Educator 45:23

7M ago45:23

45:23

TRIGGER/CONTENT WARNING: weight, dieting --- Amy and Dina dish about ways to manage diabetes, the limited research and recommendations regarding PCOS, and the current understanding of weight loss medications. Amy Shults RDN, CDN, CDCES is a New York-based private practice dietitian and diabetes care and education specialist who works with people wi…

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