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Welcome to Love-Listen-Talk-Repeat hosted by Wendy Capewell. This is a podcast for people who are invested in keeping their relationship happy, healthy and in great shape. Wendy will be talking about those tricky situations and life events that can cause problems in the happiest relationships as well as talking with other specialists about all things relating to relationships.
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
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The B.rad Podcast
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Insights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)
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Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so …
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#93 - Karen Bashford, her story of an abusive relationship, and becoming a Change Mentor
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INTRO Karen Bashford AKA The Manifesting Lady Karen has experienced 2 abusive and traumatic relationships, which has lead her to discovering why some women, are more prone to abuse and trauma, than others. She now uses her knowledge and skills to educate women, how the past affects their present reality. As a change mentor and energy healer, she re…
Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full …
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The B.rad Podcast
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Overcoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi (Breather Show with Brad)
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Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact. Enjoy our previous shows (like the episode about his book, The Imperative Habit, and Overcoming Fear and Anxiety With Values and Vision) and this Breather show about dealing with fear by using a methodical and effective process. Dave…
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The B.rad Podcast
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Mark Sisson and Brad Kearns: Introducing Two Meals A Day
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The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating, and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging…
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Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)
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Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days. I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to …
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#92 - Compassionate, conscious parenting with Tania Lopez
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INTRO Tania Lopez is from Full Circle Hypnotherapy. a hypnotherapist working with mums who are struggling with their children’s behaviour to create peace and harmony. She helps mums deal with their own triggers so they can parent in the best way possible using conscious and compassionate communication. CONTENT As mums, we tend to carry a lot of gui…
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The B.rad Podcast
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Robb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter
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Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show. We start with a check-in on Robb and his family’s inc…
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The B.rad Podcast
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Brad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)
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Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological age result of 47!), I offer a two-part show discussing major health and fitness insights and reflections over the past five years. You’ll enjoy hearing about our best practices, especially Dav…
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The B.rad Podcast
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Dr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”
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Dr. Paul, carnivore diet leader, author of The Carnivore Code, host of the Fundamental Health podcast, is back for show #3! As regular listeners know, Paul makes an extremely compelling argument for a nutrient-dense, nose-to-tail, animal based diet. Paul’s message has hit me extremely hard and compelled me to reconsider the widely-held belief that …
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#91 - From Being a 'Good Girl' to saying 'No' with Helen Snape
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INTRO Helen Snape is a trauma-informed Relationship Coach who helps ‘good girls’ grow their guilt-free ‘No’ and transform their relationships. CONTENT This is a story I’m sure many will identify with, as Helen talks about how she grew up being a people pleaser, and the effect it had on her, and her relationships. Including an abusive relationship, …
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The B.rad Podcast
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Dr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version
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“If you have the emotion of worry, it causes disease in the upper GI - that’s a fact. The emotion of fear affects your adrenals, kidney, and bladder, grief and depression affect the immune system, and the emotion of anxiety affects the heart,” reveals Dr. Josh Axe. The bestselling author and functional health superstar brings energy and enthusiasm …
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The B.rad Podcast
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“A Little Bit Of Blur” In Your Life ( Breather Episode with Brad)
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This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ditched my glasses cold turkey after our interview, which took place on August 25, 2020. Five months down the road, I wanted to provide an update and give you some practical tips to start down the road …
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The B.rad Podcast
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Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
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Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our l…
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The B.rad Podcast
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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)
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Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actu…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#90 - Emerging from Abuse to Survival, and Finding her True Self. Latoya Jade - 'Author of ‘Beauty in the Darkness'
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INTRO Latoya Jade is the author of ‘Beauty in the Darkness’, to be published soon. She is a blogger and candidly shares her story of how she has changed her life from abuse and self-loathing in the hope it will resonate with other women who have been, or are going through similar events. CONTENT Latoya shares her story of how she grew up feeling un…
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The B.rad Podcast
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Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum
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59:00
“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle of international elite sport, and competed for the United States in the 2008 and 2012 Olympic Games, and was the…
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The B.rad Podcast
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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2 (Breather Episode with Brad)
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It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021. This episode will pick up where we left off and continue to look into the future of health and fitness, with a focus on workplace and career dynamics, exercising discipline with technology use, and prioritizing your relationshi…
What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior. This book, originally published in 1988, became an international bestseller in 29 languages, a feature motion picture starring Nic Nolte, and launched a long career for Dan as one of the leading new-age authors of the modern era. The…
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The B.rad Podcast
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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1 (Breather show with Brad)
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Happy new year and welcome to the newly renamed, B.rad podcast! For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s coming on strong, and how we can sort through all the tips, tricks, confusion, and controversy to take advantage of the absolute most important, most helpful advice for healthy eating, exercise, lifestyle, st…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#89 - Inspiring Women in their 40's & above to Live the Life They Want and Deserve, with Lisa Moore
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INTRO Lisa runs her Health and Wellbeing Business, Fit For Moore Online and is also the Regional Director for The Athena Network in East and MId Sussex, Curator of Inspiring Talks Brighton. And Co Host of the Brighton Business Show on Radio Reverb Lisa Moore CONTENT Lisa shares how she feels that women over 40 are the ones that tend to get stuck. T…
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The B.rad Podcast
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A New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)
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On this momentous day, I hereby re-christen this show as the B.Rad podcast! Why change the name after nearly 250 awesome shows? Why not, when my name is a double entendre and wonderfully in alignment with my main message of maintaining passion and competitive intensity throughout life! Besides, we’ve probably all gotten over ourselves by now, thank…
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The B.rad Podcast
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Dr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships
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Get ready for another fast-moving, hard-hitting show with Dr. Wendy Walsh! Dr. Wendy is back for a third appearance to break down all the reasons why healing attachment wounds is integral to a healthy and successful relationship, and as always, brings her fresh and spicy perspective to the table as we discuss all things related to dating and relati…
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The B.rad Podcast
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Listener Q&A on MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts (Breather Episode ...
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Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; second guessing the concept of caloric efficiency to introduce the concept of moving more frequently, eating more nutritious calories, and coming out healthier; and the correct way to implement the Tab…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#88 - How Feng Shui Can Create Harmony & Balance in Our Lives, with Jillian Rothschild -Scholar
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INTRO Jillian Rothschild -Scholar is a classically trained Feng Shui Expert Jillian Rothschild-Scholar CONTENT Jillian explains how the energy and the environment that we live in is constantly changing and energy is constantly in motion. Having worked in private consultancy for a little over 10 years helping people who are sort of tormented with bi…
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The B.rad Podcast
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Eric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights
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What an amazing journey Eric has been on, tackling incredible challenges with minimal preparation or specific skill sets, but armed with an incredible mindset of positivity and resilience. Let’s go backstage into the world of the legendary Navy SEAL BUDS training program that has the huge dropout rate and the unimaginable “Hell Week” designed to br…
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The B.rad Podcast
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Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)
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(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle. In this breather show, you’ll hear a little bit of my amateur attempt at an Irish accent (by request!) before I dive into some great questions from listeners. I touch on the importance of being str…
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The B.rad Podcast
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Cameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach
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Enjoy this interesting interview from popular health coach and Instagram sensation, the Freckled Foodie, aka Cameron Rogers! After working on Wall Street in Sales & Trading for 5 years, Cameron had a life-altering moment, and decided it was time to wave goodbye to the corporate world and pursue the Freckled Foodie full-time. Since then, she’s grown…
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Brad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)
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(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered in detail in many other episodes. You learn the most important immediate changes you can make to increase energy, improve fat burning, and minimize disease risk fa…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#87 Farrah Blakely - How to date successfully online - even during a pandemic
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INTRO Farrah Blakely is a Love Coach, coaching women who want it all attract the love they deserve without giving up who they are and their life. CONTENT Farrah shares her views about online dating. Something I have tried sometimes successfully and at other times unsuccessfully. Right now during this pandemic, we don’t have too many other choices, …
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William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals
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William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com. It revolves around prioritizing protein intake (since of course that is the body’s most critical d…
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Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)
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This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those …
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Jonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma
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Get ready for a fast-moving show that will offer you a brand-new perspective on dating, self-worth, and self-love. In this episode, Jonathon Aslay reveals why dating itself can trigger our deepest fears, shares the 4 Pillars of A Successful Relationship, and breaks down the ways in which we can transcend the flawed modern dating scene to have deepe…
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Expert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)
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Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the behavior, habits, or beliefs of those around us? In this episode, I’ll share the most useful and insightful tips I’ve gathered from various experts and invite you to expand your perspe…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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# 86 Danielle Dorney - Survivors of Child Sexual Abuse, You aren't Alone
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Danni and I discuss child sexual abuse, she was a childhood victim of sexual violence from a member of her family. But kept that hidden for many, many, many years, as so many survivors do. She believes that the average age to disclose actually is about 48. With many people tending to sit on it for a long, long, long time before before telling other…
I welcome my old friend Zach Bitter to the show to talk about all things related to peak performance and endurance. Zach is the host of the Human Performance Outliers podcast and is definitely honoring the show title with his amazing ultrarunning performances. He is the world record holder at 100 miles with an astonishing time of 11 hours, 19 minut…
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The B.rad Podcast
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Expert Insights Part 1: Love, Relationships, and Parenting (Breather Episode with Brad)
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Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field. From parenting to friendship to how to deal with your partner on days when you have zero patience, there are definite Do’s and Don’ts to consider when it comes to how you communicate and treat …
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The B.rad Podcast
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Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet
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Get ready for an incredible story from K84 Wellness podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk about her long journey into diet optimization, which started with a lifetime of suffering from what we now know is leaky gut syndrome, to discover vegetarian, then keto vegetarian for seven years, and …
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A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)
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In this show, on the heels of the 21 insights around the clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a better understanding of the complex interplay between your hormones and the habits that are at the core of your lifestyle. Before we begin, if you happened…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#85 - What a Modern Arranged Marriage Really Looks Like
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In this episode, I chat with Visa Shanmugam, a Life and Mindset coach, about her arranged (not forced) marriage. She talks about her health struggles, and how it affected her relationship. She also shares her experiences within her relationship and how together they overcame them. Visa Shanmugam BIO Visa is also a speaker, published writer ( Her Gl…
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The B.rad Podcast
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Jake Steiner: Rethinking The World Of Prescription Eyewear
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Get ready for a life-changing, mind blowing show! Jake has a fascinating and perhaps controversial take that will compel you to rethink the use of prescription glasses to see better. He is the founder of EndMyopia.org, which offers an extensive education on how to improve your eyesight naturally and avoid the pitfalls of relying on glasses - the ul…
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The B.rad Podcast
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Why I Quit Jogging (Breather Episode with Brad)
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46:30
In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio. This means that simply putting in a couple of hours a week (at a comfortable pace) is ideal. And what a relief! Yes, it turns out that making a modest commitment to…
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Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization
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Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and medical technology of Continuous Glucose Monitoring (CGM). What was previously a surgical procedure to implant a sensor is now a simple patch on the arm that delivers real-time glucose values to your s…
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The B.rad Podcast
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A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad)
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42:28
This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy 21 different insights about hormone and metabolic function from extreme biohacker and anti-aging expert Dr. Jack Kruse. This …
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#84 - How to Bring the Excitement back into your Relationship- with Dr.Constantina Stamou
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Dr.Constantina Stamou is a certified Life and Relationship Coach. So we have a lot in common as we both work with couples and individuals. In this episode, Constantina shares her thoughts and ideas about how couples can bring excitement into their relationship, and connect more easily, which can be especially challenging when couples settle into ro…
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The B.rad Podcast
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Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience
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53:43
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We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized that I tend to be non-confrontational in life and on podcast interviews such that I might be giving my entire unfiltered opinion at all times. Dave makes a g…
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The B.rad Podcast
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MOFO Mission #10: Don’t Be A Dick! (Breather Episode with Brad)
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(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and the stress your body experiences because of dysfunctions in your relationship will suppress testosterone, and this can truly make or…
The tables are turned as Dave Rossi puts me through the ringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of professional expertise. Dave does a great job extracting insights that the podcast audience has never heard before. Here are some hi…
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MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)
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Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually greatly affects the state of your health. Yes, taking time to socialize or to take an after-dinner stroll, making your easy workouts easier, and integrating temperature therapy and foam rolling are a…
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Love-Listen-Talk-Repeat Podcast with Wendy Capewell
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#83 Dan Reader - His journey of learning how to love himself
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INTRO Dan Reader the rebound guy. He spent 10 years in the fitness industry helping people fall in love with their bodies now his mission is helping people fall in love with themselves so they can create the relationships they truly desire. CONTENT Dan very recently left the fitness industry he was in for 10 years. He was a personal trainer and pre…
