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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition ha ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
 
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Scott Zagarino is the mastermind behind the “1989TheStory.com” project, a historical account of the greatest triathlon race of all time. In the aftermath of the wonderful interview with protagonists Mark Allen and Dave Scott, I catch up with my old-time triathlon training partner, sponsor, and mentor to reflect not only on the significance of t ...…
 
(Breather) I talk about my favorite subject of Speedgolf and reflect on the battle between positive and negative thoughts when pushing your body to its limits, as well as the delicate balance between unleashing your competitive intensity to kick butt in life and being sensible with your goals and pursuits such that you protect your health, and ...…
 
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 w ...…
 
What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of all time. That’s the 1989 “Ironwar,” where Mark Allen and Dave Scott battled for the Hawaii Ironman world championship title, side-by-si ...…
 
(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having your cake and eating it too? I’ve always been good about pursuing my passions and not settling for a miserable existence in the nam ...…
 
I've got a solo episode for you! Today I'm introducing you to the eight limbs of yoga and diving into the Niyamas and the Yamas which I found super fascinating studying and discussing during my Yoga Teacher Training earlier this year Check out https://robynbaldwin.com/podcast for more episodes and show notes.…
 
William and I finally succeed in transitioning over to talk about his current area of passion and focus - becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William is coming from, you can fully appreciate his recommendations for cultivating the proper mindset, exercise program, and dietary ...…
 
Gratitude can help with your fitness because when you're happy, more joyful, and more positive, you're going to make better choices. You're going to eat better, feel better, and perform better. - Scott Colby Who really cares about reps and sets when what we're truly looking for is happiness and a sense of worth within ourselves? Tune in this we ...…
 
The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by the latest study: Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia Similarly, ...…
 
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on the morning news many times to promote books and events with her. Deirdre’s business is to create fabulously produced shows that tell a big story i ...…
 
(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise your health. As embarrassing as it is to admit, I have dealt with this in the past enough to the point where I have f ...…
 
Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha's classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus ...…
 
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59 he wrote about Eluid Kipchoge, and we start by discussing him and his Nike partnership, and why it is that Phil advises athletes to be careful when committ ...…
 
In life, there is no more important agenda than taking care of your body. - Udo Erasmus Co-Founder of Udo's Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total Sexy Health: The 8 Key Steps Designed by Nature, Udo Erasmus, joins me this week to discuss the power of being pre ...…
 
Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting with the carnivore diet. It was just over two years ago that I ran into Danny Vega at Keto-Con in Austin, TX, who was raving about the ben ...…
 
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most sensible and effective way to train for extreme endurance goals. Dr. Phil has worked with some of the greatest endurance athletes in hi ...…
 
In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging some things. This is the best way to heal and grow, because you heighten your awareness and give yourself a chance to do something about it. One m ...…
 
Luke busts out of the gate with a hilarious freestyle rap of the rich arrogant entrepreneur buying and sellin’ companies, houses, and private jets. After five minutes we catch our breath and get into an incredibly deep conversation that will get you thinking and reflecting on the importance of pursuing the highest expression of your talents and ...…
 
I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT's training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you're looking for a new type of exer ...…
 
(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer a bunch of personal insights about stuff I do well, as well as the stuff I really suck at! In part 1, I focus on the positive things I have going in my daily routine, and in part 2, I get into the s ...…
 
Switch the B.S. meter to the “on” position, and listen to the wise and powerful Dr. Cate (DrCate.com) address many myths and misconceptions about keto and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he wouldn’t “fry his adrenals.” Dr. Cate calls BS. How about eating in the evening – th ...…
 
Devon and I are happy to announce we're expecting another baby! Will it be a boy or a girl? What's your guess? Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset RESOURCES MENTIONED DURING THE SHOW: Leave us an iTune ...…
 
I introduce the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits the #1 goal of being more active in daily life while also serving to elevate your baseline fitness level to do better workouts. They also ...…
 
Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her long career as a family physician, a deep interest in scientific research, and an ability to communicate practical tips to a broad audience through her books, videos and podcast appearances? Clearly, Dr. Ca ...…
 
With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist, strength coach, manual therapist, corrective exercise specialist. In this episode, she specifically dive ...…
 
(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your habits are pre-bedtime, what your bedroom environment is like – anything particular to the way you go about getting some Zzzz’s. This show will help you identify what you’re doing right, and what you’ ...…
 
The biggest mistake in human history!? What is he talking about? We will get to that, and more in this very thoughtful show with Dr. Mark, pioneering physician and legendary endurance runner. Dr. Markhas been quietly changing the world with his devoted efforts to get people healthy, both inside the medical system as a physician and also a fitne ...…
 
(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a more balanced regimen featuring comfortable aerobic workouts (i.e., jogging daily with dogs), regular brief, i ...…
 
The Autoimmune Thriving Program was created to empower those newly diagnosed with an autoimmune disease to thrive instead of just survive. I've created a 60-day online course with 8 modules that helps empower those who are newly diagnosed navigate their healing journey. Discover the tools to thrive and feel confident with your autoimmune sideki ...…
 
I first encountered the remarkable Tippy Wyatt after she contacted me to pitch an idea for a keto cookbook. Well, turns out that not only were we living in the same area at the time, but Tippy has an awesome YouTube channel and has a couple viral videos for how keto works for her daily routine, Costco shopping, and “What I Eat in A Day.” The sh ...…
 
"Happiness is the path. Happiness is the way and what's going to allow you to do all of the things you want to do in life and receive more enjoyment from them." - Marcus Martinez If kettlebells, strength training, and personal development are your jam then you're going to love this episode! I sat down with my friend, Master Kettlebell Coach at ...…
 
I keep the tape running as Dr. Ron and continue to talk, going into a discussion about longevity, some concerns related to menopause, when heart disease risk increases, and related concerns for aging males. Longevity promoting behaviors include keeping that visceral fat off the body, because it hampers hormonal function and can accelerate aging ...…
 
Fasten your seat belts for an incredibly fast-moving, wide-ranging, and deeply impactful show from Dr. Ron. This guy has fought a valiant battle against dated mainstream medical advice and in favor of a comprehensive ancestral approach emphasizing not just healthy, whole foods, but also choosing out of the flawed mindsets and hectic lifestyle b ...…
 
This week's episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it's a part of my lifestyle focused on intermittent fasting, and how you can begin making your own coffee at home too! Please leave us a review at http://reviewou ...…
 
This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo style eating, to going into things like keto and carnivore for distinct goals. The most important changes yo ...…
 
On August 7th, I'm launching the Autoimmune Thriving Program to empower those newly diagnosed with an autoimmune disease to thrive instead of just survive. I've created a 60-day online course with 8 modules that helps empower those who are newly diagnosed navigate their healing journey. Discover the tools to thrive and feel confident with your ...…
 
I’m the subject of Jake’s interview — on how I became a pro triathlete! Jake Taylor hosts a very cool podcast called 5GQ: 5 Good Questions. He has an assortment of authors on the show to talk about their books and life’s works, and answer five or more good questions from Jake. What an honor to be on this show amidst Jake’s luminaries from the w ...…
 
Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio and lifting heavy weigh ...…
 
Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will provide more detail about each category, but this episode should get you focused on the big picture so you can explore th ...…
 
On August 7th, I'm launching the Autoimmune Thriving Program to empower those newly diagnosed with an autoimmune disease to thrive instead of just survive. I've created a 60-day online course with 8 modules that helps empower those who are newly diagnosed navigate their healing journey. Discover the tools to thrive and feel confident with your ...…
 
On August 7th, I'm launching the Autoimmune Thriving Program to empower those newly diagnosed with an autoimmune disease to thrive instead of just survive. I've created a 60-day online course with 8 modules that helps empower those who are newly diagnosed navigate their healing journey. Discover the tools to thrive and feel confident with your ...…
 
I sit down with Mr. Red Power Ranger and Carnivore Shredder himself, William Shewfelt. When you visit him on the Internet and see his shredded physique of 3.8% body fat, or striking a pose in his tight red Power Ranger outfit, you might form a superficial first impression that here’s another Hollywood poser but this show quickly proves that not ...…
 
On August 7th, I'm launching the Autoimmune Thriving Program to empower those newly diagnosed with an autoimmune disease to thrive instead of just survive. I've created a 60-day online course with 8 modules that helps empower those who are newly diagnosed navigate their healing journey. Discover the tools to thrive and feel confident with your ...…
 
After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to radiation from “Smart” utility meters and also excess artificial light and digital stimulation from various blue-light emitting sources like digital screens and LED light bulbs. After the recording ...…
 
On August 7th, I'm launching the Autoimmune Thriving Program to empower those newly diagnosed with an autoimmune disease to thrive instead of just survive. I've created a 60-day online course with 8 modules that helps empower those who are newly diagnosed navigate their healing journey. Discover the tools to thrive and feel confident with your ...…
 
Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating and living, but hit the theme of healthy European traditions contrasted with hectic, hyper-speed, overly-stressful American life t ...…
 
When we're ready to evolve, it doesn't mean that everybody else around you is as well. Or maybe they're ready and they don't know it so now you have to be the leader in your inner circle. - Andre Young Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Face ...…
 
I’m bringing you some of the best quotes from relationship expert John Gottman for today’s blip show. Gottman’s ideas are simple and straightforward, but radically different from anything you’ve heard before, and will change the way you approach relationships and your partner. Gottman advises couples to stop wasting time arguing. Why’s that? Be ...…
 
Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. She has been an entrepreneur for six years and is certified in Life and Success Coaching, Image Consulting, Neuro-Linguistic Prog ...…
 
My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and challenges, and it’s important to implement healthy habits and track your risk factors. Today, it’s easier than ever to self-quantify with online bl ...…
 
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