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The Ingredients

Open Pantry Co.

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The Ingredients From the team at Open Pantry Co., The Ingredients is a hospitality podcast that gets to the heart of what makes a venue work. Each episode breaks down one essential ingredient, from brand and fitout to team culture and menu design, through real conversations with operators, makers, and thinkers across the industry. This isn’t about trends for trend’s sake. It’s about the thinking behind the service, and how better decisions get made. If you’re building a venue, leading a team ...
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The Prep List

Open Pantry Co.

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Start your week with a sharper mindset and a better plan. Hosted by Shaun de Vries from Open Pantry Co., The Prep List is your under 10-minute Monday hit of hospitality insights, made for venue owners, operators, and team leaders who don’t have time to scroll or sit through an hour-long podcast. Each week, you’ll get: – One trend to watch – One tool to test – One real-world operator move – One smart question for your team If you run a venue, manage a crew, or just want your week to feel a li ...
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Panic! At The Pantry

Panic! At The Pantry

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A podcast all about answering the daily question: What am I going to make for dinner? Chef Daniela Kalota of Kalota Culinary and journalist Grant Hermes dive deep into the refrigerators of their guests to make gourmet meals out of what's lying around, or may have been lying around for a while. Accompanied by Daniela's 20 years of experience as a chef and culinary instructor, and Grant's passion for home cooking, they bring a special tip to each episode to help level up your cooking game and ...
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Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment? Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of ...
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Could I Get In Your Pantry?

Audioboom Studios

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The quickest way to someone's heart is through food and host Joey Camasta has the recipe! Each episode, Joey welcomes a guest who shares a hookup story and the meal that was involved. They’ll recreate the dish and the date. Let’s open the pantry and make you a snack!
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SA15 a music podcast that feeds from the larder of plenty that is the accumulated work of a single band The Hepburns. For 40 years they’ve been packing the pantry with sweet and sour pop confections that for the large part remain on the shelf, perfectly preserved, but for the most part unsampled by the population at large.The Hepburns are a Llanelli based pop band in their 40th and final year of existence. In that time they have released 15 albums, the latest being the truly majestic Empire ...
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In this final 2025 episode of Food Freedom Radio, Laura Hedlund interviews activist Robin Greenfield about his journey toward personal agency and radical sustainability. Greenfield discusses his lifestyle pledges, including living below the poverty line and foraging 100% of his food, while offering practical tips on wild fermentation, DIY green pow…
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CTL Script/ Top Stories of December 26th Publish Date: December 26th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, December 26th and Happy Birthday to Lars Ulrich I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Cherokee High School s…
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CTL Script/ Top Stories of December 19th Publish Date: December 19th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, December 19th and Happy Birthday to Al Kaline I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Sawnee EMC announces a b…
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Africola isn’t just one of Adelaide’s most influential restaurants; it’s a living, breathing example of what happens when culture, people, and product are put ahead of ego and expansion. In this episode of The Ingredients Podcast, Shaun sits down inside Africola with Duncan Welgemoed and Lauren Parsons to unpack the real story behind the venue: the…
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Host Laura Hedlund interviews Will Crombie of Organic Compound about building a resilient, community-focused food system through agroforestry and regenerative farming practices. Crombie shares his family’s journey transforming 42 acres into hazelnut and tree-range chicken production, advocating for local economic models over the industrial system. …
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CTL Script/ Top Stories of December 12th Publish Date: December 12th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, December 12th and Happy Birthday to Frank Sinatra I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Canton Lions Club do…
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This episode is a very special holiday show! Chef Daniela and Grant welcome on the show Daniela's sister, Chef Adrianna Kalota. Chef Adri and her husband are the founders of the delicious Forno pizza e panini in Michigan (link below) and needed some help putting together a meal while running the business. See, even chefs need a little help from tim…
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Summary In this episode of the Ingredients Podcast, host Shaun de Vries speaks with Alexis Besseau, executive chef of La Louisiane in Adelaide. Alexis shares his remarkable culinary journey, from his childhood in France through various international experiences to his ultimate settling in Australia. The conversation delves into the importance of me…
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Host Laura Hedlund speaks with Curt Arens, Senior Editor of Nebraska Farmer, to discuss the economic and cultural repercussions of Tyson Foods closing its beef processing plant in Lexington, Nebraska. They examine the factors driving the closure, including drought and low cattle inventory, while analyzing how this impacts a town where the cattle po…
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CTL Script/ Top Stories of December 5th Publish Date: December 5th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, December 5th and Happy Birthday to Walt Disney I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal New Jersey Mike’s Subs lo…
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Summary In this episode, Shaun reflects on the key lessons learned in the hospitality industry over the past year, emphasising the importance of clarity, the necessity of systems, strategic cutting for profitability, and evolving recruitment trends. He encourages operators to focus on building a strong foundation for 2026 by learning from past expe…
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CTL Script/ Top Stories of November 28th Publish Date: November 28th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, November 28th and Happy Birthday to Dave Righetti I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Holiday lights on di…
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Laura Hedlund speaks with Michael Wright, Executive Director of Biomimetics International, to explore the exciting concept of the “Biosverse” and its potential for creating sustainable solutions by modeling nature’s 4-billion-year history of research and development. They discuss how systems thinking, biosensing, and embracing complexity can help s…
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Summary In this episode, Shaun emphasises the importance of preparing for the upcoming year in the hospitality industry. He discusses the need for operational tidying and financial reviews before the busy January period, highlighting key areas such as rostering, supplier reviews, menu costings, and staff management. The conversation encourages oper…
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CTL Script/ Top Stories of November 21st Publish Date: November 21st   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, November 21st and Happy Birthday to Stan The Man Musial I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Greater Chur…
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Laura has a lively discussion with filmmaker Graham Meriwether about the essence of food freedom, its profound connection to human nature, and his journey from poet to documentarian focused on agricultural solutions. They delve into the unspoken debates within the food freedom movement, highlighting the power of local food systems as a path to econ…
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Summary In this episode, Shaun discusses the critical role of wellness in the hospitality industry, emphasising its impact on employee retention, service quality, and overall operational success. He presents a compelling case for why wellness should be viewed as a strategic priority rather than a luxury, highlighting measurable ROI through reduced …
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CTL Script/ Top Stories of November 14th Publish Date: November 14th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, November 14th and Happy Birthday to Alec John Such I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Canton hears from…
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Host Laura Hedlund welcomes Jorge Azevedo, CEO of Fermented Foods Holdings, to explore why humans are “more than 99% microbial” and how fermented foods support our gut health. Jorge discusses his company’s popular brands, including Bubbies, Wildbrine, and Flanagan Farm, and explains how true fermentation differs from pickling with vinegar. The conv…
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Summary In this episode of The Prep List, Shaun discusses the critical transition into summer operations for hospitality venues. He emphasises the importance of early planning, effective team communication, and operational efficiency to ensure a successful summer season. Shaun shares insights on rethinking summer operations, simplifying menus, and …
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CTL Script/ Top Stories of November 7th Publish Date: November 7th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, November 7th and Happy Birthday to Jim Kaat I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County voters app…
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Chef Daniela and Grant tackle the immaculately decorated pantry and home of a recently retired interior designer and former founder of Tutto Interiors Residential Interior Design Firm. Cheryl is about to head to Paris for a trip, but still needs to make dinner for a few more nights. She also has some health concerns that make developing this episod…
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Host Laura Hedlund welcomes Brian Ronholm, Director of Food Policy for Consumer Reports, to discuss the battle for food safety and transparency. They expose a new, misleadingly named industry group (“Americans for Ingredient Transparency”) that is actively trying to block state-level laws that ban toxic chemicals in products like baby food. Brian a…
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Summary: In this episode of The Prep List, host Shaun deVries explores a crucial yet often overlooked concept in the hospitality industry: the power of the pause. As the busiest time of the year approaches, Sean discusses how strategic breaks and smarter planning can strengthen venues, improve team morale, and enhance customer experiences. Tune in …
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CTL Script/ Top Stories of October 31st Publish Date: October 31st   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 31st and Happy Birthday to John Candy I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County food pan…
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Laura Hedlund welcomes Andrew Zimmern (four-time James Beard Award winner, TV personality, and chef) for a deeply engaging conversation on the complex intersection of food, sustainability, and non-violence. We explore Zimmern’s personal journey, the ethical dilemmas of the modern chef, and the surprising economic and moral implications of eliminati…
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Summary In this episode, Shaun shares insights on scaling a business smartly, focusing on maintaining the magic of the original venue while expanding. He discusses the importance of systems, tech, and trust, and offers practical advice for operators looking to expand without losing their brand identity. Takeaways Scaling smart means protecting your…
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CTL Script/ Top Stories of October 24th Publish Date: October 24th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 24th and Happy Birthday to Kevin Kline I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County approve…
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Laura Hedlund speaks with Allison Hohn, Executive Director at Naturally MN, about the impactful Food. Ag. Ideas conference that recently took place. Now in its eighth year, this must-attend gathering led by Naturally MN focused on the intersection of food and health, drawing attendees from Minnesota and beyond to explore how innovation is shaping t…
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Summary In this episode, Shaun discusses the critical importance of team development in the hospitality industry. He emphasises that effective training and staff retention are interconnected, and highlights the need for integrated learning systems to facilitate ongoing employee development. Shaun also encourages operators to view training as a reve…
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CTL Script/ Top Stories of October 17th Publish Date: October 17th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 17th and Happy Birthday to Alan Jackson I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Woodstock's Dupree Roa…
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Chef Daniela and Grant help a busy nurse create some culinary magic by raiding her pantry to find what she's working with after coming home from the vacation of a lifetime! Grant leaks a family cooking secret to help make the deal. PLUS: Daniela's tip of the week may just ruffle some feathers; stop washing your chicken. She breaks down why rinsing …
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Summary In this episode, Shaun discusses the importance of financial awareness in the hospitality industry, emphasising the need for regular cash flow forecasting and the use of financial management tools. He highlights the habits successful operators build around finance and encourages teams to develop a deeper understanding of their financial met…
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CTL Script/ Top Stories of October 10th Publish Date: October 10th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 10th and Happy Birthday to Van Halen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Work to start this month …
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On this episode of *Food Freedom Radio*, host Laura Hedlund talks with Eric Sannerud about GrownBy (https://grownby.com), a farmer-owned platform that connects farmers directly with eaters. They discuss how this innovative tool supports local food systems, strengthens family farms, and makes it easier for consumers to access sustainable, fresh food…
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Summary In this episode, Shaun discusses the importance of crisis readiness in the hospitality industry. He emphasises that many venues neglect crisis planning until it's too late, leading to chaos during unexpected disruptions. Shaun shares practical tools, such as checklists and templates, to help operators prepare for various crises, from staff …
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CTL Script/ Top Stories of October 3rd Publish Date: October 3rd   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 3rd and Happy Birthday to Stevie Ray Vaughn I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County scho…
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Summary This week, we’re tackling the big kahuna: finding the right people for your team. Spoiler alert: if you don't have the right crew onboard, even the best brand can sink faster than a lead balloon! We’re chatting about how recruitment in hospitality has done a complete 180 in the last couple of years. Forget relying solely on seekers and word…
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CTL Script/ Top Stories of September 26th Publish Date: September 26th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, September 26th and Happy Birthday to Tommy Lasorda I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal New round of co…
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Summary In this episode of The Prep List, Shaun discusses the importance of location intelligence in the hospitality industry. He emphasises the shift from relying solely on gut feelings to using data-driven decisions for site selection and evaluation. Shaun shares tools and strategies for conducting location audits, highlights real-world examples …
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CTL Script/ Top Stories of September 19th Publish Date: September 19th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, September 19th and Happy Birthday to Duke Snider I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Health department…
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On this episode of Food Freedom Radio, host Laura Hedlund talks with Sonja Trom Eayrs, author of Dodge County, Incorporated: Big Ag and the Undoing of Rural America, winner of the 2025 Midwest Book Award. They discuss how corporate agriculture has reshaped rural communities and what it means for the future of family farms and the environment.…
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Chef Daniela and Grant tackle the fridge of busy corporate event and wedding planner, Lauren. Lauren spends her days planning the meals of everyone else, but rarely has time to plan for herself. The solution? A quick, easy, and delicious pasta salad that's good hot or room temp. TIP OF THE SHOW: The Difference between Parmesan cheese and Parmigiano…
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Welcome to Panic! At The Pantry! Join Chef Daniela Kalota and journalist Grant Hermes as they dive deep into the fridge and pantry of their first guest! Tizzie is a busy mom who has come home after a trip to a fridge and pantry a little less stocked than she'd like. Daniela and Grant muse about the possibilities of avocados as salad dressing, measu…
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Summary In this episode, Shaun discusses the importance of venue design and fit-out, emphasising how strategic decisions can save operators money and enhance customer experience. He highlights the trend of evolving existing spaces without major renovations, the significance of layout optimisation, and the need for continuous improvement in hospital…
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CTL Script/ Top Stories of September 12th Publish Date: September 12th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, September 12th and Happy Birthday to Jesse Owens I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Judge upholds key…
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Summary In this conversation, Matt Hill discusses the intricacies of hospitality marketing, emphasising the importance of authenticity, the evolution of influencer marketing, and the integration of traditional and digital strategies. He highlights the need for businesses to understand their unique voice and the significance of regular strategy revi…
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