…
continue reading
Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to ...
…
continue reading
It's not all roses and sunshine - but magnetism is absolutely a woman's birthright. The path to awakening our radiance, our magnetism, our divinity is not a linear one- but in this week's episode, Catherine & Kate illuminate the path to reclaiming it all, starting with owning all the places you've been disconnected from this aspect of you. If you a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About Why You Lose Yourself in Love with Dr. Somer Nicole
1:08:04
1:08:04
Play later
Play later
Lists
Like
Liked
1:08:04
If you experience toxic relationships you just can't leave or feel like you lose yourself every time you're in a relationship - this episode is for you!! Kate has an important conversation with Dr. Somer Nicole, all about why the state of your nervous system plays such a massive role in what you experience in your dating & relationships. Dr Somer h…
…
continue reading
Welcome back to a new season of the It’s All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life’s more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the en…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Heal Your Relationship With Your Body
53:58
53:58
Play later
Play later
Lists
Like
Liked
53:58
If you are a woman who has struggled with body image issues, if you're hard on yourself or feel super critical of your physical appearance - this episode is for you! Kate illuminates the core of what is keeping women at war within themselves - revealing the 3 most important steps to break free from this toxic, self-abusive relationship within and r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reclaim Your Womanhood with Dr. Annalisa Derr
1:17:06
1:17:06
Play later
Play later
Lists
Like
Liked
1:17:06
This episode is so important for all women to hear. Catherine & Kate interview Dr. Annalisa Derr - who is revolutionizing how women become truly embodied in their sacred feminine nature, in a modern man-made world. They unpack patriarchy and all of the seen & unseen limitations that have been put on women for centuries, and how to break free from t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Overcome Resistance to Online Dating
41:40
41:40
Play later
Play later
Lists
Like
Liked
41:40
If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dating struggles and turn your experience with online dating into a growth-based, pleasurable self-awareness practice. About the Hosts: Catherine Danieli is a love and relationship educator helping women he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How the Good Girl is Sabotaging Your Love Life with Vena Ramphal
1:12:54
1:12:54
Play later
Play later
Lists
Like
Liked
1:12:54
In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Ramphal about how women can finally become liberated from the good girl script, by unlocking their erotic power. When you learn to connect with this innate power that lives inside of every woman, you will be unstoppable in all aspects of your life and r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147: Stop Trying to Fix Yourself; Your Body Has a Better Path
27:59
27:59
Play later
Play later
Lists
Like
Liked
27:59
This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Follow Your Truth and Not Your Fear
51:36
51:36
Play later
Play later
Lists
Like
Liked
51:36
In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how to not get swept away by fear. If you are ready for some big changes, but haven't had the courage to leap, this episode is for you. The Reclamation Online Program: 50% off ($497) Discount Code: TRUTH (d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite)
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Most Confident Women Have Really Low Self-Worth
50:52
50:52
Play later
Play later
Lists
Like
Liked
50:52
In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate themselves or never feel good enough, deep down. She shares how to transform the feeling of nothing ever being enough or constantly being hard on yourself - to having a loving, healthy, thriving relationsh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure
21:33
21:33
Play later
Play later
Lists
Like
Liked
21:33
This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Biggest Lie You've Been Told About Love
42:45
42:45
Play later
Play later
Lists
Like
Liked
42:45
In this episode, Catherine & Kate reveal the lie that keeps you from having a healthy, thriving romantic partnership. This lie disempowers women, keeping them hooked on toxic men and constantly questioning their own worth. If you want to feel good in love, this episode is for you. About the Hosts: Catherine Danieli is a love and relationship educat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144. How to Access More Pleasure as a High-Performing Woman
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34
On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What's Holding You Back From Aligned Female Friendships
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44
In this episode, Catherine & Kate reveal why it may be hard to create aligned and empowered female friendships. Listen to hear how to create meaningful and connected female friendships, and why it matters to have them. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure
34:09
34:09
Play later
Play later
Lists
Like
Liked
34:09
On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through…
…
continue reading
If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break free from this old paradigm of self punishment - and how to make choi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner
50:58
50:58
Play later
Play later
Lists
Like
Liked
50:58
This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and comp…
…
continue reading
If you have a hard time making decisions in your life- or struggle with distinguishing whether it's your intuition or your conditioned mind in charge.. this episode is for you! Catherine & Kate share practices and tools that will support you to choose your own desires, to bravely go against the grain even when it feels scary and to learn to live fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141: Joy is a Really Good Reason (Replay)
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25
What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why…
…
continue reading
In this episode, Catherine & Kate unveil the dysfunctional narratives around weddings, marriage and the wedding industry. Listen for a history lesson and permission slip to follow your truth - in choosing to be married or not, how you want your wedding to go and how to truly have an empowered partnership. About the Hosts: Catherine Danieli is a lov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana
45:05
45:05
Play later
Play later
Lists
Like
Liked
45:05
This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with…
…
continue reading
In this episode Kate and Catherine dissect all of the myths and uncover the dysfunction around being an "independent woman." Listen to discover how "independence" is holding you back in friendships, relationships, self love and fulfillment. They reveal the true goal you should have in relationship dynamics and how to open your heart to your wholene…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
139: The Black Sheep's Journey: Understanding Generational Trauma with Nick Werber
1:10:31
1:10:31
Play later
Play later
Lists
Like
Liked
1:10:31
This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the fa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
138: Creating Safety, Trust AND Boundaries with Your Kids with Destini Davis and Kiva Schuler
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19
Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat’ version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it’s vital to st…
…
continue reading
Following last week's episode - the Keys to Living an Extraordinary Life, Kate shares some essential tools and practices to navigate the resistance that arises when we start to explore our deepest desires. This episode is the 'how to' guide, sharing 3 important keys that will help you unlock your dreams, so you can actually create that extraordinar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Keys to Living An Extraordinary Life with Elizabeth Loker
1:33:36
1:33:36
Play later
Play later
Lists
Like
Liked
1:33:36
This is an incredibly potent & powerful conversation that will leave you feeling inspired to do more and see more in your lifetime. In this episode, Kate chats with Elizabeth Loker, the Owner & Founder of the Award Winning Olepangi Farm at the base of Mount Kenya, and former corporate executive with IBM and other large international companies for 3…
…
continue reading
In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you d…
…
continue reading
The fairytale teaches us that you don't need any skills in love, and certainly none of us were taught how to have healthy relationships. In this powerful conversation Catherine & Kate teach you the skill needed to experience feeling safe, understood and deeply connected in all of your relationships. About the Hosts: Catherine Danieli is a love and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136: Self Regulation Is My Family's Way Of Life. Here's Why
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own n…
…
continue reading
In this episode Kate and Catherine reveal the truths about love versus attachment and real love versus the fairytale love we are all swept up in. If you are someone who "falls in love quickly" or is chronically disappointed by dating or gets obsessed with someone, listen to the episode to stop the cycle and set yourself free to experience healthy l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135: How to Ask For What You Want (at Home) Pt 2
43:11
43:11
Play later
Play later
Lists
Like
Liked
43:11
In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Handbook for the Heartbroken with Sara Avant Stover
59:57
59:57
Play later
Play later
Lists
Like
Liked
59:57
If you have ever felt the pain of a broken heart - this episode is for you. Catherine & Kate interview author, feminine spirituality teacher and coach Sara Avant Stover about her new book Handbook for the Heartbroken. In this powerful conversation, Sara shares how to turn your grief and pain into gold. Through her personal stories, she's written a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay)
1:09:24
1:09:24
Play later
Play later
Lists
Like
Liked
1:09:24
In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we fac…
…
continue reading
In this episode, Kate & Catherine take on the beauty industry and its impact on how women see themselves, love themselves and care for themselves. They illuminate a lot of the current trends that are the very thing that fuels self-hate, self-abandonment and self-betrayal. If you are a woman who struggles to love herself or feel beautiful, you must …
…
continue reading