Best Owens Recovery Science Podcasts (2024)

1
66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR 59:52

6d ago59:52

59:52

If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not disappoint! Sherry Johnson, DVM, PhD, DACVSMR is a sports medicine physician for equine athletes. That's right y'all! Literal horses. She co-owns a privat…

1
Neurogenetics: Genetics of Neuropsychiatric Illness and Genetic - Based Treatments l Daniel Geschwind, MD 1:17:24

11d ago1:17:24

1:17:24

On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation. Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chan…

1
65 Two Recent BFR & ACL Papers 1:05:12

29d ago1:05:12

1:05:12

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow r…

1
S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS 38:02

1M ago38:02

38:02

In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL. FOLLOW WILL: Twitter: https://x.com/Coach_WillG FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.yout…

1
Memorial Day 2024 - Cameron Dunbar 1:36:47

2M ago1:36:47

1:36:47

In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th Marines that were deployed to Sangin Afghanistan from 2010 to 2011. His group of Marines sustained the largest casualty count of any group. Cameron me…

1
Memorial Day 2024 - Johnnie Yellock II 54:41

2M ago54:41

54:41

In our first of two Memorial Day Podcasts in 2024 our own Johnny Owens interviews another Johnnie...Johnnie Yellock II. If you begin this pod at 2:55pm and 33 seconds you can also observe the National Moment of Silence at the designated time of 3PM local. Within the pod Johnnie tells his story of injury and survival as an Air Force Combat Commander…

1
S8E4: Curcumin Supplements: Health, Recovery & Performance 22:11

2M ago22:11

22:11

In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance. ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athl…

1
S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD 43:22

2M ago43:22

43:22

In Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway. FOLLOW KATE: Instagram: https://twitter.com/katecallawayRD FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0…

1
62 Full Occlusion with Walking...Safer than the Water in Mexico 1:01:22

4M ago1:01:22

1:01:22

When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the efficacy and effectiveness of BFR in combination with aerobic exercise. Here are the two papers we reviewed:Smith, N. D. W., Girard, O., Scott, B. R., & Peiff…

1
Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox 1:16:26

4M ago1:16:26

1:16:26

Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experience…

1
S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis 41:11

4M ago41:11

41:11

In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way. FOLLOW TYLER: Instagram: https://www.instagram.com/…

1
S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens 31:09

5M ago31:09

31:09

In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes. FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: http…

1
S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2) 1:31:41

5M ago1:31:41

1:31:41

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Sam Impey, PhD -> Carb Periodization & Endurance Dr. Graeme Close, PhD -> Carb Periodization & Team Sport Dr. Stephan van Vliet, PhD -> Red Meat & Health Dr. Keith Baar, PhD -…

1
61 Achilles Repair Rehab with Laura Opstedal, PT 1:13:49

6M ago1:13:49

1:13:49

In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plate…

1
Resiliency & Overcoming Adversity: A Miraculous Recovery from a Spinal Cord Injury | Ryan Shazier 1:34:36

6M ago1:34:36

1:34:36

Join host Daniel Rafie and NFL veteran and former Pittsburg Steelers All-Pro defensive linebacker, Ryan Shazier, on this episode of the UCLA BrainSport Podcast. Ryan’s stellar career and his road to the NFL Hall of Fame was suddenly cut short by an on-field spinal cord injury. Ryan was given less than a 20% chance of walking again, but despite thes…

1
S7E19: Insights, Protocols & Performance Tips from 10 Top Experts 2:01:39

6M ago2:01:39

2:01:39

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss Dr. Nicola Guess, PhD -> Insulin & Weigh loss Dr. Cheri Mah, MD -> Sleep for performance Dr. Miguel Mateas, PhD -> Gut health D…

1
The Science of Spirituality and Impact on Mental Health l Lisa Miller, PhD & Kevin Bickart MD, PhD 1:36:25

7M ago1:36:25

1:36:25

Dive into the exploration of spirituality in the latest UCLA BrainSPORT Podcast episode. Host Adel engages in a thought-provoking conversation with Dr. Lisa Miller, Columbia Psychology professor and author of "The Awakened Brain," along with Dr. Kevin Bickart, Neurobehavioral physician at UCLA. Join the trio as they discuss the meaning and science …

1
S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD 49:03

7M ago49:03

49:03

In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage. FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channe…

1
60 Connecticut Children's ACL Study 45:18

8M ago45:18

45:18

In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children’s. They were part of a team that recently published a paper in The Orthopedic Journal of Sports Medicine detailing the results of a trial they conducted using BFR following ACLR in adolescents (12-18 y/o’s).The title of their paper is: Early- and L…

1
S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD 54:10

8M ago54:10

54:10

In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University. FOLLOW MIKE: Twitter: https://twitter.com/mikeormsbee ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfV…

1
S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD 41:02

8M ago41:02

41:02

In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology. FOLLOW KATE: Twitter: https://twitter.com/KatePumpa ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrit…

1
Causes of Mitochondrial Dysfunction, Links to ADHD and Autism, Prevention & Treatment Tips l Chris Palmer, MD l Part B 1:28:36

8M ago1:28:36

1:28:36

In Part B of the Brain Energy BrainSPORT Podcast episode, your host Adel is joined by Dr. Chris Palmer, a distinguished Harvard psychiatrist and best-selling author of the book "Brain Energy." Together, they continue their exploration of the Brain Energy theory. The pair discuss the link between diet and mitochondrial function, including the role o…

1
S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD 51:59

9M ago51:59

51:59

In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research. FOLLOW ANDREAS: Instagram: https://www.instagram.com/andy_kasper/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: htt…

1
Revolutionizing Mental Health: The Brain Energy Theory l Chris Palmer, MD | Part A 1:20:58

9M ago1:20:58

1:20:58

Visit https://www.brainsportpodcast.com to subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere. Join host Adel in this UCLA BrainSPORT Podcast episode featuring Dr. Chris Palmer, an assistant professor of psychiatry at Harvard Medical School and the author of the best-selling book, Brain Energy. In part A of this …

1
S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD 42:31

9M ago42:31

42:31

In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance. FOLLOW PETER: Twitter: https://twitter.com/petes_eatz ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://…

1
59 Announcing Our New Course!! 52:01

9M ago52:01

52:01

We're very excited to announce that we are partnering with The POCUS PT to offer an introductory course to point of care ultrasound! This course will cover necessary basic science information regarding ultrasound and imaging of a wide range of structures from the cardiovascular system to the musculoskeletal system.…

1
Unlocking the Secrets of Dopamine: Breaking Bad Habits, Mental Health, and Addiction Recovery with Dr. Anna Lembke 1:10:33

9M ago1:10:33

1:10:33

In this thought-provoking episode of the UCLA BrainSPORT Podcast, host Adel delves into the enigmatic world of the dopamine neurotransmitter and its profound implications for mental health and addiction. Join us as we welcome the distinguished Dr. Anna Lembke, a psychiatrist at Stanford University and the celebrated author of the New York Times bes…

1
S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN 49:54

10M ago49:54

49:54

In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition. FOLLOW JACLYN: Website: https://athleatsnutrition.com/ Instagram: https://www.instagram.com/athleatsnutr…

1
58 Bee in Kyle's Bonnett 58:58

11M ago58:58

58:58

Well Kyle got his knickers in a bunch over an article’s title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. The paper that got this conversation going:* Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S.…

1
S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts 1:01:41

11M ago1:01:41

1:01:41

In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD Dr. Michael Gervais, PhD Dr. Tara Swart, MD, PhD Dr. Drew Ramsy, MD ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/cha…

1
S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD 1:03:17

12M ago1:03:17

1:03:17

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition. Carl consults with a number of professional and Olympic combat sports athletes inclusive of those in the …

1
S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD 41:20

1y ago41:20

41:20

In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of ch…

1
57 Clot, DVT, PE, VTE: Here's a CPG 1:47:32

1y ago1:47:32

1:47:32

In this episode Johnny and Kyle talk with two authors, Dr. Ellen Hillegass and Dr. Kathleen Lukaszewicz, of the recent Clinical Practice Guideline covering PT management of Venous Thromboembolism. This was such an enjoyable and educational chat! We know you will enjoy it...Link to the paper: https://pubmed.ncbi.nlm.nih.gov/35567347/Link to the pock…

1
S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches 59:37

1y ago59:37

59:37

In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants). ... FOLLOW DR BUBBS: Instagram: https…

1
56 Memorial Day 2023 - Ryan Keogh 1:08:37

1y ago1:08:37

1:08:37

This year our Guest is Ryan Keogh:Ryan Keogh, originally from Caldwell, Idaho, was commissioned as a 2nd Lieutenant in the United States Army upon his graduation from the United States Military Academy at West Point.Ryan served as a conventional Army infantry officer, leading a platoon of soldiers during a yearlong deployment to Northeast Afghanist…

1
S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD 55:36

1y ago55:36

55:36

In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training. ... FOLLOW DR BUBBS: Instagram: https://…

1
S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD 55:39

1y ago55:39

55:39

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida to talk all things physique nutrition for athletes & general population. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: …

1
55 BFR in Neuro Rehab with Nicole Walter 58:42

1y ago58:42

58:42

In this installment of the Owens Recovery Science podcast Johnny and Kyle interview Nicole Walter, PT. Nicole is a Board Certified Clinical Specialist in Neurologic Physical Therapy with 20 years experience at Parkview Hospital in Fort Wayne, Indiana. She is the neurologic residency coordinator for Parkview and is adjunct faculty at Trine Universit…

1
S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight 1:01:21

1+ y ago1:01:21

1:01:21

In Season 7, Episode 6, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice…

1
S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS 48:29

1+ y ago48:29

48:29

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTu…

1
54 BFR and Creatine 56:57

1+ y ago56:57

56:57

In this episode the guys chat about the use of creatine in conjunction with BFR resistance training. As usual they breakdown our current knowledge with an emphasis on safety and then get into the meat and potatoes of what has been shown in the BFR literature. Here are the papers mentioned:Rawson, E. S., Clarkson, P. M., & Tarnopolsky, M. A. (2017).…

1
S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD 1:11:36

1+ y ago1:11:36

1:11:36

In Season 7, Episode 4, Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts …

1
53 BFR at CSM Recap 2023 57:02

1+ y ago57:02

57:02

In this episode, the fellas recap all the goings on at the biggest PT conference of the year and how much BFR was featured! We hope you enjoy!By Johnny Owens

1
52 IPC for Performance with Shane Scholten, PhD 46:47

1+ y ago46:47

46:47

In this episode Johnny and Kyle chat with Dr. Shane Scholten of Augustana University. Dr. Scholten has been investigating the effects of IPC on performance and has noted some particularly interesting things in terms of mechanisms, pressure needed, and overall effects. Learn more about Dr. Scholten here: https://www.augie.edu/directory/shane-scholte…

1
S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD 49:58

1+ y ago49:58

49:58

In Season 7, Episode 3, Marc sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine. Andrew his PhD in Kinesiology at Texas A&M University, working under Dr. Richard Kreider in the Exercise and Sport Nutrition Lab. ... FOLL…

1
S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD 53:58

1+ y ago53:58

53:58

In Season 7, Episode 2, Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosports, both academic nonprofits dedicated to the science and application of sports nutrition supplementation and sports neuroscience. Dr. Antonio has published over 100 peer-reviewed papers and is currentl…

1
S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index 54:01

1+ y ago54:01

54:01

In Season 7, Episode 1, Marc chats with Dr. Daniel Owens, PhD on vitamin D and athletic performance, Jozo Grgic, MSc on caffeine and resistance training, and Dr. Eric Trexler, PhD on tracking body composition in football players over a full playing season and application of the fat-free mass index for guiding athlete nutrition and training. ... FOL…

1
51 2022 - Finale 1:50:07

1+ y ago1:50:07

1:50:07

It’s our final podcast for the year, so we thought we’d do a bit of Q&A as well as just cover a number of recent happenings in the BFR and rehab spaces that we’ve participated in or supported. Thanks so much for listening and don’t hesitate to send us questions or topics you’d like to hear us cover.Some of the papers referenced in our answers:Chris…

1
S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke 1:01:37

1+ y ago1:01:37

1:01:37

In Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004…

1
50 Luke Hughes, PhD Talking BFR in Space 1:34:45

1+ y ago1:34:45

1:34:45

This is one of our longer podcasts, but we cover a ton of ground here when it comes to space travel and the muscle, bone, and nervous system responses. Ultimately we’re curious how BFR might provide some solutions both for terrestrial life as well as for space travel and Dr. Luke Hughes helps us understand how BFR might fit into the picture. We hop…

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