show episodes
 
P
Pound This

1
Pound This

Amanda Valentine

Unsubscribe
Unsubscribe
Weekly+
 
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
 
Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
 
Loading …
show series
 
Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/ If you're in ne…
 
If you're interested in what's going on with me personally - then this episode will fill you in! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/…
 
Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it's time to see a doctor and solutions outside of surgery. Find Dr. McClain here: https://www.thechristhospital.com/p…
 
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor. In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lind…
 
Episode Notes Season finale up in here! The Gingerbread boys will be back the 1st Friday in January for Season 2, where we're retooling the ENTIRE podcast to be a little less about us and more about teaching you something from the past. But first--THIS episode the boys talk candy, halloween, Tootsie Rolls (TR's), thanksgiving, christmas gifts, shre…
 
How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode. If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off…
 
Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast. In this episode we discuss how to get motivated and get into the mindset you need to live your best life. Find Paul on Instagram here: https://www.instagram.com/paullevitin/?hl=en Find The Healthy Happy Human…
 
Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Ge…
 
Answering your questions! Today's question: How does your meal prep process work? If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https…
 
Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services usi…
 
Liz is a medical doctor and an experienced provider of the Safe and Sound Protocol (SSP) from Devon in southwest England. She specialises in the remote delivery of SSP for adults experiencing the effects of complex trauma and also offers professional guidance and SSP to fellow SSP providers internationally. Liz contributes to the SSP training mater…
 
Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, a…
 
In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this episode. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services usin…
 
Do You Believe It - From September 12, 2020 - 10:30 AM Service. Jared and his wife Sharlene are pastors and preachers to the nations. Originally from King's Fire, they moved to Los Angeles, CA, and became pastors at The Dream Center for some years. From there, they moved to England and created a ministry called Rise Nations. For more information, p…
 
Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they can help on your health journey and Dr. Peter's own background in fitness. Find Dr. Peters here: https://www.thechristhospital.com/ If you're in need of a health c…
 
Episode Notes The Gingerbread Boys avoid potty talk, insert Michael Caine into songs, talk heavy tongues, The Birbiglia Thing, Spaceballs, Star Wars, shameless podcast promotion, and another attempt at an ending theme. You can find us on Twitter @GBBPod |Email us for life advice or whatnot: GingerbreadBoysPod@gmail.com | Thanks for listening! We'll…
 
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances. In this episode, we discuss the parallels between fitness and finances and some helpful tips and tricks to have a better relationship with money. Find Christine here: https://www.c…
 
Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why is it important? Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages,…
 
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This an…
 
It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode. Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps ke…
 
Episode Notes Dan & Josh talk music, first concerts, and first CDs. Josh has a terrible memory and misremembers the first CD his parents bought him, and also gets the year wrong. But why cut that lie of a story when it leads into Dan's great Alanis Morisette F-word karaoke story? The boys also talk about bad wedding karaoke, overhand clapping, and …
 
The Joy of Being In The Vine – From August 15, 2021 - 10:30 AM Service. The Bowsers are the founders of Ignition Point Ministries. Their mission is to share the love of Jesus Christ throughout the world through passionate worship, preaching, and the arts. Their message of hope and fulfillment of individual destiny is igniting an intense pursuit of …
 
Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals. Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and p…
 
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurol…
 
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login