Best Activelifestyle Podcasts (2024)

1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

4h ago1:05:05

1:05:05

Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

1d ago32:04

32:04

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and …

1
Kayaking the Hudson River with Chev Dixon 21:32

3d ago21:32

21:32

Chev Dixon is a skilled outdoor athlete whose life changed when he learned to kayak. He is the director of an organization called the Hudson River Riders and the founder of the Hudson Valley Challenge, a 685-mile paddling, hiking, running, and cycling event that crosses the state of New York. Connect with Chev: Instagram Hudson River Riders website…

1
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

6d ago57:12

57:12

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring…

1
Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

9d ago44:44

44:44

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food,…

1
Paragliding Through the Skies with Galen Kirkpatrick 29:23

10d ago29:23

29:23

Galen Kirkpatrick is a world class paraglider - in 2022 she was the FAI Women’s Pan-American Paragliding Champion, and in 2023 she became the overall US National Champion. Paragliding has become a vehicle for Galen to get in touch with herself and see the world from a new perspective. Connect with Galen: Instagram Thank you to our sponsors: Capital…

1
Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

14d ago1:01:26

1:01:26

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across …

1
Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

16d ago27:04

27:04

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up …

1
Surfing, Cycling and Sharing the Magic of Nature with Mario Ordoñez-Calderón 25:44

17d ago25:44

25:44

Mario Ordoñez-Caldéron is a Mayan-American storyteller, surfer, and adventurer committed to pursuing a deeper connection with his Indigenous roots, the natural world, and helping San Diego local youth foster their own relationships with the outdoors through his nonprofit, Un Mar de Colores. Connect with Mario: Website Instagram Un Mar de Colores …

1
Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

20d ago55:10

55:10

Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re divin…

1
Ep 474: Mold illness is more common than you think... 28:12

24d ago28:12

28:12

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over…

1
Running, Mentorship, and Embodying Bravey with Alexi Pappas 25:18

24d ago25:18

25:18

Alexi Pappas is a wildly talented, multi-faceted athlete. She’s a professional runner, an author, a champion for mental health, a guide runner for blind athletes, a filmmaker, and an entrepreneur. When she runs, Alexi is often wearing a huge smile on her face and a healthy dusting of glitter across her cheeks. Alexi’s running journey has taken her …

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

28d ago1:06:25

1:06:25

If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focus…

1
Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

1M ago57:35

57:35

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflo…

1
Climbing, Business, and Chasing Big Dreams with Sasha DiGiulian 28:39

1M ago28:39

28:39

Sasha DiGiulian is one of the best female rock climbers in the world. She's spent over a decade competing internationally, she’s a three-time US National Champion, a World Champion, and she’s had over 30 first female ascents. Sasha is also the founder and CEO of the superfood protein bar company, Send Bars. Connect with Sasha: Website Instagram Sen…

1
Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng 28:45

1M ago28:45

28:45

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sh…

1
Ep 470: East Asian Herbal Medicine for the Modern World - With Dr. Angela Zeng 51:55

1M ago51:55

51:55

The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the …

1
Thru-Hiking, Canoeing, and Dehydrating Food with Renee Miller & Tim Beissinger 28:03

1M ago28:03

28:03

Thruhikers, Tim Beissinger and Renee Miller started dating in college and have always been active people. Tim grew up hiking and camping with his family, and Renee was a runner. The two dragged each other along on their respective outdoor outings. Eventually they worked their way up to thru-hiking, a sport that they've fallen in love with and built…

1
Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay 55:47

1M ago55:47

55:47

Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the …

1
Ep 468: Sleuthing out relationship stress by understanding the art of relating - with Dr. Jonathan Marion 33:41

2M ago33:41

33:41

Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situati…

1
Establishing Bikepacking Routes with Sarah Swallow 22:24

2M ago22:24

22:24

Sarah Swallow is a professional adventure cyclist who develops bike packing routes around the country. When she creates a route, she takes the history, geography, and the biodiversity of an area into account. Her routes are often hundreds of miles long and lead riders past historical sites, landmarks, and diverse landscapes. In 2019, Sarah took her…

1
Ep 467: Is Your Vagus Nerve Interfering With Your Relationships? With Dr. Jonathan Marion 42:20

2M ago42:20

42:20

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you've learned do to feel safe and secure. Being aware of how insecurities show up in situations as well as relationships with yourself and others is a c…

1
Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay 56:56

2M ago56:56

56:56

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia …

1
Backpacking Solo with Isabel Riza Cautivo 24:32

2M ago24:32

24:32

Isabel Cautivo has become one of the most prominent solo women backpackers on the internet. She has gone viral for making vulnerable and educational videos about her day trip and her most popular TikTok is about how she got into solo backpacking. Connect with Isabel: Instagram TikTok Check out: Sign up for Hipcamp and REI’s “Summer of Magic Campout…

1
Ep 465: Can NAD Really Help You Feel 20 Years Younger? With Maite Brines von Melle 51:53

2M ago51:53

51:53

What if fatigue and brain fog didn't have to be a part of aging? Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you. Maite Brines Von Melle is the innovation, product formulation and education go to for BioSt…

Podcasts Worth a Listen

Activelifestyle Podcasts

Podcasts Worth a Listen

4
Wild Ideas Worth Living

REI Co-op

1
The Health Fix Podcast

Dr. Jannine Krause

1
Orange Mud Adventure Channel

Josh Sprague

1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

1
Kayaking the Hudson River with Chev Dixon 21:32

1
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

1
Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

1
Paragliding Through the Skies with Galen Kirkpatrick 29:23

1
Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

1
Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

1
Surfing, Cycling and Sharing the Magic of Nature with Mario Ordoñez-Calderón 25:44

1
Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

1
Ep 474: Mold illness is more common than you think... 28:12

1
Running, Mentorship, and Embodying Bravey with Alexi Pappas 25:18

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

1
Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

1
Climbing, Business, and Chasing Big Dreams with Sasha DiGiulian 28:39

1
Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng 28:45

1
Ep 470: East Asian Herbal Medicine for the Modern World - With Dr. Angela Zeng 51:55

1
Thru-Hiking, Canoeing, and Dehydrating Food with Renee Miller & Tim Beissinger 28:03

1
Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay 55:47

1
Ep 468: Sleuthing out relationship stress by understanding the art of relating - with Dr. Jonathan Marion 33:41

1
Establishing Bikepacking Routes with Sarah Swallow 22:24

1
Ep 467: Is Your Vagus Nerve Interfering With Your Relationships? With Dr. Jonathan Marion 42:20

1
Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay 56:56

1
Backpacking Solo with Isabel Riza Cautivo 24:32

1
Ep 465: Can NAD Really Help You Feel 20 Years Younger? With Maite Brines von Melle 51:53

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