Best Online Backups Podcasts (2024)

1
Data Backups, News and Views 19:05

14d ago19:05

19:05

Learn the importance of a valid data backup. Is your data really backed up??By Lee Frazier

1
Prosecuting Darkness - Jeanine Sorrentino & Lisa Andrus 1:25:35

9h ago1:25:35

1:25:35

Prosecuting Darkness - Jeanine Sorrentino & Lisa Andrus Join us for a compelling episode featuring Jeanine Sorrentino and Lisa Andrus, seasoned prosecutors from the Maricopa County Attorney's Office. Delve into their journeys of prosecuting sex crimes, particularly those against children, and learn about the mental toll of their work. Discover the …

1
What About the Victims? - Jim Cole 1:18:14

14d ago1:18:14

1:18:14

What About the Victims? - Jim Cole A Journey of Dedication and Innovation In this powerful episode of 'Harmless, The Podcast,' host Eric Oldenburg engages in an illuminating discussion with Jim Cole, a key figure in child exploitation investigations. They explore Jim's groundbreaking approach of shifting investigations from focusing on offenders to…

1
#59 - The 10 Best & Worst Exercises To Build Muscle 43:12

21d ago43:12

43:12

The 10 best and worst exercises for building muscle and WHY. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans…

1
Send Backup! - Dr. Paul Conway 1:13:23

1M ago1:13:23

1:13:23

Send Backup with Dr. Paul Conway: In this eye-opening episode of 'Harmless the Podcast,' host Eric Oldenburg speaks with Dr. Paul Conway, an associate professor of psychology at the University of Southampton. They delve into Dr. Conway's groundbreaking study on the mental health impacts, particularly moral injury, experienced by UK police officers …

1
#58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila 51:26

2M ago51:26

51:26

Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it. Loren's insta: https://www.instagram.com/lorenkitto/?hl=en Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivatio…

1
A Global Mission - John Rouse 1:30:52

2M ago1:30:52

1:30:52

A Global Mission - Jon Rouse In this episode, Eric sits down with Jon Rouse a distinguished figure in child exploitation investigations, who recounts his 39-year career beginning with the Queensland Police in 1984. Influenced by his family's military background, Jon discusses his early law enforcement assignments, a critical encounter with violence…

1
In IOT, the 'S' stands for Security 15:26

2M ago15:26

15:26

By Lee Frazier

1
Phishing, Passwords, and Patches 18:53

2M ago18:53

18:53

By Lee Frazier

1
Absolutely Necessary Antivirus 24:30

2M ago24:30

24:30

By Lee Frazier

1
The Very Valuable VPN 7:59

2M ago7:59

7:59

By Lee Frazier

1
How to Choose a Good Computer 12:33

2M ago12:33

12:33

By Lee Frazier

1
Healing and Hope - David's Journey 1:40:34

2M ago1:40:34

1:40:34

Healing and Hope - David's Journey Through Trauma and Recovery In this compelling episode of 'Harmless the Podcast,' host Eric Oldenburg interviews David four years after his initial interview and delves into David's powerful story of overcoming trauma during his career with the Phoenix Police Department. David candidly shares the emotional and psy…

1
What is a Network? Why should I care? 23:47

3M ago23:47

23:47

By Lee Frazier

1
Employee Termination 13:29

3M ago13:29

13:29

By Lee Frazier

1
Casual Urgency - David Frattare 1:04:52

3M ago1:04:52

1:04:52

Casual Urgency - David Frattare : ICAC Leadership on Mental Wellness in Law Enforcement In this episode, Eric Oldenburg interviews a law enforcement veteran and current ICAC (Internet Crimes Against Children) Commander. David recounts his journey into law enforcement, which began with an internship at the Pennsylvania Attorney General's Office. He …

1
#57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health 1:12:49

3M ago1:12:49

1:12:49

Pro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man! Follow Jono on instagram: @jonokitto Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehos…

1
A Helping Heart - Jay Houston 1:22:51

3M ago1:22:51

1:22:51

A Helping Heart: Inside the Heart of ICAC Investigators with Jay Houston In this compelling episode of 'Harmless', host Eric Oldenburg engages in a heartfelt conversation with Jay Houston, the director of training for the Child Rescue Coalition and a retired ICAC commander from Mississippi. They delve into the unspoken mental health challenges face…

1
Unseen Wounds - Dr. Kathy Coffman 44:57

4M ago44:57

44:57

Unseen Wounds: The Emotional Toll of Child Abuse Work This episode of 'Harmless' features a deep dive into the emotional and psychological toll experienced by professionals who work in child abuse prevention and treatment. The host, Eric Oldenburg, interviews Dr. Kathy Coffman, a forensic pediatrician with over 30 years of experience in examining a…

1
#56 - These Things Are Wreaking Havoc On Our Hormones With Renee Lynch 1:04:46

4M ago1:04:46

1:04:46

Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day. Renee's instagram: https://www.instagram.com/reneelynch_naturopath/ U…

1
Navigating the Digital Marketplace: A Guide to Buying a Secure Computer Online 27:13

4M ago27:13

27:13

Join Lee on an enlightening journey through the virtual aisles of online computer shopping as he unveils the secrets to securing the perfect device. Whether you're a tech novice or a seasoned enthusiast, this episode is your definitive guide to making informed decisions and avoiding potential pitfalls when purchasing a computer online. Discover the…

1
Site Surveys and Security Items You Need 30:16

4M ago30:16

30:16

Join us for an eye-opening episode as we delve into the critical world of cybersecurity, uncovering the essential tools every individual and organization should have at their fingertips. From password managers to multi-factor authentication, we break down the must-have security items that are paramount in today's digital landscape. But that's not a…

1
Hidden Battles - Phillis Walker 1:07:35

4M ago1:07:35

1:07:35

🎙 Now Available - ONLY - on Harmless the Podcast: Hidden Battles: Navigating the Depths of Child Exploitation Investigations Long time friends, Eric Oldenburg and retired Detective Phillis Walker discuss the intense and often unseen struggles faced by law enforcement officers working in the alleyways of digital child exploitation and abuse investig…

1
A Walk Through Hell - Kevin Laws 1:07:43

5M ago1:07:43

1:07:43

In this episode of 'Harmless,' host Eric Oldenburg interviews Kevin Laws, a retired Homeland Security Investigations special agent and author of 'Hunter of the Damned: A Walk Through Hell.' Kevin shares his harrowing experiences working undercover in child exploitation investigations and the emotional toll it took on him, including wrestling with s…

1
Echoes of Empathy - Josh Findley 54:20

5M ago54:20

54:20

In an emotionally profound and extensive discussion, Eric Oldenburg explores the career and experiences of Josh Findley, a retired HSI Special Agent and pioneering figure in Victim Identification efforts within the ICAC community. From his small-town roots in rural Oregon, to his impactful career in the military police and subsequent roles in vario…

1
Meet the Team and Device Reviews 26:51

5M ago26:51

26:51

In this episode, we meet the ChiroSafe Team! We also discuss device review and current news.By Lee Frazier

1
Q&A 18:16

5M ago18:16

18:16

We answer all questions! In this episode, Lee answers questions that listeners have been sending in. We also compare three different operating systems: Windows, Apple, and Linux.By Lee Frazier

1
Episode 5 - IOT "the S stands for Security" 15:26

5M ago15:26

15:26

CyberSafe News and Views brings you the weekly news in cybersecurity. This week we are talking about IOT, the internet of things, including the risks they pose and how to secure your digital environment.By Lee Frazier

1
A Culture of Care - Debbie Garner 1:00:55

6M ago1:00:55

1:00:55

In this episode, your host, Eric Oldenburg, has a very frank and thought provoking conversation with Debbie Garner, a retired ICAC Commander from the Georgia Bureau of Investigations. She served for 8 years, from 2013 until her retirement in 2021. Debbie discusses the importance of mental wellness in law enforcement. Debbie, shares her experience i…

1
Episode 4 - Phishing, Passwords, and Patches 18:53

6M ago18:53

18:53

In this insightful episode, we discussed the breaking and evolving news in cybersecurity this week. A massive phishing attack in Iowa and a development in the story of the Change Healthcare ransomware attack are among the stories discussed this week. We also delved into the multifaceted realm of authentication and the layers of security crucial for…

1
CyberSafe News & Views - Episode 3 24:30

6M ago24:30

24:30

Episode 3 Summary: "Why do I need Antivirus and all that other stuff on my computer?" In this week's episode of CyberSafe News and Views, host Lee explores the crucial topic of cybersecurity measures, focusing on the necessity of antivirus, antimalware, and other protective software for computer systems. The episode delves into the recent events in…

1
Justice Under Question (Part 2) - The Honorable Brad Astrowsky 43:32

6M ago43:32

43:32

In Part 2 of this compelling and candid interview with a sitting Arizona State Superior Court Judge Brad Astrowsky, host Eric Oldenburg and Judge Astrowsky passionately discuss the traumatic impact of dealing with cases related to the sexual exploitation of minors in the legal domain, specifically on investigators, prosecutors, judges, defense atto…

1
CyberSafe News & Views - Episode 2 7:59

6M ago7:59

7:59

By Lee Frazier

1
CyberSafe News & Views - Episode 1 12:33

7M ago12:33

12:33

By Lee Frazier

1
Justice Under Question (Part 1) - The Honorable Brad Astrowsky 1:04:48

7M ago1:04:48

1:04:48

In this insightful interview, the host talks with his longtime friend Brad Astrowsky - a former prosecutor turned judge. Brad shares his journey from law school to specializing in sex crimes prosecution, notably the sexual exploitation of minors. He discusses various memorable cases, highlighting the complexities, challenges, and ethical considerat…

1
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma 1:00:02

7M ago1:00:02

1:00:02

What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough. Her website is here: https://www.doctorsuevarma.com/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in yo…

1
Definitions and Explanations 11:47

7M ago11:47

11:47

Harmless the Podcast: Understanding Important Terminologies In this episode, Eric Oldenburg explains important terminologies and definitions that listeners may come across throughout the podcast. He elaborates on the function and structure of the Internet Crimes Against Children Task Force (ICAC), the difference between investigations and computer …

1
Decoding Distress - Jim Cole 47:13

7M ago47:13

47:13

Eric Oldenburg and Jim Cole discuss Jim's experience working in Child Exploitation Investigations.. They discuss the mental and emotional toll the work takes on investigators, highlighting the vivid and harsh images and experiences they face. The conversation further delves into the ways investigators cope with the trauma, discussing the implementa…

1
A Really Good Blip - Beth Medina 42:53

8M ago42:53

42:53

In this episode, host Eric Oldenburg interviews Beth Medina, the leader of The Innocent Justice Foundation(TIJF). TIJF was established to support the work of Internet crimes against children task force teams across the country. Initially, their work focused on providing equipment and resources for investigations. Over time, however, they realized t…

1
David’s Story (Part 3) - The HOPE 33:48

8M ago33:48

33:48

Part 3, The Hope is the final part of this conversation that is focused on discussing the psychological impacts of dealing with highly traumatic and stressful situations specifically in policing child crimes investigations, with a focus placed on exploring, sharing, and understanding experiences with PTSD. Eric and David discuss changes that could …

1
David’s Story (Part 2) - The TOLL 32:10

8M ago32:10

32:10

In Part two of this conversation, The Toll, Eric and David, discuss the mental and emotional toll of their work as investigators in cases involving child exploitation material. They talk about the impact it has had on their personal lives, the strain it put on their relationships, the lack of support from their employers, and the need for greater m…

1
David’s Story (Part 1) - The TRUTH 32:53

8M ago32:53

32:53

In part one of this conversation, , The Truth, Eric and David discuss the challenging and traumatic experiences they faced while working in Internet Crimes Against Children (ICAC) investigations. David shares his experiences as an investigator and computer forensic examiner, while Eric asks questions and seeks to understand the impact of the job on…

1
#54 - 31 Lessons From 30 Years Of Life 1:28:41

8M ago1:28:41

1:28:41

Its my birthday! Subscribing to the channel is the only birthday present I want. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://team…

1
#53 - The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John Whyte 43:49

8M ago43:49

43:49

Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our k…

1
#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron Robinson 57:21

9M ago57:21

57:21

Ron Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and what your favourite influencers are getting wrong …

1
#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan 1:14:05

9M ago1:14:05

1:14:05

Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most recent UFC match where he lost 12kg in 11 days and …

1
Welcome: Let’s Have a Conversation... 17:06

9M ago17:06

17:06

Hosted by retired Phoenix Police detective Eric Oldenburg, this podcast tackles the hard truths about child sexual exploitation investigations. Eric walks listeners through his experiences investigating online child sexual abuse cases and highlights the intensifying threat posed by advancing technology. He emphasizes the mental and emotional toll t…

1
#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel 45:04

9M ago45:04

45:04

Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne. You can expect to learn how to workout effectively and efficiently, how to get the most out of every r…

1
#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo 1:30:54

10M ago1:30:54

1:30:54

Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from WBFF to IFBB, the role social media is having on …

1
#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A) 52:20

10M ago52:20

52:20

Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live. You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy! Listen to The Better With Brock Podcast on…

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