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Dr. Tommy Wood And Sensible Healthy Living Suggestions

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Manage episode 397720179 series 2421902
Content provided by Brad Kearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Kearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s time for a rebroadcast of Dr. Tommy Wood content!

I can’t speak highly enough about Dr. Tommy—he gives so much sensible, easy to understand health information, is an accomplished physician, researcher, and former head of the Ancestral Physicians Society—and in this episode, you will hear sensible and practical health tips from Dr. Tommy (as well as some of the science behind them) to help you optimize your sleep, stress management, diet, and exercise habits.

Enjoy the show!

TIMESTAMPS:

This rebroadcast is with Dr. Tommy Wood who is an expert in Ancestral health. [00:46]

Dr. Tommy’s current job is in research neonatal brain injury as well as studying the fact that 80 to 90 percent of Western population has the beginnings of metabolic disease. [05:35]

The majority of people are aware of the information that is out there for better health practices, but just don’t do anything about it. [07:05]

It is very difficult for people to make a change even when they know the facts. How can we initiate change toward a healthier population? [10:04]

What have we learned from the extreme edge of the pursuit of optimal health? [14:06]

When Brad was doing keto, he was fasting and realized he still wasn’t as fit as he wanted to be. Tommy’s advise was to eat more food. [17:59]

Caloric restriction does work in terms of longevity and across multiple species, but it is not universal. [24:23]

If you are struggling to reduce excess body fat, advice is to get metabolically healthy first before restricting carbohydrates. [29:55]

Do EMFs have a biological effect on our mitochondria? [32:20]

Cell phone in your pocket lowers sperm count. [35:30]

How does a person get motivated? [37:52]

After a serious bite injury from a venomous snake, Tommy’s recovery took a long time. Months passed before he could get back to his fitness regimen. [39:34]

When people take supplements in hopes of enhancing longevity, how do they know if it is making a difference? What do the blood tests really say? [46:09]

About 80 percent of people in the US have at least one of the markers of metabolic syndrome. Testosterone levels vary with age and health issues. [52:32]

The Carnivore premise makes a lot of sense but there are some questions that arise. [59:20]

We have built an environment that completely removes our ability to adapt. [01:04:08]

If you have no autoimmune or inflammatory conditions and want to optimize longevity, what kind of foods should you be looking for? [01:10:04]

There is no right answer as to the diet. Everyone is different and basically the scientists cannot tell you. Just get off the junk food. [01:16:30]

Eat food that looks like food. [01:25:05]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

  • Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
  • Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
  • GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
  • Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
  • B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
  • Online educational courses: Numerous great offerings for an immersive home-study educational experience
  • Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
  • Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

See omnystudio.com/listener for privacy information.

  continue reading

566 episodes

Artwork
iconShare
 
Manage episode 397720179 series 2421902
Content provided by Brad Kearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Kearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s time for a rebroadcast of Dr. Tommy Wood content!

I can’t speak highly enough about Dr. Tommy—he gives so much sensible, easy to understand health information, is an accomplished physician, researcher, and former head of the Ancestral Physicians Society—and in this episode, you will hear sensible and practical health tips from Dr. Tommy (as well as some of the science behind them) to help you optimize your sleep, stress management, diet, and exercise habits.

Enjoy the show!

TIMESTAMPS:

This rebroadcast is with Dr. Tommy Wood who is an expert in Ancestral health. [00:46]

Dr. Tommy’s current job is in research neonatal brain injury as well as studying the fact that 80 to 90 percent of Western population has the beginnings of metabolic disease. [05:35]

The majority of people are aware of the information that is out there for better health practices, but just don’t do anything about it. [07:05]

It is very difficult for people to make a change even when they know the facts. How can we initiate change toward a healthier population? [10:04]

What have we learned from the extreme edge of the pursuit of optimal health? [14:06]

When Brad was doing keto, he was fasting and realized he still wasn’t as fit as he wanted to be. Tommy’s advise was to eat more food. [17:59]

Caloric restriction does work in terms of longevity and across multiple species, but it is not universal. [24:23]

If you are struggling to reduce excess body fat, advice is to get metabolically healthy first before restricting carbohydrates. [29:55]

Do EMFs have a biological effect on our mitochondria? [32:20]

Cell phone in your pocket lowers sperm count. [35:30]

How does a person get motivated? [37:52]

After a serious bite injury from a venomous snake, Tommy’s recovery took a long time. Months passed before he could get back to his fitness regimen. [39:34]

When people take supplements in hopes of enhancing longevity, how do they know if it is making a difference? What do the blood tests really say? [46:09]

About 80 percent of people in the US have at least one of the markers of metabolic syndrome. Testosterone levels vary with age and health issues. [52:32]

The Carnivore premise makes a lot of sense but there are some questions that arise. [59:20]

We have built an environment that completely removes our ability to adapt. [01:04:08]

If you have no autoimmune or inflammatory conditions and want to optimize longevity, what kind of foods should you be looking for? [01:10:04]

There is no right answer as to the diet. Everyone is different and basically the scientists cannot tell you. Just get off the junk food. [01:16:30]

Eat food that looks like food. [01:25:05]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

  • Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
  • Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
  • GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
  • Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
  • B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
  • Online educational courses: Numerous great offerings for an immersive home-study educational experience
  • Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
  • Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

See omnystudio.com/listener for privacy information.

  continue reading

566 episodes

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