High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
…
continue reading
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
…
continue reading
The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura
56:32
56:32
Play later
Play later
Lists
Like
Liked
56:32
Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer
50:31
50:31
Play later
Play later
Lists
Like
Liked
50:31
82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Camping, Fishing, and Cooking Outdoors with Taku Kondo
28:50
28:50
Play later
Play later
Lists
Like
Liked
28:50
Taku Kondo makes delicious meals outside with ingredients that he forages or catches in the wild. He documents his cooking creations on his YouTube channel, Outdoor Chef Life, which features videos of Taku harvesting the ingredients and preparing meals back at camp. Connect with Taku: Outdoor Chef Life YouTube channel Website Instagram Jocelyn & Ta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro
1:01:16
1:01:16
Play later
Play later
Lists
Like
Liked
1:01:16
Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine Krause
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03
Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guiding Communities Outdoors with Cheyenne Smith
27:24
27:24
Play later
Play later
Lists
Like
Liked
27:24
Cheyenne Smith is a multifaceted, adventurer and outdoor guide. She skis, rock climbs, highlines, and leads climbing trips for women of color with a nonprofit called Women's Wilderness. Her guiding style focuses on building community and teaching others to be present and intentional when they're in the wild. Connect with Cheyenne: Website Instagram…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson
59:20
59:20
Play later
Play later
Lists
Like
Liked
59:20
Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine Krause
44:37
44:37
Play later
Play later
Lists
Like
Liked
44:37
Have a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Baking Cakes on Glaciers with Rose McAdoo
28:58
28:58
Play later
Play later
Lists
Like
Liked
28:58
Rose McAdoo is trained baker and culinary artist who makes “science desserts” — four tiered cakes or sparkling lollipops that she uses to explain complex environmental concepts. The best part, Rose creates these culinary masterpieces in the wild. She has whipped up desserts at the edges of glaciers, on volcanoes, and in caves and deserts. Each swee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 491: Interconnections of Emotions, the Subconscious Mind and the Psycho-Neuro-Endo-Immune System With Dr. Jade Teta
1:04:52
1:04:52
Play later
Play later
Lists
Like
Liked
1:04:52
Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet? You start asking questions and look deeper into your energetic makeup and your subconscious mind. Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 490: What It Takes to Overcome an Autoimmune Condition With Autumn McLees
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
Can taking control of your diet, lifestyle and your thought process really help you overcome an autoimmune condition? Because a condition is considered uncurable - is it really? Autumn Mclees is a coach, doula, mentor and host of the Know Better Do Better podcast for women seeking alternative methods to overcome their health conditions. Through her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rock Climbing for Parkinson's with Molly Cupka
23:35
23:35
Play later
Play later
Lists
Like
Liked
23:35
Molly Cupka is a climber and founder of the organization Up Ending Parkinson's, a nonprofit that teaches people with Parkinson's disease to rock climb. Parkinson's is the second most common neurological disease behind Alzheimer's and rock climbing provides a ton of health benefits including balance, grip strength, and mental acuity. For the climber…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass
39:37
39:37
Play later
Play later
Lists
Like
Liked
39:37
Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 488: Pairing Tea, Essential Oils and Silk to Resolve Peri-Menopause & Menopause Symptoms With Sadya Barletta
45:43
45:43
Play later
Play later
Lists
Like
Liked
45:43
What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms? They create their own brand! Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next. By partnering with the top European essential oil formulator to teaming up with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Biking Through the Backcountry with Kait Boyle
38:27
38:27
Play later
Play later
Lists
Like
Liked
38:27
Kait Boyle is an elite adventure cyclist who bikes over mountains, across deserts, and through canyons. Early on in her cycling career, Kait found her niche, falling in love with races in the 24 hour 300 mile range. In 2018, a serious accident turned Kait's life upside down and changed her perspective on the path she's carved. Connect with Kait: In…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 487: Master Your Body’s Healing Process With Juanique Grover
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03
The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Establishing National Parks in Patagonia with Kristine Tompkins
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
Kristine Tompkins is one of the world's most successful conservationists. She's the president and co-founder of Tompkins Conservation, which is a non-profit that purchases land in South America, largely in Patagonia to create national parks, boost regenerative economies, and bring back missing species through rewilding. Before dedicating her life t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza
48:03
48:03
Play later
Play later
Lists
Like
Liked
48:03
Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trail Running with a Blade with Zach Friedley
28:12
28:12
Play later
Play later
Lists
Like
Liked
28:12
Zach Friedley is a professional athlete who is changing the sport of trail running. Zach was born without most of his right leg, and is often the only adaptive athlete at the starting line of some of the world’s hardest races. There aren’t a lot of running events with categories specifically for adaptive athletes, but Zach is on a mission to change…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique
1:02:34
1:02:34
Play later
Play later
Lists
Like
Liked
1:02:34
Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro
1:05:07
1:05:07
Play later
Play later
Lists
Like
Liked
1:05:07
Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned. Ali eventually discovered the stress and regular c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Camping Tips for Your Next Adventure with Lestarya Molloy
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
Lestarya Molloy is the founder of Fridie Outdoors, an app that has easy, digestible camping tips that you can access from anywhere. In this episode, Lestarya is joined by REI's Green Vests and Experience Guides to share the best tips for your upcoming camping adventure. Connect with Lestarya: Fridie Outdoors website & Instagram Download the Fridie …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni
1:05:05
1:05:05
Play later
Play later
Lists
Like
Liked
1:05:05
Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…
…
continue reading