Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Bringing High Performance To The People
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Sports & Entertainment podcast since 2012, Originally from Orlando, FL, now based in the Northeast! For the fans from the fans! Enjoy providing interviews with different guests from the Sports & Entertainment fields and have different questions besides the same old q & a's you hear on other shows. Will be able to read different Articles & Blogs written main host "The Crock" Jonathan Steele, contributor Dr. Mike Lano & others. https://crazytrainradio.blogspot.com/ Support this podcast: https: ...
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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
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The Advanced Selling Podcast
Bill Caskey and Bryan Neale: B2B Sales Trainers, Business Strategists and L
Bill Caskey and Bryan Neale: B2B sales trainers for the past twenty years share their strategies, frameworks, tips and tricks to help you leverage your talent, grow your skills and create your own sales success. You'll discover how you can shift your mindset, win with prospects and build long-term relationships with your clients so you can thrive and advance in your career. Bill and Bryan's approach to sales is funny, often quirky and always real. Their work has allowed them to help sales pr ...
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The global poultry industry is the fastest growing animal agriculture sector and is the largest source of animal protein for people around the world. Join WATT’s poultry editors as they discuss the issues impacting poultry and egg producers’ bottom lines such as climate change, animal welfare, antimicrobial resistance and nutrient pollution in “The Future of Poultry” podcast series.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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The Japan Business Mastery Show aims to draw back the velvet curtain on what is rerally going on with doing business in Japan. Everything is so different here it can be confusing. This show will take you through all those minefields and position you for success in this market.
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Welcome to Warrior Nation, the UK's only podcast offering a critical lens on the British military and its relationship with civil society. The podcast is produced by ForcesWatch, an organisation dedicated to investigating militarisation and military ethics. From the brutality of basic training, to predatory recruitment practices and lobbying, we expose and challenge unaccountable military power.
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Where do coaches turn when they face a difficult situation with a client? Quite often, when coaching challenges arise, they reach out to a coach more senior than themselves. That’s the aim of Just Between Coaches — to be that trusted source of guidance for the coaching community. Hosted by Melinda Cohan, coach and creator of The Coaches Console business management system, Just Between Coaches will answer the tough questions that coaches face every day. For example, what can I do if my client ...
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Conversations on living the ultra life. Inspired by ultra running we discuss the people, the places, the culture and the training behind our everyday running lives. Hosted by Paul Giblin and / or James Stewart.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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The Tiger Bloc is the official podcast of Yellow Peril Tactical. We are an Asian-American led Pro-Leftist, Pro-LGBTQA, Anti-Fascist, and Pro-Gun rights group dedicated to providing firearms and defense education for marginalized communities. The purpose of this podcast is to promote the unique voices of not just the armed leftist space but also that of activists and influencers doing meaningful work for their communities. Every episode features an in-depth discussion on firearms, training me ...
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Renee and Dalida are experienced coaches and mindfulness practitioners. Their passion is to bring insights of these two disciplines to coaches and mindfulness practitioners alike. Renee is based in Toronto, Canada and Dalida lives in Beijing, China. Together they teach the mindfulness-based coach training program Coaching From Within: Cultivating Mindfulness Practice. You can find out more information about them and this program on the website www.beijingmindfulnessacademy.com
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Gospel-Centered Pro-Life is a podcast hosted by Daniel Parks and Vicky Kaseorg. Daniel currently serves as the West Coast Regional Shepherd for Love Life and Vicky serves as Sidewalk Training Director for Love Life. Together they have a combined 25+ years of experience in reaching women and men at abortion centers across the nation. This podcast covers pro-life issues with a focus on Biblical truth and the Gospel of Jesus Christ.
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When was the last time you told someone you wanted to live an ‘average’ life? Exactly, but many people end up there. Resist Average Academy is for those who want to thrive, to grow and to ensure they are never stuck. Featuring some of the world’s best entrepreneurs, artists, creatives, athletes and brands —you’ll not only be inspired, but ensure you create a life you can't wait to wake up for every single day.
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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Discussing nutrition and high protein diets for the active athlete and resistance training adult. Plus plenty of swear words and anything fun in the millennial specter. Sharing lots of accumulated nutrition facts and interesting training techniques for those interested in weight training to stay healthy.
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GROW Greatness Reached over Oppression through Wisdom Love not hate will make the World 🌎 Great. God’s Law is to Love. Different skin, One Love and that is God who commands from above. We are GROWing over Oppression. We are Spiritual Beings and are not bound under Religion, We are bound by God to Love. Religion is about Money and Control A battle of Good vs Evil. Are you ready to GROW?Break free of the Mental chains Conqueror! We are the Keepers of the Dream as we head full steam on the Soul ...
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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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Information on how to train smarter and improve your health, fitness and performance.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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✴ It's the Horsefulness Training Podcast ! ✴ Karine Vandenborre - founder of Horsefulness Training - discusses interesting topics about horses and horse training, shares inspiring stories, gives you new tips, insights and ideas & motivates you to be the best possible YOU for your horse! ❤ Enjoy! See acast.com/privacy for privacy and opt-out information.
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Relationships at Work - Your Honest Guide to Building Workplace Connections and Avoiding Leadership Blind Spots.
Russel Lolacher
Relationships at Work - your honest guide to building workplace connections and avoiding leadership blind spots. A relatable and honest show on leadership, organizational culture and soft skills, focusing on improving employee engagement and company culture to inspire people to apply, stay and thrive. Because no one wants leadership that fosters toxic environments at work, nor should they. Host, speaker and communications leader Russel Lolacher shares his experience and insights, discussing ...
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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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A podcast about history, politics, and culture... without the liberalism
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Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, the host, is a Gallup Cert ...
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Force Multiplier for Law Enforcement with Lorenzo Valdivia, where we discuss factors that give officers the ability to accomplish greater feats than they would without it.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Welcome to Real Facts on Real Estate Podcast! Boost Your Real Estate Success Today! Looking to supercharge your real estate career and maximize your earnings? Look no further! Join us on the ”Real Facts on Real Estate” Podcast, your ultimate guide to dominating the real estate market and skyrocketing your profits. 🏡 Whether you’re a seasoned real estate agent or just starting out, our podcast is your secret weapon to success. Hosted by the industry titan Shawn Patrick Moloney, broker owner w ...
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Christian Community Development Association (CCDA) is a network of Christians committed to seeing people and communities experience God’s shalom. This podcast features teaching from our annual conference, interviews, and training courses.
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Shamans and Angels and Spirit Guides...oh my! For those awakening to the existence of the metaphysical, the multi-dimensional world can get pretty confusing pretty quickly. Kelle Sparta, The Spirit Doctor, understands that. Sit in with Kelle as she shares her years of experience as a shaman, healer, psychic, channel, medium, empath, spiritual coach, and so much more. You will learn and laugh through her unique perspective on this spiritual and magical world. Want to know what happens after y ...
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Pricing is usually set by the boss and salespeople are just there to get out and sell at that designation. The trouble though is salespeople are not convinced by any price setting methodology. They only believe in the reality of the market. The way they know the reality is the degree of pushback they get from clients, when they are trying to sell. …
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The Missing Variable Of Effective Resistance Training
8:47
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Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise. What 3 things to try in your next workout What are the key components of tempo If you want access to our Activations Series for FREE, click here: https:…
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#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!
57:29
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Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview wi…
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#385 - Metabolic Flexibility, Energy Toxicity, Autophagy, Carbs Vs. Fats, Metabolic Science, Hypoglycemia, Glucose Uptake, TOFI, Insulin Resistance, And More!
58:30
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Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a yea…
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About This Episode on The Question “How Did You Do That?” Have you ever had someone say, “Wow! How did you do that?” or “You make that look so easy!” and think, ‘What? Like it’s hard?’ (I see you, Elle Woods!) Or maybe you’ve recognized how others seem to be able to pick up or breeze through certain tasks with an effortlessness or ease you only dre…
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Training Tuesday: You’ve Got Questions? We’ve Got Answers!
1:22:46
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It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.By Kirk Dewindt & Brakken Kraker
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Crazy Train Radio's Interview with Boxing Historian Malissa Smith
1:18:43
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“The Ring” (magazine) dubbed this next guest’s book “A History of Women’s Boxing” the bible of Women’s Boxing. She also speaks and writes frequently about the sport and with her two co-hosts on the popular WAAR Room podcast which focuses on sports justice. On top of all that, she maintains positions in boxing as a founding board member of the IWBHF…
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Simplicity in Motion: Minimalism in Ultrarunning and Life
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In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through p…
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DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist
1:02:13
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Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experi…
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EIQnutriton.com
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This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …
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A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet. But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth p…
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Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns
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Send us a text If you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., while you know that when they come home, they turn into the complete opposite, and you struggle with staying calm because it's just too much for you, then this podcast episode is for you. How do you hand…
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Mark Clements talks to Pablo Cifuentes, chief technology officer with PhagLab, about phages and how and why their use in the poultry industry is set to increase.By Steven Kilger
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You have to Believe we are Magic and nothing can stand in our way
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19:28
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Send us a text GROW Greatness Reached over Oppression through Wisdom and if all your hopes survive, Destiny will arrive and bring all your dreams alive Sow Love, Building your Dream has to start now Twin, where have you been? On a Journey on this Highway of Life by the Spirit of God within I made it and I’m still Rising Destination Up Ahead; Greatn…
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Why Embracing Past Legacies is Essential for Leading a New Team
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How can new leaders earn trust from day one? In this episode of Relationships at Work, host and leadership expert Russel Lolacher dives into the importance of honoring past legacies when joining a team. Whether you're stepping into a new role or leading an established group, understanding the history behind their successes and challenges is key to …
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Lately, we have encountered increased aggression and spiritual attack as we serve on the sidewalks of abortion centers. This episode explores how we can effectively resist the devil and his attacks on us and on our teammates. Several practical tips are shared, along with scripture to help us fight the forces of darkness more effectively as we serve…
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Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids
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Send us a text I'm literally in awe and speechless. I knew how powerful the process I developed was for women. But only as I spoke to Sonny, one of the men who is just completing the Zen Superdad program, I fully realize what a life-changing and deeply meaningful impact this work can have for men too. Don't take my word for it, just watch for yours…
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Episode 211: Optimizing Recovery After Big Goal Events
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OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…
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161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/ DANI CONWAY
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Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality. With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition …
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on Reversing Insulin Resistance: Science & Strategies
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🚨 Fall Masterclass Cohort – Doors Close Sept 11 Register: Individuals | Coaches We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condit…
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To find out more and to register for the program, go to coachesconsole.com/getcbs. Amy Hager delves into the art of hot-seat coaching, emphasizing autonomy, practice, and safe environments. Sharing insights from her business, Amy explains her "hottie seat" approach, ensuring participants feel confident and heard, while highlighting the power of com…
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Training Tuesday: “Stay Power” Is King
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Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!By Kirk Dewindt & Brakken Kraker
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29 - Resistance in Ukraine Ft. Dmytro Mrachnik
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It’s great to be back with everyone on the Tiger Bloc Podcast! On this episode, John Chinaman interviews Ukrainian antifascist and anti-authoritarian Dmytro Mrachnik. Dmytro has been fighting in Ukraine since the full-scale Russian invasion in 2022. Please bear with us on the sound quality. With power and internet failures in Ukraine, this podcast …
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Post Settlement, Who Now Pays the Buyer's Agent? - EP 290 - Real Facts on Real Estate
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Now that we are past the settlement lots of agents wonder who is going to pay them. There are three different ways a buyer's agent can get paid. The buyer, seller, or cobroker pays a portion or all of the commission. It is important to understand before moving forward how it is going to work. In this week's episode we cover all the ins and outs of …
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Crazy Train Radio's Interview with Author Brad Balukjian (The Wax Pack & The Six Pack)
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This next guest has a follow up book as he is a best selling author of “The Wax Pack” & this book comes as another eye-opening road trip adventure into a pocket of iconic pop culture (that being professional wrestling) starring folks like the Iron Sheik, Hulk Hogan, Tito Santana & many more larger-than-life characters of the WWF in the 1980s. The b…
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International anti-militarism: Life, art and loss in the Palestinian diaspora (SE5 EP6)
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Welcome to Season Five of Warrior Nation! This time we're talking to anti-militarist activists from around the world to learn their motivations, strategies and tactics. The last few years have shown us nothing if not that militarism is on the rise globally, making it more important than ever that voices critical of war and the military have a platf…
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Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters
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Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. If you would like me to conduct a FOOD AUDIT, follow the link below: https://forms.gle/z2NLVr38DHkqcKuN9 If you would like to learn mo…
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Why Do Olympic Sprinters Never Run A Mile? | Episode 266
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Gabby Thomas told The Today Show that she runs a mile once per year. That's shocking to many, considering she runs for a living! Why do she and the world's best sprinters not run longer distances? And what was it like to watch them perform in person? Craig Hoffman was at the Olympics and shares what it was like for Paris 2024, before he and Chris G…
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Natural Solutions to Restorative Sleep in Menopause
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Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…
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How to Cultivate Leadership Resilience and Brilliance with Simon Bailey
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In this episode of Relationships at Work, Russel chats with author, keynote speaker, research and success coach Simon Bailey on what it takes for leadership resilience and brilliance. Simon shares his insights and experience in... Resilience is a double-edged sword. Brilliance is a necessary compliment to resilience in leadership. Generational diff…
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8/26/24 - Celebrating Healthy Families for Labor Day
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Host: Jan Paxman, Integrated Presidential Director TOPICS: Celebrating Healthy Families for Labor Day
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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
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In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…
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#808: Building Genuine Connections in the Digital Age
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In this episode, Bill and Bryan dive into the concept of "LinkedIn citizenship" and how to effectively use the platform without falling into the trap of constant self-promotion. They discuss the importance of balancing giving and getting on LinkedIn, sharing practical tips on how to create valuable content, make meaningful connections, and avoid co…
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Join the Proles and friend of the pod, Joel, for our first ever episode focused solely on a theory text. If you’ve been following along with the TheoryBeats project on Patreon, you already know the text. It is the the monumental "Foundations of Leninism" by Joseph Stalin. Rae takes the lead on this one. We’ll take you through each of the nine secti…
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Analysis Paralysis and Other Resistance Patterns
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In this episode, Kelle Sparta and Katherine Loranger discuss the common challenge of analysis paralysis and other resistance patterns that people face in business and personal growth. Key Points: 1. Analysis paralysis tricks people into thinking they're making progress when they're actually just spinning their wheels. The key is to take action quic…
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5 Training Mistakes Preventing You From Building Muscle
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Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk…
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#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!
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Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…
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Farmer Focus puts the grower first in consumer marketing
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Abi Vincill, brand manager for Farmer Focus, the winner the 2024 Chicken Marketer of the Year award, elaborates how Farmer Focus puts the grower first in consumer marketing -- and shares her favorite chicken dish.By Steven Kilger
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About This Episode on Getting What You Really Want Out of Life What do the Spice Girls, double rainbows, and pursuing our dreams all have in common? Yearning. If you're someone who is looking to tap into your inner desires and explore what you really want out of life, this episode is for you. Inspired by Gallup’s “Five Clues to Talent”, Lisa & Brea…
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Episode 285: Fall Season Coming Up! LIVE QA with CSS Critique
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This book focuses solely on our most recent Fall transition phase. The transition from high-repetition calisthenics to a high-mileage running phase is a reverse progression. Mileage and reps are reduced throughout the weeks as you focus on shorter and faster runs and heavier repetitions of calisthenics using some weights, sandbags, weight vests, TR…
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Episode 284: Defining and Building Fatigue Resistance – A Discussion with Jeff Nichols
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Stew Smith (https://www.stewsmithfitness.com) and Jeff Nichols (https://www.performancefirstus.com) discuss what being fatigue resistance is and how to build it. Check out the wide spectrum of ways to build it and how to feed it throughout all the phases of tactical fitness and special ops selection prep. #1 – FUEL / HYDRATION - ALL THE TIME PERIOD…
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Research About Menopause: What's Real and What’s Marketing?
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Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad …
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DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist
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Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise…
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