Best Natasha Bell | Health Coach Podcasts (2024)

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EP 120 // Strength + Success: BTS of Hiring A Personal Trainer 40:27

7h ago40:27

40:27

Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;) The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on m…

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EP 119 // Summer Break + Running A Business As A WFH Mom 24:31

4d ago24:31

24:31

Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of …

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EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know 18:50

8d ago18:50

18:50

Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a lot of fun as a family! Meals shift with the seasons but the fullness is always there. Fullness in schedules, making meals, snack…

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EP 117 // What Would It Look Like To 10X Your Results, Happiness + Fulfillment 22:11

11d ago22:11

22:11

Welcome home sister. I hope this space feels like home and you are always welcome to come let me know how you are doing, what you are creating and conversations you would like to have here on the podcast and in our community. Today we are going to pause + DREAM. We are at the half way point in the year. It is wild to think and I know you have so ma…

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EP 116 // Design A Life You Love : What Does Freedom Mean To You? 17:14

15d ago17:14

17:14

Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? We have more choices and opportunities than I think most of us actually can fully comprehend. So for today, let’s dive into this co…

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EP 115 // Monday Mindset > Win The Week 17:24

18d ago17:24

17:24

Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong mindset + Routines to create momentum for your week (A Sunday Well Spent, An Evening Well Spent ….. ) + How to WIN the week (aligned ac…

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EP 114 // Locking In Systems + Organization Before Summer Break As An Entrepreneur 17:07

22d ago17:07

17:07

Can you feel it? We can feel summer vibes over here. We are full on with getting our little homestead up and running, summer sports (soccer + baseball + beach volleyball) are underway, kids are signed up for a few camps, we have a few trips as a fam for work and pleasure …. It is going to be full and amazing!!!! I’m over here getting my mindset in …

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EP 113 // It's TIME 🔥 11:27

25d ago11:27

11:27

For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who are sitting half baked. Not living upto their potential out of fear …. fear of so many things. We get once chance. You are created …

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EP 112 // BTS: My Current Fave’s + Summer Must-Haves 32:12

29d ago32:12

32:12

Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our routines, our home and hopefully some fresh ideas + Greens Powder (Organika from Costco) + SPF – Illia (from Sephora – I suggest g…

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EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment 20:39

1M ago20:39

20:39

Hello sweet friend! I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention. Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days. As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in o…

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EP 110 // Q + A: Why Should I take Supplements 25:04

1M ago25:04

25:04

Hey friend + welcome back to another episode. I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine cabinet” What to look for Why you might need them Where to get them from Leaning into seasons shifts with your supplement routin…

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EP 109 // 7 Things Your Future Self Will Thank You For On The Other Side of Summer 21:40

1M ago21:40

21:40

Hey sister! Ahhhhh we are soaking in the final moments of our first long weekend of “summer” over here and the weather truly was incredible!!! It’s not always that way. But so many of us took advantage of the warmer temps to get in the gardens, get some outdoor projects started … and YES!!! All of the entertaining, pool parties, BBQ’s and more… In …

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EP 108 // What is LEADING you? 19:47

1M ago19:47

19:47

This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things. However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leadin…

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EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz 24:22

2M ago24:22

24:22

Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In toda…

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EP 106 // Building Your Personal Brand: Why A Brand + Why NOW 32:26

2M ago32:26

32:26

Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneu…

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EP 105 // Biz Awards Wrap up + Reflections on Purpose and the 5 IRL events I was at last week 26:42

2M ago26:42

26:42

Good morning beautiful woman and happy MONDAY! Today’s episode is a little mashup of wrapping up such a full and inspiring week last week, reflections and the energy and purpose I hope you will march forward with. A knowing of who you are and who you serve. Let this quote hit you like it did me…. "Your purpose is not the thing you do. It is the thi…

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EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women 23:23

2M ago23:23

23:23

My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a nd I love being able to share that with you. This week has been bursting at the seems with IRL events at Her Collab Co, hours spent with women committed to designing a life that they love, I am gearing up for a ga…

1
EP 103 // 3 Foods That Are Good For Your Gut 24:05

2M ago24:05

24:05

Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food …

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EP 102 // Less Force, More Flow : Leaning Into Your Intuitive Nudges 15:30

2M ago15:30

15:30

Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you…

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EP 101 // How A Mastermind Can Shift Your Trajectory In Life + Business 26:33

2M ago26:33

26:33

Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are …

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EP 100 // Spring into Wellness: Holistic Health for Busy Moms and Mompreneurs 18:33

2M ago18:33

18:33

Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s …

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EP 99 // What Would It Look Like If You Went ALL In? 11:24

3M ago11:24

11:24

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to s…

1
EP 98// Sick Of Grabbing Takeout + Spending Too Much Money On Groceries As An Active Family? 21:37

3M ago21:37

21:37

Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love. However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As…

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EP 97 // Are You Getting The Results That You Really Want? 30:51

3M ago30:51

30:51

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new d…

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EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own! 16:54

3M ago16:54

16:54

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I…

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EP 95 // Spring Things: New Rhythms, New Events + MORE! 19:28

3M ago19:28

19:28

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get yo…

1
EP 94 // Reality Check: What Really Matters In Life 14:33

3M ago14:33

14:33

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + …

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EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face 24:39

3M ago24:39

24:39

Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in ou…

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EP 92 // Choosing Wellness > Burnout 25:58

3M ago25:58

25:58

Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. Your life is to be lived. You have so many dreams and visions to live out. Your family needs you. You desire to feel your best and I …

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EP 91 // If You Are Feeling Anxious, This Is For You 23:06

4M ago23:06

23:06

Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living in peace. Feeling peace…. amidst the chaos of this beautiful and wild ride we call life. If you find your mind and heart are cons…

1
EP 90 // Small Circle, Big Dreams 30:10

4M ago30:10

30:10

Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our needs or the way that we meet our needs shift in new ways. If you are ambitious and motivated but still feeling isolated, like you do…

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EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life 35:34

4M ago35:34

35:34

Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. It just so happened to be International Women's Day too! What a way to spend the day in the best company. My friend Elle Crevits and Heather Wickert hosted an incredible workshop all ab…

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EP 88 // Redefine Your Health - It’s Time To Create A New Standard Of Wellness 24:36

4M ago24:36

24:36

Hey friend, Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time. We all have seasons of hard. But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life. Redefine what wellness looks like for …

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EP 87 // Favourite Things Roundup: What I’m Reading, What I’m Listening To, What We Are Eating, What I’m Sipping + What I’m Wearing 26:59

4M ago26:59

26:59

Good morning + Happy Monday friend! A good little Monday Pep-Talk comin’ in hot today with a roundup of some of my favourite things. I will link in some of the goodies here so that you can follow up on some of what I chat about but I hope that you have an incredible start to your week. Take notice of the brilliance in your world, no matter how big …

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EP 86 // Easy Weekday Meals For Busy Families - Part TWO 30:54

4M ago30:54

30:54

Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking….. That’s great to have a 5 minute plan each night to be ready for the following day to bust any stress that accompanies dinner time. But I think we should take this one step further. I…

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EP 85 // Navigating The Daily Dinner Dilemma for Busy Moms - Part ONE 18:29

4M ago18:29

18:29

Ohhhh do I see you! If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to make meal times a breeze and how to make sure it doesn’t take up more mental capacity than it needs too. I’ve learned a thing or tw…

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EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth 14:18

4M ago14:18

14:18

Good morning friend, I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mund…

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EP 83 // MONDAY PEP-TALK - Reflections, Gratitude + Turning 40 16:52

5M ago16:52

16:52

Hello + Happy Mondaaaaaay! It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with some of our favourite people. For those of you celebrating – I hope it’s been a beautiful and blessed long weekend. Alright, I can’t …

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EP 82 // Reclaiming Health One Decision At A Time 22:11

5M ago22:11

22:11

Hello sweet friend. Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days are full. Your roles are plenty. And we all have stories about time especially when it relates to our health. And if we are really h…

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EP 81 // MONDAY PEP TALK : Are You Showing Up As The CEO Of Your LIFE?!? 18:51

5M ago18:51

18:51

Hello + Happy Monday! I hope you come back here each week for a little pep-talk to start your week. A little real talk here today... If I could condense years and thousands of dollars worth of coaching and mentorship into one ted talk. I think this would be it. I want you to be able to receive and be fully blessed with the results that you desire i…

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EP 80 // Life By Design + Why Mastering Habit Stacking Changes Everything 22:05

5M ago22:05

22:05

Hey friend + so excited to bring you a little Thrive Thursday episode. Each Monday and Thursday an episode drops and my mission is to cheer you on, show you real life ways to improve how you feel each day and get you closer to your goals. In today's podcast episode: Why you hear me talk about Designing A Life That You Love (a lot) HOW to design a l…

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EP 79 // SEASON 2 KICK-OFF + Let’s SOAR together in 2024 23:29

5M ago23:29

23:29

Hey gorgeous soul sister! It is so good to be back and I can’t wait to do 2024 with you. We are officially kicking off season two right now and today’s episode is full of some life and business updates, exciting changes to the podcast this season, casting a vision for 2024 together + more! N xo LET'S CONNECT: www.natashabell.com + www.hercollabco.c…

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EP 78 // Well That’s A Wrap on Season 1! Reflections of 2023 + What’s To Come 43:08

7M ago43:08

43:08

Wow, what a journey it has been! Thank you for showing up here each week and tuning in. It means the world to me that you have cheered me on as we got this party started with the very first season of The Thrive With Me Podcast. So many lessons learned. I am so glad I started when I did and can’t wait to see where this takes us together. In today’s …

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EP 77 // Do You Do What You Say You Are Going To Do? 22:12

7M ago22:12

22:12

Hey friend, Well…. in all honesty, I didn’t feel like recording this podcast episode today. I love love love sitting down in front of the mic but I think it’s all settling in after such a wild and fun few months in life and business. We just got home from a weekend away for our son’s hockey tournament, lots of driving, not a lot of sleep, two big m…

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EP 76 // Collaboration Over Competition + The Rising Women Collective Wrap Up 25:23

7M ago25:23

25:23

Ohhhh wow. What a day that was. Yesterday we hosted The Rising Women Collective event at Grayson Mills in Stratford Ontario. My heart is so full. I am so energized yet peaceful and wanted to share a bit more about the day as well as the Ted Style Talk that I shared yesterday. Collaboration is kind of my jam and it has been one of the most life givi…

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EP 75 // HOLY Black Friday Things + Join Us At The Rising Woman Collective LIVE EVENT November 22 36:48

8M ago36:48

36:48

Ohhhhh my goodness. What a BIG week this is! To say that I am excited about our LIVE Wednesday event would be an understatement. We are gathering women from all over in Stratford, Ontario for a powerful one day live event called - The Rising Women Collective - A Holistic Success Soirée to build networks, inspire and educate minds, to raise the coll…

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EP 74 // Why It’s A Good Idea To Switch Up Your Routine And Environment 21:18

8M ago21:18

21:18

When this episode drops, I will actually be poolside at a resort in Mexico. WHAAAAAT?!? I was chatting with my husband and we think the last resort style vacation we took was pre-kids … so more than 12 years ago. Anyways, the point of today’s THRIVE THURSDAY episode is to get you outside of yourself and your current situation for just a moment. To …

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EP 73 // Real Talk: Are You Setting Yourself Up For Success 24:46

8M ago24:46

24:46

Morning sweet soul sister. A little real talk this Monday morning…. Every decision we make is either pushing us closer to the life we desire or holding us hostage. That may sound a little dramatic but if you are here I want nothing more than for you to succeed – whatever that looks or feels like to you. In today’s episode: Defining success on your …

1
EP 72 // How To Expand Your CAPACITY 22:50

8M ago22:50

22:50

Hey mama, Do you feel like you are lacking the energy to get through the day? Do you wake up dreading your daily tasks? Feel like you are lacking connection with your family, your spouse, your girlfriends? Are you carving out time to take care of you?\ Do you feel irritable, a little anger and disappointment kick in when you feel like you can’t get…

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EP 71 // COMING SOON {Her Collab Collective} - A Virtual Hub For Ambitious Women 18:22

8M ago18:22

18:22

Good morning! I can’t believe it is here. My heart and passion for supporting women as they design a life and career they love continues to hit new levels and I am soooooooo excited! This podcast has been such a blessing in connecting with more women, understanding more fully what there needs are and each day it roots me more into WHY our physical …

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Natasha Bell | Health Coach Podcasts

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