Nate’s podcast for English Cover art photo provided by Daniel von Appen on Unsplash: https://unsplash.com/@daniel_von_appen
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Welcome to IF THE SHOES FIT, a weekly show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! For older episodes and more info on our topics, join our community on Patreon https://www.patreon.com/iftheshoesfit
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, hosts a twice-weekly podcast. He'll talk about the latest Vikings news. He'll analyze training camp practices and in-season games. He'll chat with players, coaches, team personnel, media members, family members and notable Vikings fans about the 2024 season and beyond.
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Host Rick Katschke and a cavalcade of guests have fun talking about a variety of items topical and anecdotal.
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The latest information on the Cleveland Browns from the Akron Beacon Journal.
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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
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Welcome to the Dynasty Rankings Podcast powered by DynastyRankings.com Join host Nate Liss, a seasoned dynasty fantasy football analyst, & co-host Alexander MacKenzie each week as they hunt for player value in the numbers. Get ready to dive into an energetic dynasty experience where the data calls the shots, leading you to league-winning player analysis. Join us for actionable trade discussions, cutting-edge player projections, & outside-the-box advanced data use. We know your time is valuab ...
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The Athletic's Charlotte Carroll previews Minnesota Vikings-New York Giants matchup in Week 1: Ep. 13 | The Alec Lewis Show
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Charlotte Carroll, one of The Athletic's New York Giants writers, joins The Alec Lewis Show to preview Sunday's opening matchup between the Minnesota Vikings and New York Giants. Carroll offers perspective on what expectations are around the Giants and shares what she thinks the Giants will need to do to win the game.…
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Vikings superstar receiver Justin Jefferson explains why he's excited for 2024 and much more: Ep. 12 | The Alec Lewis Show
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Justin Jefferson, the Vikings' superstar receiver, joins The Alec Lewis Show to talk about why he's excited for the 2024 season, what he thinks about the way the team has been perceived and much more.By Alec Lewis
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Sheryl Swoopes vs Caitlin Clark, Ben Affleck Bachelorhood | ITSF #347
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ITSF EPISODE #347Sheryl Swoopes vs Caitlin Clark, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrasti…
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What to do When Everyone Hates Your Spouse...and Starts to Wonder About...YOU | ITSF #346
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ITSF EPISODE #346 LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me are guest…
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Final Vikings 53-man roster projection thoughts, analysis and tidbits: Ep. 11 | The Alec Lewis Show
31:24
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, quickly recaps Saturday's Eagles victory, then launches into his 53-man roster projection. He offers some tidbits on his decisions, explains some of the movement that could happen over the next 72 hours and more.By Alec Lewis
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Hulk Hogan vs Kamala, J.K. Rowling's Deleting and Not Tweeting, J. Lo Divorce | ITSF #345
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Hulk Hogan vs Kamala, J.K. Rowling's Deleting and Not Tweeting, J. Lo Divorce | ITSF #345 by If The Shoes FitBy If The Shoes Fit
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KFAN's Eric Nordquist reviews Stephon Gilmore signing, gives thoughts on Vikings roster bubble and more: Ep. 10 | The Alec Lewis Show
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Eric Nordquist, a KFAN personality in Minnesota, joins The Alec Lewis Show to review the Vikings' recent signing of cornerback Stephon Gilmore. Nordquist also provides his perspective on the roster bubble with about a week until cut day.By Alec Lewis
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The Athletic's Zac Jackson offers Browns perspective from Vikings joint practices, talks Sam Darnold and Deshaun Watson: Ep. 9 | The Alec Lewis Show
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Zac Jackson, the Cleveland Browns beat writer at The Athletic, joins The Alec Lewis Show to recap joint practices. He gives the Browns' perspective of the last couple of days in Berea, talking Deshaun Watson, Myles Garrett, Martin Emerson Jr., and how they looked against Minnesota's groups.By Alec Lewis
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Purple Insider's Matthew Coller recaps joint practices, talks Sam Darnold projection and more: Ep. 8 | The Alec Lewis Show
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Matthew Coller, who hosts Purple Insider, joined The Alec Lewis Show from Cleveland, where the Vikings participated in joint practices with the Browns. He and Alec discussed Sam Darnold's performance, Brian Flores's defense, expectations for 2024 without J.J. McCarthy and more.By Alec Lewis
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Musk and a Minnesota State of Mind | ITSF #344
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Musk and a Minnesota State of Mind, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed!I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joi…
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J.J. McCarthy's knee soreness, Vikings-Browns joint practices and a preseason mailbag: Ep. 7 | The Alec Lewis Show
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, talks about the J.J. McCarthy's knee soreness, gives some of his thoughts on Saturday's preseason games and previews joint practices with the Cleveland Browns.By Alec Lewis
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Defector's Drew Magary, a longtime Vikings fan, previews Raiders preseason game: Ep. 6 | The Alec Lewis Show
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Drew Magary, an author and writer for Defector and SFGate, is a longtime Minnesota Vikings fan. He joined "The Alec Lewis Show" to talk about what he wants to see in Saturday's game against the Raiders, and what he will consider a successful season in 2024.By Alec Lewis
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Olympic PR and Conor McGregor Donald Diss | ITSF #343
42:57
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LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me are guests John Nash from H…
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Yahoo! Sports’s Nate Tice talks trip to Vikings training camp, evaluating J.J. McCarthy and more: Ep. 5 | The Alec Lewis Show
39:39
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Nate Tice, an NFL writer and podcaster at Yahoo! Sports, recently visited Minnesota Vikings training camp. He joined "The Alec Lewis Show" to talk about his impressions of Sam Darnold and J.J. McCarthy, as well as what interests him about this upcoming Vikings season.By Alec Lewis
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The Athletic's Jon Krawczynski offers J.J. McCarthy impressions and talks futures of Vikings GM Kwesi Adofo-Mensah and HC Kevin O’Connell: Ep. 4 | The Alec Lewis Show
41:30
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Jon Kraczynski, a senior writer at The Athletic covering the Timberwolves and Vikings, gives his early impressions of J.J. McCarthy. He also talks about the futures of Kwesi Adofo-Mensah and Kevin O’Connell in Minnesota and provides his biggest concern right now for the 2024 team.By Alec Lewis
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KFAN’s Paul Allen, the Vikings Vox, joins to talk training camp vibes: Ep. 3 | The Alec Lewis Show
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Paul Allen, the voice of the Vikings, joins the show to talk about the vibe around training camp. He touches on the quarterback situation, the cornerback troubles and using a thesaurus.By Alec Lewis
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Cornerback options, quarterback observations and more burning Vikings questions: Ep. 2 | The Alec Lewis Show
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Two days into 2024 Vikings training camp, we thought it would be right to touch on some of the major subjects and take some questions. Cornerbacks and quarterbacks have been the big talkers.By Alec Lewis
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Ex Marks the Spot: PR Survival Guide for Avoiding Kamala Drama | ITSF #342
54:43
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Ex Marks the Spot: PR Survival Guide for Avoiding Kamala Drama, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Crea…
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The Athletic's Robert Mays talks Sam Darnold, J.J. McCarthy and Vikings expectations: Ep. 1 | The Alec Lewis Show
48:11
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Robert Mays, the host of The Athletic Football Show, joins The Alec Lewis Show. He discusses his recent sitdown with Sean McVay, why he's intrigued by Sam Darnold, what area of the Vikings' roster concerns him and more.By Alec Lewis
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Carlos Watson Verdict, Nate Diaz Stiffed, Politricks A Plenty | ITSF #341
59:46
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LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me are guests John Nash from H…
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Oxbow RIP, Ryan Garcia Rehab, and European Elections | ITSF #340
52:55
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Oxbow, Ryan Garcia, and Lessons from Europe,, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinato…
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After a series of injuries as a college athlete, Nate began to explore the transformative power of bodywork. He trained in neuromuscular therapy, myofascial release, and dynamic movement at Health Works Institute in Montana, and later as a paramedic and firefighter in Los Angeles County. Nate intuitively discovered the benefits of a keto/anti-infla…
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591 Plyometrics with Matt McInnes Watson
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Matt McInnes Watson has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, co…
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Chris Erm is the popular Instagrammer behind the Raw Meat Experiment, a project that involves him eating raw meat and unpasteurized dairy products until he either dies of bacteria or unlocks the secret to immortality. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone…
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589 Uniting Independently Owned Gyms
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Jason David is the Co-founder and CEO of Gym Force™, the first of its kind network of independently owned gyms, putting the spotlight on the unsung heroes—the owners. As a CrossFit affiliate owner since 2008 and a purple belt in Jitsu, Jason founded Gym Force in 2022 after finding similarities in both community gyms and martial arts schools. Gym Fo…
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588 Dr. Mike T. Nelson- Human Performance Specialist
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Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and …
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587 John Collinson- World's best big mountain free-skier
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An accomplished mountaineer, Johnny Collinson is rightfully recognized as one of the world's very best big-mountain freeskiers. In the summers, he and his family – including older sister, Angel, also a pro skier – would climb peaks all over the west, with Johnny summiting Mount Rainier at age 4 and soon knocking off other iconic peaks like Mount Wh…
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Being TRANSPARENT what we missed and what we nailed in 2023 | Plus BIG NEWS!
1:31:09
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Nate Liss and Alexander MacKenzie breakdown their 2023 season analysis and explain what went right and what went wrong. Also, BIG future news with regards to DynastyRankings.com, the discord server, AND the trade calculator. You dont want to miss this one!
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On the final Host and Guest of 2023, Rick is joined by writer and musician Jake Slichter to talk about the new Semisonic album, what it was like touring for the first time in 20+ years, Jake's book "So You Wanna Be a Rock & Roll Star" and for a quick trip down memory lane to revisit how Jake & Rick first met in 2001. Semisonic's new album Little Bi…
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No Dynasty Rankings Episode This Week | TEASER FOR NEXT WEEK
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Unfortunately our guy Alexander was under the weather this week so we couldn't get an episode out to you great people, however... Next week we plan to dive right back into 2024 rookie talk as well as discussing our very own rankings which have been in the works for well over a year. We will see you there!…
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586 Dusty Hyland- Legend Dusty Hyland returns
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Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit…
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Too High Or Too Low On Davante Adams And Drake London? | A First Dive Into Our Rankings
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This week Nate Liss and Alexander MacKenzie look at 2 players in their own dynasty rankings that they believe YOU would say are either too high or too low. Come find out why Drake London is still just a flat out value. ✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. 🟪 FOLLOW US. Alexander MacKenzie - https://twitter.com/Jacke…
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585 Leka Fineman- 5x Crossfit Games Athlete, 2023 Masters Champion
1:30:49
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Leka Fineman is a Health, Wellness, & Mindset Coach. She helps women connect to their strength and gain wellness. In 2008, at age 40, Leka was introduced to CrossFit—and immediately fell in love with the community. Within five years, Leka started competing, qualifying for her CrossFit Games in 2017 at age 50. “I went from not being able to jump rop…
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Don't Sleep On What The Data Says | Caleb Williams, Jordan Love, and MORE!
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In this week's deep dive, Nate Liss and Alexander MacKenzie analyze quarterback passer ratings and offensive EPA, highlighting buy-low candidates with league-winning potential in 2024. Brock Purdy is still too cheap 🏆 These Green Bay weapons stand out ❤️🔥 Sell every Pittsburgh pass catcher 🥶 EVEN MORE 2024 rookie talk... 🔮 ✅ If you enjoy the conte…
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A 2024 Rookie Mock Draft That You Won't BELIEVE | Marvin Harrison Jr, Malik Nabers, and MORE!
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🔥 Hot Off the Press! 🔥 Nate Liss and Alexander MacKenzie are unpacking this explosive 2024 rookie mock draft from The 33rd Team. Discover which rookies are set to turn the league upside down and which players landed in dream situations! Tune in now and join the buzz – this is a fantasy football conversation you won't want to miss! Marvin Harrison +…
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Keaton Mitchell Small School De'Von Achane | Trey McBride, DeMario Douglas, and MORE!
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Nate Liss and Alexander MacKenzie breakdown dynasty gems and evaluate players that have underwhelmed their pre-season projections. D.K. Metcalf is still a buy? Keaton Mitchell looks like small school De'Von Achane. Trey McBride is undeniable. PLUS TONS MORE ✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. 🟪 FOLLOW US. Alexander MacK…
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584 Kenny Kane - Former WODcast host, CF Affiliate owner with a big announcement
1:22:19
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Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic t…
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583 Jason Carroll- Crossfit Games Competitor and Mountain Bike Enthusiast
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Jason Carroll is one of the top CrossFit competitors in the United States of America as well as the world. He is a two-time CrossFit Games competitor and has found himself in the top percentiles of the CrossFit Open since 2015. He now has 1-rep maxes of 440 pounds for the Back Squat, 320 pounds for the Clean and Jerk, 252 pounds for the Snatch, and…
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Jaylen Waddle Shadow Realm | Rashee Rice, Tank Dell, and MORE!
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Nate Liss and Alexander MacKenzie give listeners the cold, hard, truth about the current running back landscape, as well as a number of better ways to evaluate positional talent and exploit it in your dynasty leagues. Is Rashee Rice for real? DJ Moore over Jaylen Waddle? Tank Dell supernova. PLUS TONS MORE ✅ If you enjoy the content RATE and REVIEW…
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582 Eddie Ifft- The First Ask Me Anything
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Eddie Ifft, WODcast host, comedian and recreational surfer/mountain biker. This episode, Eddie answers all the questions coming in hot from past guests, crossfit coaches/owners, and listeners. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. …
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Will Levis Balls Deep | Zach Charbonnet, George Pickens, and MORE!
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As the NFL season continues to heat up, its no surprise that Week 8 brought a whirlwind of moves that could reshape the dynasty fantasy football landscape. Join Nate Liss and Alexander MacKenzie as they dive deep into the biggest value shifts, potential trades options, and HALLOWEEN treats. Is Will Levis destined for greatness? Should you be worrie…
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581 Daniel Bachmann- Too Strong For Weak Days
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Daniel Bachmann trains the pro surfers on the North Shore of Oahu, CSCS, NASM, Crossfit level 1, Ginastica Natural level 3, Black belt in BJJ, TRX certified. Health is wealth. The only easy day was yesterday. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head ov…
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On a special Halloween episode of Host and Guest, Rick is joined by writer Luke Geddes. Luke is the creator of TV Grime, a comprehensive and introspective guide to Halloween episodes of TV shows up to 2004. Luke is also the author of the novel Heart of Junk, published by Simon & Schuster and available in paperback, hardcover and as an audio book. O…
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Jordan Addison Explosive Wet Dream | DeVonta Smith, Quentin Johnston and MORE!
1:00:33
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Nate Liss and Alexander MacKenzie bring you an exclusive mid-season episode where they break down the pivotal players that could make or break your dynasty fantasy football rosters. Why Chris Godwin is a buy. Hello, Jordan Addison. Kyren Williams run for your life. Quentin Johnston is always open? James Cook is what??? ✅ If you enjoy the content RA…
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8 Players That Every Rebuilding Roster Needs To SELL | Tony Pollard, Deshaun Watson, and MORE!
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As we enter Week 7, join Nate Liss and Alexander MacKenzie for some "Dynasty Trade Secrets". Discover how to rebuild your dynasty roster with insider tips on player-to-player trades. Uncover your team's early-season potential and make strategic moves to dominate your league! ✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. 🟪 FOLLOW …
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580 Trevor Hall- Turn your Home Gym into a Business
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Trevor Hall, co-founder of GORX Fitness, catches up with the WODcast. GORX Fitness is a microgym marketplace startup that assists home and garage gym owners to build microgym businesses successfully. Trevor is currently trying to raise awareness of the ease of building a microgym business and help those interested in overcoming the barriers of entr…
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Brock Purdy Red Wedding | Nico Collins vs DK Metcalf, Swift vs Gibbs and MORE!
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Join Nate Liss and Alexander MacKenzie as they dive deep into the nitty-gritty of player vs. player trade scenarios. Where they peel back the curtain to give you the inside scoop on exactly what to offer to nail those dynasty trades. Let's make some deals, shall we? Whats up with Chris Olave? D'Andre Swift vs Jahmyr Gibbs Nico Collins v DK Metcalf …
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Joe Burrow is down so, so, so BAD | Sam LaPorta, Puka Nacua, & 4 BUY NOW names!
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Nate Liss and Alexander MacKenzie give you the cold hard truth about Joe Burrow, Sam LaPorta, and Puka Nacua going forward in Dynasty. PLUS 4 buy-now names to consider that have reached a sweet spot in their market value. *PS: We apologize for some of the technical glitches this week.✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. …
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579 David Paradiso- OG Crossfit Affiliate Owner
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David Paradiso of Crossfit Paradiso in Venice and Culver City, California catches up with the WODcast. He is making crossfit moves in public school PE, raising happy, healthy daughters and talking honestly about the current Crossfit environment. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, co…
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578 Ra of Earth- Exploring full spectrum of self
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This week on the WODcast- it is Ra. Coach of Leadership, Health, Psyche and Manifestation. Listen on for tips for an Ascended Life. Ra of Earth supports humans to explore their full spectrum self with simple actionable tips. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how…
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