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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, FatBurningMan.com
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
Interviews of Book Authors and Book Reviews
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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Master Mind, Body and Spirit
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Brad Kearns: An Easy Formula for Living with Vitality and Passion
1:11:40
1:11:40
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Brad Kearns has written 20 books on diet, health, peak performance and ancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author. Help us fight censorship! Get immediate access to exclusive and censorship free content b…
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Human Performance Outliers Podcast
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Episode 343: How To Win The WSER 100 Mile - Pam Smith
1:08:14
1:08:14
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Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPO…
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The B.rad Podcast
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Breather: Reprogramming Flawed Subconscious Behavior Patterns
10:50
10:50
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Did you know that your thoughts directly influence your cellular function—at all times? This means every thought you have—sad, hopeful, anxious, calm, angry—has the ability to change the physical chemistry of your body immediately, and this also means that you have the power to completely reprogram any flawed, subconscious behavior patterns you hav…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
1:01:08
1:01:08
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If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.By Abel James, FatBurningMan.com
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Primal Endurance Podcast
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Gordo Byrn: Fitness, Family, Finances And Taking Action From Self-Reflection
1:34:30
1:34:30
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1:34:30
I’m so pleased to introduce a very interesting guest to the show, my old friend Gordo Byrn. A prolific blogger and Tweeter on his favorite subjects, family, fitness, and finances, Gordo also writes two newsletters: Gordo Byrn’s Endurance Essentials (focused on training, anti-aging, peak performance, longevity, being strong and fit physically and me…
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The B.rad Podcast
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Brad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest
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49:48
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The inspiration for this show came after I saw a very well-produced documentary series called “Everest: Beyond The Limits” that’s available on Amazon Prime. This extremely well-produced account covers numerous Mt. Everest guided expeditions over three seasons, and the cinematography is so beautiful that it makes you feel like you are right there on…
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Human Performance Outliers Podcast
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Episode 342: Ultramarathon Legend - Pam Smith
1:13:40
1:13:40
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This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her mass…
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The B.rad Podcast
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Breather: Diet Tips For Natural Testosterone Optimization
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20:56
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This breather show is all about natural testosterone optimization. This is such an important topic of interest for aging men, but also for young men too since the most recent research on this topic has been pretty disturbing—the average testosterone level for men aged 15–39 (the peak hormonal years) has been dropping by 1% per year since the 1980s!…
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Master Mind, Body and Spirit
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Emma Pears: What Does it Matter? Live With Less Stress and More Joy
1:03:12
1:03:12
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Emma Pears is the author of the new book What Does it Matter?: Live with Less Stress and More Joy Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://linktr.ee/mattbelair Emma's Website: ht…
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Master Mind, Body and Spirit
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Julie Potiker - How to Go From Chaos to Calm with the SNAP Method
1:08:16
1:08:16
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Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://linktr.ee/…
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The Dirobi Health Show
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Over 40 Fitness Hacks Part 2 with Brad Williams
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22:33
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This is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first! In this episode, we discuss: Dirty fasting, get the benefits of fasting without starving. How to avoid deficiencies while fa…
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Master Mind, Body and Spirit
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David Essel: Healing, Success, and Prosperity in Challenging Times
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1:00:45
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David Essel is the author of the newest book “HELPING AMERICANS HEAL: THE ULTIMATE GUIDE TO HEALING DURING THESE CHALLENGING TIMES”. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http://link…
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Primal Endurance Podcast
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115 Things You Need To Know As A Primal Endurance Athlete, Part 6
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48:17
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In part six of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we focus on the category of strength training and sprinting—an area many devoted athletes tend to fall short in, despite their importance and effectiveness, as they can deliver tremendous performance improvement in a relatively short time—if d…
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The Dirobi Health Show
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Over 40 Fitness Hacks Episode 1! With Brad Williams
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16:54
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If you're in the over 40 club, and believe that 40 is the new 20, or 50 is the new 30, or, in my case, 57 is the new 35? Well, here's something different. On this episode, Brad Williams of the Over 40 Fitness Hacks show interviews me. In this first episode we cover: -Insider stuff about Dirobi reward points and up-coming products -Reds and Greens p…
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Human Performance Outliers Podcast
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Episode 341: New Study Questions Low Carbohydrate Performance Deficit
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A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look! LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG:…
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The B.rad Podcast
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Dr. John Demartini: Pursuing Your "Inspired Purpose," And Why Passion and Motivation Are Overrated
1:07:47
1:07:47
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I am so excited to present a second show with one of the world’s leading experts on human behavior, Dr. John Demartini. Dr. John has a new book called, The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life, which is designed to reacquaint readers with the power they already have within, as Dr. John Demartini shows you the way t…
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The B.rad Podcast
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Breather: Transitioning From Physical Health Obsession To Spiritual Awareness (David Hawkins Inspired)
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9:59
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In this brief but powerful episode we're talking about how to effectively work on and improve your body, your mentality, and your spirituality, so you can expand your consciousness and ascend to a higher level all around. This breather show is dedicated to a passage written by the late, great David Hawkins, an internationally renowned author, spiri…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots
1:04:09
1:04:09
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1:04:09
If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you.By Abel James, FatBurningMan.com
In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training model), Brock Armstrong, Deirdre Fitzpatrick, William Shewfelt, and a few others topics like how to effectively change your mindset, applying cognitive behavioral therapy to pursuing practic…
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Primal Endurance Podcast
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Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns
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36:34
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If you want to learn from the best, you can’t get any better than Eliud Kipchoge. In this episode, I deconstruct the marathon world record and training patterns of the greatest long-distance runner of all time, the greatest marathon runner of all time, and one of the greatest endurance athletes and humans of all time. I talk about how Eliud balance…
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The Dirobi Health Show
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My Doctor Says I Don't Need Supplements. Do I? How Can I Prove it?
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11:20
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Have you ever heard a doctor say that people don't need supplements? It's a fairly common claim among doctors. And if you are aware of the studies showing just how many people are deficient in certain vitamins and minerals, you may think they are lying to you. But the fact is, they aren't wrong exactly, in this episode I do a deep dive into this co…
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The B.rad Podcast
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Breather: Expert Tips For A Relationship Breakthrough
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14:31
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If you want to know how to achieve a breakthrough in your relationship, this episode is for you. Tune in to hear tips for taking your relationship to the next level, breaking through a stagnant period or a rut, and transitioning away from dated cultural roles so you can strengthen your communication and connection with your partner. I reveal the on…
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Human Performance Outliers Podcast
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Episode 340: 6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD
1:15:35
1:15:35
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Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. For this episode, we unpack his six steps to grow as a runner, which includes: mindset, strength training, run plan, nutrition, re…
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Primal Endurance Podcast
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Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole
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1:01:06
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In this rebroadcast episode I catch up with the legendary Dave Scott, 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts. Dave brings his knowledge of the science of nutrition and exercise physiology to give you incredible insights into cutting-edge science and the competitive mind…
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The B.rad Podcast
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Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades
1:16:33
1:16:33
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I’m catching up with the legendary Dave Scott in this episode! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show, we talk about endurance training, savoring the small victories and not just the big ones, the importance of having hobbies and other interests, how to know when you need to cut back on training and the…
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Human Performance Outliers Podcast
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Episode 339: Time Restricted Eating & Performance
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41:23
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For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitte…
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The Dirobi Health Show
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Current Breakthroughs in Natural Foot Pain Relief with Dr. Tea Nguyen
26:42
26:42
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Ever been sidelined with foot pain? I have! It sucks! So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures. Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz…
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The B.rad Podcast
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Breather: Seven Steps To Self-Awareness (Dave Rossi Inspired)
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21:27
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This breather show is inspired by one of my favorite podcast guests (and close friends), Dave Rossi, and it’s a checklist to facilitate personal evolution, comprised of seven effective and practical tips from Dave that will take you to the next level of personal growth and self-awareness. Dave advises us to apply this checklist to as many conversat…
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Human Performance Outliers Podcast
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Episode 338: Appalachian Trail Record Attempts - Kristian Morgan
1:15:38
1:15:38
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Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian is currently gearing up for another attempt. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.co…
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
1:00:57
1:00:57
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It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.By Abel James, FatBurningMan.com
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Primal Endurance Podcast
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115 Things You Need To Know As A Primal Endurance Athlete, Part 5
23:47
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Welcome to part 5 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery. You can access the whole list by downloading a free eBook at PrimalEndu…
Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes. It’s been so much fun to go back and listen to these tidbits again, and the idea of these shows is simply to give you some interesting and inspiring takeaways (and hopefully you’re inspired to go back to the shows that pique yo…
