Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?

Nourished & Free: The Podcast

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Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?
In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how intuitive eating has its own process, as well as how reverse dieting isn't the same as intuitive eating (hint: that's still a diet, while intuitive eating isn't) 🚫
So if you've been curious about healing your relationship with food by intuitively eating but weren't sure how it differs from just not dieting then this episode is made for you!
TOPICS COVERED 👇

Introducing Intuitive Eating (01:00)
Challenges of Implementing Intuitive Eating (01:17)
Difference Between Intuitive Eating and Not Dieting (02:23)
Importance of Understanding Intuitive Eating (06:40)
Misconceptions and Challenges in Intuitive Eating (07:50)
Impact of Health at Every Size and Body Positivity (09:59)
Intentionality in Intuitive Eating (12:18)
Difference Between Intuitive Eating and Reverse Dieting (13:42)
RESOURCES MENTIONED:

What is Intuitive Eating Blog Post (good place to start for learning the basics)

The HAES® Controversy: Is it Evidence-Based? with Dr. Idz (@dr_idz)
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