The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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194. Self-belief vs. Self-defeat: Stop Worrying About What People Think
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Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you. This episode is a must-listen for anyone ready to break f…
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193. Believe to Achieve: Overcoming Self-Doubt for Success
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Tired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the neg…
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192. The Stories We Tell Ourselves: Shaping Reality Through Our Inner Narratives
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In this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally ha…
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191. Trusting Your Gut: Using Intuition to Boost Social Confidence
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My guest this week, Rachel Strivelli, is an intuitive guide and psychic coach who will help us learn to us our intuition to navigate social situations and nervousness. We delve into the fascinating world of intuition and how it can be a powerful tool for heightening awareness and improving social skills. Join us as we explore practical strategies t…
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190. The Self-Awareness Advantage: Elevate Your Social Interactions
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In this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions. Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and …
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189. From Wallflower to Wow: Cultivating Charisma in the Workplace
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In episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism. The episode addresses: · How to use charisma ethically to achieve your goals · Applying charismatic skills in vari…
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188. [Bonus] Social Confidence Summer Camp: An Opportunity for A Unique Experience
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Don’t even know where to begin in improving your interpersonal skills? REGISTER TODAY for Social Confidence Summer Camp Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@Soci…
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187. Clear, Credible, and Composed: Self-Management in Meetings for the Socially Reserved
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In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable. Key Takeaways: Preparation is Key: Do Your Homework: Research the meeting age…
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By Susan Callender
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185. The Psychology of your Vocal Persona w/ Tracy Goodwin
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Your voice is more than just words. It's a powerful tool that can convey confidence, warmth, or authority. In this episode, my special guest, Tracy Goodwin and I delve into the fascinating world of the Psychology of the Voice. Join us as we explore how subtle variations in tone, volume, speed, and pausing can dramatically shape how your message is …
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184. Making Your Way Toward the Spotlight and Becoming More Visible with Melanie Whittaker
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Are you a hidden gem in your field? Do you have valuable insights but hold back from sharing them for fear of being visible? In this episode, we explore the power of personal branding and communication for professionals who want to step into the spotlight and become the front-facing voice of their business or area of expertise. My guest, Melanie Wh…
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183. Managing People-Pleasing and Perfectionism with Mindset Coach Kim Jarman
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Kimberly Jarman, is on a mission to empower you to break free from self-imposed rules and the coping mechanisms that have followed you since childhood. Kimberly specializes in human potential from a unique perspective that integrates mindset, neuroscience, and biochemistry. She believes in dismantling the rules we live by and empowers her clients t…
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182. The Intersection of High Impact Leadership and People Skills with Chris Pienkowski
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What is the most important self-presentation skill, and who should pay for your coaching? Today’s guest is Chris Pienkowski. He is the Founder and President of Straight Arrow Coaching, a leadership development firm focused on working with small and mid-sized growing American companies. Chris has more than 25 years of experience working with and lea…
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181. Common Social Skills Challenges of Smart & Accomplished Adults
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In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether …
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180. Moving Away from Procrastination and Toward Your Dreams with The Procrastination Coach - Dr. Christine Li
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Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it. Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastinatio…
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179. The Power of Rapid Resolution Therapy with Karen Seltz
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My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes. Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiet…
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178. Finding Your Unique Link to Current Social Anxiety and Past Trauma
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Are you pereived as being unsure of yourself? Don’t even know where to begin in improving your interpersonal skills? Episode 178 will help you to feel more grounded and confident when it matters most. Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Get started today …
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177. Managing Reactions to Unwelcome Feedback and Not Allowing Opinions to Get you Down
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In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered. Don’t even know where to begin in improving your communication style? Are you ready to leave social stress be…
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176. Micro-Steps to Social Success When Your Job is On The Line
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Episode 176 answers a listener’s question about why they may have been passed over for a higher level role. Numerous factors come into play, and taking the steps to modify your persona may be the best option. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are …
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175. Meet Click Connect - Network Your Way to Success
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174. Become the Creator of Your Experiences Through Social Scripting
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In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences. We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence, performance, and overall well-being. From job interviews to public speaking engagements, we discuss practical …
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173. Social Risks Reap the Greatest Rewards: Stop Allowing Fear to Prevent Progress
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In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential. We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety and stifle progress. From the fear of failure to being in flight or fright mode, we dissect common challe…
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172. Adopting the Best Communication Style to Shape Interactions and Relationships
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In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships. Learn how upbringing and social influences play a role in determining our default styles and how we can consciou…
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171. Masterclass in Social Scripting: Creating a Fresh Narrative
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In episode 171 we uncover how the narratives we craft, both internally and influenced by society, shape the outcomes we experience in life. From personal self-talk to worry and anxiety, explore the cognitive links between our stories and the realities we manifest. Join us as we delve into practical insights and inspiring examples, revealing the pro…
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170. Habits: The Real Drivers of Social Dynamics
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Social skills, be they good or bad, are often the result of ingrained habits that develop over time. These habits can include things like interrupting others, avoiding eye contact, or not listening actively. Sometimes, people may not even be aware of these habits because they've become a natural part of how they interact with others. It's important…
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169. Speak Up and Be Heard: Building Confidence Through Social Risks
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Feeling stuck in your comfort zone? This episode dives into the power of taking social risks and speaking up! We explore why stepping outside your comfort zone can lead to exciting opportunities, stronger connections, and even personal growth. Discover how to overcome anxieties, find your voice, and unlock the potential hidden within your social ri…
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168. Balancing and Prioritizing Social Skills Over Hard Skills
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If the thought of initiating and joining conversations brings you down, instead, think of social skills as the bridge between knowledge and your making an amazing impact. They let you explain complex ideas clearly, persuade colleagues, and build trust with clients. They help you navigate the "human side" of the equation, where teamwork, leadership,…
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167. From Self-Doubt to Social Star: A Guide to Elevated Esteem
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Building and maintaining healthy self-esteem is important for various aspects of your life, as it influences your mental well-being, relationships, and overall success. It helps you with everything from having positive mental health, to resilience, improved relationships, increased confidence, and daily motivation, just to name a few. It's importan…
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166. Selecting An Ideal Communication Style
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Selecting an ideal communication style is crucial as it facilitates effective and authentic expression of thoughts, emotions, and ideas. Tailoring your communication approach to align with your personality, values, and preferences enhances clarity and ensures that your message resonates genuinely with others. A communication style that suits you pr…
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165. Imagining You As Magnetic, Memorable, and with Limitless Social Presence
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Improving your social presence involves a holistic approach that encompasses interpersonal skills and self-awareness. Cultivating self-confidence is crucial, as is maintaining positive body language, and dressing in a manner that boosts personal confidence. Being fully engaged in conversations, responding thoughtfully, and displaying genuine intere…
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164. The Power of Being in Person: Loneliness, Isolation, and the Impact WFH Has on Your People Skills
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Working from home clearly has its benefits, and it can also have negative implications when you know that it is in your best interest to improve your people skills. I get it — isolation and zero small talk have been a dream, but reduced face-to-face interactions that accompany remote work can also create negative side effects on your career. The ph…
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163. The Happiness Vibe: Elevating Your Mood and Mindset
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Get ready to amplify your happiness quotient and become a magnet for positive connections. It's time to explore the power of choosing happiness on episode 163 of the Social Skills Mastery podcast. On today’s show we delve into the transformative power of choosing happiness and the magnetic effect it has on the people around you, including the psych…
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162. The Easiest Way Ever to Join Group Conversations
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On today's episode of The Social Skills Mastery podcast, I share the simple secrets behind effortlessly starting conversations with anyone, anytime. Join me as we explore the art of breaking the ice, whether it's at a networking event, a social gathering, or even with a stranger at your local coffee shop. We'll delve into the power of small talk, d…
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161. Social Success: Breaking It Down, Step by Step
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Taking micro steps each day toward social success can offer numerous benefits, contributing to personal growth, improved relationships, and enhanced well-being. Some of the advantages include, increased confidence, building positive habits, an expanded comfort zone, and strengthened relationships. Overall, the practice of taking micro steps toward …
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160. From Passive to Powerful: Transforming Your Communication Style
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For many socially reluctant professionals, being assertive and advocating for themselves can be challenging. Assertiveness involves expressing your thoughts, feelings, and needs in a direct and honest manner while respecting the rights and feelings of others. Factors that can contribute to experiencing difficulty in speaking up include personality …
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https://www.socialconfidencepro.com/Celebrating small wins as you build your social muscle is important, and it can be a powerful strategy for building corrfidence in any area. Recognizing and acknowledging your achievements, no matter how small, provides several benefits. For example, celebrating small wins can boost your motivation by providing a…
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158. How to Win Friends and Be More Interesting
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To win friends and be more interesting to people, it is crucial to hone your active listening skills. Begin by giving your undivided attention to the speaker, maintaining eye contact, and eliminating distractions. Show your presence by resisting the urge to formulate responses prematurely, allowing the speaker to express themselves fully. Demonstra…
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157. When to Pre-Plan and Prepare to Speak Up, Be Heard, and Avoid Stumbling
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156. Turning Awkwardness into Advantage - Strategies for Success
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Navigating awkward social situations can be challenging, but with some strategic approaches, you can turn discomfort into an opportunity for success. There are numerous strategies, including staying calm and positive, maintaining your composure and a positive attitude, especially when people call you out, and paying close attention to others so you…
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155. Social Sovereignty: Taking Charge of Your Feelings in Any Situation
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Does everyone you know seem to be more outgoing, funny, and charismatic than you? Do you feel like no matter how hard you try your social skills are lacking? We all have the ability to feel socially inferior from time to time, and we can only feel that way if we harbor those thoughts about ourselves. Eleanor Roosevelt said “No one can make you feel…
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Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts. It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow …
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153. What it Takes To Go from Where You Are Now to Where You Want To Be
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Do you often wonder how the very best in the world do what they do? How do they achieve phenomenal success and inspire so many people? In episode 153 you will learn the top rules, habits, and the one thing high performers do daily to reach their goals and full potential and that you can put into practice today. Free Course: The Assertiveness Accele…
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152. Perfectionism Unveiled: The Anatomy of Social Anxiety
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The need to be perfect in front of workplace peers can contribute to social anxiety. When someone strives for perfection in social situations, they often fear being judged or criticized by others. This fear of negative evaluation can lead to heightened anxiety, as they worry about making even minor mistakes or not meeting the unrealistic standards …
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151. How to Stop Feeling Excluded and Find Your Tribe
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Most of us have from time to time felt left out, but causes that feeling. It is because we are naturally wired to connect. You want to feel as if you are part of a group. To stop struggling socially you must make it a priority to be approachable and step into the group. We were made to be a part of a community, and in addition to feeling complete a…
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150. Fearless Socializing: Your Path to Confidence
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Social confidence plays a significant role in how you interact and navigate social situations. While it's important to feel secure and confident, it's equally important not to come across as overly insecure. That’s because confidence often attracts people, and if you appear overly insecure, it can be challenging to form and maintain meaningful rela…
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The concept of mastery in interpersonal skills or in your field typically involves several stages of development and growth. While the specific stages may vary depending on the skill or domain, one generally begins the journey as a novice and climbs through the stages of mastery. The journey to mastery is not always linear, and you may move back an…
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148. The Thoughts Dominating Your Life and Dictating Your Future
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It’s natural to care about what people think to some extent, but it should not dominate your life or dictate your choices. Developing a strong sense of self-worth and focusing on your own values and goals can help you reduce the impact of others' opinions on your well-being. This is the path to building social capital and getting to a level of inte…
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147. How Social Reluctance Holds You Back and What to Do About It
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Social reluctance can stem from a variety of sources, and it often varies from person to person. Some common factors that contribute to social reluctance include social anxiety, introversion, under-developed communication skills, and past negative experiences, to name a few. Social reluctance is complex, with numerous underlying causes, and it can …
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146. The Perfection - Procrastination Paradox (And What Really Prevents You from Making Progress)
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The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associa…
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145. How to Lay Down Your Armor and Positively Affect Someone's Day
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Here’s a test for your self-confidence. When you enter a room, can you manage to entertain the thought " I know that everyone here can’t wait to meet me. I just don't expect them to realize it yet." You may not be at all certain that everyone in every room loves you, but you’ll find that pretending they do works nicely when you want to make someone…
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