Best Activelifestyle Podcasts (2024)

1
Ep 487: Master Your Body’s Healing Process With Juanique Grover 53:03

10h ago53:03

53:03

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…

1
Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu 47:04

2d ago47:04

47:04

Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…

1
Establishing National Parks in Patagonia with Kristine Tompkins 29:49

1h ago29:49

29:49

Kristine Tompkins is one of the world's most successful conservationists. She's the president and co-founder of Tompkins Conservation, which is a non-profit that purchases land in South America, largely in Patagonia and creates national parks. Before dedicating her life to land preservation, Kris spent 25 years working for Patagonia, the company. S…

1
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers 1:01:09

4d ago1:01:09

1:01:09

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…

1
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza 48:03

3d ago48:03

48:03

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…

1
Trail Running with a Blade with Zach Friedley 28:12

4d ago28:12

28:12

Zach Friedley is a professional athlete who is changing the sport of trail running. Zach was born without most of his right leg, and is often the only adaptive athlete at the starting line of some of the world’s hardest races. There aren’t a lot of running events with categories specifically for adaptive athletes, but Zach is on a mission to change…

1
Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique 1:02:34

7d ago1:02:34

1:02:34

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies a…

1
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro 1:05:07

11d ago1:05:07

1:05:07

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned. Ali eventually discovered the stress and regular c…

1
Camping Tips for Your Next Adventure with Lestarya Molloy 27:52

11d ago27:52

27:52

Lestarya Molloy is the founder of Fridie Outdoors, an app that has easy, digestible camping tips that you can access from anywhere. In this episode, Lestarya is joined by REI's Green Vests and Experience Guides to share the best tips for your upcoming camping adventure. Connect with Lestarya: Fridie Outdoors website & Instagram Download the Fridie …

1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

17d ago1:05:05

1:05:05

Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

17d ago32:04

32:04

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and …

1
Kayaking the Hudson River with Chev Dixon 21:32

18d ago21:32

21:32

Chev Dixon is a skilled outdoor athlete whose life changed when he learned to kayak. He is the director of an organization called the Hudson River Riders and the founder of the Hudson Valley Challenge, a 685-mile paddling, hiking, running, and cycling event that crosses the state of New York. Connect with Chev: Instagram Hudson River Riders website…

1
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

24d ago57:12

57:12

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring…

1
Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

30d ago44:44

44:44

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food,…

1
Paragliding Through the Skies with Galen Kirkpatrick 29:23

25d ago29:23

29:23

Galen Kirkpatrick is a world class paraglider - in 2022 she was the FAI Women’s Pan-American Paragliding Champion, and in 2023 she became the overall US National Champion. Paragliding has become a vehicle for Galen to get in touch with herself and see the world from a new perspective. Connect with Galen: Instagram Thank you to our sponsors: Capital…

1
Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

1M ago1:01:26

1:01:26

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across …

1
Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

1M ago27:04

27:04

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up …

1
Surfing, Cycling and Sharing the Magic of Nature with Mario Ordoñez-Calderón 25:44

1M ago25:44

25:44

Mario Ordoñez-Caldéron is a Mayan-American storyteller, surfer, and adventurer committed to pursuing a deeper connection with his Indigenous roots, the natural world, and helping San Diego local youth foster their own relationships with the outdoors through his nonprofit, Un Mar de Colores. Connect with Mario: Website Instagram Un Mar de Colores …

1
Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

1M ago55:10

55:10

Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re divin…

1
Ep 474: Mold illness is more common than you think... 28:12

2M ago28:12

28:12

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over…

1
Running, Mentorship, and Embodying Bravey with Alexi Pappas 25:18

1M ago25:18

25:18

Alexi Pappas is a wildly talented, multi-faceted athlete. She’s a professional runner, an author, a champion for mental health, a guide runner for blind athletes, a filmmaker, and an entrepreneur. When she runs, Alexi is often wearing a huge smile on her face and a healthy dusting of glitter across her cheeks. Alexi’s running journey has taken her …

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

2M ago1:06:25

1:06:25

If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focus…

1
Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

2M ago57:35

57:35

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflo…

1
Climbing, Business, and Chasing Big Dreams with Sasha DiGiulian 28:39

2M ago28:39

28:39

Sasha DiGiulian is one of the best female rock climbers in the world. She's spent over a decade competing internationally, she’s a three-time US National Champion, a World Champion, and she’s had over 30 first female ascents. Sasha is also the founder and CEO of the superfood protein bar company, Send Bars. Connect with Sasha: Website Instagram Sen…

1
Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng 28:45

2M ago28:45

28:45

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sh…

Podcasts Worth a Listen

Activelifestyle Podcasts

Podcasts Worth a Listen

1
Wild Ideas Worth Living

REI Co-op

1
The Health Fix Podcast

Dr. Jannine Krause

1
Orange Mud Adventure Channel

Josh Sprague

1
Ep 487: Master Your Body’s Healing Process With Juanique Grover 53:03

1
Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu 47:04

1
Establishing National Parks in Patagonia with Kristine Tompkins 29:49

1
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers 1:01:09

1
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza 48:03

1
Trail Running with a Blade with Zach Friedley 28:12

1
Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique 1:02:34

1
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro 1:05:07

1
Camping Tips for Your Next Adventure with Lestarya Molloy 27:52

1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

1
Kayaking the Hudson River with Chev Dixon 21:32

1
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

1
Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

1
Paragliding Through the Skies with Galen Kirkpatrick 29:23

1
Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

1
Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

1
Surfing, Cycling and Sharing the Magic of Nature with Mario Ordoñez-Calderón 25:44

1
Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

1
Ep 474: Mold illness is more common than you think... 28:12

1
Running, Mentorship, and Embodying Bravey with Alexi Pappas 25:18

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

1
Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

1
Climbing, Business, and Chasing Big Dreams with Sasha DiGiulian 28:39

1
Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng 28:45

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