Best Newparadigm Podcasts (2024)

1
How the Good Girl is Sabotaging Your Love Life with Vena Ramphal 1:12:54

3h ago1:12:54

1:12:54

In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Rhampal about how women can finally become liberated from the good girl script, by unlocking their erotic power. When you learn to connect with this innate power that lives inside of every woman, you will be unstoppable in all aspects of your life and r…

1
147: Stop Trying to Fix Yourself; Your Body Has a Better Path 27:59

20h ago27:59

27:59

This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G…

1
How to Follow Your Truth and Not Your Fear 51:36

8d ago51:36

51:36

In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how to not get swept away by fear. If you are ready for some big changes, but haven't had the courage to leap, this episode is for you. The Reclamation Online Program: 50% off ($497) Discount Code: TRUTH (d…

1
146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite) 59:43

3h ago59:43

59:43

This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by …

1
Why Most Confident Women Have Really Low Self-Worth 50:52

3h ago50:52

50:52

In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate themselves or never feel good enough, deep down. She shares how to transform the feeling of nothing ever being enough or constantly being hard on yourself - to having a loving, healthy, thriving relationsh…

1
145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure 21:33

15d ago21:33

21:33

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the…

1
The Biggest Lie You've Been Told About Love 42:45

4d ago42:45

42:45

In this episode, Catherine & Kate reveal the lie that keeps you from having a healthy, thriving romantic partnership. This lie disempowers women, keeping them hooked on toxic men and constantly questioning their own worth. If you want to feel good in love, this episode is for you. About the Hosts: Catherine Danieli is a love and relationship educat…

1
144. How to Access More Pleasure as a High-Performing Woman 32:34

5d ago32:34

32:34

On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sy…

1
What's Holding You Back From Aligned Female Friendships 52:44

11d ago52:44

52:44

In this episode, Catherine & Kate reveal why it may be hard to create aligned and empowered female friendships. Listen to hear how to create meaningful and connected female friendships, and why it matters to have them. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that …

1
143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure 34:09

12d ago34:09

34:09

On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through…

1
Overcoming Guilt 38:25

20d ago38:25

38:25

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break free from this old paradigm of self punishment - and how to make choi…

1
142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner 50:58

1M ago50:58

50:58

This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and comp…

1
How to Reclaim Your Intuition 49:54

1M ago49:54

49:54

If you have a hard time making decisions in your life- or struggle with distinguishing whether it's your intuition or your conditioned mind in charge.. this episode is for you! Catherine & Kate share practices and tools that will support you to choose your own desires, to bravely go against the grain even when it feels scary and to learn to live fr…

1
141: Joy is a Really Good Reason (Replay) 24:25

2M ago24:25

24:25

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why…

1
The Truth About Weddings 44:25

2M ago44:25

44:25

In this episode, Catherine & Kate unveil the dysfunctional narratives around weddings, marriage and the wedding industry. Listen for a history lesson and permission slip to follow your truth - in choosing to be married or not, how you want your wedding to go and how to truly have an empowered partnership. About the Hosts: Catherine Danieli is a lov…

1
140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana 45:05

1M ago45:05

45:05

This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with…

1
The Shadow of the Independent Woman 44:33

2M ago44:33

44:33

In this episode Kate and Catherine dissect all of the myths and uncover the dysfunction around being an "independent woman." Listen to discover how "independence" is holding you back in friendships, relationships, self love and fulfillment. They reveal the true goal you should have in relationship dynamics and how to open your heart to your wholene…

1
139: The Black Sheep's Journey: Understanding Generational Trauma with Nick Werber 1:10:31

2M ago1:10:31

1:10:31

This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the fa…

1
138: Creating Safety, Trust AND Boundaries with Your Kids with Destini Davis and Kiva Schuler 50:19

2M ago50:19

50:19

Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat’ version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it’s vital to st…

1
From Limitation to Freedom 51:31

2M ago51:31

51:31

Following last week's episode - the Keys to Living an Extraordinary Life, Kate shares some essential tools and practices to navigate the resistance that arises when we start to explore our deepest desires. This episode is the 'how to' guide, sharing 3 important keys that will help you unlock your dreams, so you can actually create that extraordinar…

1
The Keys to Living An Extraordinary Life with Elizabeth Loker 1:33:36

2M ago1:33:36

1:33:36

This is an incredibly potent & powerful conversation that will leave you feeling inspired to do more and see more in your lifetime. In this episode, Kate chats with Elizabeth Loker, the Owner & Founder of the Award Winning Olepangi Farm at the base of Mount Kenya, and former corporate executive with IBM and other large international companies for 3…

1
137: It’s Not Okay, And I’m Okay 25:46

2M ago25:46

25:46

In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you d…

1
The Most Important Relationship Skill 50:39

2M ago50:39

50:39

The fairytale teaches us that you don't need any skills in love, and certainly none of us were taught how to have healthy relationships. In this powerful conversation Catherine & Kate teach you the skill needed to experience feeling safe, understood and deeply connected in all of your relationships. About the Hosts: Catherine Danieli is a love and …

1
136: Self Regulation Is My Family's Way Of Life. Here's Why 31:36

3M ago31:36

31:36

On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own n…

1
Do You Love Him or The Idea Of Him? 39:04

2M ago39:04

39:04

In this episode Kate and Catherine reveal the truths about love versus attachment and real love versus the fairytale love we are all swept up in. If you are someone who "falls in love quickly" or is chronically disappointed by dating or gets obsessed with someone, listen to the episode to stop the cycle and set yourself free to experience healthy l…

1
135: How to Ask For What You Want (at Home) Pt 2 43:11

3M ago43:11

43:11

In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into …

1
Handbook for the Heartbroken with Sara Avant Stover 59:57

3M ago59:57

59:57

If you have ever felt the pain of a broken heart - this episode is for you. Catherine & Kate interview author, feminine spirituality teacher and coach Sara Avant Stover about her new book Handbook for the Heartbroken. In this powerful conversation, Sara shares how to turn your grief and pain into gold. Through her personal stories, she's written a …

1
134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay) 1:09:24

3M ago1:09:24

1:09:24

In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we fac…

1
The Business of Beauty 41:40

3M ago41:40

41:40

In this episode, Kate & Catherine take on the beauty industry and its impact on how women see themselves, love themselves and care for themselves. They illuminate a lot of the current trends that are the very thing that fuels self-hate, self-abandonment and self-betrayal. If you are a woman who struggles to love herself or feel beautiful, you must …

1
133: How to Ask For What You Want (at Work) Pt 1 38:04

3M ago38:04

38:04

In a masterclass-style solo episode this week, Gervase dives into how to ask for what you want at your place of work. Listen in as she discusses the three main beliefs of a high-performing woman who isn’t getting what she wants, the role of our sympathetic nervous system, the impact of the company you keep, what could be keeping you in a martyr min…

1
The Truth About the Addiction to Stress & Drama 43:27

3M ago43:27

43:27

In this episode, Kate & Catherine unpack the stress-addicted modern world - and all the ways it might be impacting your relationships, your dating life and your overall happiness. If you are ready to learn how to live in a new way, this episode is for you! About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fea…

1
132: Instead of Being Selfless, Be Your Fullest Self 30:43

4M ago30:43

30:43

This week on the It’s All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we’ve been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don’t get to have that” mentality come from, the work she and her clients are doin…

1
How to Know When it's Time To Leave a Relationship 38:25

4M ago38:25

38:25

This solo episode with Kate goes out to all the women who are overwhelmed with fear about leaving a relationship or stuck in the should i stay or should I go question, worried they'll make a wrong choice. You will learn the most important steps to take to know that you're making this choice rooted in your truth - and how to lovingly transition out …

1
The 3 Toxic Beliefs About Womanhood that Hold You Back From Fulfillment 45:51

3M ago45:51

45:51

If you are questioning where you're at in your life, comparing yourself to other women or just feeling like something's missing in your life - this episode is for you. Kate & Catherine uncover the most significant toxic beliefs that most women carry, that stop them from living a life that feels nourishing to their own soul. Join us this week to lea…

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