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Mind Over Macros

Mike Millner

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Something Shiny: ADHD!

David Kessler & Isabelle Richards

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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Join the genuine and brutally honest account (in real-time) of Laura Zdan's late diagnosis journey as she navigates the complexities that she may be on the spectrum. Support this podcast: https://podcasters.spotify.com/pod/show/notneurotypicalpodcast/support
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For Our Special Kids is simply that...For Our Special Kids. When you realize you have a magic child on your hands, you do everything you can for them. So...I started a podcast to honor and highlight the magic and the mess of raising a child with special needs. What I have learned over the past 6 years is profound. 1. My child is WAY smarter than me. 2. She has opened me up to the incredible world of intuition, psychic abilities, mediumship, healing, telepathy, galactic travel, the angel real ...
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Neuroversity

Jessica Kidwell

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Neuroversity provides a space to educate ourselves and others about neurodiversity, to elevate the experiences of the neurodivergent, to be a source of support for members and allies of this community, and to help move the culture towards valuing and including diverse neurological conditions. This is a space where questions are welcomed and encouraged and honoring individual experiences is the number one rule.
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THE AUTISM ADHD PODCAST

Holly Blanc Moses

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Welcome to NeuroRevoltuion, the podcast that redefines the conversation around ADHD and Autism. Join us as we break barriers, shatter stereotypes, and celebrate neurodiversity in a world designed for the neurotypical. Through engaging interviews, inspiring stories, and expert insights, we connect you with the voices and experiences of those living with ADHD and Autism. Whether you’re neurodivergent, a loved one, or simply curious, NeuroRevolution offers a fresh perspective on navigating, thr ...
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A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.
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Adult Autism: A Spectrum of Uniqueness Podcast

Christopher J. Quarto, Ph.D., PLLC

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The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness ...
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Mistakes That Made Me is the podcast that asks extraordinary business owners to share their biggest business mistake – so you know what NOT to do on your road to success. Join Eman Ismail as she chats to some of the smartest minds in business about how to push through failure and accept it as an important and necessary part of building a business. Because it turns out: your biggest business mistake often leads to your biggest lesson and then your biggest blessing.
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Tim Goldstein draws on his background in business and business management, sales and marketing, and various developer and manager roles in the tech industry. Tim's unique autistic view point combine with his ability to clearly express the most complex ideas make him the world's only Neurodiverse Communication Specialist.Tim discusses a range of issues faced by the autistic and neurodiverse adult in all facets of life drawing from both his experience after being diagnosed with Asperger's at a ...
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differeNT

Jane Savage

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Neurotypical Disorder is a disability that many people struggle with every day. In fact, up to 98% of the people are neutotypical (NT). Sadly, the general population still has a poor understanding of what NT disorder is. Many people only know about NT disorder from characters in movies such as Dude Where’s My Car or from TV shows such as Everybody Loves Raymond. These dangerous stereotypes exclude much of the NT experience and contribute to NT disorder still being a “hidden disability”. Join ...
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Join the ProStruct360 team on the Contractor Cuts podcast as we delve into the ins and outs of building and sustaining a thriving contracting business. Gain valuable insights and actionable tips from our experts who have successfully grown their own contracting company from the ground up. Our show is dedicated to helping contractors like you unlock the secrets to increased profitability, efficient organization, and seamless processes within your company. Whether you're a seasoned professiona ...
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Jodi Carlton is a leading world expert in mixed neurotype relationship dynamics and communication. Her personal, but direct, style of educating and coaching is a favorite of both neurodivergent and neurotypical partners around the globe. Her unique blend of personal experience in her own neurodiverse relationships, as well as her professional expertise, positions her to understand both autistic and non-autistic individuals. She bridges the communication gap for couples with a blame-free mind ...
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Chad and Steve Have a Podcast

Chad Reynolds and Steve Ramsey

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Chad Reynolds and Steve Ramsey discuss online and offline media and culture with an emphasis on YouTube Steve Ramsey is the Host of Woodworking for Mere Mortals, YouTube’s leading resource for learning the hobby of woodworking. Chad Reynolds is the Co-Creator of Clean My Space, YouTube's original cleaning and decluttering channel.
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Sinner Saint Sister

Allison Sullivan

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Sinner Saint Sister is a Christian podcast that dives into whatever we might be feeling that day through a soulful interview with a thoughtful guest. I hope you hear something that lets you know you are loved and helps you love one another.
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Caregiver's Compass

Stephanie Muskat

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This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.
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You are not alone if you are in a relationship with an autistic or narcissistic partner. Based on April Anderson's memoir, Love, Honor and Asperger's: My Mixed-Up Marriage to a Man with High Functioning Autism, this podcast offers compelling stories from spouses and expert advice from professionals You will identify, bond and find support as you listen to guests discuss heartbreak, confusion, frustration, lack of empathy, lack of emotional reciprocation, and a myriad of other challenges with ...
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POD-CACHE

CACHE Alumni | NCFE

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Interviews, discussions and best practice sharing in Health, Social and Early Years care and Education. Join the CACHE Alumni team, as they interview interesting people from across the caring sector. Find out about the highs and lows of nannying, how to organise your workload in social care and about the importance of self-care when working in community engagement. A podcast for everyone, from the sector experts in Care, Health, Education and Childcare.
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Hi. I'm Brandi and I have ADHD In this podcast I'll talk about symptoms, struggles, solutions, strategies, and many other s-words that go along with it. I'll also discuss art, animals, family, and any other topic that zooms across my easily distracted mind. My family will join me in most of these conversations. They are my daughters Ali and Bea, and my husband Mike. Buckle up and bring your Dramamine as you ride our train of thought that tends to derail. Cover art photo provided by Sharon Mc ...
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A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.
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Sexual Craftsmanship is the podcast for men in STEM who struggle with dating, sex, and relationships. If you’ve ever suspected you’re being lied to about how dating and sex work, if you’re caught up in analysis paralysis and wish you knew what to do to move forward, or if you just want to start having awesome sex already, you’re in the right place. No experience necessary! Goodbye frustration and uncertainty, hello fun and pleasure! Your host, Certified Sex Coach, sociologist, and total nerd ...
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Our Green Futures - by 2050 Climate Group

Our Green Futures - by 2050 Climate Group

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Join us as we explore the changes needed to create a sustainable, just, and safe world by 2050. Hosted by young professionals and volunteers from 2050 Climate Group, this podcast offers fresh perspectives on the challenges and opportunities shaping our future and what actions we can take. Each episode features inspiring voices from the world of sustainability and climate—professionals and volunteers sharing insights about their roles, sectors, and the evolving landscape of green jobs and sus ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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In this episode of the Coaches Compass, Mike breaks down the 3 ways to grow your audience consistently and repeatedly. He also talks about some bigger picture business concepts that must be understood if you want to grow, profitably. If you're interested in joining The Collective, you can tap here to learn more. Cured Nutrition is offering 20% off …
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Today I get an opportunity to speak with an Intuitive Medical Mama, Ashley Matthews. We talk about her son, his complicated diagnoses, the lack of knowledge surrounding those diagnoses, the complexity around being a medical mama, adhd, intuition, telepathy, and so much more. Be sure to check her out at www.somaticmagicmama.com. We love to hear from…
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In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight. Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy wo…
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In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly matter. It's common to get caught up in the everyday grind of life. And to start prioritizing things that don't really move us in the direction that we want to go. This episode will help you realign wit…
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Send us a text Dan chats with musician David Hosking about success, creative flow, and the challenges neurodivergent individuals face in their creative pursuits. David shares his journey and insights on releasing eight albums despite these hurdles. Key Topics Discussed: David's evolving definition of success and the role of personal fulfillment. Te…
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Our discussion centers on the complexities of identifying red flags and green flags during client interactions. We explore false red flags, the benefits of detailed clients, the importance of clear communication, and risks of improper client control. • Differentiating between real and false red flags in client behavior • Importance of mindset and s…
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I’m taking you behind the scenes on my latest lead generation experiment: an interactive quiz. I share the process of creating the quiz, the strategy behind it, the outcomes, and the lessons learned. I talk about the benefits of using quizzes for email marketing, the user feedback I received, and future steps for further improving and marketing the…
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In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly ony want stuff for free. This is also relevant if you struggle with drawing the line on when to offer free help and when to hold the boundary. And if you want first dibs on Copy Concierge, be sure to join The Collective by tapp…
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How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback: ✅ Person-focused feedback – Why telling a child they’re "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome…
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In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but especially fitness and nutrition. Most people talk about mindset and keep it very vague and abstract. This episode is extremely tactical. If you want to improve your mindset, this is the episode for you! …
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This episode emphasizes the paramount importance of financial management in contracting businesses, specifically for effective planning as you head into 2025. We explore the necessity of tracking financial data, the impact of understanding key terms, and practical steps for improving financial literacy to boost profitability. • The significance of …
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In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode. Follow Michelle - @elevatewell_wit…
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It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. …
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In this episode of the Coaches Compass, Mike talks about the boring truth about building a successful business. It doesn't need to be complicated. In fact, simple scales. Tune in to find out how! And join The Collective here - https://fiveminuteemails.com/opt-in Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummie…
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In this episode of The Autism ADHD Podcast, I’m joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids. Don't miss out! Sincerely, Holly Blanc Moses T…
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In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https…
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In this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose weight and improve their overall health without the stress of dieting. Christina talks about ways to ADD health and improve well-being without feeling like you're on a diet and she even talks about strat…
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In this episode of the Coaches Compass, Mike is joined by Jonathan Goodman who explains how to become the obvious choice as a coach to your audience. You'll learn how to get your first clients and how to stand out in a crowded space. You can learn more by grabbing a copy of The Obvious Choice on Amazon. Follow Jonathan - @itscoachgoodman Cured Nutr…
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It's finally here! My recap for 2024 🎉 I share everything from major milestones and setbacks to important lessons I’ve learned. You’ll get an update on how my micro-agency building is going, and hear me talk about how I've tackled personal challenges like perinatal depression. PLUS I'm sharing my life and business goals for 2025. This episode is bo…
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Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapist…
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In this episode, Mike explains one thing that makes a huge difference between achieving your goals and coming up short. This is something that many people struggle with and will be a huge focal point for the upcoming challenge. You can join the challenge here with code MOM10 - https://neurotypetraining.com/challenge Cured Nutrition is offering 20% …
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Isabelle and David welcome David’s brother’s friend, Aaron, who, as a recently diagnosed ADHDer, brings up the idea of if ADHD is a superpower, it's like the super suit in “Greatest American Hero:” a suit given with a manual that got lost on the first day of use. What happens when you find your ‘ingredient’ for doing the things you previously strug…
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On this episode of the Adult Autism: A Spectrum of Uniqueness Rachel Guttentag, a community autism peer specialist, discusses the nature of small talk, how it can be helpful and ways autistic folks can engage in small talk as way to establish and enhance relationships. Check out Rachel’s blog post, “The Autistic Guide to Small Talk:” https://autism…
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In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot possibly be part of a healthy lifestyle. Is it that cut and dry? Is there more nuance to the discussion? Tuen…
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Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings…
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In this episode of the Coaches Compass, Mike breaks down two important client-getting strategies that are working really well in 2025. If you want instant access to the full training on both, join The Collective here - https://fiveminuteemails.com/opt-in Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN…
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In today's fast-talking episode, Rhona and Jen discuss the impact an organic CBD oil has had on 3 children with disabilities and a mom. Rhona started using CBD oil over 7 years ago and hasn't looked back. She now has her own line of oils and works 1-on-1 with many families to get this solution "just right!" To learn more about Rhona and her oils, g…
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In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) Sincerely, Holly Blanc Mose…
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In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerge as a result of chasing dopamine without effort. Understanding how we're wired and how our current environment impacts our motivation and drive is critical in making better decisions. Cured Nutrition…
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This episode emphasizes the significance of organization in contracting businesses and presents strategies for personal and operational organization. The discussion explores email management, task tracking, client communication, and the necessity of due diligence, all while underscoring how structured processes foster successful client relationship…
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In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals... consistency. Struggling with consistency may not be what you think. And the solution may surprise you as well. Tune in to find the cure to consistency issues. Cured Nutrition is offering 2…
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Are you tired of traditional New Year’s resolutions that feel overwhelming or unrealistic? In this video, I’ll guide you through creating neurodiversity-friendly resolutions tailored to your unique strengths, challenges, and goals. Whether you’re neurodivergent yourself or supporting someone who is, these strategies will help you design resolutions…
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In this episode of the Coaches Compass, Mike walks through the step by step process that he has used to scale both of his businesses over the years. This is especially important if you find yourself chasing revenue goals or doing daily tasks without much intention behind them. This episode will give you clarity on exactly how to scale and reach you…
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In this episode, Mike explains the top reasons as to why resolutions fail and what to do differently. If you have goals for 2025, this is an important episode to listen to! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any O…
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Does ADHD make you an overly optimistic puppy dog? Or the sprinkle of trickster magic in someone else's day? And is there really a "better" way to be, optimistic or pessimistic? From David being a prophetic hot dog vendor at Wrigley Field, to trickster archetypes, to the differences between vulnerable in the process of something or being vulnerable…
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Send us a text Podcast Episode: Embracing Neurodiversity with Kathy Isaacs Hosts: Dan Kerr and Kathy Isaacs Summary: In this episode, Dan Kerr and Kathy Isaacs dive into a rich conversation about neurodiversity, focusing on autism and ADHD. They discuss their personal experiences, challenges, and the importance of self-identification and diagnosis.…
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In this episode, Mike shares his top 2 lessons from 2024. One of them is health and fitness related. And one of them is life related. Tune in for some real wisdom that can apply to your own journey. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101…
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In this episode of the Coaches Compass, Mike breaks down an easy way to set up your marketing calendar each month so you have intent and purpose behind your daily actions. Rather than just posting daily content and hoping for the best. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https:/…
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In this episode, Mike explains the best first step to a successful cut phase that most people skip. There's a holiday that takes place in January that you don't want to be a part of. Tune in to find out what it is! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.c…
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Ever trusted a coach more than you trust yourself? Even when it comes to your own business, your own wants and needs, your own goals? We can relate! Today I’m chatting to Keenya Kelly – a video marketing and social media strategist and founder of Keenya Kelly LLC. Keenya shares how she regained her confidence and autonomy in business after losing s…
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This episode focuses on the critical skill of time management for contractors. We discuss actionable strategies and insights to help listeners optimize their time, set realistic goals, and ultimately foster growth in their businesses. • Introducing the series on time management, organization, and finances • The significance of assessing current lim…
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In this episode, Mike explains a common mistake that many people make during this time of year. It's the difference between being able to see progress through the ups and downs of life.. or constantly feeling like you're starting over. Tune in to learn more! Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or…
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In this episode, Mike explains why you should stop posting daily content. And what to do instead. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners.…
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Send us a text On this episode, Dan speaks with author and perfumer Rini Puccetti about her groundbreaking planner, designed to merge logical layout with emotional well-being. This planner is a game-changer for anyone seeking to bring clarity and balance into their daily routine. Key Topics: Rini's inspiration behind creating the planner. The uniqu…
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How do you make your time off the most efficiently relaxing? Or unlock a peak game night or other family time experience? And why are we so hell bent on intensity of experience, versus frequency? David and Isabelle straddle talk of perfectionism, their own relationships to building time-off experiences, and how frequency is our friend, as well as t…
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🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation …
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In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like saving up calories or avoiding carbs when they have a social event planned. Those methods usually backfire. Tune in to find out something that might work a lot better for staying consistent while still …
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast two people who have been diagnosed with autism and ADHD discuss when they were diagnosed, how it has impacted them day-in and day-out and what some of the challenges as well as the positives are about these things. The Adult Autism: A Spectrum of Uniqueness podcast series is host…
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