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Ditch the Dad Bod: How Gen-X Men Can Reclaim Their Health and Vitality
Manage episode 371923478 series 3495638
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Welcome to an introduction of Just Start, the podcast specifically created to help Generation X live a healthier, fitter, and more satisfying lifestyle!
I'm your host, Neil Damackine, Gen X fitness lifestyle coach specializing in fat loss, mobility, and resistance training. together we'll use knowledge, wisdom of experience and research gained from working with a variety of body types including skinny-fat and very overweight.
Here we emphasize the importance of embracing change, moving away from poorly performing habits and prioritizing health. Here you'll find the tools to support your journey to better fitness and a healthier lifestyle including a community of like-minded individuals who can share inspiring stories of overcoming challenges and reaching goals.
In the next full length episode, we'll be diving deep into the world of resistance training. Whether you're a beginner or someone looking to take your fitness journey to the next level, you are invited to join us and take that first step towards a healthier, fitter you. Now is your time to Just Start!
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