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Reality Mums

Rachelle Bingham Catherine Smartt

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Welcome to Reality Mums! The video podcast for all things reality tv, mum life & pop culture. Hosts @rachelle.bingham + @the_real_catherinelouise
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The Kind Mum Podcast is all about Self-care, Motherhood and tips on how to navigate life as a mum. Being a Mum isn't easy. And you're not alone on this journey. FOLLOW @thekindmum on Instagram. Glad you're here! Rita xx
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New Zealand-based Christian women's podcast with a focus on the bible, mum-life and pursuing Jesus outside of Sunday. From in-depth bible studies to biblical takes on local current affairs and personal struggles - nothing is off limits. Hosted by Christa.
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The Mum Boss Podcast is hosted by Renae O'Neill, a Mum of 2 and Life + Business Coach helping Mums create time freedom so they thrive, not just survive in life and business. Renae is here to help you be the present Mum your wanting to be whilst also having a successful business. Because you can have both. This podcast is a place where you can come to be inspired and empowered whilst also getting tangible tips, advice and strategies to help you in your life and business.
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Join Emily on her journey through life at Foxes Farm Produce as a mum balancing life with family commitments alongside running her family pumpkin business. Based in Colchester, Essex the family farm run by husband and wife team Guy and Emily French grow and produce wholesale pumpkins for delivery across the UK, as well as operating two pick your own pumpkin patches in Colchester and Basildon. Get an insight behind the scenes of one of the busiest and dynamic pumpkin farms in the UK.
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Welcome to Wellness with Becci. Welcome to the Wellness with Becci Podcast, the ultimate space for busy mums looking to elevate their wellness inside and out! Hosted by Becci Barnley, a health coach and wellness therapist, this podcast is designed to help you transform your approach to health and vitality. In each episode, Becci dives into essential topics like building healthy daily habits, busting common wellness myths, managing stress, balancing mum life, and taking control of your gut he ...
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Gila Ross, author of Living Beautifully - How to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot shares real life insights based on Jewish wisdom that impact your life in this exciting podcast that has been named the top Jewish podcast worldwide! Gila is a life coach, mum to 8 kiddos, wife + a warm, dynamic and down to earth educator for more than 15 years! Subscribe so you don't miss out!
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Smoke Screen is an investigative documentary series on people with complex motives and morals. Follow characters on the fringes of society — con artists, cult leaders, corrupt politicians — as they seduce their marks and bend communities to their will. Join us as we unravel their stories and bring justice to the people they’ve deceived. SEASON 10: The Greatest Scam Ever Written - Coming August 1st What would you do if one handwritten letter promised to change your life forever? All of us wan ...
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited

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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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The Unplanned Parenthood Podcast

The Unplanned Parenthood Podcast

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Welcome to The Unplanned Parenthood Podcast with Codi and Ashleigh. This podcast is all about addressing typical mum life issues, chatting everything mum related, all whilst learning about each other and our parenting journeys so far. Join us weekly as we connect with other mums and talk about our real life experiences as well as tips on how we deal with the day-to-day struggles - because we all know being a mum can be shit sometimes.
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Next of Kin The Podcast

Emma Coulter, Next of Kin

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Welcome to Next of Kin The Podcast. Join me, Emma, a British expat and Mum of 1, living in Dubai, UAE. Next of Kin is my supportive, judgement-free community, and this podcast is where you can find real motherhood chat and relatable, fun guests. Come and follow along my expat motherhood journey as I navigate being a first-time Mum and starting a business in Dubai. Email podcast@nextofkin.ae Instagram @nextofkin.ae Website https://nextofkin.ae
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Hey ladies and welcome to Mumming It, a podcast with with Bell and Jade!Join us as we delve into our lives as new mums.Listen along as we chat everything involved in mumming it!Follow us @mummingit.podast on instagram for the latest updates on new releases and our personal accounts @Isabella_von_wagenhoff and @jade.z.mcfadden
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Two Mums One Pod

Tayla Cespedes & Katie Williams

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Two Mums One Pod is not just another mum podcast. This will be your go-to when you need to escape the monotonous daily grind of mumlife. When you FINALLY put the kids to sleep and pour yourself that glass of red you have been dreaming about since 7 am 🍷Think of it as your weekly catch-up with the gals, bitch, unload, relax and get shit off your chest with a mum life spin. We are SO excited as Katie would say ‘get in your ear holes’ so we hope you join us for the ride #wedontknowwhatweredoing
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Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between.
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The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
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Wisdom For Working Mums

Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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Our Crazy Normal

Tasman Bax and Tiffany Emerson

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Hey it’s Tiff and Tas! Besties, cousins and now running through the maze of motherhood and life together. We will be chatting everything mum life from the small wins to the chaos and the craziness in between!
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Boss Mum

Patrycja McMahon

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The Boss Mum podcast is, designed to inspire, give ideas and opportunities to mums who want more from their lives. I want to show you the ups and downs and true stories about mothers who follow their successful journey of having it all. My passion is to mentor and serve mothers with my knowledge, energy, mindfulness, and life experience. I believe all mothers deserve a chance for self-development, self-care, independence, a secure, stable future, and a happy life following a successful caree ...
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Trauma Recovery Redefined: From Struggle to Strength. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter-duo, not pulling any punches as we explore trauma recovery and ideas for building resilience, so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not. The names in any shared stories ha ...
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Meet Mum features a mother son duo offering insight on navigating daily life with a focus on parenting. Mum is an officially certified conscious parenting and life coach. Meet is officially along for the ride.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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A podcast for those of us who are middle aged, fast approaching it, or who've lived it! Come and listen to Suzi, an English mum and teacher, offer her musings on various topics that affect us when we hit middle age. Join in the discussions on our Facebook group - Facebook.com/groups/MiddleAgedMadness and find me on Instagram - @middleagedmadness.podcast
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THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins

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Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits tha ...
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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Working Mumma

Carina O’Brien

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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of ...
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MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified ne ...
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Karen and Bec talk all things grief as they learn to live with life after the loss of their children to brain cancer in 2023; Beautiful Emily aged 16 and Gorgeous Bradley aged 18. Honest, raw conversations as we travel this road complete with tears and laughter! So grab yourself a cuppa, find a comfortable spot and join us as we navigate this together. Send your questions and comments to us at Roomtogrievepodcast@gmail.com and we might just read them out on the pod because we are all in this ...
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Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to ...
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Incurable Positivity

April Sabral & Angee Costa

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Master your thoughts with April Sabral and Angee Costa, in this podcast you will learn practical tips that will help you shift your negative thoughts to positive ones. Why does this matter? Because every thought creates your reality and when you start to pay attention and shift towards positivity everything in your life just gets better. April Sabral is a Mum First, Coach, Trainer, Author, and CEO of The Positivity Company. Angee Costa is a Mum First, Award-winning writer, CEO of 846Publishi ...
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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Welcome to the Beanstalk Single Mums podcast. This podcast is designed to support and empower single mums from all walks of life and at every stage of their single-mother journey. Hosted by Lucy Good, founder, and Elle Sitek, owner of beanstalkmums.com.au. We feature expert guests who provide valuable information on all aspects of single motherhood. Topics include separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household man ...
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Hosted by Lissie Anglesey - A rural mum of 3 young boys. Mums on the Land - NZ is a podcast focusing on rural mums raising kids on the land in New Zealand. Each fortnight, a rural mum from somewhere in New Zealand will discuss everything from the highs, the lows, and everything in between of their life as rural farming mum. You will hear stories that will make you laugh, cry and share joy but most of all I hope this helps you know that you are NEVER alone.
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The Wild Geeze podcast

Breda Larkin & Laura Lavelle

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Comedic farm activist Breda Larkin and Burlesque Chanteuse Miss Lavelle are The Wild Geeze! This odd couple began podcasting during lockdown with their first series, discussing the loss of their respective siblings and Laura's mum in "Good Grief". Since lockdown life in Stoneybatter has been good and they began to record a new series "Shooting the Breeze". Bonus episodes hear the women interview their favourite Wild Geeze from around the country. Enjoy this much needed Queer & unapologetic I ...
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Betoota Talks

The Betoota Advocate

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Clancy Overell and Errol Parker, editors of the explicitly raw but iconic Outback Australian newspaper known as The Betoota Advocate report fiercely - without fear or favour.
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Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need fo ...
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Mums in business, feeling like there’s never enough time in the day? I’ve got something that’s going to change the game for you! In this episode, I’m giving you a sneak peek into my Time Queen Accelerator, a 5 day online event designed to help you take back control of your time, streamline your life, and create more space for what truly matters - w…
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Do you wish you had more time? Does it feel like the to do list is never ending and you don’t have time to finish all the things that need to get done let alone have some time to do the things you love? In this interview with Lissa Figgins, time stewardship coach, we talk about how you DO have time and how asking yourself one question can change yo…
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MWH 451 : Design Your Work Week Around Your Life and ThriveIn this week’s episode, I’m going to share with you how to design your work week around your life so you can thrive! I’ll be walking you through my philosophy on designing a work week that aligns with your life priorities and business goals. Learn how to work less and live more without comp…
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In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals. Bonus Free Resource: Download my free 14-page guide Is It More Than …
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Are you considering a career shift or want to return to the workforce after a break? Are you wondering how you can balance a rewarding career with family life? You’re not alone! Meet Kate Morris, a dynamic Salesforce Administrator who, like many of us, found herself at a crossroads in her career. After years of working in a preschool setting, she d…
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A little catch up with just us! We aimed to talk about the back to school triggers as we are finding this hard but ended up covering anything and everything - like we do! Most importantly this episode is to thank you all for allowing us to carrying on doing this, for listening and for supporting us and for you to keep sending us the messages and ge…
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Wendell Hussey, Clancy Overell and Errol Parker wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.…
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Welcome to The Pumpkin Patch Mum, a down-to-earth and heartwarming podcast where we explore the vibrant, sometimes messy life of farming, family, and everything in between! In today's episode, I'm joined by two of our long-standing team members, Ryan and Dave, who I like to call my personal "Pumpkin Patch Handymen." They’ve been hard at work helpin…
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The defense attorneys for the man behind the scam argue the Duval scheme is no more deceptive than a magic show. But prosecutors make a strong case for fraud. In a last ditch effort to save himself, the mastermind submits a 17 page letter to the judge trying to explain what happened. But will his letter convince her? Unlock all episodes of The Grea…
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We're celebrating because today marks the Motherkind Podcast's 500th episode! It feels like an unbelievable milestone but it's important to take to time to celebrate and reflect because otherwise life can just rush by. So in this episode, Zoe looks back on 500 episodes of Motherkind and asks: what are the 5 most life-changing ideas she has learned …
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Ever feel like you’re living by someone else’s definition of success? Struggling to align who you genuinely are with society’s expectations? In this episode of ‘Work It Like a Mum’, we tackle these challenges with leadership coach Jen Smollet. Jen uncovers how to break free from external pressures, define success on your terms, and lead authentical…
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Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …
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In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re ab…
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Don't be mad sis. Hear me out in this candid episode, as I dive into the complex dynamics that arise when mothers treat their sons like emotional partners or even stand-in husbands. With heartfelt insight and a dash of real talk, I touch on how these blurred lines can hinder a son's emotional growth and create unhealthy co-dependency. Tune in as I …
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As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the third of this series with the aim that by th…
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In this episode of the Wellness with Becci podcast, host Becci Barnley explores the paradox of feeling “restlessly content”—a state where life feels comfortable yet unsatisfying, leaving you feeling stuck. Becci dives deep into why we experience this feeling, from lack of direction and low self-worth to fear of the unknown. She shares personal expe…
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In this episode, we're focusing on a crucial topic for many single mums: returning to work. The journey back into the workforce can be daunting, especially after a period of being out of the professional loop. But fear not! In this episode, I share eight comprehensive job search tips to help you navigate this transition smoothly and confidently. Wh…
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Send us a text In this episode, Winnie shares more of her powerful testimony. Winnie talks about being able to trust her children to her abusive mother, her half-siblings being kidnapped, and her struggles with alcohol and meth addiction. But through it all, Jesus was calling her back, and in 2014, she rededicated her life to Christ, committing to …
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Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on …
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Send us a text Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female d…
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The words we use and the effect they have can make a difference in how we communicate with others and of course how we portray ourselves. In this episode I speak about: the difference between "are you still breastfeeding?" or "are you breastfeeding?" and how loaded similar questions can be (plus the endless unsolicited advice given to Mums and preg…
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In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclu…
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S3:E23 - Kathryn and James - Part 2 The No Need for Prince Charming podcast is proudly brought to you by City Fertility and Solo Mum Society. Kathryn is back! In this episode we catch up with Kathryn five months after she had her gorgeous son James and after they have just returned from Europe. We chat about how she is finding early solo motherhood…
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Bec talks with Karen's brother Ant, to get more of an understanding on what grief feels like for men and how he has learnt to deal with grief over the years since the loss of his dad and now his niece Emily. Ant also shares some brilliant stories of Karen and Emily! What he felt his role was when Emily was diagnosed and how Emily dying has effected…
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week clinical psychologist Dr Martha Deiros Collado joins us to discuss how we can make sure we're on the same page as our partners when it comes to parenting. She shares why the best teams are comprised of people with different skills, wh…
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With the Olympics and Paralympics wrapped up, the nation continues to bask in the golden glory from a record breaking games. This week we’re joined by gold medal hero Michael Klim, who offers up tales from his childhood through to the Sydney Olympics including his iconic air guitar celebrations, a chance encounter with Aussie royalty while watching…
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In this episode, Angela and Rita talk about; managing stress (When You Are in High Demand)– and finding joy in the chaos. Join us next time as we continue to unpack the joys and challenges of motherhood!Until then, remember, be kind to yourself, be kind to your children, and remember, you're not alone on this journey.Subscribe to the Podcast if you…
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Have you ever been asked a personal question that you simply didn’t know how to answer? Before Isla and Aria arrived, I felt afraid of the unknown of pregnancy and childbirth. I had never experienced something so life changing. In today’s episode I raise awareness on how asking personal questions like this can feel hurtful for others. You never kno…
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Wendell Hussey, Clancy Overell and Errol Parker wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.…
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Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why: 1. Focused Time Frame With limited time, you’re more likely to…
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In this episode, we dive into the delightful, sometimes chaotic, but always memorable life of running a pumpkin patch at Foxes Farm Produce. It’s a family-run business with heartfelt anecdotes, funny moments, and reflections on how the patch has grown over the years. The Foxes Farm pumpkin team recall early memories, like Guy’s mother-in-law runnin…
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Send us a text Hi there, fabulous mums. Welcome to another episode of ABGW Podcast, where we're turning life's chaos into calm. And with a sprinkle of joy, just a little bit. I'm Cheryl, your friendly guide through the wild world of balancing work, motherhood and PTSD. Do you ever feel like you're juggling flaming swords? Yep, we've all been there.…
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Our host writes a handwritten letter to the mastermind behind the Duval letters in 2023. He’s impressed and reaches out. He’s never spoken to a journalist before. They start exchanging emails and calls. Eventually she visits him behind bars. Soon, a jury will decide his fate. What will he reveal to her? And how can Rachel be sure it’s the truth? Un…
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This week we very pleased to bring you a conversation originally recorded for the Slo Mo podcast with Mo Gawdat. The episode got a lot of attention upon its first release, and it is brilliant to discuss motherhood with a man and to hear a father's perspective. We discuss why the modern world is not how we should be raising our children, the statist…
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Have you ever felt lost or unsure about how to regain your confidence after a significant life change, like maternity leave or a health challenge? If you're an HR professional or leader, how are you currently supporting the well-being of your employees beyond just enforcing policies? Meet Kali Crow, an HR Business Partner at Bates Wells. She shares…
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Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…
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In this episode, I’m sharing my personal experience and how I managed to step away from my business without stress or overwhelm 🙏🏻 I’ll walk you through the practices I put in place to make sure my business ran smoothly while I focused on being fully present with my loved ones. Here’s what I share 👇🏻 🙌🏻 How to prioritise the things that matter most…
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In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally …
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As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the second of this series with the aim that by t…
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Today’s topic is all about embracing fulfillment and purpose beyond being a mum. While being a mum is incredibly rewarding, it’s also essential to nurture our own growth, healing, interests, and passions. In this episode, I share six practical ways to help you find and embrace fulfillment and purpose outside of your role as a mum. Join me to explor…
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Send us a text In this episode, we dive into the incredible story of Winnie McClutchie, who bravely shares her journey from a traumatic childhood steeped in abuse to finding hope in Christ. Starting with her tormented upbringing, Winnie opens up about the generational abuse she endured and her early *negative* exposure to Christianity. Angry at God…
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Rebecca Hill is a transformational coach and hypnotherapist, who uses subconscious tools to peel back the layers of limitations acquired throughout our lifetime, which prevent us from reaching our full potential. Rebecca’s mission is to inspire, teach and empower clients to become the most limitless and elevated version of themself by exploring dee…
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As working moms, we are all after more balance. But when you think about balance, what does it mean to you? Is it two sides of a scale? Or is it balancing on a beam? While we spend a lot of time desperately trying to find balance, I believe that there is only one way to truly create balance in your life and I talk about it in this episode today. If…
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Send us a text Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right th…
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