show episodes
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
After spending 20 years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. The Live FAB Life Podcast helps high-performing, passionate, driven women who are being dragged down by sugar cravings, poor sleep, fatigue, unexplained weight issues, and hormonal challenges optimize health, find balance, and upgrade their energy so they can do big things in this world. Take a few minutes to pract ...
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! Please be sure to subscribe NOW so that you're one of the first to hear about my and other ladies' secrets ...
 
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
 
Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspi ...
 
You worry. I worry. We all do…. There’s a lot for women to feel worried and anxious about, if you’re paying attention to the world today. Exploring the worries and stress with curiosity and compassion allows you to truly know yourself and live more authentically. And, you will discover someone who is strong, capable and resilient, come what may. Battling with your worries can make sleep difficult, can make it hard to feel fully present, grounded and really hard to focus on tasks. The struggl ...
 
Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
 
Helping parents and caregivers grow in their feelings, finances, and fitness so that the children they support follow their example. A mix of old school parenting blended with science-based modern techniques to help parents lead themselves and the children they support to a life they both can be proud of.
 
A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
 
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
 
Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible res ...
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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show series
 
At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us. If you’ve ever experienced this, you’re definitely are not alone. In this episode, I share my most intense moments of burnout from different perio…
 
Here is one of my favorite episodes that I’d like to feature again as a reminder to be kind to the most important person in your life…YOU! The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves. The first time it was introduced to me to take notice of the sel…
 
Whether you’re an accomplished artist or you’ve never picked up pencil or paintbrush, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Reina Lombardi for a conversation about the benefits of art therapy. “It’s through creation that we experience meaning-making in our lives.” — Reina Lombardi Find the full show notes here- Wom…
 
Overview Dr. Nan Nuessle first realized she was burnt out when she stopped at a stop sign and waited for it to turn green. She didn't even process what she was waiting for until the truck behind her honked. At the time, Dr. Nan was working up to 110 hours per week, chairing the Department of Pediatrics at both a large, multidisciplinary clinic AND …
 
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also findin…
 
It turns out the month of April is associated with healthier living, raising consciousness, new life, light and new beginnings. And in honor of embarking on new beginnings, I wanted to take a moment to take a breath with you, slow down and focus on the present moment in order to be intentional about what will serve you best for you to move through …
 
If you’ve ever seen your Human Design chart, you know that it’s very confusing. Without any knowledge of the basic foundations of Human Design, it’s hard to understand the basics, let alone the intricacies of your charts. As a Health and Human Design coach, I’m here to help you understand your design so you can determine how to best integrate your …
 
Far too often we get into the habit of living our lives in certain ways without giving it too much thought. In a way, we walk around half a sleep, even if knowing that "waking up" would actually improve our lives in countless ways. One way to get out of the habit of being yourself is to question everything. While it can be scary to do so, I do beli…
 
Have you ever wondered what it might be like to walk away from the 9-to-5 grind? In this episode of Woman Worriers, host Elizabeth Cush welcomes Elizabeth Grojean, who shares her story of Bali, weighted blankets and how she found her bliss in launching a new business venture. “I found everything I was looking for in that process of stepping back.” …
 
Hey Fried Fans, This week’s episode has been a long time coming and something that I’ve thought a lot about over the years. It’s about privilege and the good and bad of how it’s interwoven with burnout. It is extremely difficult for people that I grew up with to accept that they are the recipients of any sort of privilege and I understand why. Fall…
 
Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or something that keeps happening in your life that’s frustrating you. Your personal…
 
The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help yo…
 
You are in for a treat today. While I had plans to share my weekly episode with you, a good friend of mine reached out to me with an epic situation she experienced yesterday and she told me how she used The unSTUCK Method and The CLEAR Way to help her through it. She said it would be a great story for the podcast and I welcomed her to share her sto…
 
"Imagine if you were born with a disability. A disability that despite many painful surgeries, still left your right side shorter than your left and your right hand unable to make a fist. Can you picture what school or a simple trip to the mall would be like, needing to stop and rest more that anyone else your age? Keah Brown, 28 year-old best-sell…
 
Just “listen to your body.” Haven’t we all heard this before? But what does it even mean? And more importantly, *how* do you even do that? It’s a question I’ve asked myself for the better part of a decade while dealing with sports injuries, recovering from adrenal dysfunction, and a variety of circumstances. In this episode, I share how confusing a…
 
If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush, Psychotherapist and Women's Life Coach, talks about Being instead of Doing. “We’re so good at Doing but not so great at Being.” — Elizabeth Cush Are your days rich and full, or are they just busy? Do you have so much to do …
 
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait Episode summary: Dana Inouye is an empowerment coach (and hot-mess mom of 4). She works with creative women and rebellious leaders who know they're meant for more but are stuck in spirals of overthi…
 
What if every illness has a root cause connected to stress? In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The vagus nerve is the key nerve in charge of regulating how much time you spend in the …
 
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think! Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals…
 
I don’t know about you but as I get deeper into the new year the work I’m doing starts to feel a little heavier and things can start to pile up. If this is you and you’re feeling like there is just a LOT to do and the everyday task list is starting to feel like “the everyday” meaning it’s a little less inspiring lately...then I have 3 quick tips to…
 
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it. Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and practices. Her drive to keep lea…
 
According to Google, tradition is the transmission of customs or beliefs from generation to generation. I am sure you have lots of traditions in your life. Many of them have probably been passed down to you generation to generation, and others may have been traditions you created on your own. The question is, at which point do you keep a tradition,…
 
What do you do if you know you need to change your relationship with alcohol, drugs or other substances, but the 12-step emphasis on spirituality doesn’t resonate with you? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Adina Silvestri, talk about hypnotherapy and other resources to support recovery from addiction. “If you’re…
 
Hey Fried Fans! Last week, you found out that together with MINDALT, Luminary, Caveday, Kristina Libby, Sochill, and Spiritune, I have a super fun project for the month of April called The World’s Most Mindful Office. It’s the idea baby of Christina Vuleta, the co-founder of MINDALT and I’m so excited to be a part of it. In case you missed it, here…
 
Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve. Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How…
 
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the l…
 
Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. About this episode: The inclination can often be to get to work and get things done when often we n…
 
There is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our human selves. In this episode, I’m joined by Dr. Avanti Kumar Singh, a medical physician who left the conventional medicine world to devote her work to the healing tradition of Ayurveda. You’ll hear Dr.…
 
When you learn about the mind, you realize something curious: that the mind often innocently works against you. You would think that your mind should be working for you, and in a way it does - when it keeps you safe and out of harm's way. But often when the mind is doing that, what it's also doing is keeping you back from evolving and living to you…
 
You get nervous before get-togethers but enjoy them once you get there, at least for a while. Could you be a highly sensitive person and an extrovert, too? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Patricia Young, talk about life as a highly sensitive extrovert. “Being alive is messy and complicated and we can lean into …
 
Episode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a joint venture that we are so excited about. Christina’s idea to create The World’s Most Mindful Office is coming to life thanks to partnerships with, well, myself :), Luminary - an amazing co-working sp…
 
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for ye…
 
Creating your future vision with intentions today kickstart my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.…
 
I wanted to re-share this special episode in honor of International Women’s Day, which was yesterday. I chose this episode to honor 2 amazing women in my life. One is the special woman who is featured in this episode Julia Fried. She is one of the most compassionate and resilient women I know. This episode is also dedicated to my mom, who just so h…
 
If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory of what those changes are and what’s changed. Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef. In this episode, I share my experience with this program. You’ll …
 
Being emotionally equipped means possessing simple and practical self-help tools that have the power to efficiently and effectively support a person in coping with emotionally challenging life situations. Are you emotionally equipped? Tune in to hear more and join me over on Instagram to continue the conversation. https://www.instagram.com/shiragur…
 
If you’ve lost yourself a little, this episode of Woman Worriers is for you. Host Elizabeth Cush shares some good news that could help you find your way back home. “What if we could define ourselves by the things that bring us joy?” — Elizabeth Cush Do you define yourself by your roles: Mother, partner, daughter, worker, friend? Many of us do it to…
 
Hey Fried Fans, Once in a while, something really gets my goat and I use that as my guide to share what’s on my mind because I know that if it didn’t matter to me, it wouldn’t get my goat - and if it matters to me, it’s likely to matter to you too. (I think). Someone wrote a Linkedin post that was really great about being okay with having fear and …
 
Struggling with fatigue, chronic illness or can't seem to calm the nervous system? It's possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving chronic infections from viruses such as mono, HHV6 and more. You can stimulate your parasympathetic – calm, rest & digest – nervous system to help…
 
Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?…
 
We are all beginners in aspects of our expertise. There is usually something more for us to learn and if that is true then that means there are people out there doing what we do well and may have some knowledge that we are still acquiring. This can lead to feelings of comparison and the truth is that that is an unfair way to be in the process. It’s…
 
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