Best Happyrelationships Podcasts (2023)

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The B.rad Podcast

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Breather: Triathletes Have Better Self-Regulation Of Body And Brain 7:58

2d ago7:58

7:58

Did you know that athletes are not just better at regulating their physical bodies, but that they are also experts at regulating brain activity? In this breather show, I discuss a study from the Journal of Biological Psychology that uncovered differences in brain structure between athletes and non-athletes and share the study’s findings. You will h…

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The B.rad Podcast

1
Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude 1:12:39

1h ago1:12:39

1:12:39

I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author! Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed beh…

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The B.rad Podcast

1
Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning) 13:14

1d ago13:14

13:14

There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome night of sleep on a consistent basis. In this breather show, I share some of my favorite tips and tricks for ensuring that you get a full night of deep sleep. If you have problems falling asleep or would l…

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The B.rad Podcast

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Dr. Grayson Wickham: Improving Mobility, Healing Injuries, And Being More Active Movement Vault 1:06:42

11d ago1:06:42

1:06:42

Dr. Grayson Wickham is here to help us learn how to stretch better, fix pain, and improve flexibility & mobility with the Movement Vault app. The topic of “mobility” is continually gaining more popularity, since having good or optimal joint mobility is key to preventing pain and injury, as well as improving performance in the gym, and in our daily …

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The B.rad Podcast

1
Breather: Relationship Tips - The Real Issue Behind Dirty Dishes Driving Divorce 11:40

14d ago11:40

11:40

More relationship talk and tips in this show as I focus on the viral article, “My Wife Divorced Me Because I Left Dishes By The Sink” and how the day-to-day conflicts that exist in relationships (the conflicts one person usually thinks of as trivial) are destructive and harmful to relationships. As you will learn in this episode, when you are in a …

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The B.rad Podcast

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Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation 54:51

19d ago54:51

54:51

Enjoy some thought-provoking questions and great success stories too. This edition of B.rad Q&A highlights my recent fascination with striving for optimal cellular energy status instead of fasting or carb restriction. Listeners weigh in as follows: distinction between processed carbs and nutritious carbs; benefits of increasing fruit intake; adding…

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The B.rad Podcast

1
Breather: Relationship Tips - Always Make The First Overture 12:07

15d ago12:07

12:07

In this breather show, I refer to a great article by Anthony Moore titled: “Why Most People Will Never Have Great Relationships” and the piece of advice he and his partner received from a counselor that ended up changing both their lives, which was to “always make the first move.” If there is anything you can do to help your relationship, do it—don…

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The B.rad Podcast

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Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World 1:18:34

22d ago1:18:34

1:18:34

In this episode, Dr. Phil joins me to talk about his book, B Sharp, Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well, which discusses how music influences our minds and bodies, particularly with exercise, such as our movement/gait, heart rate, the autonomic nervous system, faster recovery, and reduced cardiac stress. I also…

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The B.rad Podcast

1
Breather: Relationship Tips - Emotional Self Stability as #1 Relationship Attribute 6:43

29d ago6:43

6:43

Inspired by some wonderful writing from Kris Gage on Medium, this episode focuses on why emotional self-stability is the #1 relationship attribute, and why without it, nothing else matters. If you ask people what “the key to making a relationship last” is, some of the most common answers you’ll get are: “communication”, “trust”, “respect”, but the …

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The B.rad Podcast

1
Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training 1:30:16

26d ago1:30:16

1:30:16

I’m so pleased to welcome Mark Allen back to the show! Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of mine from the triathlon circuit, is now one of the most prominent coaches in the triathlon sce…

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The B.rad Podcast

1
Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs 20:03

1M ago20:03

20:03

In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and keto became popular, including why benefits occur with these restriction diets. We talk about why ANY diet is essentially a gimmick and why things like primal/ paleo/ keto work, but why their success…

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The B.rad Podcast

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Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People? 1:01:29

1M ago1:01:29

1:01:29

We’re digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries. We start with a great question from longtime listener Jay, who wants to know if I’ve noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then…

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The B.rad Podcast

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Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs 19:53

1M ago19:53

19:53

While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet. As you will hear in this episode, ca…

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The B.rad Podcast

1
Tara Garrison: Overcoming Past Trauma With Gratitude, Appreciating The Journey, And Checkin' Yourself Before You Wreck Yourself 1:07:44

2M ago1:07:44

1:07:44

I welcome my old friend Tara Garrison to the show to have an inspiring discussion about her incredible weight loss and health journey, her unique and challenging experience growing up (she struggled with her weight, her parents struggled financially, and she grew up in a dysfunctional family that was also in a cult), and the health retreats she lea…

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The B.rad Podcast

1
Breather: The Evolving Philosophy Of Eat More, Move More 15:45

2M ago15:45

15:45

A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adhered to (or dabbled in) in the past, such as keto and fasting. Instead, I started striving for maximum cellular energy status by increasing my intake of nutritious foods, and switching out my morning …

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The B.rad Podcast

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Brian Keane: "What Would You Do For Free?" Life Lessons, Fat Loss, And Endurance For Personal Growth 1:07:13

2M ago1:07:13

1:07:13

I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindset and Rewire Your Mindset, and a former teacher turned one of the top online fitness coaches in Ireland and the UK, who has transformed thousands of lives and physiques in the process. In this show, we …

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The B.rad Podcast

1
Breather: Rethinking Restrictive Diets For Active, Fit People 11:10

2M ago11:10

11:10

If you have been rethinking restrictive dietary strategies (such as restricting the time you eat with intermittent fasting, restricting calories, and restricting macronutrients like with carbohydrates or ketogenic diets) or wondering why I have been rethinking restrictive diets in recent times, this is the episode for you. As you’ll hear, in 2022 I…

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The B.rad Podcast

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Susan Bratton: The Sexpert Lets It Fly - Hang On For The Ride And Transform Your Sex And Life! 1:23:20

2M ago1:23:20

1:23:20

Get ready for one of the most unique, high-energy, and straight-talking guests we’ve ever had—Susan Bratton, an expert on all aspects of sexual wellness, sexual intimacy, and sexual regeneration! We’re going deep into a variety of topics at a fast pace, so fasten your seat belts and open your mind to this very refreshing guest. Susan brings the hea…

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The B.rad Podcast

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Breather: Quick Reminders For Healthy Relationship Dynamics (Gottman And Others) 16:44

2M ago16:44

16:44

This breather show is on one of my favorite subjects, tips for happy love relationships, and is dedicated to the idea that you can never hear this stuff too much, which is why constant reminders can be so helpful for relationship health—especially as we try to navigate hectic, high stress modern life. Unfortunately, sometimes those closest to us ar…

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The B.rad Podcast

1
Mark England: Escaping Your Victim Stories By Rethinking Your Thinking, Words, And Breath 1:05:18

2M ago1:05:18

1:05:18

In this episode, I speak with Mark England of the “Enlifted Method”—a coaching system that will help you shed any victim stories you have through the very careful and thoughtful process that Mark has been teaching to people for many years (you can learn more about it on his website, enlifted.me). The show starts with Mark sharing his own story as h…

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The B.rad Podcast

1
Breather: Scientific Research Validating The Benefits Of Micro-Workouts 16:45

2M ago16:45

16:45

You have heard me talk about micro workouts frequently—I have called them the greatest breakthrough in the fitness industry in decades—so I am very excited about the acceptance of demystifying and decomplexifying the act of performing a workout and making it accessible and convenient for anyone, at any time, to engage in brief bouts of physical eff…

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The B.rad Podcast

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Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often? 1:04:16

3M ago1:04:16

1:04:16

Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing…

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The B.rad Podcast

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Breather: Social Fitness Is The Key To Human Happiness (Harvard Study) 11:15

2M ago11:15

11:15

I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happines…

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The B.rad Podcast

1
Dr. Judd Brandeis: Seeing Men's Health Through The Lens Of The P*nis 58:10

3M ago58:10

58:10

Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, California. One very important point you will hear Dr. Judd make is how easy it is for us to go to the doctor when we have an issue with any other body part and identify exactly what’s going on, but when i…

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The B.rad Podcast

1
Breather: Brad's Insights From Nutrisense CGM Journey 16:43

3M ago16:43

16:43

I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes to look for when you’re doing continuous glucose monitoring. I have been working with these guys for several years now (since their initial launch) and it has been so cool to watch this technology ris…

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The B.rad Podcast

1
Brad: Optimizing Your Animal-Based Diet, Part 5 1:00:40

3M ago1:00:40

1:00:40

Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other p…

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The B.rad Podcast

1
Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge 9:51

3M ago9:51

9:51

It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why …

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The B.rad Podcast

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Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting 54:20

3M ago54:20

54:20

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous …

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The B.rad Podcast

1
Breather: The Life-Changing Benefits of Cold Water Therapy 24:11

3M ago24:11

24:11

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the …

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The B.rad Podcast

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Dr. Luella Jonk: Relationship Insights Inspired By John Gray 58:14

3M ago58:14

58:14

I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray’s essential relationship assignments as well as many other relationship insights—we talk about why we …

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The B.rad Podcast

1
Breather: The Spare Tire Scoreboard For Sex Hormone Optimization 8:14

4M ago8:14

8:14

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you’re looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you’ll receive a quick overvi…

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The B.rad Podcast

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Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete 1:05:58

4M ago1:05:58

1:05:58

Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As …

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The B.rad Podcast

1
Breather: Testing And Tracking For Heart Disease Risk 16:24

4M ago16:24

16:24

This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You…

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The B.rad Podcast

1
Zane Griggs: How To Kick Ass After Age 50 1:12:37

4M ago1:12:37

1:12:37

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he consider…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips 10:03

4M ago10:03

10:03

Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship statu…

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The B.rad Podcast

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Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming 1:09:00

4M ago1:09:00

1:09:00

It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluff Ranch in Red Bluff, California. Red Bluff is a couple of hours north of Sacramento, so if you’re ever driving by it on a road trip, you’ve got to check it out—I have tried his incredible quality chicken m…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 12 - Relationships: Heed John Gray Advice! 12:16

4M ago12:16

12:16

Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner w…

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The B.rad Podcast

1
Dr. Andreas Boettcher: It's Only Halftime, So Age Gracefully And Choose Out The "Declining Average" 1:03:43

4M ago1:03:43

1:03:43

Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise. You’ll enjoy hearing this practi…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 11 - Career-Pursue Your Inspired Purpose 8:43

4M ago8:43

8:43

In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our hormones. Testosterone is the “social status” hormone (as proven by research outlined in the book Top Dog), but contrary to the popular belief that testosterone levels correspond with aggression and b…

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The B.rad Podcast

1
Brad: Ancestral Obsession Versus Optimal Modern Peak Performance 36:55

4M ago36:55

36:55

How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that balance by utilizing and adapting the ancestral model to modern times while striving for optimization. In this show we will be discussing the benefits, as well as the effects and the necessity of certai…

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The B.rad Podcast

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Breather: How To Optimize Testosterone Naturally, Part 10 - Biohacking 12:38

4M ago12:38

12:38

Welcome to part 10 of this series about optimizing testosterone naturally! In this episode, you will learn about the different biohacking tools you can utilize to increase your testosterone levels, how things like red light therapy and cold plunges work to increase testosterone in the body, as well as the role sun exposure, earthing, and other bioh…

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The B.rad Podcast

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Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies 1:35:59

5M ago1:35:59

1:35:59

It’s time to meet my neighbor, YouTube sensation Thomas DeLauer! Get ready for a truly inspiring and wide-ranging conversation as Thomas shares his deeply personal story, talking about the many challenges he has faced throughout his life—challenges that ultimately led him to the position he is currently in today. Thomas discusses the moment with a …

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 9 - Supplement Options 15:43

5M ago15:43

15:43

Supplementation can be an important area of testosterone optimization, but it seems ridiculous to try to optimize and fine-tune your ability to produce testosterone naturally through supplementation until you have nailed the big-picture items discussed in previous episodes—like getting optimal sleep, recovery, and downtime. In part 9 of this series…

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The B.rad Podcast

1
Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset 1:12:50

5M ago1:12:50

1:12:50

Get ready for a fantastic show with my good friend Tara Garrison! Tara is an Instagram/fitness sensation and certified personal trainer, nutritionist, and mindset coach who helps high performers and everyday people be their best. In today’s show, Tara shares her incredible and touching backstory in the hopes of inspiring you to join her in the jour…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 8 - Protect Against Endocrine Disruptors 13:22

5M ago13:22

13:22

Today we’re talking about biohacking and protecting yourself from modern hazards to help you in your goal of optimizing testosterone naturally. Thanks to (quite alarming) research, we know that there has been a steady decline in the average male’s testosterone levels because of various factors like the obesity epidemic and the increasing number of …

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The B.rad Podcast

1
B.rad Podcast Highlights, Part 6 54:42

5M ago54:42

54:42

It’s time for another highlight show! I love getting to hear these interesting excerpts from past interviews, and hopefully hearing these short clips piques your curiosity and inspires you to go back and listen to the entire show. Even if you heard these episodes back when they first aired, I think you will enjoy revisiting previous shows and heari…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 7: Avoid Overly Stressful Workouts 16:14

5M ago16:14

16:14

In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful workout patterns! This is a particularly important one since there are extreme consequences that come with overdoing it, especially when it comes to sex hormone optimization. As Dr. Herman Pontzer says:…

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The B.rad Podcast

1
Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life 1:11:57

6M ago1:11:57

1:11:57

I am so pleased to welcome my old friend and repeat podcast guest Katy Bowman back to the show! Katy is the queen of nutritious movement (check out her website here to connect with her and get a more movement-oriented lifestyle). Katy joins us to talk about her new book, Rethink Your Position, which deals with the many options we have as we move ou…

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The B.rad Podcast

1
Breather: How To Optimize Testosterone Naturally, Part 6 - Brief, Explosive, High-Intensity Exercise 19:09

6M ago19:09

19:09

Welcome to part 6 in our series of breather shows on how to optimize testosterone naturally! To quickly review: In part 1 we covered sleep, rest/recovery, and downtime, in part 2 we talked about ditching toxic, modern, processed foods, and part 3 was all about nutrient dense plant foods (like fruit) from the Carnivore Scores chart. In part 4 we foc…

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The B.rad Podcast

1
Jason Prall: A Fresh Look At Human Longevity, And Beyond! 1:33:42

6M ago1:33:42

1:33:42

Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerhouse guest, so fasten your seatbelts because this guy brings the heat and you can hardly catch your breath as we cover a tremendous range of topics all centered around longevity. Jason is well-known for…

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