Best Natasha Helfer Podcasts (2024)

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66: Shame... Shame... Shame... 1:21:34

1d ago1:21:34

1:21:34

On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be heal…

1
65: Symmetry Providers Discuss Current Events 1:18:38

8d ago1:18:38

1:18:38

Natasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You…

1
64: Porn Addiction vs. Moral Incongruity 1:10:41

15d ago1:10:41

1:10:41

Natasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast. Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah…

1
63: Going to Couples Sex Therapy 1:01:14

22d ago1:01:14

1:01:14

Natasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is in…

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62: Closeted: Life as a Gay BYU Student 1:15:49

29d ago1:15:49

1:15:49

Jonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste: http://jonathan-alder.com/books/closeted.php To help keep this podcast going, please consider donating at natashahelfer.com and sha…

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61: Symmetry Providers Discuss Current Events 53:08

1M ago53:08

53:08

Natasha is joined by other providers on the Symmetry team to discuss current events. For more on RAINN, go to: rainn.org To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook pag…

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60: Creating Lasting Sexual Connections 1:37:46

1M ago1:37:46

1:37:46

This was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand religion... and renegotiating their s…

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The Gender Dysphoria & Transgender Debate: A Foundation Conversation [Almost Awakened: 181] 3:10:41

2M ago3:10:41

3:10:41

Join Bill Reel and Jon Streeter in a thought-provoking conversation that delves deep into the complexities of the Gender Dysphoria & Transgender Debate. In this YouTube video, these two articulate voices engage in a nuanced exploration that transcends the surface-level discourse often seen in mainstream media. At the heart of their discussion lies …

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59: No Longer a Chameleon... Healing from Religious Trauma 1:08:47

2M ago1:08:47

1:08:47

Melanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional …

1
Britt Hartley: No Nonsense Spirituality [Almost Awakened: 180] 1:38:25

2M ago1:38:25

1:38:25

In “No Nonsense Spirituality,” author, philosopher, and friend Britt Hartley offers a groundbreaking exploration that marries the rigor of rational inquiry with the depths of human spirituality. Best of all? No faith in the unbelievable is required. Drawing from the wellsprings of science, philosophy, religion, and psychology, this illuminating wor…

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58: Weight Loss Drugs: Benefits, Risks & Controversies 1:02:18

2M ago1:02:18

1:02:18

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping cli…

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57: Symmetry Providers Discuss Current Events 1:04:21

2M ago1:04:21

1:04:21

Natasha is joined by other providers on the Symmetry team to discuss current events. For more on them: Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/ Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/ Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/ To help keep this podcast going, please cons…

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56: The Existential Importance of the Penis 1:05:39

2M ago1:05:39

1:05:39

Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter. Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience. To help keep this podcast going, please consider donating at natashahelfer.co…

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55: Benefits of Ketamine Assisted Services 42:21

3M ago42:21

42:21

Natasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication managem…

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54: Challenges Lesbian & Queer Folks Face in the LDS Church 1:07:25

3M ago1:07:25

1:07:25

The latest episode of The Natasha Helfer Podcast featured an insightful conversation with Sally Osborne on the challenges that lesbians and queer folks face within the LDS church. Listen as Natasha and Sal dive deep into these topics and explore ways to create a more inclusive and understanding community. This podcast addresses many topics around m…

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53: Cannabis and Sexuality: Getting in the Weed 1:21:39

3M ago1:21:39

1:21:39

Natasha and Aimee are getting into the "weed" in this episode of the Natasha Helfer Podcast! They dived into the intriguing world of cannabis and sexuality. Curious about the impact of cannabis on intimacy, pleasure and connection? Check out the episode! This podcast addresses many topics around mental health and sexuality and may not be suitable f…

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52: Addiction, Compulsions & Impulsivity, OH MY! 1:28:39

4M ago1:28:39

1:28:39

I was so excited to have had the Siegel brothers back on the show to talk about all the language that gets thrown around - consistently in clinically inaccurate ways. Especially in conservative and high-demand religious communities, the term “addiction” gets used not only by lay people, but other mental health professionals, in ways that pathologiz…

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51: Taking Back Our Sexuality 1:11:47

4M ago1:11:47

1:11:47

Carah Burrell joins Natasha on this episode to discuss her journey. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not neces…

1
50: Legislative Updates in Utah 27:44

4M ago27:44

27:44

Tara Olson and Natasha Helfer, LCMFT, CST-S discuss recent legislative updates in the state of Utah which affects all kinds of minority populations. It is appalling to see the backwards steps that are being taken in conservative, religiously motivated states throughout the country that are not abiding by evidence-based research and everything we kn…

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49: Sexual Shame in "Sex Addiction" Programs 1:38:33

4M ago1:38:33

1:38:33

I interviewed Preston Hobbs, ACMHC - who currently works for me at Symmetry Solutions, on this episode of the Natasha Helfer Podcast. I am so grateful he was willing to get so personal about his experience growing up Latter-day Saint/Mormon and the history he had with sexual shame from a very young age, being considered a "sex/porn addict" and the …

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48: Non-Monogamy...Jealousy...Compersion 1:15:58

4M ago1:15:58

1:15:58

Dr. Joli Hamilton joins Natasha on this episode of The Natasha Helfer Podcast. Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her ancho…

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47: Aging, Disabilities & Sexuality 1:04:34

5M ago1:04:34

1:04:34

On this episode, Natasha interviewed Ellen Barnard, MSW, CSE. Ellen is a matriarch in the field and brings immense wisdom and resources. She is a Sexuality Educator and the owner of A Woman's Touch Sexuality Resource Center, a shop offering sexual health education and products in a comfortable boutique setting. It's also a website and has been shar…

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46: Considering Ethical Non-monogamy 1:11:51

5M ago1:11:51

1:11:51

Natasha is joined by Kelly Trust again on this episode! They continue their conversation, this time on ethical non monogamy. You can find Kelly on Instagram at: @kellymariefitmom This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care fo…

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45: Naked & Coming Back Strong on Top of the BYU Cougar 1:56:19

5M ago1:56:19

1:56:19

In this episode, Natasha interviewed Kelly Trust. In her words, "Once upon a time I went to Brigham Young University largely in part to growing up born-in-the-covenant Mormon (meaning it was a birthright and lifestyle handed to me with a whole garbage pile of labels and expectations along with it) "My freshman year they suspended me out for a viola…

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44: Symmetry Solutions Providers Discuss Current Events 27:13

6M ago27:13

27:13

Natasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotio…

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43: Let the Woman Sing! How the LDS Church controls Participation 56:41

6M ago56:41

56:41

Natasha interviewed Evelyn Hornbarger who was just declined from being able to sing in a Latter-day Saint (aka Mormon) Christmas Eve event at her local congregation. We discussed how difficult it is to face these kinds of community rejections due to shifts in belief, especially in light of the Church often preaching unity while so often ostracizing…

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42: Loving Someone who has Sexual Trauma 1:04:20

6M ago1:04:20

1:04:20

Natasha is joined by Megan Negendank, LMFT, CST, to discuss her book, “Loving Someone who has Sexual Trauma.” Megan is the Founder of her practice, Love Heal Grow. You can find out more about Megan at: https://www.lovehealgrow.com/about-megan/ She's on Instagram at: https://www.instagram.com/megan.lovehealgrow/ Go to Love Heal Grow website at: love…

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41: Symmetry Solutions Providers Discuss Current Events 34:29

7M ago34:29

34:29

Natasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle Peets: https://symmetrypath.com/michelle-peets Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley P…

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Dan McClellan: Discerning Between Data and Dogma [Almost Awakened: 179] 1:21:49

7M ago1:21:49

1:21:49

Join hosts Bill Reel & Britt Hartley on this thought-provoking episode of Almost Awakened as they engage in a profound conversation with Dr. Dan McClellan. With a rich background in Ancient Near Eastern studies and a doctorate in the cognitive science of religion, Dr. McClellan brings a unique perspective to the table. In this interview, delve into…

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Natasha Helfer & Post Religious Sexuality [Almost Awakened: 178] 2:07:50

7M ago2:07:50

2:07:50

In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality. Natasha brings her expertise to the ta…

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40: Ask Natasha Anything: Questions about Sexually Educating our Kids 1:29:26

7M ago1:29:26

1:29:26

Natasha is joined by Kenlee Anderson to ask questions about sexually educating children. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini

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Awakened Perspectives – Manda [Almost Awakened: 177] 1:27:56

7M ago1:27:56

1:27:56

“Awakened Perspectives” is a transformative podcast series that invites listeners on a profound journey of self-discovery and enlightenment. In each episode, your host Bill Reel sits down with a remarkable individual who embodies a wealth of grounded life experiences and wisdom. These guests have traversed diverse paths, accumulating a treasure tro…

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39: Couples Retreat - Importance of Taking Time with Each Other 46:09

7M ago46:09

46:09

Natasha and team talk about their couple retreat from a fewweeks ago and the Importance of taking time with each other. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini

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38: Symmetry Solutions Providers Discuss Current Events 1:18:14

8M ago1:18:14

1:18:14

Natasha and Allan Alexander discuss current events including General LDS Conference and what's been happening with some LDS therapists. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini

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Awakened Perspectives – Michael Foley [Almost Awakened: 175] 1:34:20

8M ago1:34:20

1:34:20

“Awakened Perspectives” is a transformative podcast series that invites listeners on a profound journey of self-discovery and enlightenment. In each episode, your host Bill Reel sits down with a remarkable individual who embodies a wealth of grounded life experiences and wisdom. These guests have traversed diverse paths, accumulating a treasure tro…

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37: Movember & Men's Health 1:02:12

8M ago1:02:12

1:02:12

Meet Kurt! I am so excited to have had him join me on The Natasha Helfer podcast! In his daily life, Kurt Reinhardt leads a successful career as a consultant, cherishes his role as a devoted partner and loving father, occasionally embarks on adventures, and is an enthusiastic amateur gastronaut. However, over the past decade, Kurt has also been a p…

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Awakened Perspectives – Ammon Arave: AA: 174 1:44:52

8M ago1:44:52

1:44:52

“Awakened Perspectives” is a transformative podcast series that invites listeners on a profound journey of self-discovery and enlightenment. In each episode, your host Bill Reel sits down with a remarkable individual who embodies a wealth of grounded life experiences and wisdom. These guests have traversed diverse paths, accumulating a treasure tro…

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36: Is Using the Term "Mormon" Micro-Aggressive? 39:32

8M ago39:32

39:32

What are your thoughts about the use of the word “Mormon”? Is it microaggressive? Natasha shares her thoughts on the term and her experience as a key note speaker a few months back. Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini

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Awakened Perspectives – Phil McLemore: AA: 173 1:56:24

8M ago1:56:24

1:56:24

“Awakened Perspectives” is a transformative podcast series that invites listeners on a profound journey of self-discovery and enlightenment. In each episode, your host Bill Reel sits down with a remarkable individual who embodies a wealth of grounded life experiences and wisdom. These guests have traversed diverse paths, accumulating a treasure tro…

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35: The Ethical Issues with "Sons of Helaman:" When Therapists Pathologize "Sin" 1:11:41

8M ago1:11:41

1:11:41

There is a long standing history of therapists making the mistake of pathologizing human behavior through the lens of their own religious bias. Maurice Harker, founder of Sons of Helaman: Eternal Warriors, is such an example. He has created programs and written books mostly focused on “sexual self-mastery” which align with his beliefs as a member o…

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Awakened Perspectives – Miles Hunsaker: AA: 172 1:45:42

8M ago1:45:42

1:45:42

This is the second in series of Conversations where I sit down with people to delve into the deeper conversations of humanity. People I know and respect and sense they have wisdom and experience that will benefit us all. Today that is life coach Miles Hunsaker . Miles was a gay man who grew up in a homophobic religion and tried so hard to be the hu…

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Awakened Perspectives – The Fresh King Benjamin: AA: 171 2:06:15

9M ago2:06:15

2:06:15

Today begins a new chapter in the Almost Awakened Podcast. A series of Conversations where I sit down with people to delve into the deeper conversations of humanity. People I know and respect and sense they have wisdom and experience that will benefit us all. Today that is Comedian and Friend, The Fresh King Benjamin. Ben Brown grew up in fundament…

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34: Symmetry Solutions Providers Discuss Current Events 1:13:19

9M ago1:13:19

1:13:19

Natasha and her team of providers discuss current events. For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge For more on Michelle Peets: https://symmetrypath.com/michelle-peets Intr…

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Looking Back & Looking Forward: AA: 170 1:37:33

9M ago1:37:33

1:37:33

Britt and Bill sit down to look back at the work they have done and to discuss the future of Britt, of Bill, and of […]By Brittney Hartley & Bill Reel

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33: Jodi Hildebrandt: a Cautionary Tale - Is Your Therapist Practicing Ethically? 1:28:11

9M ago1:28:11

1:28:11

Natasha interviewed a phenomenal panel of experts in the mental health field regarding the ethics of practice given the scandal that has broken about Jodi Hildebrandt. This panel will include professionals who specialize in sexuality, religion and child/adolescent development. Panelists include: Dr. Julie Hanks - https://www.drjuliehanks.com Aimee …

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32: Ask Natasha Anything! With Corrine Christian 1:26:10

9M ago1:26:10

1:26:10

I'm excited to be joined by Corrine Christian for this epiosde of, "Ask Me Anything!" Corrine will be bringing questions from her group described below. Corrine is a mother of 7 children, five via open adoption, married to her hubby for 21 years, left Mormonism in the spring of 2018. She started a private women’s online & in person group called “Wo…

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The Future Of The Almost Awakened Podcast: AA: 169 44:28

9M ago44:28

44:28

The Almost Awakened Podcast has some news to share and we wanted to tell our audience that news and how it will affect the show. […]By Brittney Hartley & Bill Reel

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31: Symmetry Solutions Providers Discuss Current Events 1:00:06

9M ago1:00:06

1:00:06

Natasha and her team of providers discuss current events including updates to BYU honing their language on honor code language regarding LGBTQ students and the church's response via the Church News website, saying there are no changes regarding their LGBTQ stance, the "Barbie" movie and how it intersects with Mormonism, and the tragedy of the Maui …

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Baring it All With The Naked Pastor: Almost Awakened: 168 1:11:03

9M ago1:11:03

1:11:03

In this enlightening episode, we delve deep into the life and philosophy of the Naked Pastor, a remarkable figure whose journey from the pulpit to […]By Brittney Hartley & Bill Reel

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30: "You have Cancer": Dealing with a Diagnosis as a Father of Seven with Jeff Stewart 1:01:17

10M ago1:01:17

1:01:17

I’m so pleased to have sats down with Jeff Stewart today and have a conversation regarding what the last year has been like for him and his family as he received an ambiguous cancer diagnosis. He went through surgery and treatment not knowing at times along the way what his prognosis would look like. Cancer. A scary word none of us wants to hear. O…

Podcasts Worth a Listen

Natasha Helfer Podcasts

Podcasts Worth a Listen

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