show episodes
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests wi ...
 
Welcome to Sex Spoken Here with Dr Lori Beth Bisbey! Welcoming to my virtual therapy rooms! Talking about sexual concerns, issues and problems can be incredibly difficult. Finding accurate information in this age of information overload is a challenge. Finding a safe space to raise sexual desires, fears and worries is often almost impossible. As a sex coach and psychotherapist, I offer a safe place from which to explore. Each week I will delve into a topic from the realm of sex, intimacy and ...
 
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show series
 
If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere. In t…
 
This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ditched my glasses cold turkey after our interview, which took place on August 25, 2020. Five months down the road, I wanted to provide an update and give you some practical tips to start down the road …
 
Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our l…
 
If you could call a number and say you’re sorry, and no one would know...what would you apologize for? For fifteen years, you could call a number in Manhattan and do just that. This is the story of the line, and the man at the other end who became consumed by his own creation. He was known as "Mr. Apology." As thousands of callers flooded the line,…
 
Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actu…
 
Relationships come in many shapes and forms. One-sided relationships can often emerge and rear their ugly heads during our lives. Listen to today's show to identify if you're in a one-sided relationship, and learn the steps to navigate out of it with your partnership intact. In this episode with April Eldemire, we discuss relationship advice topics…
 
“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle of international elite sport, and competed for the United States in the 2008 and 2012 Olympic Games, and was the…
 
It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021. This episode will pick up where we left off and continue to look into the future of health and fitness, with a focus on workplace and career dynamics, exercising discipline with technology use, and prioritizing your relationshi…
 
What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior. This book, originally published in 1988, became an international bestseller in 29 languages, a feature motion picture starring Nic Nolte, and launched a long career for Dan as one of the leading new-age authors of the modern era. The…
 
Happy new year and welcome to the newly renamed, B.rad podcast! For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s coming on strong, and how we can sort through all the tips, tricks, confusion, and controversy to take advantage of the absolute most important, most helpful advice for healthy eating, exercise, lifestyle, st…
 
Hypnosis may conjure up ideas of a swinging clock and a con man trying to trick you into giving him your watch. However, hypnosis as a tool for real change in our lives has decades of science-backed research and effectiveness. In fact, it can even be used to improve your relationship. Listen to today's show to learn how hypnosis and its techniques …
 
On this momentous day, I hereby re-christen this show as the B.Rad podcast! Why change the name after nearly 250 awesome shows? Why not, when my name is a double entendre and wonderfully in alignment with my main message of maintaining passion and competitive intensity throughout life! Besides, we’ve probably all gotten over ourselves by now, thank…
 
Divorced parents face many challenges when it comes to raising their kids as co-parents. Listen to today's show to learn how to cooperate with your ex to help raise your kids the best way possible —all while maintaining your sanity and civility with your former partner. In this episode with Kristen Scarlett, we discuss relationship advice topics th…
 
Get ready for another fast-moving, hard-hitting show with Dr. Wendy Walsh! Dr. Wendy is back for a third appearance to break down all the reasons why healing attachment wounds is integral to a healthy and successful relationship, and as always, brings her fresh and spicy perspective to the table as we discuss all things related to dating and relati…
 
Conflict and friction are inevitable aspects of any human relationship. Understanding how to deal with conflict and even use it to your advantage can help you navigate your relationship better. Listen to today's episode to learn how. In this episode with Bill O'Herron, we discuss relationship advice topics that include: The importance of understand…
 
Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; second guessing the concept of caloric efficiency to introduce the concept of moving more frequently, eating more nutritious calories, and coming out healthier; and the correct way to implement the Tab…
 
Relationships require us to look at ourselves and work to understand our past and how it shapes us today. We often get caught up in what we want, need and expect from our partner, but need to look within first. Listen to today's show to learn how to do this important work. In this episode with Dr. Alexandra Solomon, we discuss relationship advice t…
 
Spice up your holiday with these great toy recommendations: Like A Kitten: Like A Kitten’s Naughty or Nice Box is the perfect gift box to spice up your holiday season. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/IDO OR enter code IDO at checkout. Satisfyer just released new app-enabled vibrators …
 
What an amazing journey Eric has been on, tackling incredible challenges with minimal preparation or specific skill sets, but armed with an incredible mindset of positivity and resilience. Let’s go backstage into the world of the legendary Navy SEAL BUDS training program that has the huge dropout rate and the unimaginable “Hell Week” designed to br…
 
(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle. In this breather show, you’ll hear a little bit of my amateur attempt at an Irish accent (by request!) before I dive into some great questions from listeners. I touch on the importance of being str…
 
Enjoy this interesting interview from popular health coach and Instagram sensation, the Freckled Foodie, aka Cameron Rogers! After working on Wall Street in Sales & Trading for 5 years, Cameron had a life-altering moment, and decided it was time to wave goodbye to the corporate world and pursue the Freckled Foodie full-time. Since then, she’s grown…
 
(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered in detail in many other episodes. You learn the most important immediate changes you can make to increase energy, improve fat burning, and minimize disease risk fa…
 
Relationships and life can take up a lot of our time and energy. It's important to find the time for pleasure in your life even when a busy schedule may make it seem impossible. Listen to today's show to learn the tools for finding pleasure and improving your relationship. In this episode, we discuss relationship advice topics that include: How to …
 
William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com. It revolves around prioritizing protein intake (since of course that is the body’s most critical d…
 
This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those …
 
The fundamental building blocks of love come from deep inside of us. Love can cause great joy, but also great pain in our lives. The more we understand ourselves and our partner, the better we can love and be loved. Listen to today's show to learn how to navigate love and relationships. In this episode, we discuss relationship advice topics that in…
 
Get ready for a fast-moving show that will offer you a brand-new perspective on dating, self-worth, and self-love. In this episode, Jonathon Aslay reveals why dating itself can trigger our deepest fears, shares the 4 Pillars of A Successful Relationship, and breaks down the ways in which we can transcend the flawed modern dating scene to have deepe…
 
Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the behavior, habits, or beliefs of those around us? In this episode, I’ll share the most useful and insightful tips I’ve gathered from various experts and invite you to expand your perspe…
 
Sounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little selfish in order to improve your relationship. In this episode, we discuss relationship advice topic…
 
I welcome my old friend Zach Bitter to the show to talk about all things related to peak performance and endurance. Zach is the host of the Human Performance Outliers podcast and is definitely honoring the show title with his amazing ultrarunning performances. He is the world record holder at 100 miles with an astonishing time of 11 hours, 19 minut…
 
Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field. From parenting to friendship to how to deal with your partner on days when you have zero patience, there are definite Do’s and Don’ts to consider when it comes to how you communicate and treat …
 
We talk about communication in relationships a lot on this show and for a good reason. Communication is one of the pillars of creating a successful relationship, and it's not always easy to do! Listen to today's show to learn how to communicate in your marriage or relationship. In this episode, we discuss relationship advice topics that include: Un…
 
Get ready for an incredible story from K84 Wellness podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk about her long journey into diet optimization, which started with a lifetime of suffering from what we now know is leaky gut syndrome, to discover vegetarian, then keto vegetarian for seven years, and …
 
In this show, on the heels of the 21 insights around the clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a better understanding of the complex interplay between your hormones and the habits that are at the core of your lifestyle. Before we begin, if you happened…
 
Over 25% of Americans are experiencing an estrangement with a loved one or family member. This can negatively impact your romantic relationship and overall well-being. After years of studying family estrangement and rigorous research, Dr. Karl Pillemer has been able to find the common reasons families become estranged, and how they successfully rep…
 
Get ready for a life-changing, mind blowing show! Jake has a fascinating and perhaps controversial take that will compel you to rethink the use of prescription glasses to see better. He is the founder of EndMyopia.org, which offers an extensive education on how to improve your eyesight naturally and avoid the pitfalls of relying on glasses - the ul…
 
In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio. This means that simply putting in a couple of hours a week (at a comfortable pace) is ideal. And what a relief! Yes, it turns out that making a modest commitment to…
 
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