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S2.E11. Career Advancement, Emotional Tax, Finding Mentors and Immigrant Family Dynamics w. Amy Sylla
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On today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement.
In this episode we discuss:
-why everyone needs 2 mentors one of which should be a white male
-how to transition into a new career without experience
-why having a personal brand strengthens your career opportunities
-how to overcome family pressure and influence when choosing a career
-how to overcome emotional tax and find fulfillment at work
Timestamps:
00:00 Welcome and Guest Introduction: Amy Sylla
00:33 Navigating Careers, Boundaries, and Emotional Tax
06:13 Amy's Journey: From Unfulfilled to Equity, Diversity, and Inclusion Advisor
11:10 Setting Boundaries for Success and Well-being at Work
18:15 Exploring the Interconnectedness of Wellness and Careers
22:59 The Impact of Work Stress on Personal Well-being
25:08 Navigating Family Expectations and Career Choices
31:08 Empowering Career Advancement: Strategies for Women
35:27 Rapid Fire Questions and Final Thoughts
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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