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Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life. Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fi ...
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Getting Started in Fitness: The Key to Hormone Support and Better Health
18:19
18:19
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18:19
In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil…
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Understanding CICO: An Overview of Weight Loss and Caloric Deficit
13:48
13:48
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13:48
Welcome to Episode 14 Learn how burning more calories than consumed, is essential for weight loss. Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. The impact of exercise, the concept of energy negative foods, a…
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Lift the Veil To Transform Your Gen-X Physique Now!: Unlock Bodybuilder Secrets and Stop Fearing Weights
19:20
19:20
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19:20
Unlock the Secrets of Bodybuilding Without the Bulk: A Must-Listen for Every Gen-Xer! Ever glanced at a barbell and panicked you'd morph into a muscle monster? Today, we're smashing that myth to smithereens! Discover the game-changing habits you can steal from bodybuilders—without becoming the next Hulk. We're pulling back the curtain on the grueli…
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The One Meal a Day Diet: Good Science or Dangerous Fad?
8:42
8:42
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8:42
Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifes…
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The Transformation Blueprint: Mastering Mind, Body, and Soul After 40, Part 2
22:33
22:33
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22:33
Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, be…
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The Transformation Blueprint: 10 Proven Strategies for Fitness and Wellness Mastery After 40!, Part 1
27:00
27:00
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27:00
Hey there, Gen-Xers! Welcome back to another groundbreaking episode of Just Start! Today is a special day because we've hit a milestone—Episode 10! Can you believe it? Time flies when you're getting fit and fabulous, doesn't it? Now, let's get down to business. We know the fitness world is a jungle of information, and it's easy to get lost. That's …
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No Time for the Gym? Discover the Science-Backed Secrets to Adaptable Workouts
25:18
25:18
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25:18
Hey there, Gen-Xers! Are you tired of the constant struggle to find time for fitness amidst your jam-packed schedule? Do you feel like you're sacrificing your well-being for the sake of work and responsibilities? Well, you're in for a treat today. In this episode, we're going to shatter the myth that you can't have both—a fulfilling career and a he…
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The Rest Revolution: How Gen-X Men Can Gain Muscle, Lose Fat, and Boost Mental Health
27:50
27:50
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27:50
Hey there, Gen-Xers! Welcome to another transformative episode that's going to flip the script on what you thought you knew about fitness. You see, we're all about pushing the limits here, but today, we're diving deep into why you absolutely MUST hit the brakes sometimes. That's right, we're talking about the often overlooked, yet game-changing pow…
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The Silent Killer: How Prolonged Sitting is Sabotaging Your Health and the Quick Fixes You Need Now
19:40
19:40
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19:40
Hey there, Gen-Xers! Welcome back to another episode of "Just Start," where we're all about taking small steps to make a big impact on your health and well-being. I'm your host, Neil D., and today we're diving deep into a topic that affects us all but is often overlooked—prolonged sitting. You might be thinking, "Sitting? Really? How bad can it be?…
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Don't Just Survive, Thrive! The Gen X Guide to Optimal Hydration for Peak Performance!
22:13
22:13
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22:13
Hey there, welcome back to Just Start, the go-to podcast for Gen Xers looking to elevate their fitness and well-being. Are you tired of feeling sluggish, mentally foggy, or just not at your best? You might be overlooking a crucial element that's as simple as it is vital: hydration. In today's episode, we're peeling back the layers on this often-neg…
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Overcoming Gen-X Challenges: Time, Motivation, and Joint Pain
21:47
21:47
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21:47
Welcome to another exciting episode of "Just Start"! In today's episode, we're diving into how to properly prepare for resistance training. We'll be discussing the crucial role of posture in injury prevention and body function. As we age, healing takes longer, making proper posture even more crucial. Join us as we explore low impact exercises that …
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Stop Quitting, Start Breathing: How Gen-Xers Can Boost Stamina and Crush Fitness Goals
25:24
25:24
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25:24
Welcome to Episode 4 of the Smooth Start to Fitness series, where we're diving deep—literally—into the breath of the matter. I'm Coach Neil D, and today we're going to explore a game-changing element that's often overlooked in the fitness world: your breath. You see, a fitness lifestyle isn't just about lifting weights and downing protein shakes. I…
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Eat Smart, Train Hard: How Gen-Xers Can Master Nutrition for Lifelong Health
29:55
29:55
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29:55
Hey there, Gen-Xers! Welcome back to another electrifying episode of "Just Start," the podcast that's your ultimate guide to health, fitness, and the motivation to make it all happen. I'm Voice Guy, and today we're serving up a feast for your mind and body. Why? Because we're diving headfirst into the delicious and sometimes confusing world of nutr…
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Revamp Your Life After 40: The Science-Backed Benefits of Resistance Training
36:17
36:17
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36:17
Hey there, Gen-Xers! Are you tired of feeling like your best years are behind you? Do you look in the mirror and wish for the energy and vitality you had in your 20s? Well, it's time to flip the script! In today's episode, we're diving deep into the world of resistance training, and trust me, this isn't just for bodybuilders or Instagram models. Th…
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Ditch the Dad Bod: How Gen-X Men Can Reclaim Their Health and Vitality
5:29
5:29
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5:29
Welcome to an introduction of Just Start, the podcast specifically created to help Generation X live a healthier, fitter, and more satisfying lifestyle! I'm your host, Neil Damackine, Gen X fitness lifestyle coach specializing in fat loss, mobility, and resistance training. together we'll use knowledge, wisdom of experience and research gained from…
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