Best Athletictraining podcasts we could find (Updated July 2019)
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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
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Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating and living, but hit the theme of healthy European traditions contrasted with hectic, hyper-speed, overly-stressful American life t ...…
 
I’m bringing you some of the best quotes from relationship expert John Gottman for today’s blip show. Gottman’s ideas are simple and straightforward, but radically different from anything you’ve heard before, and will change the way you approach relationships and your partner. Gottman advises couples to stop wasting time arguing. Why’s that? Be ...…
 
My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and challenges, and it’s important to implement healthy habits and track your risk factors. Today, it’s easier than ever to self-quantify with online bl ...…
 
This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on the Primal Endurance podcast, so if you are an endurance athlete, definitely check out that show and learn how to p ...…
 
By age 35, 95-99 percent of your thoughts and actions originate from the habitual programming of the subconscious mind—a combination of memorized behaviors, emotional reactions, beliefs and perceptions that run in the background like an app on your smartphone. Brain scientists report that we think between 12,000-60,000 thoughts per day, that 98 ...…
 
Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing Keto Reset Diet with Mark Sisson) and embarking upon an experiment to increase overall caloric intake, including by default, carb intake. The experiment was inspired by my NourishBalanceThrive.com consultants Chris ...…
 
Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner Nation podcast, Dr. Don Freeman and Scott Warr. These guys have a super popular show, featuring nonstop repartee between the pair, as well as interesting guests in the world of ultramarathon ...…
 
Micro workouts seem like an emerging trend lately, and with good reason! Hauling off super brief sets of explosive effort throughout your busy day can yield a variety of health benefits, not to mention stronger muscles and bones. Make sure to warm up properly prior to any heavier compound movements, such as one of my personal favorite lifts, th ...…
 
As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This show is going to get a little science-y as it’s extremely important to understand just how your thoughts are directing your genetic and cellular function. Each of our cells has extremely thin membrane ...…
 
Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Beijing summer, ’10 Vancouver winter, ’12 London summer, and ’14 Sochi winter. Meanwhile, he and his brother Big George have a fun excursion at a “sliding school” in Salt Lake City, where participants ...…
 
It's no secret that having a morning routine has wonderful benefits like kicking you into pro-active mindset. Performing your routine each and every morning locks this pattern into place and keeps you on track when you have tendency to fade amidst the barrage of stimulation and distraction later in the day!…
 
In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of Belief. Here is the foundational premise that will blow your mind: By age 35, 95-99% of your thoughts and actions originate from the habitual programming of the subconscious mind, mostly happe ...…
 
Angela is the founder of Tribali Foods, makers of organic frozen burger patties of assorted creative flavors. The story of her entrepreneurial journey will inspire you to persevere through adversity and stay focused and resilient in pursuit of your dreams. Several years ago, Angela found herself a divorced mother of three young children, compel ...…
 
Today’s first super short, super sweet blip show is all about L-O-V-E as I share the most important practices and advice you can utilize (along with your partner) to build and sustain a successful relationship. Starting with John Gottman’s great statement, “You’re either a team or not a team, at all times,” I focus on his most helpful quotes, a ...…
 
There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so many problems, the clear, unobstructed pathway to a better life: all you have to do is wake up, meditate for 22 minutes, have your wheatgrass shot and make your superfood smoothie (10 mi ...…
 
After two action-packed shows, Christopher and I focus on the amazing sport of Speedgolf and deliver some entertaining peak performance insights that can translate into many other pursuits…in case you are not interested in Speedgolf, which you should be by now. Christopher is a Guinness World Record holder in Speedgolf for best 18-hole round, s ...…
 
I cite some great ideas from peak performance leaders like “4 Hour” author and podcast host Tim Ferriss, the late “7 Habits” author Stephen Covey, and “Good to Great” author Jim Collins. These topics have become of central importance to me lately, because I feel like the world is getting more distractible and hyperconnected every day. We are lo ...…
 
I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal trainer who operates an evolved personal training facility in her town. She is a former elite level amateur ironman triathlete who destroyed her health from an overly ambitious approach to extreme endur ...…
 
I enjoyed an excellent article on the Medium.com titled, “How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist”, written by Tristan Harris. His bio says: Co-founder, Center for Humane Technology, Ex-Google Design Ethicist, CEO of Apture (acquired by Google), Philosopher, Entrepreneur, Friend, Human. Quoting from th ...…
 
Get ready to have your mind blown with an in-depth exploration into one of the most intriguing dietary strategies we’ve heard about in many years: the carnivore diet. Yes, the strategy is legit, and Dr. Saladino makes one of the most compelling and scientifically supported arguments imaginable. This show moves at lightning speed and will slap y ...…
 
I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As we know from the mechanizations of the three components of the stress response (stimulus-perception-response), it’s not what we are faced with as much as how we respond to it that determines our ability to cope with hectic daily life. We agree that toda ...…
 
What a tremendous honor to connect with mega-bestselling author and award-winning podcast host Gretchen Rubin. Gretchen writes about habits, happiness, and human nature. She is the author of The New York Times’ bestsellers The Happiness Project, Happier at Home, Better Than Before, 4 Tendencies, and her most recent book, Outer Order Inner Calm. ...…
 
(Breather) Once you grab what Dr. Peter Attia calls the “low hanging fruit” of healthy eating, movement, physical fitness and sleeping habits, it’s time to progress further with health, happiness, and longevity by developing emotional control/emotional self-stability (Thank you Kris Gage on Medium.com!), by implementing effective relationship c ...…
 
I caught up with one of the most extraordinary athletes on the planet, the ultimate waterman of the universe and author of a new book called Life Rider. As a longtime very casual recreational surfer (I like my waves 18-24….inches), I have long been fascinated by Laird’s continued pushing of the outer limits of human performance in the water. La ...…
 
This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown led to a chance encounter with a friend from high school, Mindy. It’s been 36 years - oh my gosh! Yes, time flies, and we quickly progress from young, carefree and taking health for grante ...…
 
Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabrielle Reece. Gabby is a former women’s beach volleyball star, television host, supermodel, fitness expert, and author, columnist, and podcast host. She was named one of the “20 Most Influential Wom ...…
 
After my great interview with Seth, I offer some further reflections about the breakthrough insights in his recent book, This Is Marketing. This show is a bit of a departure from the podcast theme of health, fitness, peak performance, happiness, and longevity subject matter, but it can provide valuable insights for how you can best make an econ ...…
 
Seth Godin is one of the great thinkers of modern times, known for his string of 18 international bestselling books on topics relating to personal productivity, time efficiency, and evolved marketing philosophy and strategy. He calls himself a teacher first and foremost, and his Akimbo online learning center and alternative MBA course offer rev ...…
 
Incredible benefits come from measuring Heart Rate Variability, one of the most valuable biofeedback information available today, which is why I am so excited to introduce the BradBeat iPhone app! Measuring HRV gives you a direct window in the functional state of your autonomic nervous system, so you can accurately observe your stress levels, r ...…
 
Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that kind of climate and start to take it for granted. But what happens when you don’t have 365 sunny days every year? You have to get creative. You have to figure out how to live and enjoy the o ...…
 
I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was the fifth employee hired at a Silicon Valley startup named Google, which later gained prominence for taking over the world. Today he is Lake Tahoe’s most prominent philanthropist, enthusiast of the epic sport of curling, and master o ...…
 
Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander. At 81, DeVany is retired from his professor career and is pretty minimal on the interview/podcast/lecture scene, so please lis ...…
 
Brian McAndrew, the man behind the scenes of the Get Over Yourself podcast audio production, as well as Primal Blueprint’s audio and video production efforts, takes the stage as the honored guest on this wide-ranging and thoughtful discussion about life, peak performance, exploring your passions and dreams, learning from failure and setbacks, a ...…
 
Today’s episode is all about the legendary Tiger Woods and his incredible comeback. Most of the world is well aware of the scandals and very public downfall that affected Tiger’s life and career. What I am focusing on today is how he handled himself after his public scandal. He has had the greatest comeback in the history of sports – but how? H ...…
 
Mia Moore returns to the show after a long absence to discuss relationship insights with her fiancée! We get John Gray’s marching orders: males: don’t speak if you have a negative emotional charge; females: frame everything as requests instead of complaints. We reflect on Dr. Wendy Walsh’s insight that conflict is healthy for a relationship, wo ...…
 
We are diving into one of my favorite topics today: how to deal with hyper-connectivity and overstimulation. There is such an excess of content out there, but there is a way to deal with it: instead of feeling overwhelmed and stressed, you can utilize some strategies suggested by Michael Simmons in order to extract “breakthrough knowledge.” He ...…
 
There is a little chit chat about Tiger Woods and his amazing comeback and legacy. Enough with the tabloid drama, if this dude is able to bag another major, it will go down as one of the greatest comebacks in sports history! Remember, it’s been 10 years since Tiger won his last major title. Ben Hogan had a great comeback after a life-threatenin ...…
 
Keeping the momentum going and the dream alive with more tightly focused insights from John Gray's fantastic book, Beyond Mars and Venus, and his insights shared on episode 51 of the Get Over Yourself podcast. In this show, I discuss Gray’s insights about how trouble happens in a relationship. Men who are overstressed and underappreciated becom ...…
 
I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith. We had an intense all-day podcasting binge, interspersed with a long run around Eugene, including a stop at the Prefontaine Memorial high above the Willamette River. Christopher is a longtime PGA professional and the all-time k ...…
 
This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book, Beyond Mars and Venus, together into a focused plan of action for both males and females to rid your love relationship of petty arguing, stress, and dysfunction and take it to the next level. Liste ...…
 
What an honor to meet this mega-bestselling author in person in Los Angeles and crank out an interesting podcast! Ashley has been spreading the word about her two very important books for over a decade, speaking and consulting internationally to sports teams, business leaders, and parent and school groups. She also operates a cool non-profit tu ...…
 
Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is enormous. Tim Noakes says insulin resistance and gut health are the future of medicine. Most of our immune function and half of our serotonin f ...…
 
By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a fascinating discussion surrounding Scott’s book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionar ...…
 
Inflammation is the root cause of all disease. It's normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts up its defenses to heal – inflammation helps with recovery. Chronic inflammation, however, is the body’s reaction to copious stress that leads to a breakdown over the lo ...…
 
I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life to the fullest. Unlike the next motivational speaker or peak performa ...…
 
After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended the first show, Tommy explains that the body can find other ways to replenish necessary carbs through internal mechanism an ...…
 
What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! John’s 1992 masterpiece, Men Are From Mars, Women Are From Venus: The Classic Guide To Understanding The Opposite Sex, launched an enterprise that is still leading the pack to this day. His 2017 book and the centerpiece of this interview is called, Bey ...…
 
I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the first of a two-part show, so fasten your seatbelts for a wild ride covering a wide range of health, fat burning, and longevity topics. Tommy is a medical doctor trained at Oxford and Cambr ...…
 
Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can have their benefits, this show contemplates how being connected this way to your body’s nutrition and fitness needs ac ...…
 
I am joined with Rick Mouw, the owner of Almost Heaven, who provides one-of-a-kind, beautiful quality, and hand-crafted sauna kits to his customers. Proclaimed as the largest manufacturer of do-it-yourself saunas, Rick is all for creating awareness surrounding heat therapy which comes from sauna use specifically. He stresses that a hot tub is m ...…
 
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