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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Welcome to The Parenting Teens Solutions Podcast where we help strengthen family connections by supporting parents with tools and tips on how to effectively communicate with their tweens and teens. Are you a parent struggling to understand the changes in your teen? Worried about the communication gap between you and your teen? Upset about the lack of motivation in your teen? We all experience these at various points in our teen's adolescence journey. Stay tuned, let's talk, let's share, let' ...
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Parenting Post-wilderness is your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment. Your guides to Parenting Post-wilderness are Beth Hillman, a life coach for parents of struggling teens and mom to a post-wilderness teen, and part-time co-host Seth Gottlieb, a wilderness therapy guide turned teen and young adult recovery coach. Their unique combination of experience and training yields candid conversations chock full of practical, act ...
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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Have you tried Gentle Parenting? Are you a fan of Attachment but just can’t put it all together? Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to the Peace and Parenting Podcast with Michelle Kenney, M. Ed. Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishmen ...
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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practica ...
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Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Confli ...
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The Impactful Parenting Podcast helps parents turn their chaos into connection with their children. Through meaningful stories, the podcast provides parenting tips for making family life easier! Why? Because school-aged children bring different challenges to parenting that younger kids don’t! The Impactful Parenting Podcast provides help for raising your adolescent child. So if you’re asking yourself questions like: • ”Is this normal?” • ”Why is my teenager doing this?” • ”How do I get my ch ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

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The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. Hosted on Acast. See acast.com/privacy for more information.
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Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
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Let's be real, parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout ...
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Dr. Rahat Sayyad is a Physician, Certified Parenting Coach for teenagers and mom of two. She believes that parenting is something that should NOT be learnt on the job. Using her medical expertise, research and personal experience as a parent she wishes to provide some mental peace, to all those struggling parents. Tune in for expert interviews, practical advice and her personal parenting experience as a doctor mommy on child health and challenging behaviours in kids and teenagers.
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Welcome to a new way to look at life *AND* ADHD. ADHD isn't just about kids in school any more. By now you've probably read a million articles or at least watched a million videos by influencers and creators. What you're REALLY looking for are deeper insights, with a dash of neuroscience and a sprinkling of coaching and positive psychology, to discover your ADHD strengths and turn it into a doorway to real possibilities. You're probably already aware of how ADHD affects your life, career, an ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Parenthood

Leonie Akhidenor

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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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This podcast series tackles various themes to empower you on your path to self-discovery and a fulfilling life. We delve into navigating difficult times in "Through the Darkness: Finding Light in Hard Times". "From Teen Mom to VP: My Journey & Lessons Learned" offers an inspiring story of overcoming challenges and achieving success. Feeling overwhelmed by the noise? "Beyond the Hype: Finding Real Direction in a Noisy World" provides guidance for finding clarity. We explore faith and personal ...
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Parenting the Tough Stuff is the podcast for parents like you who are raising teens and young adults who are struggling. It’s your guide to feeling better about being a parent and holding things together when everything feels like it’s falling apart. Your host, Wendy Lee Johnson, is a certified life coach for parents and mother of 9. In her weekly episodes, she will dive deep into the topics that keep you up at night. Parenting teens in crisis isn't exactly intuitive. What worked in the past ...
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Finding Anchor is a podcast for parents and their teens, hosted by esteemed authors and therapists Tim Cavell and Phyllis Fagell. Presented by TrestleTree, this five-part, limited-series will offer support, information, and affirmation to families, especially those struggling during these turbulent times.
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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Welcome to ”Into the Wilds of Motherhood,” the podcast that ventures into the untamed, exhilarating, and sometimes chaotic journey of life as a woman and mother. Join me as I share my musings, lived experiences, and personal thoughts, while also bringing in the voices and wisdom of other remarkable women. Together, we’ll explore the joys, challenges, and transformative moments of motherhood, as well as the broader aspects of womanhood. From daily triumphs to heartfelt struggles, ”Into the Wi ...
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Messy Faith

Emily Roth & Cedtrecia Passian

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Welcome to the "Messy Faith Podcast," where we embrace life’s chaos, because let’s face it, life is a hot mess, and so are we! But here’s the good news: God already paid the maid. So, put down that broom, grab your headphones, and let's dive into the messy, beautiful journey of faith together. Ever feel like you’re failing at the whole ‘perfect Christian’ gig? Same here! We’re all about debunking those myths that make us feel less-than. You know, like the idea that you can’t be used by God u ...
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Relationship Helpers

Vincent & Laura Ketchie

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Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face. They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships. If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!
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Advice and strategies for parents struggling to set, boundaries, coping with difficult behaviors and building trust with their teenagers. Together we will explore the common conflicts adolescents are facing from skipping school, lgbtq topics, addiction, curfew, anxiety and beyond. Helping your adolescent navigate their journey into adulthood, doesn’t have to be the struggle it was of generations past.
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Introducing “This Is My Story,” a podcast of everyday women sharing their candid stories of struggles and setbacks and how they have shaped their lives. In each episode, we’ll bring you deeply personal authentic conversations with women from all walks of life that will inspire and empower you or simply remind you that you’re never alone in your challenges. Tune in to hear stories that will touch your heart, spark your motivation, and remind you that no matter what life throws your way, you h ...
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Are you struggling with raising kids in the digital age? Do you have a nagging feeling that you need to be doing more, but don’t know what? Or have young kiddos asking for tech and don't know where to start? Going a little crazy with navigating all of the digital things? Welcome to The Be THAT Mom Movement, a movement of moms born out of discovering the hard way that we HAVE to be proactive about protecting our children in our digital world with this new realm of parenting! Being THAT Mom is ...
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Are you dragging your feet about having the sex talks? Do you wish someone would just tell you what to say to your tween (or any age kid) about this important part of life? You are in the right place. I’m Amy Lang, a sex and parent educator, and in my frank (really frank), opinionated, and full of swears advice-column style parenting podcast, I answer real questions from real parents about the talks. I also provide topic-specific scripts so you can sound like a pro. Most episodes are a potlu ...
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Nadine van Lierop is a special needs mom and mentor, ranked top 50 global neurodiverse evangelists on Linkedin, ADHD happiness coach, author of a children’s book for the youngest kids dealing with juvenile arthritis, international copywriter, podcaster, illustrator, and board member of the Dutch Juvenile Arthritis Association. Running, quilting and Starbucks keep her sane. It’s her mission to help fellow special needs and neurodiverse supermoms find and recharge their superpowers. * Need som ...
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It's Possible Podcast

Aimee And John Fairbanks

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Life is a circus. Join Aimee and John as they navigate family, business, and everything in between and how we are making it all possible. What are we learning? What do we think? What you see/hear is what you get... This podcast is for us and you are along for the ride. Enjoy!
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You’re listening to the raising mentally healthy kids podcast with host Michelle Nietert who’s been a licensed professional counselor for over 20 years, An award-winning Author, previous creator of a large school district crisis counseling program and the clinical director of community counseling associates located in the Dallas Texas area. With the increase in mental health statistics regarding kids and teens along with climbing suicide rates, Michelle is passionate about equipping parents ...
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How can you best support your struggling teen according to former troubled teens? As teens, Hayley and Colin were both sent to wilderness, followed by other treatment (residential treatment center, and therapeutic boarding school). Now, approximately 12 years later, they use their experience as former troubled teens in treatment to provide peer-to-…
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Embark on a journey with us as Christelyn Karazin, the brain behind the "Pink Pill," returns to dissect the unique struggles and triumphant stories of Black women charting new territories in relationships. We're pulling back the curtains on the societal and cultural challenges they face, from the stigmas attached to being 'relationship refugees' to…
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Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing feelings of disconnection and despair, the science is clear: a strong spiritual core can significantly reduce the risks of addiction,…
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7 Ways to Stop Emotional Fireworks & Meet Sensory Needs The meltdowns and angry responses ARE going to happen. Kirk shares 7 quick ways to stop the emotional fireworks, plan for these situations, and help kids who seek sensory pressure/stimulation. This is very practical and jam-packed with ideas. We are extending our Summer Sale for the month of J…
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Embark on an enlightening journey through the often-turbulent realm of family law as Legally Nik, a UK-based child protection lawyer, offers a deep dive into the delicate balance of child welfare and parental conflict. Our discussion reveals the profound impact of family dynamics on children, especially during separations fraught with domestic disp…
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Parenting Better With A Routine (Quit Yelling and Nagging!) Parenting Better with A Routine Stop nagging your kids! Quit the yelling matches and frustrated tears! A good routine is a parenting hack that no one is talking about! In this episode of The Impactful Parent, discover why routine is important for kids of all ages, and how you can implement…
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Ever felt like your child's whining is driving you up the wall? What if there’s a way to turn this frustrating behavior into a moment of connection and understanding? Today, I want to help you with a common parenting challenge… whining. It can feel like nails on a chalkboard, but what if we reframed it as a cry for help rather than an annoyance? In…
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My teen just won’t talk to me! How many times have you said that as a parent - especially if you have an anxious one? When all you want to do is help, what do you do when your teen goes into silence, gives a shrug, insists they are fine - or tells you in no uncertain terms to GO AWAY? And how do you stop feeling so helpless?! With this episode I de…
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Children swearing shouldn't always be seen as entirely negative. Sometimes, it's their way of expressing feelings or dealing with challenges. Understanding why they swear helps adults, especially parents, respond with empathy and guidance rather than just discipline. This episode focuses on better understanding children's swearing behavior. By appr…
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In this episode, we talk about how guilt can hinder decision-making and the importance of moving forward despite feeling guilty. I emphasize the significance of setting boundaries, managing anger, and maintaining loving connections with our anxious children. Tune in to gain practical advice on navigating the complexities of parenting an anxious chi…
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This week on Homeschool Highschool Podcast: Holiday Family Story Project. Holiday Family Story Project Planning your next homeschool year? Let’s talk about holidays (it’s Christmas in July)! Are you looking for an engaging and educational project perfect for the week after Christmas? Join Vicki for a discussion of 7Sisters’ Holiday Family Narrative…
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John Green’s new movie Turtles All the Way Down goes a long way in helping the OCD community educate the world about OCD. But should your child or teen with OCD see the movie? Well, I have mixed thoughts on that. In this week’s AT Parenting Survival Podcast I dive into the pros and cons of the movie Turtles All the Way Down and which kids would ben…
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Are you finding it difficult to stay calm in tense situations? Just picture navigating through parenthood without using punishments or rewards, focusing solely on establishing a strong connection. I'm Michelle Kenney, and today, I'm excited to be joined by the insightful and authentic Destini Ann, who is a certified parenting coach, author, and TED…
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In today's episode, Laura and Sarah open with a discussion of how much their own jobs have changed in the last decade. Then, Laura interviews Jessi Hempel, host of the Hello Monday Podcast on navigating work/life issues, and they also discuss how parenting roles and expectations might be different (or not!) in a two-mom or two-dad household. In the…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Navigating the stormy seas of a divorce tangled with religious and narcissistic abuse, Chelsey Brooke Cole joins us to unravel the intricate patterns of such cruelty and share strategies for safeguarding the precious parent-child connection. Our heart-to-heart conversation reveals the disturbing reality some face when a narcissistic co-parent disto…
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Love is a powerful emotion, but it's often confused with lust, loneliness, or dependency. This episode explores what genuine love looks like - wanting the best for someone, even if it means letting them go. We'll also discuss the destructive effects of hate and the importance of self-love as a foundation for healthy relationships. Learn how to cult…
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Do you ever find yourself getting hung up on minor annoyances with your partner, family, or friends? This episode explores the concept of pettiness and how it can sabotage our relationships. We'll discuss tips for overcoming petty arguments, communicating effectively, and building a foundation for a stronger, more understanding connection. Learn ho…
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This episode dives deep into the concept of responsibility - both for yourself and for those you raise. We explore how taking ownership of your actions empowers you at work and in life. Learn how to avoid micromanaging your children and instead, foster a sense of responsibility that will prepare them for the future. We also discuss navigating diffi…
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We've all heard it: "forgive and forget." But is forgiveness always the answer? This episode challenges the idea that forgiveness is a free pass for bad behavior. We explore the difference between true forgiveness and letting someone walk all over you. Learn how to identify genuine remorse, protect yourself from toxic people, and ultimately find pe…
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Fights Over Chores, Sibling Fairness, Tough Discipline Do you have kids who fight you over chores, have selective hearing (i.e. can't hear parents!), and don't listen well? Kirk uses chores to show you five different tools to use in different situations: tough discipline, collaboration, problem solving, and realistic approaches you will hate at fir…
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In this episode, we will be discussing Perfectionism. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with …
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It's not uncommon for parents to feel overwhelmed or at a loss when it comes to understanding and managing their children's behaviors. And often, this difficulty stems from a lack of knowledge about the underlying reasons behind such behaviors. This lack of understanding can lead to frustration and uncertainty, making it challenging for parents to …
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Listen to my explanation of expectations, kindness and protecting oneself from selfish people. Follow by the difference between a job and a career and how to turn a job into a career. In order to increase our income to pay off debt and create passive income we need to do our best to stand out and be noticed. The following is all the opinion of the …
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Part 2 of Beyond Religion in this episode, we delve deeper than the numbers and explore the heart behind tithing. We'll discuss how giving goes beyond just money, and how acts of service, kindness, and love can be equally valuable. Join us as we uncover the true meaning of generosity and how it can enrich your life! Part 1 - Beyond Religion: Tuning…
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Feeling overwhelmed by all the self-help gurus and get-rich-quick schemes? Us too. In this episode, we challenge the idea that happiness comes from the next big thing and explore the importance of listening to your inner voice and building genuine connections. We'll discuss: Why chasing the latest trends might be holding you back How to tap into yo…
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Feeling stuck in a paycheck-to-paycheck cycle? You're not alone! This episode of "His, Hers & Ours: Hers Edition" tackles the struggle of building an emergency fund, even when money feels tight. Listen to a personal story of overcoming a financial setback and offers practical tips on how to: Start saving, even with limited income. Identify areas to…
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Therapist Sybil Cummin brings her depth of insight to our latest episode, shining a light on the transformative effects of community support for those engulfed in the family court system and the aftermath of domestic and narcissistic abuse. The episode peels back the layers of a subject too often shrouded in silence, offering a beacon of hope and u…
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In today’s episode we are joined by Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into the complexities of modern parenting, discussing the balance between offering guidance and embracing uncertainty. We explore the concept of "kitchen table bravery," the strength found in everyday parental decisions…
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Single Dads Are Better Parents. What?!?! Single Dads Parent Better. What?! I was shocked when I read the research too, but it is true that single dads statistically have children with better school grades, less criminal records, and better mental health than their single mom counterparts. BUT WHY? In this episode of The Impactful Parent, Rodrigo an…
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You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that d…
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Have you ever felt like the parenting advice you get (from me and any other parenting experts) doesn’t fit your family? Imagine a world where parenting tips are tailored just for you and your child. How can we bridge the gap between general advice and our unique parenting challenges? In today’s episode, we tackle the giant world of parenting advice…
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Unlock the secrets to financial empowerment during divorce with Rhonda Noordyk, the trailblazing founder of the Women's Financial Wellness Center. In our latest heart-to-heart, we tear down the barriers to uncovering hidden assets and shed light on the DAM method—a lifeline for those feeling adrift in the murky financial waters of divorce. We disse…
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ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…
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Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…
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Executive functioning skills are like the toolbox your child uses to stay organized, focused, and on top of tasks. These skills encompass a range of abilities, including planning, organizing, time management, impulse control, and working memory. When children have strong executive functioning skills, they can tackle schoolwork more effectively, man…
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In this episode, we're getting into some solid strategies to help out kids dealing with negative self-talk. We tackle the challenges of the tween and early teen years, discuss the impact of social anxiety, and give parents some practical tips to support their anxious children.By Dawn Friedman MSEd
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Welcome back to The Doctor Alex Show! In this episode, Dr. Alex delves into the complexities of working with adopted children and the intricacies of attachment. Exploring how attachment forms and the potential disorders that can arise, Dr. Alex emphasizes the unique challenges faced by adopted children and the profound importance of understanding t…
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It can take so much energy to find a qualified OCD specialist to finally assess and diagnose your child with OCD. But what are you to do when your child rejects the OCD diagnosis? In this week’s AT Parenting Survival Podcast I talk about some common reasons why a child might reject an OCD diagnosis and where to go from there. 🌸 Get in-depth support…
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How can you trust your teen is learning and growing even when some behaviors look similar? Moving past your teen’s previous behavior can feel hard, especially when they’re showing similar behaviors now. But they’ve been to treatment, and they’re older now, so how can you know whether it’s a repetitive pattern behavior you’re witnessing or whether m…
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Have you ever felt at your wit's end, not wanting to spend another minute in the presence of your kids? Today, I have a heartwarming conversation with Rachel, a mother who once felt overwhelmed and disconnected from her two young daughters. Rachel bravely shares her initial struggles with her eldest child, who exhibited extreme emotions and behavio…
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In their traditional midyear episode, Laura and Sarah share progress (or lack thereof, as it may apply!) on 2024 goals, halfway in. They discuss goals in the domains off work, relationships/family, and personal/self, as well as provide updates on daily habits + long term goals. In the Q&A, they address a common question as to where they KEEP all of…
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As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
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