Best Healthtips Podcasts (2024)

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Ep 503: End your frustration with incontinence, prolapse, bladder & vaginal issues with Shannon Keenan, ARNP & Kara Scanlan, ARNP 42:22

6h ago42:22

42:22

Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma,…

1
Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health with Tara Portelli 54:22

5h ago54:22

54:22

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy t…

1
How Your Blood Sugar and Food Choices Harm Your Body: AGEs 23:51

16h ago23:51

23:51

This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder. In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sle…

1
Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross 1:04:20

1h ago1:04:20

1:04:20

Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. …

1
Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo 1:03:33

8d ago1:03:33

1:03:33

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise. Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo. Dr. Robert Melillo is a specialist in childhood n…

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Why I Swear by This Plant-Based Milk: My Go-To for Heart Health 27:45

3d ago27:45

27:45

In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!). He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best tim…

1
Ep 499: An Insider Look at Life After Menopause With Nicki Williams 56:21

6d ago56:21

56:21

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nut…

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Come With Me to London: European Society of Cardiology 2024 28:04

10d ago28:04

28:04

Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep…

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Silica Water - A Path To Health & Longevity with Michael Hobson EP 58 55:20

14d ago55:20

55:20

Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually led him to water. He beca…

1
Ep 498: Pondering life after retirement with Ron Pevny 57:33

17d ago57:33

57:33

Have you been saying or thinking…“when I retire I’m going to do ….”? But what happens when you’ve completed your bucket list or things don’t go exactly as planned? Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years. He is the author of CONSCIOUS LIVING, CONSC…

1
Make America Healthy Again: Metabolic Health and Our Future 27:48

17d ago27:48

27:48

Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…

1
Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura 56:32

20d ago56:32

56:32

Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support w…

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Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer 50:31

23d ago50:31

50:31

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently r…

1
Astaxanthin: The Powerful Pink Microalgae That Packs a Health Punch 31:50

27d ago31:50

31:50

In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxida…

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Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro 1:01:16

30d ago1:01:16

1:01:16

Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been …

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Ep 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine Krause 43:03

1M ago43:03

43:03

Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…

1
An Explosive Week of Plant-Based Science to Share 30:44

1M ago30:44

30:44

Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life. In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on …

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Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson 59:20

1M ago59:20

59:20

Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …

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Ep 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine Krause 44:37

1M ago44:37

44:37

Have a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in …

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Natural Therapies for Depression: Lifestyle and PROLON 24:04

2M ago24:04

24:04

Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain …

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Ep 491: Interconnections of Emotions, the Subconscious Mind and the Psycho-Neuro-Endo-Immune System With Dr. Jade Teta 1:04:52

2M ago1:04:52

1:04:52

Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet? You start asking questions and look deeper into your energetic makeup and your subconscious mind. Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years …

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Ep 490: What It Takes to Overcome an Autoimmune Condition With Autumn McLees 58:07

2M ago58:07

58:07

Can taking control of your diet, lifestyle and your thought process really help you overcome an autoimmune condition? Because a condition is considered uncurable - is it really? Autumn Mclees is a coach, doula, mentor and host of the Know Better Do Better podcast for women seeking alternative methods to overcome their health conditions. Through her…

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Year 8 Begins: Steps to Save More Women's Lives 26:29

2M ago26:29

26:29

Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year. In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual fre…

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Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass 39:37

2M ago39:37

39:37

Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "h…

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Ep 488: Pairing Tea, Essential Oils and Silk to Resolve Peri-Menopause & Menopause Symptoms With Sadya Barletta 45:43

2M ago45:43

45:43

What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms? They create their own brand! Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next. By partnering with the top European essential oil formulator to teaming up with …

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Lipoprotein(a) Cholesterol and Disease Progression: Important New Data 31:43

2M ago31:43

31:43

This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly i…

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