Best Relationshiptherapy Podcasts (2023)

Q

Queer Relationships, Queer Joy

1
Navigating Past Trauma to Build Healthier Queer Relationships 47:13

11h ago47:13

47:13

Being a queer person in today’s world is traumatic–shaping us and our relationships in complex ways. We discuss how to address these traumas and build stronger relationships with Dr. Jennifer Towns, a trauma therapist and author of a book on trauma and healing. You’ll hear One tool to keep growth alive in long-term relationships How not addressing …

T

The B.rad Podcast

1
Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often? 1:04:16

8h ago1:04:16

1:04:16

Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing…

R

Relationship Advice

1
423: Love, Relationships, Giving And Receiving 42:33

1d ago42:33

42:33

Love and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. Listen to today's show for an interesting discussion around these topics and much more! In this episode with S…

T

The B.rad Podcast

1
Breather: Social Fitness Is The Key To Human Happiness (Harvard Study) 11:15

2d ago11:15

11:15

I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happines…

Q

Queer Relationships, Queer Joy

1
Deepening and Sustaining Queer Relationships: Season 4 Preview 38:39

7d ago38:39

38:39

So you’ve learned how to meet people and start relationships, but like, now what? In this Season 4 kickoff, you’ll get a sneak peak at our focus this season of deepening and maintaining your relationships. You’ll hear How Keely has found themself in a relationship anarchy model Two theories on why it’s difficult to sustain queer relationships over …

T

The B.rad Podcast

1
Dr. Judd Brandeis: Seeing Men's Health Through The Lens Of The P*nis 58:10

6d ago58:10

58:10

Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, California. One very important point you will hear Dr. Judd make is how easy it is for us to go to the doctor when we have an issue with any other body part and identify exactly what’s going on, but when i…

R

Relationship Advice

1
422: Heart, Emotion And The Body 46:52

9d ago46:52

46:52

Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we move through relationships and the world around us. In this episode with…

T

The B.rad Podcast

1
Breather: Brad's Insights From Nutrisense CGM Journey 16:43

9d ago16:43

16:43

I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes to look for when you’re doing continuous glucose monitoring. I have been working with these guys for several years now (since their initial launch) and it has been so cool to watch this technology ris…

T

The B.rad Podcast

1
Brad: Optimizing Your Animal-Based Diet, Part 5 1:00:40

13d ago1:00:40

1:00:40

Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other p…

R

Relationship Advice

1
421: Cultivating Spirituality In Your Life 39:47

16d ago39:47

39:47

Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today's show to better understand what it means to be on a spiritual path and learn how to walk that path to improve your life and relationship. In this episode with Dimitri Moraitis we discuss relationship advice topics that include: What i…

T

The B.rad Podcast

1
Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge 9:51

16d ago9:51

9:51

It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why …

T

The B.rad Podcast

1
Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting 54:20

20d ago54:20

54:20

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous …

R

Relationship Advice

1
420: What Mentally Strong Couples DON'T Do 44:43

22d ago44:43

44:43

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topics that include: The danger in assigning meaning to your partner's beha…

T

The B.rad Podcast

1
Breather: The Life-Changing Benefits of Cold Water Therapy 24:11

23d ago24:11

24:11

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the …

T

The B.rad Podcast

1
Dr. Luella Jonk: Relationship Insights Inspired By John Gray 58:14

27d ago58:14

58:14

I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray’s essential relationship assignments as well as many other relationship insights—we talk about why we …

R

Relationship Advice

1
419: Intergenerational Problems And Childhood Impacts In Adulthood 40:13

30d ago40:13

40:13

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to understand our childhoods and relate better as adults. In this episode w…

T

The B.rad Podcast

1
Breather: The Spare Tire Scoreboard For Sex Hormone Optimization 8:14

1M ago8:14

8:14

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you’re looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you’ll receive a quick overvi…

T

The B.rad Podcast

1
Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete 1:05:58

1M ago1:05:58

1:05:58

Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As …

R

Relationship Advice

1
418: Navigating Codependency And Relationship Agreements 45:50

1M ago45:50

45:50

Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more about codependency, creating relationship agreements and learning that it's not our jobs to fix our partner or be fixed…

T

The B.rad Podcast

1
Breather: Testing And Tracking For Heart Disease Risk 16:24

1M ago16:24

16:24

This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You…

T

The B.rad Podcast

1
Zane Griggs: How To Kick Ass After Age 50 1:12:37

1M ago1:12:37

1:12:37

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he consider…

R

Relationship Advice

1
417: Coping With Anxiety And Cultivating A Richer Life 41:15

1M ago41:15

41:15

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In this episode with Dr. Kirk Schneider we discuss relationship advice t…

T

The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips 10:03

1M ago10:03

10:03

Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship statu…

T

The B.rad Podcast

1
Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming 1:09:00

2M ago1:09:00

1:09:00

It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluff Ranch in Red Bluff, California. Red Bluff is a couple of hours north of Sacramento, so if you’re ever driving by it on a road trip, you’ve got to check it out—I have tried his incredible quality chicken m…

R

Relationship Advice

1
416: Navigating Relationship Conflict 32:16

2M ago32:16

32:16

Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in a healthy and productive way. Listen to today's show for valuable tools and tips for navigating relationship conflict better. In this episode with Stephanie Wijkstrom we discuss relationship advice topics that…

T

The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 12 - Relationships: Heed John Gray Advice! 12:16

2M ago12:16

12:16

Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner w…

T

The B.rad Podcast

1
Dr. Andreas Boettcher: It's Only Halftime, So Age Gracefully And Choose Out The "Declining Average" 1:03:43

2M ago1:03:43

1:03:43

Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise. You’ll enjoy hearing this practi…

R

Relationship Advice

1
415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More 50:29

2M ago50:29

50:29

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss relationship advice topics that include: Understanding the …

T

The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 11 - Career-Pursue Your Inspired Purpose 8:43

2M ago8:43

8:43

In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our hormones. Testosterone is the “social status” hormone (as proven by research outlined in the book Top Dog), but contrary to the popular belief that testosterone levels correspond with aggression and b…

T

The B.rad Podcast

1
Brad: Ancestral Obsession Versus Optimal Modern Peak Performance 36:55

2M ago36:55

36:55

How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that balance by utilizing and adapting the ancestral model to modern times while striving for optimization. In this show we will be discussing the benefits, as well as the effects and the necessity of certai…

R

Relationship Advice

1
414: Understanding Your Evolving Relationship 36:14

2M ago36:14

36:14

Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves. In this episode with Dr. Michael Mongno we discuss relationship advice topics that include: What to do if you feel you or your partner has changes drastically …

T

The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 10 - Biohacking 12:38

2M ago12:38

12:38

Welcome to part 10 of this series about optimizing testosterone naturally! In this episode, you will learn about the different biohacking tools you can utilize to increase your testosterone levels, how things like red light therapy and cold plunges work to increase testosterone in the body, as well as the role sun exposure, earthing, and other bioh…

T

The B.rad Podcast

1
Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies 1:35:59

2M ago1:35:59

1:35:59

It’s time to meet my neighbor, YouTube sensation Thomas DeLauer! Get ready for a truly inspiring and wide-ranging conversation as Thomas shares his deeply personal story, talking about the many challenges he has faced throughout his life—challenges that ultimately led him to the position he is currently in today. Thomas discusses the moment with a …

R

Relationship Advice

1
413: Unpacking Trauma 38:43

2M ago38:43

38:43

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice topics that include: How trauma manifests itself differently in each …

T

The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 9 - Supplement Options 15:43

2M ago15:43

15:43

Supplementation can be an important area of testosterone optimization, but it seems ridiculous to try to optimize and fine-tune your ability to produce testosterone naturally through supplementation until you have nailed the big-picture items discussed in previous episodes—like getting optimal sleep, recovery, and downtime. In part 9 of this series…

Q

Queer Relationships, Queer Joy

1
Community Compersion: The Power of Shared Joy At Pride 41:51

3M ago41:51

41:51

Are you planning on attending a pride event this year? In this episode, we’re diving into how to navigate pride differently this year and what community compersion looks like. We’re sharing why communication with your partner(s) is important in preparation for pride, how to set expectations for your pride experience, and three ways you can be a bet…

Podcasts Worth a Listen

Relationshiptherapy Podcasts

Podcasts Worth a Listen

Quick Reference Guide