show episodes
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
Mir & Joel’s Health and Wellbeing café, website with more info on our guests and us, the co-hosts: https://bit.ly/WellBEingPodcast Each month, a 20-minute audio podcast will feature experts sharing their health tips, enriching life experiences, quotes, breakthroughs, favourite music, passions, recipes, meditations and lots more! Tune in for your tune-up. There’s something for everyone. #health #WellBEing #wellness #WellBEingCafe #love #mirschouten #joelstewart #cafe #PodcastSeries #Mindfulne ...
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nu ...
 
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show series
 
Happy July 4th weekend. Happy 6th Year of Heart Doc VIP! Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You will want to try all of these carefully at home and at work. T…
 
Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast? Training for a triathalon? The Zygo is a tool to stream music & swimming workouts underwater. The founders of Zygo saw swimming b…
 
Would you drastically change your diet and sleep cycle if you had a serious disorder like ulcerative colitis or lupus to see if you could heal your illness naturally? It is a trade-off of extreme diets for extreme diseases versus extreme treatments. This week, Dr. Kahn features two examples of extreme but successful diet programs, one for autoimmun…
 
Fear of rejection or abandonment? Feeling like you can't be your true self in a relationship? Not being able to express your true self can be the cause for chronic illness, self sabotaging behaviors, divorces, repetitive patterns with relationships or dissatisfaction within a relationship. Katrina Starr is an international bestselling author, podca…
 
It is said that 50% of what is taught in medical school is wrong, but no one knows which 50%! For 50 years it has been taught that a low HDL cholesterol is a danger while a high HDL-C is protective. This week, Dr. Kahn discussed new data that completely changes that simple formula and turns it on its head. Before that, Dr. Kahn discussed how vitami…
 
Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition? Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect on metabolic conditions? Dr. Barrie Tan has dedicated the last 35 years to exploring the benefits of tocotrienols fro…
 
Can you strive for over 50 heart tips in 25 minutes? You can if you are a listener to this "peacast"! This week, Dr. Kahn reviews ten classes of risk factors for the #1 killer in the world, heart disease, and shares up to 10 points of education on each class. That is a lot of information to consider. A healthy lifestyle is the best defense against …
 
Do you have a morning routine? Does your morning routine warm up your body for the day? Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause interviews Brad Kearns on the importance of creating a morning routine that not only sets t…
 
"My memory is an issue, is there anything I can do?" This is a common question at the Kahn Center and a thorough evaluation with extensive labs and imaging studies follows. The MIND diet, the fasting-mimicking diet, weight management, and regular exercise are recommended. This week, Dr. Kahn reviews several supplements that have randomized clinical…
 
Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more? The good news is by adding more magnesium to your body, it begins to function better. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Kristen Bowen, th…
 
Long-haulers used to refer to truckers on a long drive but now it is one of the terms used to describe a prolonged period of illness after a Covid-19 infection or a Covid-19 vaccine. Post-acute sequelae of Covid (PASC) is another term used in the medical literature. As a referral center, Dr. Kahn has been asked to consult on several patients suspec…
 
Can't seem to change negative behaviors? Stuck in looping patterns that do not serve you? Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as your guide to navigating the subconscious mind when nothing else is working. Norman Plotkin is a Certified Clinical Hypnotherapist on a mission to help peopl…
 
While the Kahn Center is a cardiac clinic, Dr. Kahn deals with issues throughout the body as many conditions produce a network of diseases. One example is the very common condition called NAFLD (non-alcoholic fatty liver disease or NASH). A new term is MAFLD for metabolic associated FLD to stress the whole-body connection. This week the focus is on…
 
Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential and what’s not is key. This week’s podcast guest Dr. Pamela Wartian Smith, M.D. has b…
 
The most common form of heart disease is atherosclerosis. This is a slow clogging and aging of arteries throughout the body that can start even in childhood. The earlier a healthy lifestyle program is started, the more effective it will be. This week, Dr. Kahn reviews 3 new studies on aspects of heart health in those under 50 years of age. Even as …
 
Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better? Do you find yourself stress eating as a coping mechanism? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews…
 
If you want a mouthful of nutrition, eat a salad and learn about carotenoids and polyphenols. The terms are technical but they help understand why brightly colored plant-based foods, some whole and some raw, are the key to optimal nutrition. Dr. Kahn discusses the carotenoids in Memory Health, and also another one with heart support called astaxant…
 
GUESTS: Bela Emerson - Director of Brighton & Hove Music for Connection (BHMC) a specialist community music service for adults of all abilities to play together, for social inclusion and wellbeing. https://belaemerson.com/ Norman Baker - former Government Minister, Author of https://www.goodreads.com/book/show/51877169-and-what-do-you-do and Musici…
 
Are you working on leaving behind a negative behavior, coping mechanism or vice? Or do you want to transform your mindset, health and lifestyle in general? You can undo the subconscious wiring that’s holding you back from achieving what you want in life. Bob Doyle is best known as a featured expert on the law of attraction in the film and book “The…
 
This week, Dr. Kahn of the Kahn Center for Cardiac Longevity discusses a massive study on using chemicals (flavanols) found in cocoa as a heart preventive therapy. The results were just published, and the findings are discussed. Since most everyone loves chocolate, this is an important topic. He then turns to new data on the tight link between air …
 
How connected are you with the food that you eat? Do you ever think about where your food comes from and the nutrition you’ll receive from it? Have you ever tried herbal medicines in your food and drinks? Marcela Tobal Benson is a Spiritual Nutrition Counselor and one of the world’s leading teachers in the conscious eating movement. She blends Ayur…
 
Peyronie's Disease (PD) is an unusual and common acquired disorder in men where the penis develops a curvature from scar tissue. If the curve is great enough, pain and sexual issues will develop. Patients come to the Kahn Center for consultation on erectile dysfunction and PD is evaluated. Low-intensity shockwave therapy (LIST) is available for use…
 
Have you tried CBD and you didn’t notice results or it made you sick? It’s likely due to the fact that it was a toxic product that added to your body’s toxic load. When you’re sick you want the product that is going to get to where you need it the most. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Inesa Ponomariovaite, a…
 
Have you been working on treating chronic fatigue, gut issues, food sensitivities, candida, autoimmune conditions or chronic pain and not seeing results? Your implants may be the missing link. With breast & butt implant procedures on the rise in the last decade many doctors are seeing patients come in with difficult to diagnose chronic illness case…
 
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