show episodes
 
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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The Career on Course Podcast has one primary goal in mind: ensuring, perhaps for the first time in any format or venue, that aspiring professionals can have intimate and unprecedented access to someone who has "gone before them" to prevent time and financial investments in what may be the wrong career for them. Career on Course is the ultimate "bring your parent to school" experience so listeners can become more strategic and intentional about one of the most important and impactful decision ...
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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Meet Joshua Reed. His unstoppable energy, deep passion for helping as many individuals reach their fitness goals and his client-centered teaching style have made him a successful personal trainer both in person and online. His style of training and approach stems from over ten years of experience as a personal trainer and nutrition coach. His experience has led him into an interest in running mechanics and injury prevention amongst the running community. He has competed in races such as the ...
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
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Discover the fast, easy and efficient way to both fire up your life AND grow your business online with Bestselling Author, Online Course Creator and Inc. Magazine Contributor John Nemo! Featuring practical advice, actionable insights, simple tools, A-List interviews and inspiration that grows your business and dials you into the life and legacy you want to create! Created especially for Business Coaches, Consultants, Trainers, Speakers, Authors, Small Business Owners, Entrepreneurs and other ...
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VA Mastery School, is the ultimate training program for anyone who wants to start a career as a virtual assistant, improve their skills, and achieve success. With our comprehensive course, you'll gain the confidence and knowledge to build a thriving career as a virtual assistant. You'll learn the essential skills and strategies needed to succeed in this fast-growing industry, including time management, communication, project management, and more. Our course is designed to help you take your ...
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The Progress Theory

The Progress Theory

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Welcome to The Progress Theory. Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance. We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing. We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their eve ...
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show series
 
It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys! Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…
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In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group Coaching Early Access https://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrai…
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In this episode of the D2D Experts Podcast, host JP Arlie sits down with Michael Dnik, a top-performing sales expert in the pest control industry who achieved Golden Door status by selling $650,000 worth of services. Michael shares his journey from college football to mastering pest control sales, revealing the strategies behind his impressive sale…
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Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you’ll end up w…
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The Finale of the the RockDawg Takeover is here and he is going out with a Bang. He has the 2023 Deka World Champion on. Beat that James and Lauren, illustrious guests is all he knows. Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_…
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Joel Warsh, MD, is a Board-Certified Pediatrician in Los Angeles, California, specializing in Parenting, Wellness, and Integrative Medicine. He grew up in Toronto, Canada, and completed degrees in Kinesiology, Psychology, Epidemiology, and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Ped…
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In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team. Apply for Colorado Hybrid Camp https://reinfo…
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In this episode of the D2D Experts Podcast, host JP sits down with Shaun Swarner, a global empowerment leader, author of "Being Unstoppable," and the only person to climb the highest mountain on every continent, ski to both the North and South Poles, and complete the Hawaii Ironman Triathlon—all after surviving two terminal cancers and losing a lun…
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It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest Support the Show. Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creato…
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Today’s episode is an “interview” with Jessica! We’re chatting all about Gestalt Language Processing, using AAC in occupational therapy sessions, collaborating with speech therapists, transitions with non-speaking / pre-verbal clients, and more! Although Jessica is not an expert in language and communication, she works closely with an SLP who has e…
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Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19…
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In this episode of the DDD Podcast, host Sam Taggart sits down with Katie Richardson, a successful entrepreneur and executive coach who has built a multi-million dollar international company. Katie shares her journey from struggling in the early stages of her business to achieving massive success, with her products featured in over 2,000 stores acr…
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On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we’ve had the pleasure of coaching her since 2019. Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of …
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Join us in this inspiring podcast episode as we delve into the extraordinary journey of Dean Stott, a former British Special Forces operative turned world record holder and motivational speaker. With 16 years of elite service, Dean's experience spans from private sector security to philanthropy and record-breaking feats, offering valuable learnings…
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In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chas…
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Have you ever wondered why we always recommend obstacle courses for kids during therapy and at home? It’s because they have so many benefits! Today’s episode is all about WHY obstacle courses are so beneficial and how to set up obstacle courses for all children! We talk about our favorite equipment pieces to use, how to identify the number of steps…
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In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the r…
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In this episode of the D2D Experts Podcast, host JP sits down with Will Mcginnis, Director of Sales at Full Throttle AI, to discuss innovative marketing strategies that can revolutionize your direct sales approach. Learn how Full Throttle AI's unique marketing tech platform helps identify and target potential customers without relying on outdated m…
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In this week's episode of "Running with James," we delve into the incredible power of the mind and how positive thinking can transform your life. Join James and Lauren as theyexplores strategies to change your mindset, overcome negative thoughts, and harness the full potential of a positive outlook. Whether you're seeking personal growth, better pe…
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In this episode, we are answering your questions. We talk about strategies for helping an 8 year old with toileting skills, toddler sleep challenges, games that help with teaching the Zones of Regulation, how to help a 4 year old wake up easier, tips for parents who are ‘touched out’ with their sensory seeking child, and ideas for a toddler who see…
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This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https…
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Join us for an inspiring episode of the D2D Podcast as we dive deep with Garrett Cotton, a top-performing sales expert from Denver, Colorado, and a recent Golden Door Award winner. In this episode, Garrett shares his incredible journey from bartending at Chili’s to achieving sales excellence in just over a year. Thank you for listening! Follow us o…
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With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the fut…
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In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental health, social activities, and physical health, and talks about the significance of events like the HYROX Her…
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Alex Doman is an entrepreneur, bestselling author, psychoacoustic music producer, and TEDx speaker with more than thirty years of experience in neurotechnology. His mission is to help others achieve their optimal potential and become the best version of themselves. The third generation in a family of pioneers dedicated to improving people's brain p…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Joe De Sena is the President of Spartan. Joe joins Will Hicks to talk about Spartan School through 2Hr Learning. While they were talking, OCR in the Olympics came up, and they wrapped up with…
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Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow over Kipchoge f…
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In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial h…
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In this episode of Career on Course, host Scott Miller interviews Corrina Carter, founder and owner of CMS Mortgage, about her career journey to becoming a successful mortgage broker and what the day-to-day life of a mortgage broker entails. Listeners can expect to learn about the skills, behaviors and paths that lead to success in the mortgage bro…
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We received a question from an OT practitioner working in the schools: What are some simple proprioceptive activities that I can do with my students that don’t require a lot of space or equipment? Tune in for a discussion all about proprioception and get some new ideas for using heavy work and deep pressure in the school setting. Make sure to check…
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In this episode of Career on Course, host Scott Miller interviews Nick Carrier about his journey from finance to fitness training, as well as discussing the challenges, successes, and strategies for building a successful career in the fitness industry. You'll discover the ups and downs of transitioning careers, the importance of intentional choices…
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In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run splits. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Run…
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Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and techniques to help you unlock your full speed potential. From form adjustments to interval training strate…
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Meet Bailey Stanley, a young sales superstar who transformed his approach to achieve a staggering $650,000 in revenue from pest control sales. Fresh off an incredible summer, Bailey shares his journey from Idaho construction to pest control phenom, revealing the mindset, strategies, and daily practices that led him to be a Golden Door winner. Disco…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- This past weekend there was controversy at the finish line of DEKA Norcal. The Director of DEKA, Yancy Culp joins us to talk about the finish line and the resulting updates to the DEKA Rule B…
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In this episode of Career on Course, host Scott Miller interviews Anita Grantham, Head of HR at BambooHR, about her career journey and insights on being a successful HR leader. They discuss the changing nature of HR, key skills needed, and advice for aspiring HR professionals. Join us as Anita Grantham shares her unconventional career path to becom…
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City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic tr…
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In this episode of Career on Course, host Scott Jeffrey Miller shares why perseverance and hard work will ALWAYS set you apart in the professional world. You'll also hear valuable tips on intentionally advancing your career with focus and inspiration. Best Moments: (01:02) The 5th main reason WHY people get HIRED is because they demonstrate GRIT, d…
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Jewelisa Blanks, a respected public speaker and seasoned educator, has devoted her professional life to empowering teachers and students. A proud graduate of The Ohio State University, Jewelisa spent over seven years serving in the public education sector, fostering a deep understanding of the field over her ten years of educational experience. Lev…
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In this episode of Career on Course, host Scott Jeffrey Miller continues to share another reason WHY people get HIRED so that you can position yourself to land that DREAM job! This time, it's all about the gaps in your resume. You'll also learn how to address past job terminations in interviews and the importance of embracing life's challenges on y…
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In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/…
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