We often talk about staying committed to our health goals, but it’s not just about setting goals... it’s about resetting your mindset. A lot of us quit not because we’re not capable, but because we’re stuck in old thinking patterns that tell us we can’t keep going. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN …

Did you know that the biggest barrier to reaching your health and fitness goals might not be physical but mental? It's not about ability but about consistency and honesty with yourself. If you're tired of setting goals only to abandon them, it's time to get radically honest. Ask yourself, why do I keep quitting? BOOK A CALL WITH PERRY: http://talkt…

Staying agile and mentally sharp in your later years isn’t just about the usual exercises or diet plans. It’s about the little things we often overlook. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pr…

Did you know that what you do today can make or break your last 20-25 years? If you're serious about staying mobile, agile, and sharp in your final decades, it’s time to take action now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - G…

We often talk about the power of setting goals and sticking to routines, but there’s an overlooked piece that can make all the difference. It's timing. When you align your new habits with your natural energy peaks throughout the day, you’re not just adding a task, you’re enhancing your entire routine. BOOK A CALL WITH PERRY: http://talktoperry.com …

True transformation isn’t about grand gestures or once-in-a-while efforts; it’s built on the small, consistent actions you take every single day. Determination is the key to achieving lasting health goals. It’s not just about making a big effort once in a while, but about sticking to the small, everyday actions that add up over time. BOOK A CALL WI…

Sometimes, we all feel stuck, like we’re on autopilot, replaying the same routines without progress. What if you could hit a mental "reset" just like rebooting a device? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Cop…

What if the secret to lasting fitness isn't just about the gym but about the mind game? Let's dive into how a strong mindset is your best ally in achieving long-term fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Yo…

Ever notice how elite athletes often seem in the zone before a big performance? They're not just physically prepared. They're mentally primed. You can use this powerful technique to enhance your fitness routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

Think about how often we limit ourselves with our own stories. It’s time to flip the script! You’ve probably noticed how easy it is to get trapped in a cycle of self-doubt and limitation, especially when facing new challenges in health and fitness. Let’s explore how to elevate our self-image and mindset. BOOK A CALL WITH PERRY: http://talktoperry.c…

Remember cassette tapes? Just like you could record new music over the old, you can rewrite the stories you tell yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home…

What if the only thing standing between you and your goals is... you? It's not uncommon for us to unconsciously sabotage our progress with self-imposed limits. These mental blocks can make us hesitant to pursue new opportunities or changes necessary for growth. But why do we defend these limitations? BOOK A CALL WITH PERRY: http://talktoperry.com o…

What if one hour each morning could transform your entire day? The Power Hour. You’ve done that before right? A dedicated time each morning for aligning mental and physical energy. Here’s a streamlined approach. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

Wouldn’t it be cool stepping into the gym not just as yourself today but as the version of you who's already reached your fitness goals. That's the transformative power of envisioning your future self! A technique that turns every workout into a victory lap. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE…

Imagine every ding on your phone pushing you closer to your fitness goals! In our digitally-driven world, our phones are less of interruptions and more of partners in managing our daily lives. Why not turn this tool into your fitness ally? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://…

What if treating your workouts like crucial meetings could revolutionize your fitness journey? We often hear about the importance of commitment in fitness, but how do we truly make it stick? The answer might be simpler and more familiar than we think: scheduling. Just as you wouldn’t skip a business meeting noted in your calendar, applying the same…

Ever thought about the mental side of hitting the gym? Athletes don't just train their bodies. They also cultivate a mindset that views each workout as a small victory. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy…

What if every workout felt less like a chore and more like a triumph? It's all about the mindset! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made i…

Our minds are like powerful engines, driving our habits and decisions every single day! And we can tap into that incredible force to transform our everyday health and fitness routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Gra…

Have you ever considered that the real key to achieving and maintaining peak physical fitness might be rooted not just in the gym, but in your mind? Today, we're going to explore exactly how the mental faculties can dramatically enhance your physical health journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…

Today, we explore how a weekly schedule can enhance your well-being. A structured plan isn’t just about organization, it’s a commitment to your health. Create a routine that minimizes decision fatigue and integrates wellness into your daily life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

Imagine transforming your approach to health not just for weeks or months, but for life. Let’s talk about the concept that building a healthy lifestyle is a continual journey, not a series of finish lines. It's about the process that nurtures both body and mind, helping you grow stronger over time. BOOK A CALL WITH PERRY: http://talktoperry.com or …

Starting a fitness journey can feel overwhelming, like you need to change everything all at once. But the smallest adjustments often lead to the most sustainable gains. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy…

Shifting your mindset could be the key that unlocks a new level of fitness and overall well-being. With a growth mindset, every gym session, every healthy meal is no longer a chore but a stepping stone to a better you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RES…

Building a fit and healthy body isn't about quick transformations but about embracing the slow, methodical process of sculpting your best self. One more thought about embracing the journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits …

Imagine transforming your approach to health not just for weeks or months, but for life. Today, we’re diving into the concept that building a healthy lifestyle is a continual journey, not a series of finish lines. It's about the process that nurtures both body and mind, helping you grow stronger over time. BOOK A CALL WITH PERRY: http://talktoperry…

Just like hidden roots support a flourishing garden, unseen efforts in fitness lay the groundwork for visible success. Ever think about the subtle changes happening in your body and mind each day you stick to your fitness routine? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedow…

Ever noticed how nurturing a garden mirrors the journey of personal fitness and wellness? Let's explore how the principles of gardening can teach us valuable lessons about nurturing our health and well-being. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Da…

Did you know that the colors in your environment can influence your workout habits? Let's talk about the colors that can have a calming effect and potentially increase focus during yoga or stretching routines or energize and enhance performance in high-intensity workouts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…

Have you ever found yourself stalling before starting something challenging, especially when it comes to health and fitness? It turns out, the hardest part isn't the task itself but getting started. Today, we're diving into why starting can be such a hurdle and how we can overcome it to build lasting health habits. BOOK A CALL WITH PERRY: http://ta…

Did you know that starting small can lead to bigger changes in your health and fitness routine? Often, the simplest actions can set the stage for the most impactful habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free …

What if the hardest part of working out wasn't the workout itself but just getting started? Today, we're diving into a simple yet powerful insight from James Clear, author of "Atomic Habits." It’s not about the struggle of doing the work. It’s all about starting. Once we start, momentum carries us forward. BOOK A CALL WITH PERRY: http://talktoperry…

Building a habit tracker isn't just about listing what you need to do. It's about understanding how those actions impact your mood and motivation. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Work…

Ever wonder how small changes make big impacts? James Clear of Atomic Habits said, “It’s rarely doing the work that is hard, it’s starting the work. Once you begin, it’s often less painful to continue working. This is why—in the beginning—it is often more important to build the habit of getting started than it is to worry about whether or not you a…

You might not notice it, but your home is filled with opportunities to nudge you toward healthier habits. Let's uncover some simple yet effective tweaks to make your environment your ally in fitness. Start with these... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…

Imagine your living space actively helping you meet your fitness goals! Sticking to a fitness routine is often less about the activity and more about remembering and wanting to do it consistently. Here’s how you can use visual cues around your home to keep your fitness goals on track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at …

Grocery shopping isn't just about refilling your pantry. It's a pivotal moment that either sets you up for success or leaves you scrambling through the week. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favori…

What if sticking to your fitness goals was as easy as planning your grocery trips? Let’s chat about why setting a specific day for grocery shopping can revolutionize the way you approach your diet and fitness goals. Just like you schedule workouts, scheduling your grocery runs can massively boost your nutritional consistency. BOOK A CALL WITH PERRY…

Streaming workouts offer incredible flexibility, but the biggest benefit? They simplify your fitness routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW…

I love it when you can unlock the gym experience at home or on-the-go with just your smartphone or tablet! Today, we’re exploring the elite digital arenas that have revolutionized how we stay fit. From your living room to hotel rooms, these platforms bring professional workouts right to your doorstep. BOOK A CALL WITH PERRY: http://talktoperry.com …

Feeling stuck in your fitness goals isn't just about losing motivation. It's often about losing perspective. Procrastination builds up when our goals and the path to achieving them aren't aligned. So try this little-known strategy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…

Why do we often hit the snooze button on our workout plans? Let's dive into why procrastination creeps into our fitness routines and discover five unbeatable strategies to maintain unstoppable momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…

What if your fitness journey could benefit from some time-travel magic? Imagine using the unpredictability of time travel, like in 'Back to the Future', to enhance your fitness routine. Here’s a fresh take... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Da…

What if you could harness the adventure of time travel to transform your health and fitness today? Imagine stepping into a time machine, not just to explore different eras but to gather wisdom for your health and fitness journey. In this episode, we're drawing inspiration from the iconic 'Back to the Future' trilogy to craft a roadmap for continuou…

Imagine if every day, you improved just a little bit—what could that look like in a year? Constant and Never-ending Improvement, or CANI, isn't just a concept... it's a powerful lifestyle approach. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success…

Why settle when you can soar and excel every day? In fitness and personal growth, setting finite goals often means hitting a plateau. Instead, adopting the mindset of constant and never-ending improvement, inspired by Tony Robbins, can transform your approach. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FR…

What's really stopping you from hitting your fitness goals? Often, we blame lack of time or resources for our fitness struggles, but a deeper look might reveal something else... our own hesitations. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes…

How often do we find ourselves blaming everything but ourselves for not hitting our fitness goals? Today, we're diving into how radical honesty with ourselves. The non-sugar-coated kind that can redefine our health and fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsi…

What's one big secret behind an Olympian's success? Exploring the lesser-known mental techniques of Olympians can transform how we approach our fitness routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Fa…

Imagine channeling the spirit of an Olympian into your daily fitness routine! Let’s take a look into the lives of four Olympians, extracting key habits and mindsets that have propelled them to the top of their sports. These are for anyone ready to elevate their fitness game as we head into the latter half of the year. BOOK A CALL WITH PERRY: http:/…