In this episode of The Fitness Beginner Podcast, we cover the best thing you can do to make sure you are NOT procrastinating and you are doing your most important tasks first in a timely manner. This is not only critical for hitting your fitness goals, but it's also critical for hitting pretty much any goal that you have in life! --- Support this p…

In this episode of The Fitness Beginner Podcast, we finally hit episode 100! Let's go! In this episode, I reintroduce myself and tell my story to any new listener we have listening to the podcast and then we take it all the way back to Episode #1 where we spoke about consistency. --- Support this podcast: https://podcasters.spotify.com/pod/show/the…

In this episode of The Fitness Beginner Podcast, we talk about the #1 investment you can make, that has the greatest ROI over any other investment you can make! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 4 of this mini-series, we talk about how I put myself into the room with the right people to ultimately see success and get closer to my goals. We will dive deep into each of the 4 t…

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 3 of this mini-series, we talk about how I stopped viewing my failures as setbacks or complete failures, and instead, I started viewing them as learning opportunities. We will dive dee…

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 2 of this mini-series, we talk about how I stopped playing the victim card when it came to my actions and where I was at currently in life. We will dive deep into each of the 4 topics …

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 1 of this mini-series, we talk about step #1 which is Changing My Environment. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for to…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are wrapping up the coverage of my brand new FREE eBook "The Ultimate Beginners Guide To Fitness." We are going to reflect on the positive impacts a fitness journey can have on your li…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we cont…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebr…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner …

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series! --- Support th…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, fo…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of val…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune …

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and se…

Jason is a Father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce, SmartrHoldings, SmartrMarketing, and Jason Criddle and Associates. Jason builds successful on and offline sales processes and investment and insurance infrastructure for companies making $100k or mor…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of choosing the right activities for you and your goals, and finding activities that align with personal interests and preferences Tune in each week, for to…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. …

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series! Do…

In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." We cover a brief overview of the importance of fitness and some personal motivation tactics that will help you stick to your fitness goals! Tune in each week, as we continue this series to get loads of v…

In this episode of The Fitness Beginner Podcast, we go over the top ten fitness trends that are trending as of the beginning of 2024. Are these trends a good or bad thing? Do they actually work? Will they work for you? Should you try them out, or stay away from them? We answer all these questions in today's podcast! --- Support this podcast: https:…

In this episode of The Fitness Beginner Podcast, we talk about a controversial topic... putting your kids first before anything else. The world has taught us to put our kids first in absolutely everything that we do... but I wholeheartedly DISAGREE. Listen to find out who should be #1 in your life! --- Support this podcast: https://podcasters.spoti…

In this episode of The Fitness Beginner Podcast, we got the privilege of interviewing Mr. Cameron Haines. Cameron Haines is an entrepreneur driven by a genuine commitment to delivering value to customers. He possesses a fervent dedication to enhancing the customer experience within his businesses and fostering the growth of client services across t…

In this episode of The Fitness Beginner Podcast, we get the privilege of interviewing Mr. Sifu Slim. He is the author of Sedentary Nation and The Aging Athlete. As a writer, Sifu is an expert on sedentary living. His program of maintenance fitness, proper diet, and downtime is the perfect antidote for the sedentary, over programmed world. --- Suppo…

In this episode of The Fitness Beginner Podcast we go over the top 10 BEST Leg Exercises for building muscle... in my opinion! Give it a listen so you know what exercises you should be doing in your next lifting session! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about the relationship between a healthy mindset and a physically healthy body. We teach you how to unlock the power of a positive mindset in order to achieve physical growth! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about the BEST time of the year for smashing your goals! That's right, New Year's Day is upon us so in this episode we talk about all things New Year's Resolutions!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about how to navigate your fitness journey during the holiday season to optimize your fitness results while at the same time still being able to enjoy yourself during the holidays!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about the best fitness gift ideas to buy a special someone or even yourself during the Holidays in 2023!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about Fitness Lingo that ALL beginners need to learn to help them feel more educated in the gym! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about my top 10 diet hacks to help you hit your fitness goals when it comes to losing weight and/or building muscle, whatever that may look like for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey if you are BRAND NEW to fitness and have no clue where to even begin. We give you some guidelines and questions to ask yourself to help set you up for a successful and enjoyable fitness journey.--- Support this podcast: https://podcasters.spoti…

In this episode of The Fitness Beginner Podcast, we talk about reasons why you should and should not go vegan/vegetarian when it comes to losing weight and/or building muscle in your fitness journey!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about my first ever IRONMAN Experience for a little motivation to push you and get you started on your next "Race" whether that be a 5K, a marathon, an Ironman, or just simply beginning a workout routine! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/sup…

In this episode of The Fitness Beginner Podcast, we talk about the significance of using affirmations and how you can use them to help you hit your fitness goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about the top 10 arm exercises to perform in the gym that will give you the best GAINS!! (In My Opinion)--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about being more selfish and how it can help you achieve your fitness goals and be more healthy overall.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about how starting a fitness journey has been the best decision of my life! We talk about how my fitness journey has changed and impacted my life for the better and why you should start one too!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about several common problems people face when first starting their fitness journey. Listen for some good tips and tricks to help overcome these obstacles.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode, we go over tips, tricks, and strategies to use to help you get back on track with your fitness journey after taking a break from fitness or going on a vacation!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, We talk about how to stick to your fitness goals and your diet when you are traveling for work or you are on vacation!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about understanding the basics of endurance training.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about the macronutrient "Fats" from a beginner's perspective. We teach you what a "fat" is, what they do, and why you need them!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about all the physical and mental benefits of a fitness journey and why you should start one! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, I got the privilege of interviewing Jason Curtis. He is a best selling author with over 20 books published, gym owner, strength and conditioning coach, and ex-army physical training instructor. Jason’s newest adventure is creating a race called The Deadly Dozen. Listen to the episode to find out all …

In this episode of The Fitness Beginner Podcast, we talk about all things "CARBS." What they are, why we need or don't need them, who should eat them, who should not eat them, etc. Give this episode a listen if you would like to freshen up your knowledge about carbohydrates!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnes…

In this episode of The Fitness Beginner Podcast, we talk about Open-Chain movements compared to Closed-Chain movements when it comes to fitness and working out!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit your goals whether that be to get stringer, lose weight, improve cardiovascular strength, etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…

In this episode of The Fitness Beginner Podcast, we talk about all things supplements with a special guest Nicholas Drinkard. He is the ower of a local supplement store in Saraland, Al and he is here to spread the word about health and fitness! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support…