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Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic versio ...
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Fully Scored

Fully Scored

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Hosted by Matthew Frost, Music Editorial presents interviews with notable international Salvationist musicians, and provides insightful analyses of iconic Salvation Army brass band repertoire Hosted on Acast. See acast.com/privacy for more information.
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Liv Macy's podcast brings a unique glimpse into her author's life. Join her in discovering authors and their books, listen to in-depth interviews from all facets of the publishing industry, and catch up on Liv's writing.
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The Story: It’s the night before his gastric-band operation and Corey is terrified. He’s 16 years old, weighs 300 pounds and has a BMI of 60*. However, if Corey doesn’t have the operation, his hypertension will literally make him blind. None of this stops him from stealing, in the dead of night, an electric motor-scooter from the hospital. He picks up his best friend Cassie, a recovering anorexic. Like Corey, Cassie has found solace in the jungle beats and liquid rhythms of D’n’B and they to ...
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Bridge Space Community Manager Colin Brich and KC Communications' John Beaudoin join host Nick Parker to discuss the upcoming "Food 4 Food" drive supporting Lee's Summit Social Services. Learn how you can help your neighbors this holiday season while enjoying free tacos from El Plato on December 9th. In this episode, we explore the growing need at …
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Megan Mercer and Pearl McDonald from Pretty Funny preview their annual holiday comedy show "It's the Prettiest Funniest Time of the Year" (Dec 13 at Unity Village). The duo shares stories from 17 years performing with their all-women troupe, discusses their unique blend of improv and scripted sketches, and reveals how real holiday moments become co…
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The Burditt family has a long association with the Canadian Staff Band (CSB). Following in his father’s footsteps, earlier this year Andrew Burditt was appointed as Bandmaster of the CSB. Matthew talks to Andrew about his life, his music and his aspirations for the band. From one Staff Bandmaster to another… International Staff Bandmaster (elect) J…
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Host Nick Parker sits down with Matt Baird, President of the Lee's Summit Chamber of Commerce and military veteran, for a meaningful Veterans Day conversation about service, sacrifice, and community connection. Matt opens up about his military journey — from being a history-loving kid who dreamed of service to his time in ROTC and active duty. He c…
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The need has never been greater. In this episode, host Nick Parker talks with David Fritz and Ben Martin from the Lee's Summit Rotary Clubs and Monica Humbard about the growing food crisis in our community and an annual event designed to support local nonprofit efforts to ease the burden of those in need. Learn about nearly 4,500 students on free o…
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ISB Trombonists (past and present) dominate this month’s instalment of Fully Scored. Andrew Justice – former Principal Trombone of the ISB – talks to Matthew about his outstanding career in the ISB, his career as an architect and Everton Football Club. After helping Matthew with part of Andrew’s interrogation, current Principal Trombone of the ISB,…
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In this episode, Nick Parker sits down with Babir Sultan, owner of FavTrip convenience stores, to explore an unconventional approach to running a gas station business. Babir shares his journey from being a doorman in Brooklyn to becoming a tech-savvy entrepreneur who's revolutionizing the convenience store industry through social media, AI, and com…
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How do you feel about this episode? Text us! In this final episode of season five of 'Becoming Unapologetically Me,' Helen Norbury explores what it means to live authentically and unapologetically. She addresses the challenges in today's world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies…
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Fully Scored is delighted to present an interview with one of the world’s greatest exponents of the trumpet: Louis Dowdeswell. Matthew speaks with Louis, firstly about his musical background, work in the music industry, and unpacks Louis’ ability to hit stratospheric heights on the trumpet. Secondly, Louis opens up about his recent journey in findi…
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How do you feel about this episode? Text us! Helen Norbury and Rohini Rathour take back control over emotional baggage. Helen interviews Rohini Rathour about her book 'What's In Your Backpack?' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life. If you want to apply to have Helen h…
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Join host Nick Parker as he sits down with Seth Moses, branch manager at Mid-Continent Public Library's Colburn Road branch, to explore how modern libraries have transformed into vibrant community hubs that go far beyond books. Discover the surprising services available like passport acceptance and notary services, learn about Book Speed Dating eve…
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How do you feel about this episode? Text us! Helen Norbury and Mandy Nicholson redefine creative money mindsets. Mandy's had a wild journey from a traditional career to embracing her creative genius. She’s flourishing. Mandy shares the challenges creatives, particularly women, face in claiming their creative identity and how society's expectations …
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For National Suicide Prevention Month, host Nick Parker talks with Kirstie Millar and Heather Mason from ReDiscover Mental Health about how Lee's Summit is pioneering mental health crisis response through their co-responder program that embeds trained professionals with police officers. The conversation covers the 988 Crisis Lifeline, why talking a…
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In the latest instalment of Fully Scored, Daniel Newell, Principal Cornet at the Royal Opera House talks about his exciting and varied career as a musician, the creation of ‘Billy’s Band’ and underpinning it all, his faith. Our analysis sees composer Steven Ponsford take a close look at his own ‘Music of a legacy’. On Arid Island Matthew’s former t…
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How do you feel about this episode? Text us! Helen Norbury and Jillian Scott obliterate narcissistic abuse. Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self…
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How do you feel about this episode? Text us! Helen Norbury and Tami Wong hero female baldness. Tami Wong has lived with alopecia since age 15. She shares her emotional journey from the onset of her condition, through years of hiding and insecurity, to ultimately embracing her hair loss and empowering other women. If you want to apply to have Helen …
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How do you feel about this episode? Text us! Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show. Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing fin…
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Host Nick Parker welcomes Megan Mercer and Pearl Rovaris MacDonald from the all-female improv comedy troupe, Pretty.Funny., for a hilarious conversation about their 17+ year journey in Kansas City comedy. Pearl shares how a double-dog dare in the late 80s launched her comedy career, while Megan discusses joining the troupe fresh out of college in 1…
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To coincide with the launch of the new ISB Heritage album, three special guests join Matthew to reminisce about the first decade of the new millennium. Dr Stephen Cobb, Andrew Blyth and Kevin Norbury all give their unique perspective on the music of this decade. The topics of conversation include: the way SA music was changing, the key composers of…
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How do you feel about this episode? Text us! Helen Norbury and Jill Hope stand up for women. Jill Hope is a coach who helps successful women stop overgiving, undercharging, and filtering their truth. Jill discusses how societal conditioning from a young age teaches women to seek external approval, creating a pattern of overachieving and burnout. If…
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How do you feel about this episode? Text us! Helen Norbury and Sherry Andrew forge their way through tough times & reach success. Sherry Andrew transitioned from a nearly 17-year career to entrepreneurship after being unceremoniously fired, prompting her to launch her financial coaching business in 2018, specializing in personal finance and money m…
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How do you feel about this episode? Text us! Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermen Samantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfill…
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How do you feel about this episode? Text us! Helen Norbury sees the lessons of hybrid athletics boosting business success. She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful e…
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How do you feel about this episode? Text us! In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience th…
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James Curnow is one of The Salvation Army’s most well-known composers. Matthew Frost finds out all about the man behind the music. And, if – like me – you’ve always wondered what Olympic event Jim Curnow would wish to compete in, then you’ll enjoy this interview. Dr Howard Evans returns to complete his analysis of Eric Ball’s ‘The kingdom triumphan…
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How do you feel about this episode? Text us! Helen Norbury and Lisa Jacovsky challenge everything about our society. Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importan…
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How do you feel about this episode? Text us! Helen Norbury and Dr Lisa Petty obliterate the norms right here. Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of …
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In this episode of Lee's Summit Town Hall, hosts Nick Parker and Vanessa Hickman sit down with Meals on Wheels of Lee's Summit representatives Jenni Edwards (Operations Director), Terry Kincheloe (Board Member), and Susan Newsome (Board Member) to explore the 50-year journey of this vital community organization. From its humble beginnings in 1974 s…
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How do you feel about this episode? Text us! If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram. If you want to see what Helen can do for your business as a whole, follow her on LinkedIn. If you love the show, share it with 2 people who would be inspired …
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how s…
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In this episode, Nick Parker and Collin Brich discuss the upcoming Lee Summit Jazz Fest, highlighting the festival's details, food offerings, musical lineup, and community impact. They emphasize the importance of local businesses, volunteer opportunities, and the overall excitement surrounding the event.…
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In this heartfelt episode of the Lee's Summit Town Hall podcast, host Nick Parker welcomes special guest Nikeese Hannibal for an honest and reflective conversation centered around Father's Day. This episode delves into the unique experiences of growing up without a dad. Nick and Nikeese share personal stories, exploring the emotional complexities o…
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities. U…
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The name ‘Brian Hillson’ may not be familiar to some, but chances are you’ll have listened to one of his vast catalogue of recordings. Brian’s legacy of Salvation Army recordings is unrivalled. On this episode he chats to Matthew about his life, faith and the intricacies of recording brass bands. Dr Howard Evans returns to the analyst’s chair, this…
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator, to select his favourite moments from Season 3. Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think wi…
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano, author of 'Listening in the Raw'. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussio…
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Summer is officially getting ready to start. Downtown Lee's Summit's Julie Cook and Jenny Gale drop by the vault to sing us a song about next week's Downtown Days festival - my, and yours, kickoff to summer. In addition to some improv singing, we're filling you in on all the details of this popular annual festival drawing more than 80,000 people in…
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Host Nick Parker and Jason Norbury discuss the exciting progress on Lee's Summit's new downtown farmers market and performance space on Green Street, set to open in August after years of planning. The duo also covers the early announcement of two mayoral candidates — business owner and City Council member Cynda Rader and current Mayor Pro Tem Beto …
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab. Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges …
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal …
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she …
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Episode 67 was truly a global experience! Matthew started in Melbourne, chatting to another new Staff Bandmaster. Bandmaster Mark Hamilton gives us an insight into his life, his work, his faith and his hopes for the future of the Melbourne Staff Band. As with any Fully Scored guest from Australia, you can expect a barrage of bonza stereotypical Qui…
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury connects with Philip Be'er, an expert in cultivating psychological safety within organizations. Philip discusses his journey from personal healing rooted in a mechanical engineering background to developing methodologies and an app aimed…
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny’s journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniq…
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How do you feel about this episode? Text us! In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The …
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Ever wondered what happens when passion meets plastic bricks? In Episode 862 of the Lee's Summit Town Hall podcast, host Nick Parker welcomes Phil and Lori Volen, the creative minds behind Phillori Phigures (see what they did there?). These downtown Lee's Summit entrepreneurs transformed their pandemic hobby into a thriving business crafting custom…
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Three world class musicians join Matthew to talk all things ‘Euphonium’. David Childs, Derick Kane and Aaron VanderWeele bring a wealth of experience and knowledge from years of performing at the very highest level. The discussions range from repertoire to playing tips to recording with Elton John! If you’re a Euphonium player, this is not to be mi…
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury and Héloïse Haupt discuss the importance of being authentic and unapologetic in one's sexuality. Eloise shares her personal journey, including her experience of faking orgasms for 15 years and the shame that accompanied it. They explore …
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How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley, who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, whil…
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