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Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

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Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality.

What You’ll Learn In This Episode:

  • Connection between poor spinal alignment & poor sleep
  • How to get better sleep with this trick in the first 10 mins in bed
  • Tip to reduce hot flashes when you sleep in a better position
  • The connection between hip and shoulder pain with poor sleeping positions
  • How health limitations are related to structural imbalances impacting the vagus nerve
  • Why numbness in the arms and hands is tied to thyroid conditions
  • How to strategically use pillows to get a good night of sleep while traveling
  • Why belly sleepers feel safer with pressure on the belly and head

Resources From The Show:

  continue reading

482 episodes

Artwork
iconShare
 
Manage episode 410972323 series 2391567
Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality.

What You’ll Learn In This Episode:

  • Connection between poor spinal alignment & poor sleep
  • How to get better sleep with this trick in the first 10 mins in bed
  • Tip to reduce hot flashes when you sleep in a better position
  • The connection between hip and shoulder pain with poor sleeping positions
  • How health limitations are related to structural imbalances impacting the vagus nerve
  • Why numbness in the arms and hands is tied to thyroid conditions
  • How to strategically use pillows to get a good night of sleep while traveling
  • Why belly sleepers feel safer with pressure on the belly and head

Resources From The Show:

  continue reading

482 episodes

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