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Ep.89 - Monitoring Progress
Manage episode 410199006 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support103 episodes
Manage episode 410199006 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support103 episodes
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