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Understanding CICO: An Overview of Weight Loss and Caloric Deficit
Manage episode 387185962 series 3495638
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Welcome to Episode 14
- Learn how burning more calories than consumed, is essential for weight loss.
- Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit.
- The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition.
- The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit.
- Challenges of losing weight without knowing your calories.
Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X.
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