Best Nikia Podcasts (2024)

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Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith 38:54

21d ago38:54

38:54

Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfillin…

1
Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries 56:22

1h ago56:22

56:22

Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in our lives. Learn how to enhance their communication skills, reframe negative thoughts, and foster de…

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Ep176: The Power of a Simple Thank You with Emily Montgomery 3:32

3d ago3:32

3:32

Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. About Emily Montgomery Emily founded HiLU, the first pr…

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S2:E4 Silencing White Noise: Dr. Willie D Francois on Abolition Spirituality and Anti-Racism 42:09

5d ago42:09

42:09

Send us a Text Message. Can racism be silenced? Join us as Reverend Nikia Smith Robert, PhD and Reverend Doctor Willie D Francois tackle this pressing question by exploring the concept of "white noise" from Francois’s book, "Silencing White Noise: Six Practices to Overcome Our Inaction on Race." Together, we dissect how racist speech, silence, and …

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Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart 42:05

7d ago42:05

42:05

Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart's expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and share with those who need a positive shift in their lives. Key takeaways to listen for The need to ackn…

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#BeyondHAE Podcast: A Day in the Life of Sanyu 28:53

9d ago28:53

28:53

Check out the latest #BeyondHAE podcast episode hosted by Kobe, featuring special guest Sanyu! Diagnosed with HAE as a child, Sanyu shares the challenges she faced growing up with the condition, her experience participating in a clinical trial, and how she now manages her life as a young adult on preventative medication. This youth produced podcast…

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Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life 3:52

9d ago3:52

3:52

Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now! Connect with Us For more information, visit https://LauraJaneLayton.co…

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Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman 31:28

12d ago31:28

31:28

Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love. Key takeaways to listen for Understanding self-acceptance and its impac…

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Ep172: Artistic Practices for Personal Wellness with Gregory Halpen 39:32

14d ago39:32

39:32

Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential! Key takeaways to listen for How engag…

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Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown 4:20

16d ago4:20

4:20

Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace. Key takeaways to listen for The concept of sel…

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Ep170: Rewire Your Subconscious for a Life You Love with Judy Kane 21:18

19d ago21:18

21:18

Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to understand and reshape your subconscious, leading to a more fulfilling and balanced life. Key take…

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Ep168: From Hopeful to Goal-Getter Through One Simple Shift 2:40

23d ago2:40

2:40

How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love. Connect…

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Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt 42:31

26d ago42:31

42:31

In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfill…

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Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore 42:09

28d ago42:09

42:09

Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being! Key takeaways to listen for Emotional Freedom Techniques (EF…

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Ep165: From Worry to Actionable Solution in Simple Steps 7:57

30d ago7:57

7:57

Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in. Connect with Us For more information, visit https://LauraJaneLayto…

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Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola 47:03

1M ago47:03

47:03

Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing down and fostering an empathetic inner dialogue to enrich personal and interpersonal relationships! K…

1
Ep163: Kindness is a Superpower with Emily Montgomery 30:30

1M ago30:30

30:30

In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest in our daily lives and influence our relationships. Key takeaways to listen for The importance of …

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S2:E3 Patrisse Cullors: Black Lives Matter 49:13

1M ago49:13

49:13

Send us a Text Message. Join Dr. Nika in a discussion with Patrisse Cullors, the co-founder of Black Lives Matter. Cullors' journey will inspire you as she shares how her maternal lineage and ancestral experiences with religion and systemic oppression fuel her art and activism. One standout moment is her collaboration with designer Rita Nazarino on…

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Ep162: Liberate Yourself from Mental Cages 6:27

1M ago6:27

6:27

In this episode, we challenge you to shed self-built mental cages, identify a limiting belief holding you back, and tackle it head-on. Join us as we explore embracing your true self, letting go of societal expectations, and finding love for who you are right now. It's time to shed those mental constraints, one step at a time, and into a life of gen…

1
Ep161: The 4 Truths To Leading An Uncommon and Extraordinary Life with Terry Tucker 35:21

1M ago35:21

35:21

Learn how to live extraordinary by embracing four fundamental truths with Terry Tucker. He shares his insights on how controlling the mind, embracing pain, weaving a legacy, and never giving up can lead to a life that has survived and thrived. Tune in to inspire resilience and a profound understanding of your true potential. Key takeaways to listen…

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Ep160: A Four-Step Method to Dethrone Your Inner Critic with Joanna Kleinman 43:18

1M ago43:18

43:18

Joanna Kleinman offers a roadmap for anyone looking to silence their inner critic and unlock their true potential. This episode not only highlights personal growth strategies but also encourages listeners to embrace their journey with compassion and understanding. Hit that play button and dethrone your inner critic today! Key takeaways to listen fo…

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Ep159: Harnessing Mindfulness in the Midst of Life’s Spills 4:09

1M ago4:09

4:09

When life's unexpected events "bump" into us, what spills out? Explore a powerful metaphor for self-awareness and emotional intelligence and learn to hold responses within us that reflect who we aspire to be rather than reacting with what we've accumulated over time. Discover how to identify and manage your internal content to navigate life with gr…

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Ep158: Strategies for Cultivating a Rich Sense of Self with Hazel Atkinson-Brown 43:19

2M ago43:19

43:19

Tune in to this transformative episode with Hazel Atkinson-Brown as she illuminates how understanding and embracing your own value can significantly impact your personal and professional life, helping you overcome societal pressures and self-doubt. Get actionable insights to help you realize your true worth by diving in! Key takeaways to listen for…

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Ep157: How to Become Your Own Best Friend with Leslie Lindsey Davis 30:23

2M ago30:23

30:23

Join us as Leslie Lindsey Davis shares her journey from self-neglect to self-love. Explore the importance of setting boundaries, engaging in positive self-talk, and the transformative power of loving yourself. Learn how to fill your own pitcher first and the steps you can take toward recognizing your worth. Key takeaways to listen for The crucial r…

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Ep156: Simple Steps Tame the Overactive Mind with Angela Nauss 5:49

2M ago5:49

5:49

Discover insightful strategies for recognizing and managing enlarging with Angela Nauss to lead a more balanced and free life. Explore how this distortion emerges, its implications, and strategies for mitigating its impact on our mental well-being. Get valuable advice on managing our thought patterns more healthily and constructively. About Angela …

1
Ep155: Five Dynamic Pillars of Self-Discovery with Shari Lillico 34:17

2M ago34:17

34:17

Dive deep into self-discovery with Shari Lillico as she shares invaluable insights on navigating through life's challenges with grace. Learn about the five pillars and the pivotal role of awareness, responsibility, and acceptance in cultivating a life of fulfillment and authenticity. Key takeaways to listen for The pivotal role of awareness in reco…

1
Ep154: Rewire Your Mind, Unleash Your Inner Power and Peace with Joshua Peters 33:15

2M ago33:15

33:15

Explore hypnotherapy's potential with expert Joshua Peters as he reveals its role in enhancing self-dialogue and well-being. This episode delves into hypnotherapy's benefits for overcoming self-doubt, boosting motivation, and improving relationships, highlighting its effectiveness in fostering inner peace and harmony. Hit play to get started! Key t…

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Ep153: Make Self-Care a Non-Negotiable In Your Routine 4:44

2M ago4:44

4:44

Life can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being.…

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S2:E2 The Triumph of Black Motherhood: Prisons, Pews, and Protests 1:12:35

2M ago1:12:35

1:12:35

Send us a Text Message. When the weight of societal judgment weighs on the shoulders of Black mothers, where can they turn for solace and strength? Our latest conversation with Reverend Dr. Najuma Smith Pollard tackles this piercing question, unwrapping layers of faith interlaced with the fabric of social justice. A legacy passed down from her acti…

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Ep152: Powerful Mindset Shifts Through EFT Tapping with Kim Keane 34:32

2M ago34:32

34:32

In this insightful discussion with Kim Keane, we peel back the layers of the Emotional Freedom Technique (EFT) tapping to uncover how it can be a transformative tool in your mental wellness toolkit. Discover its benefits and practical ways to incorporate it into your daily routine for stress relief and mindset change to a more peaceful and empowere…

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Ep151: Turn Your Past Pain into Personal Power with Riana Milne, MA 33:18

2M ago33:18

33:18

Discover the unseen impact of unconscious trauma on our personal lives, relationships, and professional achievements. Join Riana Milne, MA, as she shares her insights on identifying past pain and transforming it into strengths toward a more fulfilling life. Key takeaways to listen for 10 childhood traumas and how they influence adult life Practical…

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Ep150: Filtering Perceptions to Thrive in Positivity with Angela Nauss 6:03

2M ago6:03

6:03

In this episode, Angela Nauss explores the concept of filtering and its impact on our perceptions of life. She offers a path to challenge these patterns through personal stories and actionable insights, fostering self-kindness and a deeper understanding of our emotions. Join us as we peel back the layers of filtering to reveal the abundant positivi…

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Ep149: Cultivate Passion, Strength, and Value in Every Day with Nicole Kernohan 38:17

2M ago38:17

38:17

Join Nicole Kernohan as she dives deep into the journey of uncovering your life's purpose, aligning personal values, and the power of leveraging your strengths. Nicole shares insightful methods to navigate life's desires, values, and strengths, shedding light on how these elements interconnect to guide you toward your true purpose. Key takeaways to…

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#BeyondHAE Podcast: A Day in the Life of Caregiver Kailani 23:51

2M ago23:51

23:51

Join us in the latest episode of the #BeyondHAE podcast, where Noah, an HAEA Youth Leader, engages in a heartfelt conversation with Kailani, a dedicated caregiver to her mother living with Hereditary Angioedema (HAE). In this edition of the Day in the Life interview series, Kailani openly shares the unique challenges and victories experienced by yo…

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Ep148: Foster Growth and Empowerment as You Age with Karen Viesta 38:50

2M ago38:50

38:50

Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and…

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Ep147: Turn Uncertainty into Knowledge 3:47

2M ago3:47

3:47

In a world that often prizes absolute knowledge and clear-cut solutions, a hidden strength lies in embracing the unknown. Join us in this episode as we delve into the profound value of acknowledging our uncertainties and the transformative power of seeking knowledge. Inspired by the timeless wisdom of Henry Ford, we explore how reframing our relati…

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Ep146: Turning Helplessness into a Catalyst for Growth with Dr. Toni Cooper 35:06

3M ago35:06

35:06

In this episode, Dr. Toni Cooper shares her expertise on understanding the roots of helplessness, setting healthy boundaries, and embracing self-care from a place of strength. Whether you're battling professional burnout or personal difficulties, this conversation equips you with practical tools to cultivate resilience and move forward with compass…

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Ep145: Fuel Creative Breakthroughs By Slowing Down with Shalece Daniels 42:35

3M ago42:35

42:35

Dive deep into the transformative power of radical rest with Shalece Daniels as she explores how stepping back and embracing rest recharges your batteries and enhances creativity and productivity. Learn to say yes to yourself, discover what brings you joy, and break free from societal expectations by tuning in! Key takeaways to listen for What is t…

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Ep144: Reprogram Your Brain to Be Better at Forecasting with Angela Nauss 4:25

3M ago4:25

4:25

In this episode, Angela Nauss tackles the concept of unreasonable forecasting. She sheds light on how recognizing and challenging these distortions can lead to a more positive outlook and reduce unnecessary stress. We’ll explore practical strategies for breaking the cycle of negative forecasting, emphasizing self-compassion and the power of staying…

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Ep143: Finding Your Way to Self-Love with Melissa Vera 31:13

3M ago31:13

31:13

In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself. Ke…

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Ep142: Free Yourself From Needing Everyone's Approval with Elana Davidson 43:51

3M ago43:51

43:51

If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in! Key takeaways to listen for The importance of recognizing and ho…

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Ep141: Finding True Joy in the Practice of Gratitude 3:34

3M ago3:34

3:34

In this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://…

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Ep140: High Achiever's Guide to Conquering Depression with Brian Sachetta 32:16

3M ago32:16

32:16

Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges. Key takeaways to listen for Strategies for reclaiming control in your lif…

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S2:E1 Art and Abolition: Crenshaw Dairy Mart's Creative Path to Liberation 1:07:50

3M ago1:07:50

1:07:50

Send us a Text Message. Embark on an enlightening journey with the passionate voices of Crenshaw Dairy Mart's Ashley Blakeney, Ale, and Noe Olivas as they define the essence of abolition through the lens of art and resistance. Each guest unveils their unique interpretation of abolition, interweaving their cultural narratives and life stories into a…

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Ep139: Addressing Hidden Hungers for Healthier Food Habits with Dr. Melissa McCreery 34:34

3M ago34:34

34:34

Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the “hidden hungers,” and adopt mindful strategies for a healthier relationship with food. Key takeaways to listen for The conc…

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Ep138: Transforming Emotional Reasoning into Rational Thinking with Angela Nauss 4:24

3M ago4:24

4:24

Join us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively! About Angela Nauss Angela is a li…

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Ep137: Orchestrating Our Inner Voices for Success with Keith Wilson 36:06

3M ago36:06

36:06

Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth. Key takea…

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Ep136: Why Normal Is Overrated 9:36

3M ago9:36

9:36

Have you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you. Key takeaways to listen for Why striving to fit into societal norms can be li…

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Ep135: Creative Responses to Elevate Everyday Conversations 2:29

3M ago2:29

2:29

In this episode, we’ll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in! Connect with Us For more informa…

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Ep134: The Secret Weapon of Successful Goal Getters with Mike Breeze 39:34

3M ago39:34

39:34

Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination. Key takeaways to listen for T…

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