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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about spartan racing an OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about spartan an ocrs on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Self-protection company Tiga Tactics co-founders Dr. Conrad Bui and Patrick Vuong are joined by Special Forces veteran Evan ”Ultra-OCR Man” Perperis to deep dive into the world of self-defense. The three talk about the mindset, skillset, and toolset needed to protect civilians using lessons learned from analyzing real world closed circuit TV footage. This is done through the lifetime of experience of the three co-hosts.
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OFX Podcast

Dave Claxton, Bethany McChesney

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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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The Endurance Athlete Podcast

Greg Hawkins, Daniel Shamburg, Andrew Glaze

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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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Burpee Nation

Adam & Lindsey

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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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This is it, my lockdown 40th Birthday 2020 has come and gone! It's time to find out the truth, do we hit 40 and it's time to hang up the trainers with the physical decline of age or can we stay motivated and work through this degeneration of our mind & body, are we too late in the day to start new ventures, can we still take things to the next level? Join me while I find out from those killing it in their field!
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The CyberPHIx: Meditology Services Podcast

Britton Burton | Sr Director of Product Strategy

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The CyberPHIx is a regular audio podcast series that reports and presents expert viewpoints on data security strategy for organizations handling patient health or personal information in the delivery of health-related services. These timely programs cover trends and data security management issues such as cybersecurity risk management, HIPAA and OCR compliance strategy and vendor risk management. Meditology Services, the healthcare industry's leading security and compliance firm, moderates t ...
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Welcome to the BROCR Supercast. On the BROCR Supercast we discuss the current world of OCR (Obstacle Course Racing), the people in it, and hot topics of the week. The BROCR Supercast is a no frills dive into the mud for the die hard athletes that are the OCR community. Do you have a question? We will try and find an answer! Want someone specific on the podcast? Shoot us an email! We love the sport and hope you do as well! Big love to the #BROCRnation and the Family, we love you guys.
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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🚀 Get weekly life-changing advice from inspirational people, such as renowned adventurers, entrepreneurs and athletes. Through entertaining conversations, learn practical self improvement tips that will empower you and optimize your personal growth ! 🔴 Subscribe now and achieve greatness ! Join me, Sensei Pascal, as I chat with Everest climbers, UFC champions, accomplished Spartan Race competitors and other successful personalities, seeking to inspire your growth mindset. The Sensei Says Pod ...
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RevisionPod - English revision made easy.Follow us on Twitter @GRevisionpodEvery week, Mr Forster and Mr Gallie bring you a dose of high energy revision to help you achieve the best possible marks in your English GCSE's. Each episode will look at a different question from your set texts and explore how we would analyse the language and contextual factors and how you can then use this knowledge to boost your essay writing. Click on the bio of each episode to download your GCSE RevisionPod han ...
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Join hosts Max Bell and Stephen Steddy as they explore the realms of obstacle sports - including OCR, mud running, adventure racing, hybrid racing, ninja, and more - in New Zealand and abroad. Disclaimer: The hosts are members of the New Zealand Obstacle Sports Association (NZOSA). However the views expressed by the hosts are their own and do not necessarily represent the views of the NZOSA.
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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Keeping up to date with the news just became a little easier. Available every weekday at 5am, tune in as Chelsea Daniels chats with the journalists and newsmakers, going behind the headlines to break down what you need to know on the biggest stories of the day.
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Hosted by journalist Bernard Hickey, When the Facts Change is your essential weekly guide to the intersection of economics, business and politics in Aotearoa New Zealand. Presented by The Spinoff together with Kiwibank. Visit kiwibank.co.nz to find out how Kiwibank are making Kiwi better off
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Listen to the first ever episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here For the first episode, Jamie is joined by two UK elite adaptive racers - Harry Hendriks (Click Here to Follow) and Chris Harriss (Click Here to follow) If you have any questions about the show or are interested in…
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Gwendolyn "Wendy" Bounds is a force of nature. Pure and simple. But nobody knew that, at least from an athletic perspective, until very recently. Including Wendy. In her fantastic book "Not Too Late," Wendy details her transformation from non-athlete to one of the top 50-54 year old obstacle course racers in the country. I finished Wendy's book in …
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Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR. This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X. Evan and Kevin talk about his background, traini…
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Economists' Official Cash Rate expectations have proven correct. It's staying at 5.5% for the eight consecutive time. But the Reserve Bank's tone has softened, and they’re hinting that inflation will return to its 1-3% target by the year's end. ANZ Chief Economist Sharon Zollner told Ryan Bridge that the Reserve Bank was pretty careful to leave all…
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The Reserve Bank has delivered their last judgement on the Official Cash Rate – and surprise surprise, there’s been no change. The Reserve Bank still says it won’t be cutting rates anytime soon, but economists believe that such a cut will need to come later this year. It comes as the economic outlook for New Zealand continues to look bleak, with mo…
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In a special episode of OCR Talk, Jason in joined by Francesca Chiorando to discuss the technical side of the Spartan Ultra World Championships Live Coverage. Before they get to the technical side of things, Jason dives deep into Francesca's background in television and OCR media. Watch the Spartan Ultra World Championships here: https://www.youtub…
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In this episode, the RB squad covers the recent Spartan Ultra World Championships in Morzine, France, and the allure of ultra racing. Then, they rank the current top ten athletes in OCR. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Spartan Ultra WC Recap 06:41 Spartan Ultra World Champs Results 08:55 Fantasy Results 16:20 The…
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Kia Ora Aotearoa! Welcome to The Working Group, New Zealand's top political podcast not funded by NZ on Air. I'm your host, Martyn Bradbury, editor of The Daily Blog, and Joining me tonight: Damien Grant - libertarian liquidator and Cthulhu of Capitalism. Matthew Tukaki - Media Tycoon, Businessman, UN chairperson and New Zealand Māori Council sledg…
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Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to sh…
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Send Us A Message! Let us know what you think. THIS WEEK IN REVIEW TOPICS: Topic #1: NZ Herald 4th of July -Government to ‘flood’ cities with more housing by liberalising planning rules Topic #2: Oneroof 2nd of July - Banks pick date of first interest rate cut - will mortgage pain ease this year? Topic #3: NZ Herald 2nd of July - New building conse…
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Why are we still here?? Mike Stefano from Obstacle Running Adventures and Matt B. Davis discuss the many ups and downs they've witnessed (and endured) in ten plus years of OCR. Has it all been worth it? Will they continue to go on? Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Support Us On Patreon for LOTS MORE behin…
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A few weeks ago Italy hosted the OCR European Championships! While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, the effort is worth it due to the abundance of talent that they have overseas! This time we had the privilege to speak to Dutch athlete Stijn Lagrand! He …
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EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities" This episode is sponsored by Schizz Gra…
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Rate cuts could arrive early as next month, banks are predicting. Inflation fell to a 3-year low yesterday, reaching 3.3% in the June Quarter. Although that falls outside of the Reserve Bank’s target band of 1-3%, banks have reacted positively to the move. ANZ have cut their three year home loans rates to 6.35% and the two year rates to 6.49%. ASB …
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Auckland Airport is being urged to be responsible with its charging of airlines. A Commerce Commission draft investigation has found the airport's planned expansion is justified, and some price increases are necessary to fund the investment. However, it found the organisation's targeted returns from airlines is around $200 million over what's reaso…
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A US poll finds the attempted assassination of Donald Trump has had little impact on voting intention. A Reuters poll by Ipsos shows of around 1200 voters, 43% are in favour of the Republicans and 41% intend to support the Democrats. Of all voters, 80% agreed the country was spiralling out of control. US correspondent Mitch McCann told Ryan Bridge …
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The confirmation Tiwai Point is going to reduce its electricity usage next month isn't proving to be great news for everyone. The aluminium smelter's usage agreements means Meridian Energy can request it scale back production to meet electricity demands. But Energy Resources Aotearoa Chief Executive John Carnegie told Ryan Bridge production shouldn…
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Have you seen the story floating around about the U.S. Secret Service? After the assassination attempt on Trump, the internet's been going nuts. Not just because, how did this happen? What a monumental cock-up. Who's responsible? But also because a number of the agents trying to protect the president were women. According to Time magazine, based on…
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On the Early Edition with Ryan Bridge Full Show Podcast for Thursday 18th of July, inflation data is out, and it's much better than expected - banks are now predicting rates cuts as early as August. Ryan speaks to ASB Senior Economist Mark Smith. Tiwai aluminium smelter has been asked to reduce their electricity output to help with hydro levels - d…
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An investigation into the supermarket majors is underway as a merger of hundreds of stores around New Zealand fails to satisfy our competition watchdog. Ahead of its final decision later this year, the Commerce Commission said that a merger of Foodstuffs North Island and Foodstuffs South Island would effect “significant structural change” in the se…
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Dozens of Indian farmers have been freed from “slave-like” working conditions in Northern Italy. The 33 workers were lured to the country with the promise of jobs and a better future. Allegedly, they were forced to work more than ten hours a day, seven days a week, their tiny wage used to pay off debts to the alleged gangmasters. Europe Corresponde…
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Latest data due out this morning is expected to show inflation is slowing down faster than expected but will it be enough to bring down interest rates? ANZ's Henry Russell and Infometrics' Brad Olsen expect a headline rate of 3.3%, but driven by offshore factors. Russell says a lot of the decline in inflation is being driven by things like food pri…
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There’s confidence Māori health outcomes won't be impacted by Pharmac focussing on health determinants rather than ethnicity. In a letter of expectations to Pharmac Board Chair Paula Bennett, David Seymour says he doesn't think its commitment to embedding the Treaty of Waitangi is appropriate, and it’s no longer expected. Seymour says the drug-buyi…
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The rolling out of more speed camera signs has support from the AA. Transport Minister Simeon Brown has announced more than 100 signs will go up across the country, giving people the opportunity to check their speed and avoid tragic consequences. AA Road Safety Spokesperson Dylan Thomsen told Ryan Bridge it's a positive move. He says they expect to…
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On the Early Edition with Ryan Bridge Full Show Podcast for Wednesday 17th of July, the Consumer Price Index is out - most banks are predicting a drop, but what does it mean for you? Ryan finds out. New expectations for our drug buying agency Pharmac, what do patient advocates think of David Seymour's letter? Speed camera warning signs are being pu…
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I'm not a huge fan of former PMs sticking their oar into the water of current political debates. Not only are their thoughts rooted in briefings given by officials long ago, but when attacking a sitting Prime Minister, they tend to sound a bit whingy and out-of-touch. This is the case of Helen Clark and Don Brash, who've issued a statement condemni…
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In this episode, the RB squad previews the upcoming events for Spartan Race Utah and DEKAFIT Ultra in Fort Wayne, IN. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:19 Spartan Utah USNS Preview 10:38 Men's Top Contenders 22:18 Women's Top Contenders 29:20 Hoka Tecton X 3 - Quick Look!! 32:27 First Ever Deka Ultra 36:25…
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An inquiry into New Zealand’s banking competition, or lack thereof, is currently underway. Finance Minister Nicola Willis announced it in June, putting particular emphasis on rural banking and lending. A ComCom market study has already, unsurprisingly, found a lack of competition among our largest financial institutions – with a full report due nex…
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Kia Ora Aotearoa! Welcome to The Working Group, New Zealand's top political podcast not funded by NZ on Air. I'm your host, Martyn Bradbury, editor of The Daily Blog. Joining me tonight: Damien Grant - libertarian liquidator and Cthulhu of Capitalism. Arena Williams - MP for the mighty Manurewa Simon Wilson - NZ Herald columnist Tonight's issues: T…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Australia’s Opposition leader is edging ahead in the polls amid growing economic concerns. A national Resolve poll saw Peter Dutton eclipse Anthony Albanese as preferred Prime Minister for the first time, backed by 36% of voters compared to Albanese’s 35%. Australia Correspondent Donna Demaio told Ryan Bridge support for the Coalition lifted from 3…
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There's a belief the Government's new service for young job seekers is a nudge in the right direction. Social Development Minister Louise Upston's announced a new phone case management service for people on the Jobseeker Benefit, due to expand to 4000 people. 18-24-year-olds will receive monthly calls, with benefit sanctions if the person misses th…
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The Republican National Convention is beginning in the United States after the attempted assassination of presidential candidate Donald Trump. Trump's expected to pick his running mate today. Meanwhile, a Florida judge has dismissed the criminal case accusing the former president of illegally keeping classified documents after leaving office. FSN c…
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The Police Minister is defending the Government's pay increase for police, despite concerns of a mass exodus. An independent arbitrator has ruled in favour of the Government's offer which includes a $1500 lump payment, an at least $5000 backdated wage increase, and increased overtime pay from July next year. However, many cops are unhappy. Mark Mit…
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On the Early Edition with Ryan Bridge Full Show Podcast for Tuesday 16th of July, Donald Trump has had his classified documents case dismissed by a judge, we cross live to the US. The Government wins the long running Police pay dispute - Ryan asks Police Minister Mark Mitchell if he's expecting more police to move to Australia as a result. Young pe…
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We've just adopted a hope, wait, and see approach to policing in this country. This at a time when crime is out of control, people don't feel safe in their own homes and on city streets. 150-thousand retail crimes were reported last year. Despite their best efforts, our cops are struggling to keep up and they've just been delivered a slap in the fa…
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US politics is in a freefall, after the attempted assassination of former President Donald Trump. The shooting killed a spectator and injured two others – while the Secret Service fatally shot the gunman, a 20-year-old man from Pennsylvania, where the rally was being held. The shocking incident comes at a time when the United States is already pola…
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Send Us A Message! Let us know what you think. THIS WEEK IN REVIEW TOPICS: Topic #1: The Mortgage Mag 10th of July Expectation of Nov rate cuts prompts record short rate borrowing Topic #2: Stuff 10th of July - Housing changes will make it ‘harder for disabled people to live’, advocate says Topic #3: Interest.co.nz 9th of July - QV says house hunte…
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
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In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrt…
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We had the winner of Spartan Ultra World Championships on the show, Luca Pescollderungg! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is n…
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On the Early Edition with Ryan Bridge Full Show Podcast for Monday the 15th of July, Donald Trump is shot in an assassination attempt - Ryan speaks with a presidential historian. An increase in Kainga Ora evictions, but is community-run housing the way forward? The All Blacks narrowly won against England over the weekend. We cross to Auckland where…
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Barring any other major, ugly affronts to democracy this U.S. election season, the image of a bloodied former president surrounded by Secret Service agents gripping his fist and pumping it into the air after narrowly avoiding an assassination attempt will be one of the most enduring and iconic. He's reported to be saying fight, fight. fight, with a…
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There's growing debate about what the alleged assassination attempt on Donald Trump will do to a politically turbulent America. Trump was hit in the ear by a bullet after a shooter opened fire at a Republican rally in Pennsylvania. Presidential historian Allan Lichtman says the political violence may well have a silver lining, as it did after the s…
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The newly-established UK Government is set to unveil at least 35 new bills as part of the first King's speech of its tenure. The raft of bills will likely include promises impacting housing, transport, jobs and clean energy - in line with Keir Starmer's mission for Britain. UK correspondent Gavin Grey says it's likely more will be revealed during W…
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The All Blacks managed to hold on to their record at Eden Park, largely thanks to Beauden Barrett's performance. The veteran fullback's 125th test match offered a game-changing 29 minutes of tactical kicking as well as setting up the go-ahead try by Mark Tele'a - leading to a 24-17 win over England. ZB sports reporter Andrew Alderson explains furth…
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The Government's stronger approach towards unruly Kainga Ora tenants has resulted in more being evicted. Housing Minister Chris Bishop ordered the public housing agency to end the Sustaining Tenancies Framework in March this year, and strengthen management of disruptive tenants. Since then, 14 tenancies have been terminated, compared to only 8 last…
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More and more Kiwis are heading overseas to see if the grass is really greener on the other side. Most of us are heading to Australia, with latest figures showing 27,000 moved last year, but thousands are still flocking to the United Kingdom for their OE. People are gambling on getting better pay and conditions overseas, and escaping New Zealand’s …
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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