show episodes
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition ha ...
 
Loading …
show series
 
Mara and Elysia discuss the foundation of our body...besides the trunk...THE FOOT, more specifically, THE ARCH! They dive deep into purchasing arch supports or just creating them the old fashioned way...through training: here's a little preview to the cons of BUYING a "muscle" Compression and recoil mechanism in your arch works like a rubber ball a…
 
Host of "The Smartest Doctor in the Room" Podcast, and Candida expert Dr Dean Mitchell joins Mara and Elysia to get down and dirty about Candida, because it isn't just an issue in the vaginal area. Top 10 symptoms of Candida overgrowth include: 10 Signs You May Have Candida Overgrowth: Skin and nail fungal infections such as athlete’s foot, ringwor…
 
We all know that we get sore a day or two after we work out— we’ve always known it’s muscle breakdown and rebuilding— but have we had it wrong this whole time?! Elysia and Mara chat with (honorary) Professor Chase Stone about a fitness research breakthrough that shows that muscle breakdown is NOT responsible for DOMS (delayed onset muscle soreness)…
 
Elysia and Mara dig deep into the benefits of Activated Charcoal and Bentonite Clay! Some of the benefits of both include: Whitens Teeth. Helps Prevent Hangovers. Shortens the Effects of Food Poisoning. Aids Bug Bites & Rashes. Reduces Acne and psoriasis Boosts Gut Health & Alleviates Digestive Issues. Manages Candida Die off and more! Listen to th…
 
Legally, she is Lauren, but we call her LuLu, and you will see why! This trailblazer of a female fitness instructor went from professional ice skating to getting certified in pilates, training olympians and then owning her own studios in NYC! We talk all about the business of being a female trainer in NYC and we would do just about anything to have…
 
Covid-19? We raise you lupus. Jen Wyatt, trainer and survivor of Lupus and Ayanna Dookie, also a survivor of lupus join Mara and Elysia to discuss lupus management. Why are the rich taking hydroxychloroquine for Covid-19 management? The symptoms are the same! But the medication doesn’t carry over so people with lupus are unable to get their medicat…
 
NY Giants Defensive Line Coach, Sean Spencer joins Mara and Elysia for this CHAOTIC episode! They talk his past IMPRESSIVE episode at Penn State, training his players, how he got into Football, became the ULTIMATE MOTIVATOR, and having a daughter who is on the cusp of collegiate athletic success! We also chat about motorcycles, golf and just living…
 
John Joseph, Author of "Meat Is For Pussies" "The PMA Effect" and his gripping memoir. Mara, Elysia and John talk veganism, vs: Plant-Based, answer the question about the controversy of stripping land for farming vs the meat industry. Talk about his personal journey from foster care to endurance athlete and screenwriter and get a little personal. P…
 
Stasia Patwell, comedian and personal trainer, joins Mara and Elysia on today's episode, AND DEREK's Back! We talk all the addictions. Cheese's addictive properties are so strong, that they use it in food disorder patients to get them to start eating again! The more you know! This one was fun! join Stasia everyday at noon PST for her zoom fitness c…
 
Dr Rick Richey, DHSc, MS, LMT, owner of @recoverynyc, Host of NASM CPT Podcast and one time, previous instructor of hosts Mara and Elysia join them for this very informative episode! They cover the importance of sleep, movement that is good for your body even though it may not feel fun, CVAC, Infrared, vitamin D and so much more. Find Dr Rick Richh…
 
Mara and Elysia sit down and talk about the vestibular system, Interoception and its inverse relationship with Proprioception training. They go deep dive the benefits of including balance and meditation into our daily lives, and then invite the Master Trainer of the TRX to join the conversation, Marc Coronel from Open Mind Fitness. Marc talks on hi…
 
There’s a lot of conspiracy, conflicting views and biased news stories out right now about COVID-19. Dr. Martinho joins Mara and Elysia with facts, research, and boots-on-the-ground experience in America’s Coronavirus epicenter: Manhattan, New York. She gives a well-rounded view of what is *actually* going on with this virus with no sugar coating b…
 
Eirik Lundstein, THREE TIME WORLD RECORD HOLDER, professional athlete and professional trainer, all post being PARALYZED FOR A YEAR, joins Elysia Cronheim and Mara Marek all the way from NORWAY! Eirik is basically the viking version of Rudy Rudiger. Incredible story of redemption post injury. Join in the bottle flip challenge. We love you. Thank yo…
 
Welcome to the second half of the episode and Elysia takes the wheel as host! Derek, patient zero joins Mara and Elysia to talk about the physical effects of the coronavirus quarantine. How and if you should be moving and load bearing on the neck from every day activities! Want to hear the whole episode...start with Happy Never After, and finish he…
 
Welcome to Muscle Spasms! This first episode is all about, what this is all about! We introduce the NASM-CPT/CES Pre-post natal, Mad Dog Athletics certified hosts Mara Marek who is also a professional comedian and Elysia Cronheim who is also a NINJA!. Derek Humphrey, their comedian client joins us and the owner of the studio they both work at, Dami…
 
Adri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increase…
 
Devinder Kaur is the owner & director of PranaShanti Yoga Centre in Ottawa, Ontario. Attend a Kundalini class with Devinder, and you’ll experience why students have studied and practiced with her for well over 15 years. Her strong interpersonal approach to teaching helps people reach their individual goals and empower themselves through yoga. While…
 
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women…
 
In this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast for those that haven’t heard about them yet. Enjoy!…
 
Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha’s classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus or t…
 
In this episode, I talk about my brand new Autoimmune Thriving Program. It’s open for enrolment and the cart closes August 21st! If you are newly diagnosed with an autoimmune disease I’d love for you to see if it’s a fit for you. If you don’t have an autoimmune disease but know someone who does would you forward this episode to them to have a liste…
 
Alex Ure is a yoga and meditation teacher in Ottawa, Canada. With over 500 hours of training, she is passionate about teaching in ways that bridge gaps between ancient wisdom and modern-day. In 2018, she completed her 200-hour meditation teacher training in Sedona at Mclean Meditation Institute. She focuses on teaching meditation tools that can be …
 
Dr. Joe Vomvas is a Chiropractor, Acupuncture provider and Strength and Conditioning specialist located in Toronto, Ontario. Dr. Vomvas also has pursued Continuing Education opportunities in Active Release Techniques, Traditional Chinese Medicine Clinical Acupuncture, a Certified Functional Capacity Evaluator through Metriks Education and he is als…
 
Meet Dr. Rachel, she’s a board-certified Naturopath. She was my Naturopath after my MS diagnosis and has been instrumental in my healing journey. She studied at the National College of Natural Medicine in Portland, Oregon and the Canadian College of Naturopathic Medicine in Toronto, Ontario. She is licensed through the College of Naturopaths of Ont…
 
Chantale Michaud is the Registered Holistic Nutritionist behind Eat Heal Love. She was diagnosed with Multiple Sclerosis in 2001 and has been health-conscious and relapse-free since 2007! On her website, she writes “These days, I don’t feel as though I’m simply living with the illness — I’m thriving.” Her goal is to help others achieve optimal well…
 
Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. She has been an entrepreneur for six years and is certified in Life and Success Coaching, Image Consulting, Neuro-Linguistic Programm…
 
Genecia Alluora is former Miss Singapore and Southeast Asia Woman of Excellence in 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 12,000 women across the region, with presence in 7 countries including Singapore, Malaysia, the Philippines, Vietnam, and Indonesia. Prior to thi…
 
Lisa Hyde epitomizes today’s woman. She is the author of BE StrongHER, a guide to building confidence, an entrepreneur, beauty, health & wellness expert, retail trend spotter, sought-after public speaker, and advisor to the next generation of entrepreneurs with The Confidence Crown podcast. Lisa offers hard-won wisdom gleaned from working as a Tale…
 
Maddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as helping “take charge” women with a black-and-white mentali…
 
Emily Cassel is a Leadership & Business Coach for ambitious women entrepreneurs across the globe, and the host of the podcast, Sexy Soulful Success. While earning her BA in Psychology + Marketing from an all-women’s college, Chatham University [Pittsburgh, PA, USA], she found an endless passion for women’s changing roles in leadership, the field of…
 
Betsy Milne is a transformational business and branding coach, speaker and podcast host, on a mission to empower women with the tools and motivation they need to turn a spark of an idea into full-fledged businesses and sought after brands. After silently suffering for years with serious health problems, burnout and major stress from her corporate c…
 
Katie Wilken is someone who is deeply passionate about the empowerment of Women. Through her brand WildHER she aims to teach, share, move & hold space for Women to discover that they each have what it takes within themselves to create their best lives using the power of Women’s Circles as the main vehicle for our Liberation. You can find her on sta…
 
Sachi Doctor is the founder of Elemental Alchemy, offering personalized wellness services and handmade self-care products to support those navigating their way towards sustainable health. She is an Ayurvedic practitioner, holistic health educator and tea maker from a lineage of Indian healers and doctors and has been imbued in both Eastern traditio…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login