Best Natalie Mullin Podcasts (2024)

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Announcement: Summer Break Hiatus 2:54

2M ago2:54

2:54

Summer break is here and From a Full Cup is on official hiatus. We'll be back in September with new episodes, new interviews and more of the same great vibes. Wishing you a restful and productive summer. If you want to stay connected, join my weekly wellness newsletter! https://sheet.fromafullcup.com/the-wellthy-life Links: Download Free Wellness A…

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S2. E32. Off the Cuff: Give a whole body hell yes 3:57

2M ago3:57

3:57

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K. 33:52

3M ago33:52

33:52

On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing. In this episode we discuss: -Recognizing your intrinsic worth beyond roles and titles -How reconnecting with ancestral roots enhances…

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S2. E30. Off the Cuff: I don't...I can't 4:38

3M ago4:38

4:38

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E29. Off the Cuff: Switch It Up 5:15

3M ago5:15

5:15

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone 30:40

3M ago30:40

30:40

On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress. In this episode we discuss: -how to know when your dysregulated and what physiol…

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S2. E27. Off the Cuff: Their Limited Capacity is Disappointing 5:55

3M ago5:55

5:55

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E26. Off the Cuff: Finding your Tribe, Expanding your Circle 5:31

3M ago5:31

5:31

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness 25:16

3M ago25:16

25:16

On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset. In this episode I discuss: -the importance of self-compassion, grace, and self-love, especially during challenging seasons -5 signs you need a reset -4 types of detoxes and which one you should try first -why you may want to swi…

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S2. E24. Off the Cuff: Demand Attention, Take up Space 4:17

4M ago4:17

4:17

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E23. Off the Cuff: Do you really have imposter syndrome? 4:06

4M ago4:06

4:06

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2. E22. Knowing your worth, aligning business, purpose and values w. Julia Falci 43:11

4M ago43:11

43:11

On today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose. In this episode we discuss: -the four things you need to write out to find your purpose -the difficulties immigrants face when moving to a new co…

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S2. E21. The Intersection of Money and Mental Health w. Aseel El-Baba, Toronto's First Financial Therapist 33:39

4M ago33:39

33:39

On today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management. In this episode we discuss: -Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corr…

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S2.E20. Off the Cuff: Dream Big Project 4:09

4M ago4:09

4:09

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: Dream Big Project- Book Call Download Free Wellness Assessment https://from-a-full-cup.ck.page/93236e5b48 Get in touch: info@fromafullcup.com Speaker Bookings + Coaching…

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S2.E19. Shifting your Money Mindset, Learning the Rules of the Wealthy and Overcoming Financial Struggles w Shay Meyers 35:47

4M ago35:47

35:47

On today's episode, I speak with Shay Meyers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances. In this episode we discuss: -how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months -ho…

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S2.E18. Off the Cuff: Faith, It Doesn't Have to be Sexy, It Needs to be Real 5:35

5M ago5:35

5:35

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E17. Overcoming Financial Shame and Guilt, Wealth Journeys, Revenue Generating Strategies w Hadriana Leo 33:03

5M ago33:03

33:03

On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan. In this episode we discuss: -the 3 biggest patterns holding women back in their wealth journey -how to prevent and protect …

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S2.E16. Off the Cuff: Invest in Yourself 2:58

5M ago2:58

2:58

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E15. FINANCES: Healing your Relationships with Money, Starting Over 28:11

5M ago28:11

28:11

On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life. In this episode I discuss: -why it's important to identify and create your "wellthy" life -common challenges people face w…

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S2.E14. Off the Cuff: Jealousy is NOT a Bad Thing 3:31

5M ago3:31

3:31

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S.2.E13 From Ghostwriting to Film Making, a Multifaceted Career Journey w Safia Bartholomew 26:45

5M ago26:45

26:45

On today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur. In this episode we discuss: -the impact of being multifaceted and why you should jump before you're ready -why embr…

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S2.E12. Off the Cuff: Feeling Love vs Hatred 4:35

5M ago4:35

4:35

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E11. Career Advancement, Emotional Tax, Finding Mentors and Immigrant Family Dynamics w. Amy Sylla 46:04

5M ago46:04

46:04

On today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement. In …

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S2.E10. Off the Cuff: Be Your Own Coach 6:32

5M ago6:32

6:32

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E9. The Duality of Passion and Purpose w Lola J. Dominguez 41:32

6M ago41:32

41:32

On today's episode, we welcome guest Lola J. Dominguez, founder and chief creative officer of luxury fashion brand Domivis, to explore the intertwining paths of career, passions, and the pursuit of dreams amidst challenges. Lola shares her journey from marketing to fashion, emphasizing the significance of transferable skills, the importance of alig…

1
S2.E.8 Off the Cuff: Should You Leave the Door Open? 4:24

6M ago4:24

4:24

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E7. CAREERS: Navigating Career Dissatisfaction and Unfulfillment 28:16

6M ago28:16

28:16

On today's episode, we dive deep into the career pillar and its effect on happiness, fulfillment, and overall well-being. In this episode I discuss: -why it's so difficult for people to find fulfillment in their careers -2 key questions everyone should ask themselves about their careers -how authentic alignment can help you when making career decis…

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S2.E6. Off the Cuff: Keep a Dream List 5:38

6M ago5:38

5:38

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E5. Navigating Stress and Anxiety with Neesha B 27:32

6M ago27:32

27:32

On today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check. In this episode we discuss: -why we need to understand our stress triggers, not just know they exist -the difference between healthy and unhealt…

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S2.E4. Off the Cuff: Trade the Sprinkles for the Sundae 3:22

6M ago3:22

3:22

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E3. Overcoming Limiting Beliefs: The Transformative Power of NLP and Timeline Therapy w. Heather Lee Chapman 41:28

6M ago41:28

41:28

On today's episode, we welcome guest Heather Lee Chapman, author, speaker and transformation coach for a deep dive into the subconscious mind and how we can reprogram our thoughts to uplevel our mindset using Neurolinguistic Programming (NLP) and timeline therapy. In this episode we discuss: -the misconceptions around NLP, timeline therapy and hypn…

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S2.E.2. Off the Cuff: What do you NOT want to do? 3:56

6M ago3:56

3:56

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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S2.E1. Season 2 Premiere- MINDSET: Master your Mindset, How Beliefs Shape Success and Happiness 32:26

7M ago32:26

32:26

On today's Season 2 Premiere, we dive deep into the mindset pillar and how it's crucial to our wellbeing. Do you know what childhood experiences are weighing you down and holding you back from reaching your full potential? Tune in to find out. Episode breakdown: -why you should keep your goals and dreams to yourself -3 shocking statistics that show…

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Embracing Blackness in Interracial Love: A Conversation with Kendra 44:30

9M ago44:30

44:30

There was a moment of surprise and, yes, discomfort, when my guess Kendra attended a Black festival with her white fiancé. But why should love come with a label? My guest Kendra, an Afrocentric woman engaged to a white man, joined me, to break down the nuances and challenges of being pro-Black while in an interracial relationship. Together, we lift…

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#65 Mental Health and Wellness for Graduate Students w Jennifer Harrison 34:44

9M ago34:44

34:44

Today on Episode #65 Mental Health and Wellness for Graduate Students w Jennifer Harrison , I talk with dissertation coach Jennifer Harrison about wellness strategies and school-work-life balance for graduate students. In this episode we discuss: -why mindset is the hardest but most important thing to work on if you want to change careers -how to d…

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Fostering Diversity in Children's Literature and Media with Dawn-Maria France 54:08

9M ago54:08

54:08

Imagine a world where all children, no matter their background, see themselves represented positively in the books they read. That's the world our guest, Dawn-Maria France , is working tirelessly to create. From the UK, Dawn-Maria uses her talent and platform to diversify the narrative of children's literature, ensuring that children from marginali…

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#66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset 19:24

9M ago19:24

19:24

New season returns February 15, 2024. Today on Episode #66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset , I hold space for those who've had a very difficult year and how you can process and release the trauma and pain in order to move forward. In this episode I discuss: -how your wellbeing is impacted by stressful a…

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#64 Off the Cuff: Stop Normalizing Toxic Behaviour 3:55

9M ago3:55

3:55

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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Pioneering Pathways: A Journey Through Medicine with Dr. Morris, Dr. Walker, and Dr. Boykin 42:30

9M ago42:30

42:30

Have you ever wondered about the stories behind the most dedicated and resilient individuals in the medical profession? Meet Dr. Sylvia Morris, Dr. Angela Walker, and Dr. Diane Boykin, co-authors of "The Game Plan" and pioneers in their own right. Each with a unique tale of struggle, triumph, and an unwavering determination to succeed in the field …

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#63 How to Wind Down and Close out the Year with Intention 22:33

9M ago22:33

22:33

Today on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023. In this episode I discuss: -why sitting still can be more impactful than making plans -why complacency is like a desert -the often missed connection between habits and transformation -why f…

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#62 Off the Cuff: Pace Yourself 4:14

9M ago4:14

4:14

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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#61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan) 50:59

9M ago50:59

50:59

Today on Episode #61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan) , I talk with podcast host Chidinma Azubuike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour. In this episode we discuss: -the myth that you have to…

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#60 Off the Cuff: Capacity in Friendships 6:00

9M ago6:00

6:00

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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Embracing Transition: Thriving Through Menopause with Dana Lawson 58:03

10M ago58:03

58:03

Imagine entering a new phase of life, one marked by hormonal change, transition, and growth, yet feeling completely unprepared to navigate the journey. This was the reality for Dana Lawson, a certified health coach, who faced her menopausal transition head-on. Dana joined us to share her personal experiences and insights, shedding light on the ofte…

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#59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner 41:58

10M ago41:58

41:58

Today on Episode #59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance. In this episode …

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#58 Off the Cuff: Protect your Energy 5:08

10M ago5:08

5:08

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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Transforming Lives: The Power of Youth Mentorship with Bobby Huntley 53:32

10M ago53:32

53:32

When we sat down with Bobby Huntley, a Marine Corps veteran, author, and mentor to over 600 young boys, we were truly inspired. His Gentleman's Club program is a testament to the power of mentorship, and it's a journey he shared with us with great sincerity. We traversed his experiences in the school system, his own personal challenges, and, most i…

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#57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston 50:54

10M ago50:54

50:54

Today on Episode #57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston , I talk with self care and personal growth strategist Qubilah Huddleston about how Black women can practice the art of self care to heal and nurture their souls. In this episode we discuss: -why many Black women have an unhealthy relationship with strength a…

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#56 Off the Cuff: Your Career ≠ Your Purpose 5:43

10M ago5:43

5:43

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue f…

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Finding Balance and Prioritizing Wellness with Natalie Mullin 51:49

10M ago51:49

51:49

What happens when a non-stop, hustle-filled lifestyle starts eating into your wellness, relationships, and peace of mind? Brace yourself for an enlightening conversation with our guest, Natalie Mullin, a wellness educator, and coach, who will take us through her journey of finding balance in her life, saving her marriage, and how that has inspired …

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