Best Romanticrelationships Podcasts (2022)

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#128 - How Our Fight, Flight, Freeze Response is Triggered - with Dr. Margot Jacquot 23:49

4d ago23:49

23:49

INTRO Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest counseling and therapy practices across Chicagoland, with 70+ clinicians at 5 locations, plus serving all of Illinois and Indiana with telehealth. IN THIS EPISODE WE TALK ABOUT - How our nervous system results in our body reacting i…

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The B.rad Podcast

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Energy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity (Breather Episode with Brad) 1:01:03

9d ago1:01:03

1:01:03

Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are inspired by the great work of Jay Feldman and Mike Fave on the Energy Balance Podcast so please listen to part 1, to my interview with Jay Feldman, and to the Energy Balance Podcast. In this show we …

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The B.rad Podcast

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Dave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation 1:14:02

12d ago1:14:02

1:14:02

It’s time for the hurricane! My good friend and frequent podcast guest Dave Rossi, author of the wonderful book The Imperative Habit, returns for a fifth appearance on the B.rad podcast. Trust me, by the time this episode is over, you’re going to feel compelled to buy his book, as you’re going to hear some awesome insights and cause for reflection …

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The B.rad Podcast

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Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather ... 35:35

13d ago35:35

35:35

Welcome to Part 1 of a four-part presentation relating to the extremely compelling title. Indeed, I have been reflecting upon some of the foundational elements of progressive/ancestral health—calling them into question since my first exposure to Jay Feldman of the Energy Balance Podcast and my recent interview with him for the B.rad podcast. One of…

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The B.rad Podcast

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Lindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports 56:21

18d ago56:21

56:21

Get ready for a lively podcast on all aspects of sports with the one and only Lindsay Berra, host of the Food of the Gods podcast, longtime sports journalist across an incredible variety of sports, and longtime athlete in an amazing variety of sports as well. Lindsay first established herself as an authority on baseball fitness and injuries through…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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# 127 - Why we get into Toxic Relationships and Narcissistic Abuse- Chelli Pumphrey 24:36

19d ago24:36

24:36

INTRO Chelli is a licensed psychotherapist, global relationship expert, and the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships (publishing May 2022). WHAT WE TALK ABOUT Why it’s so easy to get sucked into a toxic, abusive relationship That charming person you fall in love with cou…

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The B.rad Podcast

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Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad) 58:39

20d ago58:39

58:39

“Try something that’s a little difficult, a little out of your comfort zone, and you’ll get better and better each day.” Even incredible feats like 10K runs and half marathons do not have a high demand for advanced balance skills, so throwing in some basic workouts and integrating them into your fitness routine in order to hone your balancing skill…

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The B.rad Podcast

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Jay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?) 1:04:01

26d ago1:04:01

1:04:01

It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind blowing, and pose a challenge to a lot of the conventional stories in the ancestral health scene, which can be a little disturbing/disruptive, but that’s what is so great about being open to new ideas and …

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The B.rad Podcast

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Fitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad) 59:22

30d ago59:22

59:22

Hi listeners! Here comes a great show about fitness suggestions for anti-aging—the critical objective to age gracefully rather than follow in line into the accelerate-decline-suffering-and demise pattern that we see all around us, thinking it’s a part of chronological aging or that it’s normal. In fact, it’s absolutely not normal—I love the quote f…

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The B.rad Podcast

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Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point 1:11:20

1M ago1:11:20

1:11:20

“Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Energy Balance approach during an interview on the Ben Greenfield Life podcast. This insight is so simple and obvious, but I failed to appreciate it in the broad context of all the other stress factors in my life—es…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#126 - Oh The stories we tell with Chris Templeton 25:24

1M ago25:24

25:24

INTRO Chris Templeton is the Founder of Oh The Stories We Tell WHAT WE TALKED ABOUT The importance of staying in the moment The stories we tell ourselves – and worst of all believe! Strategies we developed to survive when younger How those stories impact us as we grow older What we can learn from those stories by checking them out, and viewing them…

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The B.rad Podcast

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“Everything In Moderation” is BS, But Let’s Not Overdo It Either...(Breather Episode with Brad) 1:07:52

1M ago1:07:52

1:07:52

This show was inspired by me hearing that throwaway line, “Everything in Moderation,” one too many times—particularly as it relates to our critical mission and obligation to fight a valiant battle against the many health-destructive cultural and marketing forces that we face in modern life. Yes, I was hanging out with a group of childhood friends, …

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The B.rad Podcast

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Dr. Anna Lembke: Dopamine Nation - Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote) 1:04:12

1M ago1:04:12

1:04:12

“The body is a powerful instrument, and we often forget about it.” Listeners get ready for a powerful, impactful, thought-provoking show with Dr. Anna Lambke, the author of the sensational best-selling book Dopamine Nation: Finding Balance in the Age of Indulgence. I love how this conversation flowed so easily and comfortably through a variety of t…

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The B.rad Podcast

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The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started! 1:12:37

1M ago1:12:37

1:12:37

If you want to totally transform your life on every level, start with changing how you spend your mornings. In this episode, I describe the life-changing benefits I have experienced from doing my personalized exercise routine every day for the past five years. I share how my commitment to my routine has completely transformed my life by improving f…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#125 - Bring the Spark Back into the Bedroom with Azaria Mendendez (aka The Pussy Fairy) 21:04

2M ago21:04

21:04

INTRO Azaria Menendez is a sex, intimacy, and relationship coach who supports folks to reignite that spark back into their sexual self so they can show up feeling deeply connected and full of vibrance. WHAT WE TALK ABOUT Rekindle that sexual spark into your life, whether solo or in a relationship Our Sexual desire has highs and lows, and can change…

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The B.rad Podcast

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Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad) 48:50

2M ago48:50

48:50

In the final part of this three-part presentation, we discuss various methods you can adopt to make sure overtraining doesn’t happen in the first place, as well as the best strategies for recovery when it does happen. We start by discussing the #1 most important preventative measure for recovery and the benefits you’ll gain from taking an intuitive…

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The B.rad Podcast

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Dr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity 59:13

2M ago59:13

59:13

What do you spontaneously do every day that brings you joy and requires no motivation? This is what you value most highly and that you must pursue in order to live as your authentic self! That’s a pretty heavy message and it’s from the remarkable Dr. John Demartini, one of the world’s leading personal development experts. Listeners, we have had som…

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The B.rad Podcast

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Overtraining, Part 2: Symptoms Of Overreaching and Burnout (Breather Episode with Brad) 56:59

2M ago56:59

56:59

In part two of this three-part presentation on all aspects of overtraining, I present a strategy to recover from overtraining and how to avoid it in the first place by making intuitive evaluations of your present condition and behavior patterns and taking corrective action. You’ll hear about an assortment of symptoms to identify the tenuous state o…

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The B.rad Podcast

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Dr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas 55:29

2M ago55:29

55:29

Do you ever dream about living a happier, more conscious life, but don’t know how to possibly get there? Thanks to today’s guest, author, changemaker and speaker Dr. Dain Heer, this episode will teach you how. You’ll learn why judgment is the biggest killer on the planet (especially the judgment we give to ourselves) and how you can correct course …

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#124 - How to Heal and Empower Yourself after a Toxic Relationship - Stephanie Martin 25:27

2M ago25:27

25:27

INTRO Stephanie Martin is a certified life coach and self-love advocate. Through coaching services, speaking, and writing, she helps women who’ve experienced toxic relationships to heal and empower themselves so they can create their own ‘happily ever after’ and finally get the love they deserve. In her signature coaching program "Liberated and Lov…

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The B.rad Podcast

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Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad) 51:46

2M ago51:46

51:46

Welcome to a grand three-part presentation covering all aspects of overtraining, including an overview of the stress response in the body, how the nature of hectic, high stress modern life is a disastrous disconnect from our human genetic expectations for health, and how our ruminating minds can contribute to burnout (just like stressful work or pe…

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The B.rad Podcast

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Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset 1:15:51

2M ago1:15:51

1:15:51

Dr. Tommy Wood is back for another great show, this time to discuss a pretty radical idea—the idea that second guessing this constant quest for optimization in the area of health and fitness might actually be a good thing. We talk about how our mindset and attitude come into play regarding our health and he explains why he is so concerned about wha…

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The B.rad Podcast

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Becoming More Focused And Productive, Less Stressed And Exhausted (Breather Episode with Brad) 52:04

2M ago52:04

52:04

Do you ever struggle with staying focused and being productive? Do you find it difficult to get through the day without feeling anxious and tired? There is a cost to hyperconnectivity, and this episode will help you find the best solution to this increasingly prevalent problem. In this episode, you’ll hear some great tips for becoming more focused …

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The B.rad Podcast

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Jerry Manney: Why We Argue And How To Stop 1:01:21

2M ago1:01:21

1:01:21

Today’s guest, Jerry Manney, has dedicated 35 years of clinical experience to helping people navigate the joys and pains of life. A therapist and counselor, Jerry wrote the book, Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships because one of the biggest challenge…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#123 - How to Get Clear on What You Want in a Partner- Christine Chang 23:35

3M ago23:35

23:35

INTRO Christine Chang is a Bestselling Relationship Author & Speaker based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped thousands of professional women all over the world create the relationship of their dreams. .CONTENT Christine starts by sharing her story and why she is so passionate about helping high-achiev…

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The B.rad Podcast

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Brad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density (Breather Episode with Brad) 1:01:20

3M ago1:01:20

1:01:20

Since I talked about my carnivore awakening in part 2, this episode focuses on the personal benefits I have experienced since adopting a nose to tail animal based diet, as well as my recommendation for long-term fat loss, perhaps the pre-eminent dietary goal in the world, through my top secret, specially designed C&C eating strategy. In this show, …

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The B.rad Podcast

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Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms 1:02:27

3M ago1:02:27

1:02:27

Dr. Anna Cabeca returns to the show for a powerful and memorable conversation about menopause, healing after tragedy, and her new book, MenuPause. Things get deeply personal in this episode: Dr. Anna talks about her experience with tragedy (her toddler son’s death) and dealing with PTSD and infertility, and you’ll hear some seriously life-changing …

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The B.rad Podcast

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Brad’s Diet, Part 2: From Primal To Keto To Carnivore-ish 1:01:10

3M ago1:01:10

1:01:10

Part 2 begins with a quick recap of what I discussed in Part 1 (childhood eating habits, what led me to embrace the primal / ancestral diet in 2008 with Mark Sisson and The Primal Blueprint, the deep immersion into keto and the publication of The Keto Reset Diet in 2017) and then picks up with the story of the major awakening I had in regards to fo…

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The B.rad Podcast

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Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad) 59:25

3M ago59:25

59:25

Welcome to a massive three-part production detailing the evolution of my dietary habits over decades, starting with my childhood that coincided with the rise of fast food culture and factory processed, nutrient-deficient, toxic modern foods. Thankfully, the Kearns family had an awareness of healthy eating and all the junk I threw down as a kid came…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#122 - The Importance of Creating a Good Connection With Your Teen - with Kari O'Driscoll - 25:03

3M ago25:03

25:03

INTRO Kari O’Driscoll is a writer and parenting coach. Her most recent book came out about a month ago and it's called, "Happy, Healthy Teens: Why Focusing on Relationships Works" WHAT WE TALKED ABOUT - Teenage years can be really tough for both the teen and their parents. It's often a time when relationships break down as the child transitions fro…

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The B.rad Podcast

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B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino 1:11:32

3M ago1:11:32

1:11:32

I made a life-changing dietary shift thanks to today’s guest Dr. Paul Saladino. In this rebroadcast episode, you’ll hear from the leading advocate for an animal based or carnivore(ish) diet and learn about his book, The Carnivore Code. You’ll learn why you don’t need to be afraid of carbs and the “least offensive” carbs to emphasize in your diet, w…

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The B.rad Podcast

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Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate (Breather ... 1:10:46

3M ago1:10:46

1:10:46

Wild times abound as we tackle great feedback and listener questions about important health topics. First, some positive reviews about Brad being funny and “down to earth” (even after reading a bunch of positive reviews?!); A listener details a day of diligent low-carb eating, ambitious exercising, and bonking and getting a headache. We’ll learn ho…

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The B.rad Podcast

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Dr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation 1:17:03

3M ago1:17:03

1:17:03

I sit down in a fancy studio environment with multiple cameras and great sound to talk to a very interesting couple who created Bala Enzyme, a triple-enzyme electrolyte and anti-inflammatory sugar free energy drink. It’s a great product and the discussion will have plenty of touting of the product benefits, but there’s a bigger story here that migh…

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The B.rad Podcast

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B.rad Rebroadcast: The Amazing Benefits Of Microworkouts 31:04

3M ago31:04

31:04

If you’ve ever wanted to find an easy way of increasing your amount of general everyday movement while also elevating your baseline fitness level, look no further than the #1 fitness breakthrough in recent decades, microworkouts! Microworkouts are a highly efficient way of ensuring that moving around more becomes a deeply ingrained part of your hab…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#121 - Self Care Tips for the Perimenopause - with Kristeen Kping Fit 35:15

3M ago35:15

35:15

INTRO Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life. Subjects covered during this talk include - Periods and the phases of your period and the effect on your hormones and moods Perimenopause symptoms, and the importance of taking good care of yourself before you …

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The B.rad Podcast

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Listener Questions and Comments (Breather Episode with Brad) 56:29

4M ago56:29

56:29

In this edition of questions and comments from listeners, we get into all kinds of fun stuff. Should anti-aging enthusiasts consider bulking up with extra muscle? How do you go about doing that correctly? I discuss the controversy and confusion over protein intake, explain how you can get the longevity benefits of maintaining muscle mass without th…

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The B.rad Podcast

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Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness 1:24:45

4M ago1:24:45

1:24:45

Hey listeners, have you been working on “fixing” yourself? Well, here’s some good news: you can stop doing that right now—and today’s episode with Don Goewey will show you why. Don currently works as the director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello (regarded as one of the great spiritual mind…

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The B.rad Podcast

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Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad) 1:03:29

4M ago1:03:29

1:03:29

In part 2, I cover the remaining highly important and extremely effective concepts you can implement to strike a balance between maintaining a healthy passion for competitive intensity with adjusting to the realities of aging and aging with grace. You’ll learn about the value of integrating short-term extrinsic goals and I share some compelling res…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#120 - How Breathing Correctly Has a Positive Effect on Us- Tiffany O'Hearn 25:51

4M ago25:51

25:51

INTRO Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath Our bodies are incredible, as it does so much without us even having to think about it. Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe! But, are we breathing in the best way…

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The B.rad Podcast

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Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products 1:18:18

4M ago1:18:18

1:18:18

The products we put onto our skin and into our bodies every day can have a profound effect on our health. In this episode, Melanie Avalon returns to the podcast for an important discussion about the various ways endocrine disruptors, which are found in everything from skincare to soap to detergent to deodorant (and countless cosmetics, like lipstic…

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The B.rad Podcast

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Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad) 48:45

4M ago48:45

48:45

Maintaining passion and competitive intensity throughout life, especially as we age and how we must manage the realities of aging with grace, is one of my favorite topics to discuss. In this episode, I’ll walk you through 14 tips and strategies to help you stay on the edge, while also avoiding the pitfalls of an overly stressful, unrealistic, exhau…

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The B.rad Podcast

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Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion 1:30:07

4M ago1:30:07

1:30:07

Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path. Things also get a little science-y and technical as we …

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The B.rad Podcast

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Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad) 1:08:58

4M ago1:08:58

1:08:58

This episode is inspired by a recent conversation with an old friend who reached out to me to ask for some tips and insights because of a very relatable issue. Despite being a lifelong highly accomplished endurance athlete and extreme outdoor person, things went a little off track with the pandemic and some personal life events, leading to drinking…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#119 - Why Marriage no.7 is successful, despite him being in prison. - Jo Ann Richards 35:22

4M ago35:22

35:22

INTRO . Jo Ann Richards is a native Californian now living in Portland OR. She has a thriving bookkeeping practice called Jo Ann Richards Bookkeeping. She is the mother of a grown daughter and proud grandmother of three. She dramatically changed her life after six marriages that included abuse, divorce, and death. Husband seven is incarcerated for …

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The B.rad Podcast

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Dr. Wendy Walsh: Free Couples Therapy 50:34

4M ago50:34

50:34

Dr. Wendy Walsh is back for a fourth appearance on the B.rad podcast! Dr. Wendy is one of my favorite guests ever because she brings her A-game every time and dispenses an assortment of life-changing tips and insights in an easy to understand manner that you’ll remember and reflect on for a long time. Today we set a record for one of the most infor…

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The B.rad Podcast

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Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad) 40:37

5M ago40:37

40:37

I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and improving C02 tolerance, and this episode should help you get started too, as I walk you through an update of my personal experience with this breathing technique. In the first show about breathing, I…

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The B.rad Podcast

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Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On 1:16:08

5M ago1:16:08

1:16:08

I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called Meta Health! This episode covers a variety of topics related to healthy living, especially as we spend some time discussing Dr. Ron’s exciting and very informative new venture, Meta Health. If you haven’t heard his podcast, I highly recommend checkin…

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Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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#118 -Change your negative believes and attract the right person into your life - With Gabrielle Valdes 27:48

5M ago27:48

27:48

INTRO Gabby Valdes is a Dating Coach for Singles, Gabby spent years looking for that special person, but it just wasn’t happening, and she couldn’t understand the reason why. It’s a story many of you recognise, as I do. She decided that something had to change – and much of that was about her mindset. So, listen in to what Gabby did to make those c…

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The B.rad Podcast

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B.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive 1:30:17

5M ago1:30:17

1:30:17

Today’s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad interview ever, Peter Attia, back in August 2018. To this day, that show with Peter remains one of the most-downloaded episodes in the history of this podcast! You’ll learn how to avoid the most common dise…

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The B.rad Podcast

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2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2 (Breather Episode with Brad) 58:22

5M ago58:22

58:22

Did you know that many exercise and health experts say that increasing all forms of everyday movement is actually far more important than adhering to a devoted fitness regimen? In this episode, you’ll learn why as we continue discussing the latest emerging trends, revisions, and hot topics in health and ancestral living. You’ll learn effective stra…

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