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Social Confidence Mastery is the #1 resource to help introverted engineers, programmers, and developers to improve their social confidence. That way, they can create more meaningful relationships in their personal, romantic, and professional lives. Listeners will get actionable advice to help them develop their charisma, have better conversations, and build quality connections.
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Social Animals

Alexander Hajjar

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This show is about the stories that define our friendships. An interview style storytelling podcast about the friendships that shape who we are. The good, the bad and the ugly anecdotes that we share with the people we are closest to. Every episode will feature someone who is talented, entertaining and compelling.
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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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The Alpha Male Coach Podcast is the only podcast that guides intelligent, spiritual men who are awakening to their predicament of living in a limited reality. As we continue to grow and learn through life experiences, we become increasingly aware that there is more to life than what we've been told and taught. Questions like 'Who Am I, Where Am I From, and Why Am I Here" are all a part of this beautiful awakening process. Master Life Coach and Spiritual Guide Kevin Aillaud combines neuroscie ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Growing up as a shy Asian introvert wasn't easy. I was intimated by people and dreaded every conversation I had. I would get major anxiety over conversations and started sweating bullets when I thought I had said something wrong. However, that all changed when I started to develop a growth mindset and learned to be present. In this podcast, we learn the tips, techniques, and mindset to deal with everyday life situations as an introvert in an extroverted world.
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Outloud The Selective Mutism Podcast discusses everything related to Selective Mutism, the anxiety disorder that makes speaking extremely difficult. Hosted by a mother and daughter and our life experiences (good and bad!) with Selective Mutism. Offering support and education to kids, parents, teachers, family members, and anyone whose lives are affected by anxiety and Selective Mutism.
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Stop the Bully Within

Jacqui Letran and Joseph Wolfgram

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Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
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Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to ...
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Season 1 of Our Turn to Talk is presented by This Is My Brave, Inc. (TIMB) - a national nonprofit whose vision is to one day live in a world where we don't have to call it "brave" to talk openly about mental illness. Join host Anastasia Vlasova, former TIMB Intern, as she has raw, honest conversations with TIMB participants and takes a deeper look into the current state of young people's mental health. TIMB believes that #StorytellingSavesLives, and we hope that this podcast becomes the cata ...
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show series
 
Language shapes our perception of reality and keeps us within a limited framework. By constantly using the word "I", we reinforce the illusion of a separate self. Some Buddhist or Hindu monks avoid using "I", saying "your monastery" instead of "my monastery" to emphasize that everything belongs to everyone. This practice challenges the notion of ow…
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This week I am hanging out with Jay Sparrow Jay is a singer/songwriter based in Alberta, Canada. Jay is a career musician having played in ‘Murder City Sparrows’ and taken his solo act to great heights he is now releasing his 8th studio album ‘Hard Eight.’ He’s also the owner of Sea Change Brewery. We talk about drive-by shootings and talking to ga…
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In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether …
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Listen and learn about some very Time Hacker-esque changes to the podcast. Sharing this behind the scenes decision to inspire you to do things your way, even if that means changing something you've done for a long time. You get to do it however you like. Thought it would be fun to share with you a downloadable permission slip you can use for whatev…
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Brothers, I want you to listen closely because what I'm about to share is something that can truly transform your life. It's a pattern I've seen over and over again, and it's critical to understand if you want to break free from suffering. Let’s talk about the four quadrants of attachment and how they govern our experience. When you have what you w…
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This is part 2 of a 3-part series where Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, is interviewed by Jay Wong on the Inner Change Maker podcast where they talk about how to develop incredible charisma. Go to https://www.theinnerchangemaker.com/ to find out more. For more instant access to future episodes, subscribe to the po…
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Ever needed a vacation from your vacation? I get it. I've lived it. Many times. In today's episode I'm talking you through how to create more relaxing vacations... Use the simple questions before your vacation to set yourself up for success. Because you deserve to feel rested and nourished. In this episode I also share more information about the up…
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In this podcast, Kevin delves deep into the intricacies of manifestation, self-knowledge, and the liberation from suffering. He begins by contrasting the common experience of individuals who struggle with manifestation against those who seemingly effortlessly achieve their goals. Kevin highlights the role of ego and conditioning in shaping desires …
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Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it. Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastinatio…
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In this episode, Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, talks about what to do when your mind goes blank when talking. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download…
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We are replaying this Podcast, in case you missed this amazing opportunity! How often do you treat yourself? We are inviting you to a special in person opportunity to meet with Vikki and an intimate group of like minded people for a once in a lifetime experience - Time Hackers, The Treat. It's a 4 day experience that will leave you rested, connecte…
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My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes. Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiet…
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In this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it. Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieti…
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In this enlightening podcast episode, Kevin and Brent engage in a deep dive into the complexities of navigating life's uncertainties with grace and empowerment. Through candid conversation and personal anecdotes, they explore the concept of victim mentality versus empowerment, urging listeners to reframe their perspectives and embrace life's challe…
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In this episode, Fleet Maull, author of Radical Responsibility, talks about how to stop judging yourself harshly. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social confidence cheat she…
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Your brain drives your use of time more than anything else. In today's episode you will learn about the connection between your brain and your result. This means you'll never again wonder why something isn't getting done. Using this super simple 3 step model, based on cognitive science, you will quickly understand your use (or mis-use) of time and …
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In this illuminating episode of The Alpha Male Coach Podcast, Brent returns in Part 2 to share profound insights on embracing uncertainty and surrendering to the flow of life. Drawing from personal experiences and spiritual teachings, Brent delves deep into the transformative power of faith amidst life's uncertainties. The episode opens with a warm…
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In this episode, Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, gives small talk tips for introverts. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social confidence c…
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In today's episode you'll discover your most powerful time tool. It already influences how you use and experience time today, and yet it is something that we're not taught or told about and that the entire time management industry ignores. Listen to this episode to understand why things don't get done, even if you want them to, and why you might le…
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In this enlightening podcast episode, listeners are treated to an engaging conversation between Kevin Aillaud and Brent Smith, a coach at the academy. As the discussion unfolds, Brent shares his personal journey of growth and self-discovery, offering insights gleaned from his experiences as a financial planner and his profound reflections on succes…
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In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered. Don’t even know where to begin in improving your communication style? Are you ready to leave social stress be…
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This week I am hanging out with Bilal Nasser Bilal is a Windsor, ON based musician who takes a foundation of classical guitar, elements of shoegaze, post-punk and drone and distills them into a cascade of brilliant and emotive sound. He is also a music teacher, fellow podcaster and he opened the loft he shares with his partner Kamryn to us when the…
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This is part 1 of a 3-part series where Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, is interviewed by Jay Wong on the Inner Change Maker podcast where they talk about how to connect with influential people. Go to https://www.theinnerchangemaker.com/ to find out more. For more instant access to future episodes, subscribe to th…
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Today I'm sharing one big fail as well as a few smaller fails, walking you through the lessons I learned and what each of those failures taught me. Learning from other people's failures is a total time hack. This episode is going to inspire you to fail more, fail often and may even add some FUN to it. P.S. Want to enjoy failing and fail forward mor…
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Dive into the latest episode of "The Alpha Male Coach Podcast" and unlock the secrets to profound relationships and personal growth! In this captivating installment, host Kevin delves deep into the intricacies of human connection, offering invaluable insights into the transformative power of authenticity and mindfulness. Join him as he explores the…
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Episode 176 answers a listener’s question about why they may have been passed over for a higher level role. Numerous factors come into play, and taking the steps to modify your persona may be the best option. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are …
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In this episode, Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, talks about how to stop overthinking social interactions. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your…
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In today's episode you'll learn about what is required to pave your own path, what you have to let go of, and how to pave your path in a sustainable way. I'll be sharing my own life as an example and asking you questions so that you can apply the learning to yourself. Want to pave your own path as a Time Hacker? Click here to read more: https://www…
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Welcome, brothers, to the profound teachings of the lava lamp analogy of life. In this enlightening discourse, we delve into the timeless wisdom encapsulated within the rhythmic rise and fall of the bubbles in a lava lamp. Just as the wax in the lamp flows and morphs, so too does our existence unfold in a series of neutral events, relationships, an…
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In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relat…
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In this episode, Shelly Lefkoe, Owner of Lefkoe Institue, talks about what to do whenever you feel inadequate. Go to www.lefkoeinstitute.com to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social confidence cheat sheet: https://soci…
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A busy, demanding job, being a mum, managing a household AND a joyful life full of hobbies... Is that really possible?! Valerie shares how she created space for more fun in her life through Time Hacking. She shares about her TIme Hacker journey from 1:1 coaching through to becoming a Time Hacker, and talks about the biggest changes she made that al…
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Does environment really matter? This question, sparked by discussions in our group coaching sessions and academy, digs deep into the relationship between our surroundings and our state of being. As we navigate through this inquiry, we're challenged to redefine our understanding of environment beyond mere physical spaces. You see, it's not just abou…
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In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences. We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence, performance, and overall well-being. From job interviews to public speaking engagements, we discuss practical …
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In this episode, Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, talks about how to be more articulate while speaking. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your soc…
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Curious what happens when an entire team Hacks their Time together? Today I'm joined by some of the team at Bundlee as they share their experience in a fast paced startup using Time Hackers, what it created for them individually, and as a team. You'll be amazed to hear what's possible in a short amount of time and what changed for them through the …
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In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential. We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety and stifle progress. From the fear of failure to being in flight or fright mode, we dissect common challe…
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In this segment of the Alpha Male Coach Podcast, Kevin delves into the intricate dynamics of relationships through a lens blending spirituality and psychology. Kevin begins by expressing gratitude for listener engagement and addresses a previous technical delay, emphasizing the importance of audience feedback. Central to the discussion is the conce…
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In this captivating podcast segment, Kevin delves into the intricacies of human relationships, urging listeners to rethink their approach to getting to know others. With an engaging and thought-provoking style, Kevin explores the concept of self-presentation, suggesting that individuals often reveal selective versions of themselves while interactin…
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This week I am hanging out with Simon Head Simon is a Simon is a Canadian musician, documentarian, tour manager and dad. Simon found Social Animals because he just finished a documentary called ‘Subversives: History of Lowest of the Low’ who’s lead singer, Stephen Stanley was a recent guest and features other Social Animals like Alan Cross and moth…
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This is part 3 of a 3-part series where Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, is interviewed by Kyle Ingham on the Distilled Man podcast where they talk about exercises to overcome social anxiety. Go to https://www.youtube.com/user/distilledman to find out more. For more instant access to future episodes, subscribe to t…
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Do you find yourself rushing, doing, swept up in the busyness of life? In today's episode Mary shares her personal experience in slowing down, building intention and creating spaciousness as she experienced the loss of her partner, Max. This episode is highly recommended for anyone experiencing grief, as Mary generously shares how she navigated bei…
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In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships. Learn how upbringing and social influences play a role in determining our default styles and how we can consciou…
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In this episode, Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, talks about how to not be weird and annoying. Go to https://socialconfidencemastery.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social conf…
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