Best Nickie Kromminga Hill Podcasts (2024)

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48: Size 12 11:47

25d ago11:47

11:47

Send us a Text Message. Can the way parents talk about their own bodies shape their children's self-esteem for years to come? Witness the lasting effects of generational attitudes toward body image as I share personal memories from my childhood, like the shopping trips with my mom where her self-criticism left a deep imprint on my own body percepti…

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47: Happy New Year! 14:20

1M ago14:20

14:20

Send us a Text Message. Ever felt the need for a fresh start but didn't know when or how to begin? Join me, as I share my story of celebrating a midyear "Happy New Year" on June 20th, aligned with the summer solstice. This new beginning is my way of reducing stress and refocusing on the things that truly bring me joy, like podcasting, writing, and …

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46: A Conversation with LeAnn Slama 38:15

2M ago38:15

38:15

Send us a Text Message. Have you ever felt like you're not quite good enough, even when your achievements say otherwise? My friend Leanne Slama knows that feeling all too well. Join us as we reminisce about our days at Valleyfair Amusement Park and share some laughs over our various roles. Still, the heart of our chat is Leanne's incredible journey…

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45: A Conversation with Chris Karki 1:01:06

2M ago1:01:06

1:01:06

Send us a Text Message. Imagine being a student teacher grappling with the chaos that follows a devastating tornado. In this episode, Chris Karki and I recount the challenges of navigating a path back to normalcy amidst such destruction, from the practical hurdles of resuming classes in FEMA trailers to the emotional toll of witnessing a transforme…

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44: Don't Call Me Old 10:45

3M ago10:45

10:45

Send us a Text Message. I'm aging, but don't call me old! As I stand on the precipice of my 49th birthday, I can't help but intertwine the nostalgic celebration with a candid conversation about aging. Numbers may define our years, but they don't capture the essence of our spirits. Don't forget to check out the amazing jewelry at Jenson Natural Jewl…

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43: ADHD and Me 27:39

3M ago27:39

27:39

Send us a Text Message. Use code NICKIE20 to receive 20% off your purchase at https://www.jensonnaturaljewelry.com/ Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Website: https://nickiekrommingahill.com/ *Purchase Nickie's book…

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42: A Conversation with Zoe Courneya 54:47

3M ago54:47

54:47

Send us a Text Message. Sobriety often emerges quietly, tucked away from public view, but in today's discussion, Zoe and I invite you into the intimate realm of our sober journeys. Our dialogue dances around the pursuit of clarity without the crutch of alcohol and the journey towards mental well-being. We swear off easy categorizations and explore …

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41: A Conversation with Patty Mathews 1:00:42

4M ago1:00:42

1:00:42

Send us a Text Message. When Patty Mathews sent me a heartfelt card six weeks after my mother's passing, little did we know it would spark a conversation about the layers of healing and the true fabric of support. It's these moments that Patty and I unwrap in this latest episode. Battling a health crisis can feel like navigating a labyrinth in the …

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40: A Conversation with Kris Jenson, Part Two 29:12

4M ago29:12

29:12

Send us a Text Message. In an emotionally rich episode, Kris opens up about her niece's battle with hypoplastic left heart syndrome and how an inspiring exchange with Dr. Doris Taylor turned personal loss into a life-affirming mission. Kris' entrepreneurial story evolves into a tale of triumph, infusing her handcrafted pieces with intent and compas…

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39: A Conversation with Kris Jenson: Part One 41:32

4M ago41:32

41:32

Send us a Text Message. When Kristine Jenson opens up about the raw journey of loss and rebirth that sculpted her life, you can't help but be drawn into the emotion of her narrative. Her intimate connection with nature, and the solace found in yoga and meditation, map out a path of resilience— a journey I am both humbled and honored to share with y…

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38: Feeling Griefy: Embracing the Journey Through Grief and Loss 17:32

5M ago17:32

17:32

Send us a Text Message. Join me as I return from my unplanned hiatus to share the profound lessons learned from my own encounters with loss. The landscape of grief is complex, and in this episode, I peel back the layers of emotion that surround my dad's hospice care, the lasting sorrow from my mom's passing, and the collective mourning of losses wi…

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37: Express Yourself: Moments of Healing in Times of Pain 13:34

6M ago13:34

13:34

Send us a Text Message. Join me as I open my heart to you about the anniversaries of my mother's passing and my father's cancer diagnosis, sharing the raw edges of loss and the societal pressures to wear a mask of positivity. This conversation extends a gentle hand to those who seek to comfort others, illuminating the delicate art of emotional vali…

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36: A Conversation with Trista Polo 42:24

6M ago42:24

42:24

Send us a Text Message. With her upcoming book "Self-Love Shenanigans: The Awesome Journey to Unleashing Your Confidence," Trista unravels how to turn the quest for self-acceptance into an adventure rather than a chore, promising a read as engaging as it is transformative. Wrapped in the warmth of her candid storytelling, Trista shares how her stra…

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35. A Conversation with Sam Monk 38:30

6M ago38:30

38:30

Send us a Text Message. When Sam Monk walked into my life during a theatre program, little did I know that we'd be here today, celebrating his engagement to Derek! Sam's path from educator to a passionate photographer and now a devoted fiancé is a story that resonates with the courage and authenticity we all aspire to embody. Additionally, we ackno…

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34. A Conversation with Annie Fitzgerald 51:57

7M ago51:57

51:57

Send us a Text Message. When Annie Fitzgerald graced our studio with her serene aura and vibrant artistry, we knew it was going to be a conversation to remember. A healer in every sense, Annie brings her expertise as a sound healer, reiki practitioner, and astrology guide into a harmonious blend with her soulful music career. Together, we celebrate…

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33. No, No, No, Joe! 26:50

7M ago26:50

26:50

Send us a Text Message. On today's episode, I share with you a story of theatre rejection. A familiar story for those of us who work in this business, but a challenge just the same. In the fall of 2012 I was promised a job in the ensemble of "Joseph..." that never came to fruition. It was devastating to me. Join me as I describe what happened, and …

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32. A Conversation with Jeff Mauk 56:52

7M ago56:52

56:52

Send us a Text Message. Leadership, they say, is a journey, not a destination. My guest, Jeff Mauk, and I open our hearts to discuss the raw, transformative instances that have redefined our approach to leadership, diving into the challenges that test our mettle and the moments of vulnerability that lead to personal growth. Book referenced during t…

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31. Something To Look Forward To 14:38

7M ago14:38

14:38

Send us a Text Message. At the top of the year, I reflect on the pure joy hidden in life's simplest moments and the anticipation that lights a spark within. Join me as we turn the pages of the calendar and our own lives, sharing how the pursuit of happiness can be as simple as circling dates for future adventures and embracing the coziness of commu…

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30. One Year Sober! 29:13

8M ago29:13

29:13

Send us a Text Message. Celebrate with me as I mark a momentous occasion on "Heal and Grow with Nickie"—my first year of sobriety! This special episode isn't merely a recount of my experiences—I offer up hope to those who are thinking about living an alcohol-free life. Join me as we shatter the silence surrounding sobriety and embrace the empowerme…

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29. Happy Holidays? 24:03

8M ago24:03

24:03

Send us a Text Message. Navigating the emotional undercurrent of the holiday season can feel like an overwhelming task, especially when you're dealing with the heartache of losing a loved one. Drawing from my own voyage through grief, I open up about how my holiday traditions have transformed since I lost my mother. From setting an extra place at o…

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28: A Conversation with Eric Paulson 1:04:52

8M ago1:04:52

1:04:52

Send us a Text Message. In this episode, we'll journey through the shadows as my friend, Eric Paulson, tumbles into a parent's worst nightmare - navigating a child's drug addiction. It's a raw, emotional rollercoaster that shatters the misconception of addiction being a character flaw. We walk with him on this tumultuous journey, overlooking the wa…

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27. A Conversation with Colleen Lindstrom 51:31

9M ago51:31

51:31

Send us a Text Message. Have you ever felt pressured to achieve perfection, only to find the pursuit exhausting and unfulfilling? What if we told you that embracing your imperfections and living a 'Bronze Medal Life' could be the key to authenticity, balance, and happiness? Join us on a journey of self-discovery in our chat with the dynamic Colleen…

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26. You Are Not A Bother 10:30

9M ago10:30

10:30

Send us a Text Message. So many times I hear (especially from the older generation,) "I don't want to bother you." Here's the thing, friends. You are NOT a bother. I am NOT a bother. We are humans who need help. Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.faceb…

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25. Have Faith, Take Action 14:54

9M ago14:54

14:54

Send us a Text Message. Strap in for an adventure on the tightrope of faith and action. You will hear me recount an amusing episode from my theater life, where I crafted an audacious costume and belted out a song with lyrics on a recipe card, all in an attempt to bag a role. This anecdote serves as a stepping stone on my journey of self-discovery a…

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24. It's Ok That I'm Not Ok 19:44

9M ago19:44

19:44

Send us a Text Message. There's beauty and strength in accepting the 'not okayness' of life's trials, and this is the essence of our discussion today. We venture into the heart of dealing with life's uncertainties and the pressure we face to mend everything for everyone else. Together, we will explore the courage it takes to embrace the discomfort …

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23. Invest In Yourself-Part Two, Polka Dot Powerhouse 27:48

10M ago27:48

27:48

Send us a Text Message. I'm so happy to share Part Two with you! I had an incredible experience at the Polka Dot Powerhouse Celebration, a thrilling space of empowerment and support. From the humbling experience of selling my creations to the vibrant Pink and Orange Party and Gold Gala, every moment was a testament to the bonds formed and lessons l…

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22. Invest In Yourself-Part One, Polka Dot Powerhouse 19:23

10M ago19:23

19:23

Send us a Text Message. Ever felt like a chameleon, constantly altering your persona to fit in with those around you? That was me until I decided to embrace my authentic self. Join me in this transformative conversation as I share my journey from being a people-pleaser to stepping into my authentic self. As I prepare to be a vendor at the Polkadot …

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21. We Are Family 15:49

10M ago15:49

15:49

Send us a Text Message. I really dislike the word, "family." However, my recent experience with the cast at Alive and Kickin' has given me a glimmer of hope, forcing me to reevaluate my internalized perceptions about the word. Tune in to hear the enlightening journey of me trying to rewire my brain around the concept of 'family'. Buy Me A Coffee: h…

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20. My Journey with ME/CFS 31:22

11M ago31:22

31:22

Send us a Text Message. I've been battling the complexities of Myalgic Encephalomyelitis-Chronic Fatigue Syndrome (ME-CFS) and Epstein-Barr Virus, conditions that have significantly impacted my life. I'm committed to shedding light on these misunderstood illnesses and sharing my personal experiences and struggles. From the long journey to diagnosis…

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19. No Makeup? No Thanks! 23:58

11M ago23:58

23:58

Send us a Text Message. Join me as I discuss my intricate relationship with cosmetics and self-confidence. Engage with my candid conversation as I draw back the curtain on an enduring insecurity—my dark eye circles. I'll share how this physical trait has played a huge role in shaping my self-perception and influencing my relationship with makeup. B…

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18. A Conversation with Paul Hill 1:25:44

11M ago1:25:44

1:25:44

Send us a Text Message. On our Eleventh Anniversary, join hubby Paul Hill and me on a journey back in time as we rewind eleven years to the moment our lives changed forever - the day we said 'I do'. The joy, the tears, the highs and lows - we're unraveling it all. Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.c…

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17. Why I Love the Disney Parks 28:03

12M ago28:03

28:03

Send us a Text Message. Although the Disney Corporation is not without its faults, the Disney Parks are truly extraordinary to me. Join me as I share why Disney World and Disneyland are more than just "theme parks" to me. They are places of comfort and love. Two Finger Point Podcast: https://twofingerpointpodcast.com/ Buy Me A Coffee: https://buyme…

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16. A Conversation with Elena Glass 1:18:45

12M ago1:18:45

1:18:45

Send us a Text Message. Join Nickie and Elena for an intimate discussion about healing, hope, and grief. All of these things can co-exist. Elena Glass is a performer, intimacy coordinator, and project manager based in the Twin Cities area. She's been seen as a performer at the Ordway, Old Log Theater, the History Theater, Yellow Tree Theatre, Nauti…

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15. The Hospital 19:51

1y ago19:51

19:51

Send us a Text Message. In this week's episode, I recount my battle with undiagnosed PMDD and Myalgic encephalomyelitis and my transformative stay at the adolescent crisis unit at Fairview Riverside Hospital. It was there that I learned that it's okay to ask for help, be vulnerable and that seeking support doesn't depict weakness. Buy Me A Coffee: …

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14. What To Say When You Don't Know What To Say 13:18

1y ago13:18

13:18

Send us a Text Message. What do you do when you find yourself in the midst of a conversation that leaves you at a loss for words? How do you navigate the awkward, uncomfortable silence that engulfs you when dealing with grief and loss? Strap yourself in, as today's episode of Heal Grow, steered by Nickie Kromminga Hill, takes you on an intimate jou…

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13. The Spread Sunshine Gang: Part Two 14:20

1y ago14:20

14:20

Send us a Text Message. Part Two starts in the early 2020s, at the onset of the COVID-19 pandemic and the tragic murder of George Floyd, pivotal moments that stirred our community to unite and sparked an influx of volunteers eager to make a difference. As we adapted swiftly to the new normal, implementing virtual events and launching an ambassador …

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12. The Spread Sunshine Gang: Part One 13:55

1y ago13:55

13:55

Send us a Text Message. Struggling with a life that wasn't going as planned, I, your host Nickie Kromminga Hill, found myself at the genesis of an unexpected journey. In the bleak winter of 2013, failing finances, and a crushing job loss, a self-guided course sparked a glimmer of hope, leading to the birth of a nonprofit, the Spread Sunshine Gang. …

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11. I am Alive & Kickin 19:13

1y ago19:13

19:13

Send us a Text Message. Alive and Kickin is a unique ensemble of Seniors aged 60+ that deliver powerful performances all over the Twin Cities metro. Nickie shares her experiences from being a superfan to now serving as the Company Manager and Operations Manager, and the profound impact it has had on her life. A&K website: https://aliveandkickinmn.o…

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10. Free Cruise! 22:27

1y ago22:27

22:27

Send us a Text Message. Have you ever embarked on a solo adventure, only to find it taking unexpected twists and turns that ultimately shape your life in powerful ways? That's exactly what happened to me back in 2002 when I decided to go on a week-long cruise alone, after being invited by a friend who later backed out. This journey turned out to be…

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9. Rock Bottom 19:59

1y ago19:59

19:59

Send us a Text Message. Nickie describes the situation in which she finally decides to stop drinking. Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Website: https://nickiekrommingahill.com/ *Purchase Nickie's book on Amazon! "T…

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8. Snowball Pickles Peanut 16:59

1y ago16:59

16:59

Send us a Text Message. Learn the amazing adoption story of Nickie & Paul's dog! Thanks this week to Bradley Beahen & Janet Trow who bought me a coffee! If you'd like to Buy Me A Coffee you may do so here: https://www.buymeacoffee.com/nickiekh Buy my book! https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X/ref=sr_1_2?crid=OEYNE…

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7. Traumatic & Healing 17:16

1y ago17:16

17:16

Send us a Text Message. Nickie learns that something can be traumatic and healing at the same time as she and Paul clean out her Dad's apartment. Thank you to Zoe Courneya for Buying Me A Coffee! Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandg…

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6. Telephonophobia 15:42

1y ago15:42

15:42

Send us a Text Message. Nickie asks for help! Do you suffer from telephonophobia? How do you cope? Buy Me A Coffee: https://www.buymeacoffee.com/nickiekh Pat Miles' book: https://www.amazon.com/Before-All-Said-Done-Practical/dp/B0BZ6VWBD2/ref=sr_1_1?crid=2P2L7G6K0E3GQ&keywords=pat+miles+book+before+all+is+said+and+done&qid=1685323078&sprefix=pat+mi…

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5. The Win I Didn't Know I Needed 12:09

1y ago12:09

12:09

Send us a Text Message. Nickie takes a chance and is incredibly grateful for her Polkadot Powerhouse sisters. Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Website: https://nickiekrommingahill.com/ *Purchase Nickie's book on Am…

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4. Jokes for John 13:08

1y ago13:08

13:08

Send us a Text Message. Nickie and Paul share silly jokes with her Dad, Phil, and end up making a friend in the process. Got any good jokes? Send them my way! Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Website: https://nicki…

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3. How to Survive Mother's Day 18:54

1+ y ago18:54

18:54

Send us a Text Message. Mother's Day is tough for so many of us. Nickie shares how she gets through it every year. Resources noted in this episode: Twin Cities-based She Climbs Mountains https://www.sheclimbsmountains.org/ Twin Cities-based Brighter Days Grief Center https://brighterdaysgriefcenter.org/ Hope Edelman https://www.hopeedelman.com/ Buy…

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2: Oversharer 14:07

1+ y ago14:07

14:07

Send us a Text Message. Nickie explains why she's decided to share so much of her life on social media and in this podcast. Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Website: https://nickiekrommingahill.com/ *Purchase Nicki…

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1: He Didn't Leave 14:10

1+ y ago14:10

14:10

Send us a Text Message. Nickie's Dad decides to leave the family. (Spoiler alert: he didn't leave!) Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Website: https://nickiekrommingahill.com/ *Purchase Nickie's book on Amazon! "Thi…

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0: Intro to Heal & Grow with Nickie 4:06

1+ y ago4:06

4:06

Send us a Text Message. Nickie's podcast is launching next week, April 25th! Join her every week to talk about all of the beauty and ish of life, and how we can heal and grow from it all. Thanks for being here! Buy Me A Coffee: https://buymeacoffee.com/nickiekh Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebo…

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Nickie Kromminga Hill Podcasts

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