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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, I’ve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of …
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Becoming a Wildlife Pilot with Denise Joi
22:11
22:11
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Denise Joi is a wildlife pilot and conservationist who’s taken her passion for the outdoors to the skies. Denise works alongside biologists to research, survey, and transport species in an effort to protect biodiversity. Her job is incredibly challenging and takes a lot of planning. But for Denise, it is beyond worth it. Connect with Denise: Instag…
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Ep 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay Guest
1:02:52
1:02:52
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Episode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to redi…
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Learning to Surf Pipeline with Jade Darmawangsa
30:38
30:38
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At 19, Jade Darmawangsa took on the wild challenge of surfing Pipeline—the most iconic and dangerous wave on the planet. There were two major obstacles: she didn't know how to surf, and she couldn’t swim. Connect with Jade: Website Instagram TikTok YouTube Thank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn …
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Ep 506:Strengths based coaching to boost self confidence and resilience - with Lindsay Guest
47:10
47:10
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In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their …
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Ep 505: The Epidemic of Building-Related Illness: Understanding the Impact of Our Environments on Health with Seth Jones
55:29
55:29
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In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, shares his personal journey from a successful international music career to the founding of a com…
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Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol - With Dr. Jack Wolfson
36:39
36:39
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Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, t…
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Ski Mountaineering Through the Backcountry with Eric Carter
24:20
24:20
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Eric Carter is an alpine athlete and endurance coach who discovered the niche sport of ski mountaineering, or "skimo," and never looked back. Skimo involves skiing uphill in the backcountry and riding the slope back down. Eric also founded Ridgeline Athletics, where he helps mountain athletes chase their own wild outdoor adventures. Connect with Er…
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Ep 503: End your frustration with incontinence, prolapse, bladder & vaginal issues with Shannon Keenan, ARNP & Kara Scanlan, ARNP
42:22
42:22
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42:22
Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma,…
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Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health with Tara Portelli
54:22
54:22
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The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy t…
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Inspiring Climate Action with Lauren Bash
29:27
29:27
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Lauren Bash is an environmentalist and storyteller who breaks down the complexities of climate change in an inspiring, accessible way. She empowers people with simple, actionable steps to create a healthier environment—and ultimately, a healthier world. Connect with Lauren: Website Instagram TikTok If you enjoyed this episode: Listen to Uncovering …
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Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross
1:04:20
1:04:20
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Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. …
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Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo
1:03:33
1:03:33
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Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise. Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo. Dr. Robert Melillo is a specialist in childhood n…
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For the last 20 years, researcher and journalist, Dan Buettner has been studying the happiest, healthiest people on earth. In 2003, Dan started exploring Blue Zones— regions where people live longer than average, many living to be over 100. His work has revealed that by living in places that encourage healthy habits, living a long fruitful life is …
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Ep 499: An Insider Look at Life After Menopause With Nicki Williams
56:21
56:21
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Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nut…
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Redefining Outdoor Media with Dani Reyes-Acosta
23:02
23:02
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Dani Reyes-Acosta is a runner, a snowboarder, a climber, and a filmmaker who is intentional about the why behind her adventures. She’s currently in the middle of making her first independent film series, called OUTLIER. The series tells the stories of boundary breaking Latina athletes as they explore their own identities and the great outdoors. Dan…
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Ep 498: Pondering life after retirement with Ron Pevny
57:33
57:33
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Have you been saying or thinking…“when I retire I’m going to do ….”? But what happens when you’ve completed your bucket list or things don’t go exactly as planned? Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years. He is the author of CONSCIOUS LIVING, CONSC…
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Climbing El Capitan at 8-Years-Old with Joe & Sam Evermore
29:45
29:45
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Joe and Ann Evermore live in Colorado and they take wild parenting to a whole new level. Their kids are five, eight and 10, and each of them is a skilled hiker and rock climber. In 2022, their oldest son Sam became the youngest person to climb El Capitan via rope ascent. Connect with Sam & Joe: Website Instagram If you enjoyed this episode: Listen …
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Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura
56:32
56:32
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Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support w…
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Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer
50:31
50:31
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82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently r…
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Camping, Fishing, and Cooking Outdoors with Taku Kondo
28:50
28:50
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Taku Kondo makes delicious meals outside with ingredients that he forages or catches in the wild. He documents his cooking creations on his YouTube channel, Outdoor Chef Life, which features videos of Taku harvesting the ingredients and preparing meals back at camp. Connect with Taku: Outdoor Chef Life YouTube channel Website Instagram Jocelyn & Ta…
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Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro
1:01:16
1:01:16
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Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been …
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Ep 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine Krause
43:03
43:03
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Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…
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Guiding Communities Outdoors with Cheyenne Smith
27:24
27:24
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Cheyenne Smith is a multifaceted, adventurer and outdoor guide. She skis, rock climbs, highlines, and leads climbing trips for women of color with a nonprofit called Women's Wilderness. Her guiding style focuses on building community and teaching others to be present and intentional when they're in the wild. Connect with Cheyenne: Website Instagram…
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Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson
59:20
59:20
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Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …
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