show episodes
 
FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
 
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You Can Handle Anything!

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You Can Handle Anything!

Shira Gura, Emotional Well-Being Life Coach

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Shira Gura, Emotional Well-Being Life Coach and award-winning author, knows first-hand what it feels like to get hijacked by your emotions. But she also knows that being able to control your emotions IN THE MOMENT is the most empowering way to live. In this podcast, you will learn how to get unstuck from everyday emotional situations so you can first learn how to build your relationships, instead of sabotage them and from there, learn how to handle anything! Learn more at: www.shiragura.com
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
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The Live FAB Life Podcast

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The Live FAB Life Podcast

Naomi Nakamura: Functional Wellness & Human Design Coach

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The Live FAB Life Podcast is a show that examines all the ways that stress shows up in our lives and explores how to deal with it using Functional Wellness and Human Design so that we can optimize our health, find balance, upgrade our energy, and fall into a life of freedom, good health, and empowerment. With 20+ years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. Take a few minutes ...
 
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to h ...
 
A unique, provocative show with two series crafted to teach, encourage, and inspire a man to become a sharper leader, more communicative spouse, more compassionate friend, more inspiring father and more courageous human being. Hosted by Kimberlie Dykeman, Performance Coach & Wingman for Executives & Entrepreneurs, Speaker, and Author.
 
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Healstress.com Podcast

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Healstress.com Podcast

Healstress.com Team - Helping you Heal from Stress, Anxiety, Acute or Chron

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Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
 
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Relentless: Real People, Real Results, Real World

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Relentless: Real People, Real Results, Real World

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach

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A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
 
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
 
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Simplicity HealthStyle

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Simplicity HealthStyle

Coach Ebonie, Fit Mom Diva of Simplicity Healthstyle

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I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! Please be sure to subscribe NOW so that you're one of the first to hear about my and other ladies' secrets ...
 
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
 
Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspi ...
 
Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundan ...
 
Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible res ...
 
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ReThink True Health with Nathan Brammeier

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ReThink True Health with Nathan Brammeier

Nathan Brammeier | Co-owner CrossFit Adventure | Owner ReThink True Health | Coach | Speaker | Nutrition and Lifestyle Practitioner

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Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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show series
 
Disagreement and conflict with others is one of the more stressful experiences we encounter, yet most of us don't employ a strategy that has the great power to difuse these situations and the stress they cause. Jordan talks with professional mediator Chris Sorensen about how we can use mediation and the mediation mindset to ease big and small confl…
 
Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level Connect twenty years int…
 
Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and …
 
Do you eat more when you feel stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to calm or soothe yourself when you’re feeling sad or disappointed or frustrated or anxious? Do you regularly eat until you feel stuffed? Do you feel powerless or out of control around food? If so, you may consider yourself an emotional eater. …
 
"Your beliefs create your reality". This quote & this episode is inspired by a book that was and still is an integral part of my own Abundance journey. It’s called Creating Money - Attracting Abundance by Sanaya Roman and Duane Packer. The interesting thing about this book is that the two authors I just mentioned wrote this book by channeling their…
 
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others. Episode 241 highlighted the insights that Human Design Definitions can provide on relat…
 
This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yo…
 
Nicole Kalil is a speaker, leadership strategist, respected coach, author, and podcast host. She spent 15 years working for a financial planning company where she was frequently the only woman in the room. After so many years of working hard for promotions, pushing down her feminine qualities in favor of leaning into more stereotypically masculine …
 
Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits your personality & lifestyle? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podc…
 
This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY…
 
Have you defined what success FEELS like to you? In the words of my guest, Brianna Rose, she says "if you're listening to this podcast your Kundalini is probably trying to awaken..." We explore how to awaken our Kundalini, how success is a natural by-product when we connect to our Kundalini energy and shine light on our shadows and the journey it t…
 
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others. Since Episode 241 highlighted the insights that Human Design Definitions can provide on…
 
You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your f…
 
When was the last thing you committed to something, but didn't follow through on? ALL judgments aside! This is not about being perfect, but rather it's about waking up to noticing the excuses you may be making in your life (whether you are aware of them or not) that are holding you back from being the person you truly want to be and living the life…
 
Highly sensitive people often assume they are simply wired that way from birth and that there is nothing that can be done to change their sensitivity. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen discusses changes in her sensitivity levels that she has experienced since recovering from burnout and the potential for neg…
 
Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates i…
 
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system …
 
On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation is the…
 
Let's tap into your inner Wisdom. Your deep knowing. When we can find stillness, we can find answers within us that offer peace and are connected to our purpose. We already know what we are here to do but we often second guess this knowledge. Allow this guided meditation to assist you in unearthing this Wisdom once again or perhaps making it just a…
 
Definition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean? In this episode, we examine: What are Definitions in Human Design The different Definitions and what they mean Why does Definition matter, and what insight it provides on relationships READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON I…
 
Have you ever had the experience where you said something you wish you hadn't? Or you made a decision you later regretted? If so, you might be familiar with the feeling of shame. I can tell you from personal experience that shame is one of the worst things you can ever feel. Tune in to this week's episode to learn more about how you can handle sham…
 
If you struggle to concentrate or focus, as many people do, then this is the meditation for you There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away KEY TAKEAWAYS Regular meditation …
 
Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a ke…
 
Did you know that you’re an energetic being? Your cells are negative charged and you carry your own voltage? The electricity within you can be moved and changed allowing you the potential to free yourself from chronic pain or illness. Now if you’re a skeptic of quantum or energetic healing like I used to be, this podcast is for especially for you. …
 
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a …
 
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change Paul uses this meditation to reflect on how when you welcome, al…
 
When you feel a strong emotion coming on - whether you're feeling anxious, sad, frustrated, or annoyed - it's quite easy to get sucked into holding on to that emotion. Or, as I call it - getting "stuck." But the truth is, with every stuck spot comes a choice. You can get emotionally unstuck from the emotions that tend to hijack you, and NOW is the …
 
Did you know Creativity is a quality you're BORN with? What if Abundance was ALSO a quality you were born with....I actually believe this is true. And that Creativity can be a pathway in letting this belief in. In this episode we explore the necessity that Creativity is for our well-being, our survival and therefore, our Abundance. It is NOT an act…
 
A frequent question is, “Now that I know my Human Design, what do I do with it?” So after releasing an episode on a Human Design fundamental, I like to follow it up with reflections on it from my own Human Design to demonstrate what I do with it. The last episode, Episode 239, was on the Incarnation Cross in Human Design (hint: it’s our life theme,…
 
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety. KEY TAKEAWAYS This show contains branded product placement Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to…
 
During the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relationships, and your body in a healthier way. As you explore these boundaries to your own energy, you will slowly start to recognize them more and more an…
 
Are you dealing with chronic body pains, migraines, digestive issues, hormone imbalances or other health conditions that no one can seem to figure out? It’s possible there’s more to it than what you see on the surface level. While it may seem "out there", there may be a deeper spiritual source to your health issue. Dr. Robert Ciprian is a holistic …
 
If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too. There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great informa…
 
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in. Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry KEY TAKEAWAYS This show contains b…
 
If you could challenge yourself to do one thing for 90 Days, what would it be? One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising - 20 minutes a day. The journey that she traveled on during this time wasn't necessarily to reach a goal, but rather to strengthen the relationship she has with herself. Tune i…
 
Did you take our Words Of Power 10-Day Challenge? Well today is our follow up on what shifts you can create when employing a self-kindness practice, like Words Of Power, which you can STILL DO just by joining my Unleash Academy & Community and following the prompts I have for you there. In this episode, I want to share with you a little about how h…
 
The Human Design Incarnation Cross. It’s one of the things most people are curious about, no matter how much they know (or don’t know) about Human Design. In this episode, I discuss: What the Human Design Incarnation Cross is Why are people so fascinated with it How to find your Incarnation Cross (and what to do with it!) READ THE SHOW NOTES ASK A …
 
Do you struggle to love and accept yourself? Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset KEY …
 
Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fello…
 
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