show episodes
 
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Self-protection company Tiga Tactics co-founders Dr. Conrad Bui and Patrick Vuong are joined by Special Forces veteran Evan ”Ultra-OCR Man” Perperis to deep dive into the world of self-defense. The three talk about the mindset, skillset, and toolset needed to protect civilians using lessons learned from analyzing real world closed circuit TV footage. This is done through the lifetime of experience of the three co-hosts.
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OFX Podcast

Dave Claxton, Bethany McChesney

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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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The Endurance Athlete Podcast

Greg Hawkins, Daniel Shamburg, Andrew Glaze

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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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This is it, my lockdown 40th Birthday 2020 has come and gone! It's time to find out the truth, do we hit 40 and it's time to hang up the trainers with the physical decline of age or can we stay motivated and work through this degeneration of our mind & body, are we too late in the day to start new ventures, can we still take things to the next level? Join me while I find out from those killing it in their field!
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The CyberPHIx: Meditology Services Podcast

Britton Burton | Sr Director of Product Strategy

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The CyberPHIx is a regular audio podcast series that reports and presents expert viewpoints on data security strategy for organizations handling patient health or personal information in the delivery of health-related services. These timely programs cover trends and data security management issues such as cybersecurity risk management, HIPAA and OCR compliance strategy and vendor risk management. Meditology Services, the healthcare industry's leading security and compliance firm, moderates t ...
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Hosted by journalist Bernard Hickey, When the Facts Change is your essential weekly guide to the intersection of economics, business and politics in Aotearoa New Zealand. Presented by The Spinoff together with Kiwibank. Visit kiwibank.co.nz to find out how Kiwibank are making Kiwi better off
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Welcome to the BROCR Supercast. On the BROCR Supercast we discuss the current world of OCR (Obstacle Course Racing), the people in it, and hot topics of the week. The BROCR Supercast is a no frills dive into the mud for the die hard athletes that are the OCR community. Do you have a question? We will try and find an answer! Want someone specific on the podcast? Shoot us an email! We love the sport and hope you do as well! Big love to the #BROCRnation and the Family, we love you guys.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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🚀 Get weekly life-changing advice from inspirational people, such as renowned adventurers, entrepreneurs and athletes. Through entertaining conversations, learn practical self improvement tips that will empower you and optimize your personal growth ! 🔴 Subscribe now and achieve greatness ! Join me, Sensei Pascal, as I chat with Everest climbers, UFC champions, accomplished Spartan Race competitors and other successful personalities, seeking to inspire your growth mindset. The Sensei Says Pod ...
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The Property Academy Podcast is a daily show that gives you insight, analysis and strategies for how to get the most out of the NZ property market. That's whether you're an existing or aspiring property investor, you want to get into your first home, or you're just interested in the property market. Andrew Nicol and Ed McKnight host the podcast. Andrew is the Managing Partner of Opes Partners and a prolific investor himself. Ed is an economist. https://www.opespartners.co.nz/investment/prope ...
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Join hosts Max Bell and Stephen Steddy as they explore the realms of obstacle sports - including OCR, mud running, adventure racing, hybrid racing, ninja, and more - in New Zealand and abroad. Disclaimer: The hosts are members of the New Zealand Obstacle Sports Association (NZOSA). However the views expressed by the hosts are their own and do not necessarily represent the views of the NZOSA.
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Newsable is all about what everyone’s talking about. Highbrow, lowbrow, exclusives, analysis and hot takes - it’s a fresh way to get up to speed on the day’s big stories, delivered in a uniquely Stuff way. Follow us on Instagram and TikTok Need more kick-ass podcasts in your ears? Find more Stuff podcasts here GET IN TOUCH Feedback? Got a topic you’d like us to cover? We’re listening! Email us at newsable@stuff.co.nz Host: Imogen Wells Newsreader: Tom McKenzie Senior Producer: Philippa Tolle ...
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show series
 
In this episode, we discuss the Reserve Bank's recent OCR cut. We talk about the impact on interest rates, how low they will go and what it all means for property investors. For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisb…
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By Adam TurteltaubMelanie Fontes Rainer recently marked the completion of her second year leading the Office for Civil Rights at HHS. In this podcast she shared some of the accomplishments over this time as well as what the health care community can expect next.She recounts the six rules that have been issued, ranging from reproductive rights to Se…
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Kia Ora Aotearoa! Welcome to The Working Group, New Zealand's top political podcast not funded by NZ on Air. I'm your host, Martyn Bradbury, editor of The Daily Blog. Joining me tonight: Damien Grant - libertarian liquidator and Cthulhu of Capitalism. Barbara Edmonds - Labour Party Finance Spokesperson Karen Chhour - The Minister for Children and A…
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Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Louise Ferriman Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please co…
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The Reserve Bank cut the official cash rate this week for the first time since the beginning of Covid. Bernard talks with Kiwibank chief economist Jarrod Kerr about how the central bank changed its mind when the facts changed, and what it means for mortgage rates and the housing market. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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For the first time in four years the Reserve Bank has lowered its Official Cash Rate. The rate is now 5.25%, down from the 5.5% it had been at since May last year. The Reserve Bank's target range for inflation is between one and three per cent and with the rate falling to 3.3% last month, many felt the time was right for the OCR to follow suit. Maj…
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Adrian Bijanada and Matt B. Davis go all the way back to Oregonian Ohio to discuss the first year of The OCR World Championships. They go on to cover many highs and lows of the last decade of events which took place in multiple locations across 3 countries. They laughed, they cried, they remembered. Here is the press release from December of 2013 -…
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Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas. In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed. If you want to hear Evan's rundown of the Midwest head over and listen to Obsta…
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After Evan Perperis interviewed Mike to talk about OCR in the Northeast on Strength and Speed (listen to episode here), Mike pulled an uno reverse and asked Evan to come on our show! We have heard of some events that take place in the center of the country but to have a much better idea of the state of the sport in that region it takes someone more…
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On August 6, 1945, an atomic bomb was dropped on Hiroshima, instantly killing up to 80,000 civilians, with another 40,000 dying soon after from burns and radiation poisoning. The bombings of Hiroshima and Nagasaki led to the surrender of the Japanese Army, marking the end of the most destructive war in history. War has been a constant throughout hi…
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In this episode, we are joined by David, a property investor and listener of the show. David shares the story about how he bought 4 houses in a single year and now rents them our on AirBnb. He shares what he's learned and how he did it. All so you can get more ideas for your property investing strategy. For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In this episode, we discuss what makes property investors more money – a bedroom or a bathroom renovation. We dig into the latest data from the new CoreLogic House value index, which tells us what really increases the value of properties. For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly P…
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At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young. In this episode, Tebello's coach James McKirdy does a 70 minute deep dive into every element of Tebello's training. This is a rare look into the specifics of an elite…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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In a bombshell announcement New Zealand Rugby have confirmed that AB's assistant coach Leon MacDonald has quit the team on the eve of the trip to South Africa. Or is it a bombshell? Jeff Wilson sorts fact from fiction. Whakaari/White Island has been making a nuisance of itself and disrupting air travel in the Bay of Plenty. More and more Gen Z's ar…
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In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're training for a race, s…
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In 2018, The Consumer Advocacy Council was set up by cabinet in response to a commissioned investigation into the nation’s problematic electricity market. It was designed to act as an independent advocate for residential and small business electricity consumers in Aotearoa. Then came Budget 2024. With the stroke of a pen, the council was scrapped b…
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In this episode, we discuss how property investors and first home buyers can put in cheeky offers for properties. This includes how to get a low price, how to get your offer accepted ... and how to put in a cheeky offer the right way. We also mention Steve Goodey's upcoming Property Bootcamp For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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By Adam TurteltaubAt Transparency International’s International Anti-Corruption Conference I had the good fortune of meeting Olusoji Apampa, CEO of Integrity Nigeria. I appreciated hearing his insights on corruption risk in Nigeria, and, to share them with a wider audience, we sat down for this podcast.The risk, of course, is real and high. Worse, …
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Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…
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A new law giving Australian workers the right to refuse contact from their employers outside working hours comes into effect shortly. A number of other countries also have similar laws in place, but New Zealand does not. Why not? Skyrocketing power prices are pushing businesses to the edge. Some haven't been able to survive. What has driven the dra…
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Scott talks about Spartan racing, Spartan season passes, and elite prize money. Plus we talk Fargo, Acolyte, Wolverine and Deadpool, House Of The Dragon, and Mayor Kingstown. Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Follow I Am A Spartan Podcast Support Us On Patreon for LOTS MORE behind the scenes. You can liste…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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In this special bonus episode, you'll hear the audio from the recent Property Live webinar where we looked at '5 houses in 5 years - How many houses can I actually buy before I retire?'. For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Over the next few days a host of heavy-hitters will give speeches thanking President Biden for his service and bigging-up incoming nominee Kamala Harris. Who could the surprise 'TBC' guest to close the convention be? The Commerce Commission has released its final report on banking in New Zealand. What are their recommendations? Comedian Tom Sainsbu…
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In this episode, we compare and contrast sending your kids to private school vs investing in property (and giving them the money). This includes different ways that property investors use property to send their kids to good schools and what you need to think about when it comes to giving your kids the best start in life. For more from Opes Partners…
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Some exciting news to share. The stuff whanau is set to get just a little bit bigger, with Paddy Gower joining the team. Paddy is one of New Zealand’s most well-known journalists, with stints as Newshub’s political editor, and as a National Correspondent before bagging his own show: Paddy Gower has issues. His time on our screens came to an end wit…
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Matt rewatched Season 1 and was thrilled! However, he still has many questions that puzzle him. Since he hasn't read the books, he brought on Bryan of House Darling, who has has read most of some of the books to try to learn more. They also play overrated/underrated, draft their HOTD small councils, and much more. Bryan Darling loves obstacle racin…
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The annual week-long celebration of the coronation of the Māori King Tūheitia - known as the Koroneihana - is underway at Tūrangawaewae Marae in Ngāruawāhia. Leaders from most political parties, ACT being a notable exception, were in attendance on Monday. The Paralympics TikTok account has courted controversy by publishing content that some say moc…
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One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barriers that "or" creates in any endeavor that we are trying to achieve great things. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and …
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In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…
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In this episode, we discuss Sudden Money, and how to make your money last when you suddenly get a lump sum of cash. This isn't just useful for Lotto winners. This is useful for business owners who sell their businesses, farmers who sell their farms, and all property investors who will eventually sell their properties. And don't miss our webinar '⁠⁠…
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What is the most common type of attack on the street and how do you defend against it? Patrick, Evan and Conrad (who jumps on a couple minutes in) dive into the topic along with some pre-attack indicators and why this is the most common attack. The episode ends with a quick review of Dragonfest 2024 held by the Martial Arts History Museum. Train wi…
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OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…
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Send Us A Message! Let us know what you think. THIS WEEK IN REVIEW TOPICS: Winter blues over? First-home buyers lead market resurgence Half of household income going to the mortgage OCR drops, but may not impact housing too much Banks slash mortgage rates as further OCR cuts signalled RBNZ says rate cuts should act faster this time Support the Show…
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The New England Spartan Super and Sprint weekend came back to Barre, MA and it felt good to be back! Most are pretty familiar with the ~10K Super and the ~5K Sprint so those don't need too much description. In addition to taking on both of these events though, we also completed the Teddy Bear Crawl which is a 7am wave where adults crawl the kids co…
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Expect more roadside breath testing than ever before, with the Government laying out its plan to bring down the road toll. New Zealand’s new Chief Human Rights Commissioner defends his appointment, after concerns about his views on the Israel-Gaza conflict and transgender people. And we have expert tips for how young kids can safely enjoy screen ti…
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There are few who embody resilience quite like Jess Quinn. Having suffered cancer and an amputation as a child, Jess has faced challenges most of us could never imagine. Now, just over two decades later, she can list model, writer, dancer and social advocate on her CV as she uses her channels to inspire hundreds of thousands online. Join us as we e…
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In this episode, we discuss the areas in NZ with the highest chance of buying a house for $500k or less. This includes which areas have houses for less than $500k and what sort of house you can buy. And don't miss our upcoming webinar '⁠⁠⁠⁠⁠⁠⁠5 houses in 5 years: How many houses can I actually buy before I retire?⁠⁠⁠⁠⁠⁠⁠', on tomorrow night, Tues 2…
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Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…
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In this episode, we are joined by Leighton Roberts from Sharesies to discuss how he started investing. He takes us through how he started investing in cows with a group of friends in Hawera. Then he moved on to buying property before starting Sharesies. For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for th…
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Kara started several seconds after the fastest women in the Tri State Spartan race last Saturday, yet she finished with the 3rd fastest time. We got on the line with her to find out what was behind this race strategy and found out so much more. Come along for one of the more interesting folks we've met recently, as we learn how her search for the b…
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