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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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Wild Ideas Worth Living
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Parkour and Embracing Identity with Sara Mudallal
31:02
31:02
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Sara Mudallal was 20 years old when she decided to try parkour. She also decided to start wearing a hijab as an expression of her Muslim identity. Over the years, plenty of people told her to stop practicing parkour because of her gender or her faith. But Sara has kept her head up, found success in the world of parkour, and inspired thousands of pe…
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The Health Fix
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Ep 350: The insider scoop on staying fit over 40 with Brad Williams
44:08
44:08
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Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fi…
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Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley
53:34
53:34
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Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or a restriction elsewhere in the “wrapping” aka the fascia in the body? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, H…
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The Health Fix
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Ep 348: How to Calm Your Nervous System in 22 Minutes a Day with Vibroacoustic Therapy
54:08
54:08
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Music has the ability to calm, energize and connect people from all walks of life. If you take a minute to reflect, you may even have a soundtrack to your life! One of the biggest struggles of modern society is being able to fully relax and find your inner calm. Vibroacoustic therapy has the potential to help your body get into parasympathetic chil…
Faith Dickey is one of the greatest highliners in the world. In 2012, Faith broke the record for the longest free solo, that's highlining without a safety harness. Then in 2014, she became the first woman to cross a highline over 100 meters long. Connect with Faith: Instagram Faith's company, Elevate Outdoors Guiding Faith's TEDx Talk, Deciphering …
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The Health Fix
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Ep 347: Why contracts help define & protect your relationship with your health & wellness coach - with Cory Sterling
58:55
58:55
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How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use contracts that you have personally reviewed and created with legal counsel? No matter which side of the field you stand on it’s important to h…
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The Health Fix
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Ep 346: Menopause doesn't have to suck - Part 2 - with Stephanie Lynn Shaw
34:58
34:58
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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast…
Melissa Kegler is an elite open-water swimmer who specializes in cold water, long distance swims. She recently broke the U.S. national distance record for IISA’s Ice Mile event. Her goal goes beyond excelling in this extreme sport. Melissa is committed to fostering an inclusive community focusing on body positivity and self-love. Connect with Melis…
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The Health Fix
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Ep 345: Menopause doesn't have to suck - Part 1 with Stephanie Lynn Shaw
22:16
22:16
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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast…
In the fall of 2022, the Oregon Symphony hired Deanna Tham as their new associate conductor. Deanna is incredibly talented and she's an expert at drawing out rich sounds from large orchestras. When she needs to let loose Deanna goes rock climbing. You might think that scaling rock faces has nothing to do with conducting an orchestra, but for Deanna…
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The Health Fix
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Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
46:09
46:09
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Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you'd like them to be? Tried therapy, supplements, herbs, retreats and spa vacations and nothing seems to help? Perhaps you’ve heard of Emotional Freedom Technique (EFT) aka tapping but maybe yo…
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The Health Fix
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Ep 343: Using Fitness to Connect to Yourself with Hannah Powley
31:13
31:13
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Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don't have to follow a fitness plan to get fit and stay fit. In fact, you don't have to follow any plan but the one your body is telling you. You can give yourself your power back and learn to…
Nirvana Ortanez is a former pro park rider who was once sponsored by Salomon. She has been a change maker in the sport. Early on, Nirvana was one of the original members of Jet Pack 5000, a group of women who empowered other female snowboarders through film. More recently, Nirvana co-founded Soy Sauce Nation, a community for Asian snowboarders. Con…
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The Health Fix
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Ep 342: You Can Be a Mom & Still Put Yourself First with Tara Lori
34:03
34:03
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Is it really possible to live a healthy lifestyle while raising kids? Fed up with taking care of everyone else while you sacrifice your health and sanity? Tara Lori is a mom, health coach and smoothie master who’s proof that you can take good care of yourself and your family without sacrificing your sanity. In this episode of The Health Fix Podcast…
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The Health Fix
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Ep 341: A Deep Dive & Demo of Conscious Breath Work with Benedict Beaumont
39:42
39:42
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What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't …
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Wild Ideas Worth Living
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Culture and Ultra Running with Brandon Dugi
27:32
27:32
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Brandon Dugi is a competitive ultra runner who grew up in LeChee, Arizona, a small community in the Navajo nation. He runs several miles a day and competes in ultra races around the southwest. By becoming part of this larger running community, Brandon has made meaningful connections with other athletes and brands with the goal to celebrate and shar…
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The Health Fix
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Ep 340: How to build a healthy body with Dr. Forrest Sauer
37:48
37:48
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Are you sick of not feeling your best and searching for someone who can guide you? Perhaps you’ve even seen a few natural or functional medicine doctors but you’re still feeling stuck with your health. You’re sure there has to be a better way to approach your health but you’re not sure where to look? Dr. Forrest Sauer found himself feeling sick, fa…
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The Health Fix
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Ep 339: Why Getting to Know Yourself Is Crucial for Your Mental & Overall Health with Dr. Alan Goodwin
54:15
54:15
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Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you say to yourself outloud to anyone else? Dr. Alan Goodwin is a lawyer turned licensed psychotherapist, coach and author who's been in practice since 2003. His b…
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Wild Ideas Worth Living
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Veteran turned Everest Climber with Dom Mullins
30:22
30:22
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In May of 2022, a group of 11 climbers became the first all-Black expedition to summit Mount Everest. The team was called Full Circle Everest, and their climb was written about by journalists all over the world. Full Circle was made up of outdoor experts, climbers, teachers, skiers, and snowboarders. There was also one US Army veteran on the expedi…
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The Health Fix
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Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
42:37
42:37
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Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who i…
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Wild Ideas Worth Living
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Exploring Tree Canopies with Nalini Nadkarni
31:35
31:35
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Nalini Nadkarni is an ecologist who helped revolutionize the study of forest canopies. In 1980, Nalini started using mountain climbing techniques to ascend to the treetops in the Costa Rican rainforest. When Nalini isn't traversing tree canopies, she's advocating for environmental conservation and education. Her goal is to reach a broad audience wi…
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The Health Fix
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Ep 337: What Women Want to Know About Fitness with Dr. John Rusin
58:39
58:39
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What's one of the best ways to improve your quality of life and longevity? Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train. What's keeping so many from consistently exercsising? Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training pr…
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Wild Ideas Worth Living
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The Wisdom of Expeditions with Conrad Anker
29:38
29:38
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Conrad Anker is a legendary mountaineer and one of the most prolific explorers alive today. He has successfully ascended and completed dozens of major mountain expeditions, including summiting Mount Everest three times. In today’s episode, Conrad shares with us the wisdom gained along the way. Connect with Conrad: Website Instagram Resources: Liste…
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The Health Fix
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Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.
45:15
45:15
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Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair? Did you know that many hair loss conditions start in the gut? Many adults lower their protein intake as they age due to issues with digestion while other shut down their stomach acid production with regular overindulgences. Hair loss is commonly assoc…
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The Health Fix
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Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.
37:28
37:28
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The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as an ineffective medicine due to it’s stigma. Sadly, what’s being overlooked is that research has found life’…
