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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
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Health Coach Radio
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Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
 
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PUMP RULES Podcast
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The show where cast and connoisseurs come to talk everything Vanderpump Rules!
 
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What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of all time. That’s the 1989 “Ironwar,” where Mark Allen and Dave Scott battled for the Hawaii Ironman world championship title, side-by-si ...…
 
On this weeks episode I'm joined by my good fiend and colleague Erick Godsey. We discuss Erick’s Fit For Service workshop teachings in Tulum, diving deep on habits, and dating in the year 2019. Strap in and get a notebook out for this one. Connect with Erick: Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erick ...…
 
Today we welcome Emily Schromm to Health Coach Radio. Emily is a Nutritional Therapy Practitioner, trainer, podcast host, and serial entrepreneur who helps others empower themselves through food and movement. Emily is truly someone who personifies what it looks like to be an entrepreneur. As an educator in the space, her five companies span thr ...…
 
(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having your cake and eating it too? I’ve always been good about pursuing my passions and not settling for a miserable existence in the nam ...…
 
Today I’m joined by my brother, Aubrey Marcus. We talk about his new podcast, AMP Books, the amazing Q3 weekend for the Fit For Service Mastermind that we just finished up in Sedona, AZ, and we answer questions from the listeners about topics like mindset, diet, relationships, parenting, and finance. Show Notes AMP Books | http://bit.ly/3500k8C ...…
 
William and I finally succeed in transitioning over to talk about his current area of passion and focus - becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William is coming from, you can fully appreciate his recommendations for cultivating the proper mindset, exercise program, and dietary ...…
 
Anthony Sawyer Horton Jr., known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X. In this episode we travel to his home and get his back story on personal training, creating the world famous P90X system and what he has in store ...…
 
Today we welcome JJ Virgin to Health Coach Radio. JJ is a legend in the health industry and is an absolute case study of what it looks like to build a health, fitness and nutrition empire. JJ is a wealth of knowledge in the wellness space and has a laundry list of letters behind her name to back it up. She has been in the business for a long ti ...…
 
Gabrielle Reece is an American professional volleyball player, sports announcer, fashion model, actress and author.We dive into her story, parenting and the work she and her husband Laird Hamilton do with XPT Life. Connect with Gabrielle| Website: https://www.gabriellereece.com Facebook: https://www.facebook.com/OfficialGabbyReece Twitter: http ...…
 
The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by the latest study: Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia Similarly, ...…
 
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on the morning news many times to promote books and events with her. Deirdre’s business is to create fabulously produced shows that tell a big story i ...…
 
You had more questions and we had more answers. Joined by Natasha and Christian, we break down more commonly asked questions about an open relationship. Tips on parenting, health, and wellness. You don't want to miss this one. Connect with Natasha Instagram | https://bit.ly/2Zbxjnf Twitter | https://bit.ly/2Ayja9X Facebook | https://www.faceboo ...…
 
Today we welcome Dr. Greg Kelly to Health Coach Radio. Dr. Kelly is a naturopathic physician and the lead product formulator at Neurohacker Collective, a company that focuses on nootropics. Dr. Kelly is an author, a past editor for the Journal of Alternative Medicine Review and has been an instructor at the University of Bridgeport. In this epi ...…
 
(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise your health. As embarrassing as it is to admit, I have dealt with this in the past enough to the point where I have f ...…
 
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59 he wrote about Eluid Kipchoge, and we start by discussing him and his Nike partnership, and why it is that Phil advises athletes to be careful when committ ...…
 
I traveled to Stanford University to visit Neuroscientist and Professor of Neurobiology Dr. Andrew Huberman where I was the test subject in his lab. We did some experiments dealing with anxiety and fear and Dr Huberman gives us some background on his current research. We also get into hypnosis, breathwork and meditation. Connect with Dr. Andrew ...…
 
Wednesday Martin is an American author and cultural critic who writes and serves as a commentator on topics like parenting, step-parenting, female sexuality, motherhood, and popular culture. She is the author of five books and co host of the True Sex & Wild Love podcast alongside relationship coach Whitney Miller. We discuss an array of topics ...…
 
Today on Health Coach Radio we interview the Ketologist, Chris Irvin. Chris is a nutrition researcher and science writer with a masters degree in exercise and nutrition science. After graduate school he became passionate about researching, educating and spreading awareness on nutrition and functional medicine, along with the concept of taking c ...…
 
Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting with the carnivore diet. It was just over two years ago that I ran into Danny Vega at Keto-Con in Austin, TX, who was raving about the ben ...…
 
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most sensible and effective way to train for extreme endurance goals. Dr. Phil has worked with some of the greatest endurance athletes in hi ...…
 
Cory Allen is an author, podcast host, Meditation teacher and an audio engineer based out of Austin, Tx. We discuss his new book Now is The Way and dive deep into philosophy and mindfulness. Connect with Cory: Website | http://www.cory-allen.com/ Twitter | https://bit.ly/31CQJCc Instagram | http://instagram.com/heycoryallen Facebook | https://w ...…
 
Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Forever a “student of the game,” Logan is always looking to strengthen and question his understandi ...…
 
Today we welcome Annika McCann to Health Coach Radio. Annika is a registered nurse, certified herbalist, and certified Primal Health Coach. She works as an operating room nurse in a small Vermont hospital but would prefer to spend all her time making hand-crafted CBD oils and rubs for her business, Primal Botanical. Annika is a wealth of knowle ...…
 
In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging some things. This is the best way to heal and grow, because you heighten your awareness and give yourself a chance to do something about it. One m ...…
 
Luke busts out of the gate with a hilarious freestyle rap of the rich arrogant entrepreneur buying and sellin’ companies, houses, and private jets. After five minutes we catch our breath and get into an incredibly deep conversation that will get you thinking and reflecting on the importance of pursuing the highest expression of your talents and ...…
 
Mike Catherwood, also known as Psycho Mike, is an American radio personality. He is known for his work at KROQ-FM on Kevin and Bean and as the co-host of Loveline from 2010 to 2016, and the Neon Black podcast. Catherwood also hosts High and Dry, a podcast with Jason Ellis where they discuss their daily lives among various other topics. In this ...…
 
Dr. Peter Attia is physician who focuses on lifespan. In this episode we dive into a ton of topics including hunting, sleep, mitochondrial health, fasting, NAD, rapamycin, ego, psychedelics and more. Connect with Peter Attia:Website | https://peterattiamd.com/Listen to The Peter Attia Drive Podcast | https://apple.co/2MO58JjSubscribe to the Pet ...…
 
Today we interview Ryan Carroll, a personal trainer out of St. Petersburg, FL who specializes in natural movement, kettlebell training, postural health and nutritional therapies with an ancestral approach. Ryan applies these principles and more to facilitate ancestral immersion retreats for Paleo Magazine. Ryan's story of how he got started fac ...…
 
(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer a bunch of personal insights about stuff I do well, as well as the stuff I really suck at! In part 1, I focus on the positive things I have going in my daily routine, and in part 2, I get into the s ...…
 
Switch the B.S. meter to the “on” position, and listen to the wise and powerful Dr. Cate (DrCate.com) address many myths and misconceptions about keto and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he wouldn’t “fry his adrenals.” Dr. Cate calls BS. How about eating in the evening – th ...…
 
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. We sit down with Max and discuss PCB's and additives in our food s ...…
 
Today's guest on Health Coach Radio is Lisa Fraley. Lisa is a holistic lawyer who blends her legal expertise with her health coaching expertise to help thousands of heart-centered entrepreneurs protect their businesses and brands with contracts, disclaimers, trademarks and more. Lisa shares her legal love through online DIY legal templates, onl ...…
 
I introduce the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits the #1 goal of being more active in daily life while also serving to elevate your baseline fitness level to do better workouts. They also ...…
 
Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her long career as a family physician, a deep interest in scientific research, and an ability to communicate practical tips to a broad audience through her books, videos and podcast appearances? Clearly, Dr. Ca ...…
 
Ramit Singh Sethi is an American personal finance advisor and entrepreneur. Sethi is the author of the 2009 New York Times Best Seller, I Will Teach You to Be Rich and founder of GrowthLab.com, owner of IWillTeachYouToBeRich.com, and owner and a co-founder of PBworks, a commercial wiki website. Get your notebooks out because for the first time ...…
 
John Hackleman is martial arts veteran who has worked and trained with some of the world’s greatest champions. He's the founder of the Pit. The creator of the Online Pit Dojo membership site and a variety of martial arts video training courses. He hosts a weekly Podcast called "Pit Master & The Doc" and is very active everyday on Facebook Insta ...…
 
In today's episode of Health Coach Radio, we interview Andrew Sillitoe. Andrew is a Business Psychologist, performance coach, public speaker and author from Kent, England. Blending 20 years of experience as an elite international sportsman and coach, along with 3 published books and an acclaimed Ted Talk, Andrew has developed quite the coaching ...…
 
(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your habits are pre-bedtime, what your bedroom environment is like – anything particular to the way you go about getting some Zzzz’s. This show will help you identify what you’re doing right, and what you’ ...…
 
The biggest mistake in human history!? What is he talking about? We will get to that, and more in this very thoughtful show with Dr. Mark, pioneering physician and legendary endurance runner. Dr. Markhas been quietly changing the world with his devoted efforts to get people healthy, both inside the medical system as a physician and also a fitne ...…
 
Formerly a Senior Scientist at Ocean Conservancy, Nichols holds a B.A. degree from DePauw University in Biology and Spanish, an M.E.M. degree in Natural Resource Economics and Policy from Duke University, and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the ...…
 
Today we are excited to interview one of our very own podcast hosts, Erin Power. Erin is not only a very valued member of our faculty here at the Primal Health Coach Institute, but she is also a successful entrepreneur, podcast host and group fitness instructor. In today's episode, we hear Erin's story of how her health coaching practice, eat.s ...…
 
(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a more balanced regimen featuring comfortable aerobic workouts (i.e., jogging daily with dogs), regular brief, i ...…
 
I first encountered the remarkable Tippy Wyatt after she contacted me to pitch an idea for a keto cookbook. Well, turns out that not only were we living in the same area at the time, but Tippy has an awesome YouTube channel and has a couple viral videos for how keto works for her daily routine, Costco shopping, and “What I Eat in A Day.” The sh ...…
 
Paul Chek is no stranger to this podcast. He is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients ...…
 
Today, we are excited to welcome Brad Kearns to Health Coach Radio. Brad is a man of many, many talents. He is a New York Times best-selling author, Guinness World Record holder, podcast host, former national champion, former #3 world-ranked professional triathlete, and speed-golfer (just to name a few). Brad works with Mark Sisson to promote t ...…
 
You had questions and we had answers. Joined by Natasha and Christian, we break down some of the most commonly asked questions about an open relationship. Tips on parenting, health, and wellness. You don't want to miss this one. Connect with Natasha Instagram | https://bit.ly/2Zbxjnf Twitter | https://bit.ly/2Ayja9X Facebook | https://www.faceb ...…
 
Join us for episode 100 as I bring my lovely wife on the show for a jam-packed double feature. We get emotional as we talk overcoming trauma, her 1st ayahuasca experience, and the pros and cons to open relationship. Connect with Natasha Instagram | https://bit.ly/2Zbxjnf Twitter | https://bit.ly/2Ayja9X Facebook | https://www.facebook.com/publi ...…
 
I keep the tape running as Dr. Ron and continue to talk, going into a discussion about longevity, some concerns related to menopause, when heart disease risk increases, and related concerns for aging males. Longevity promoting behaviors include keeping that visceral fat off the body, because it hampers hormonal function and can accelerate aging ...…
 
Fasten your seat belts for an incredibly fast-moving, wide-ranging, and deeply impactful show from Dr. Ron. This guy has fought a valiant battle against dated mainstream medical advice and in favor of a comprehensive ancestral approach emphasizing not just healthy, whole foods, but also choosing out of the flawed mindsets and hectic lifestyle b ...…
 
Engineer, Neuroscientist, and founder of Neufit, Garret Salpeter is always pushing the limits of performance and recovery. We discuss how the body naturally has the resources to repair itself and how Neufit is using technology to tap into that. We also get into the many applications of Neufit and how it can help improve speed, strength, enduran ...…
 
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